Mid Day Reset: 5 Minute Hips-Up Time Guided Audio ✨ Prolapse ✨ Pelvic Health
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- Опубликовано: 5 фев 2025
- This "Mid-Day Reset" can be used anytime you need an energy boost! Listen during hips-up time (great for pelvic health challenges like prolapse and pelvic pain), or with your legs up the wall.
What is hips-up time? Find out in my online courses or watch this video: • Q&A: What is Hips Up T...
For a downloadable (mp3) version of this guided audio, sign up here: www.vibrantpel...
The exercises and/or information in this video are for general educational purposes only. Proceed at your own risk. For specific medical questions about your individual needs, consult with a healthcare provider in your area!
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have health questions, consult a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment, or medical services of any kind. Thanks for understanding.
To find a Pelvic Physical Therapist for assessment and treatment, check this link if you live in the United States of America: www.aptapelvic... If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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This can be used ANYTIME you need to feel better fast! For a downloadable (mp3) version of this guided audio, sign up here: www.vibrantpelvichealth.com/audio Enjoy, my friends...
I have been following you for a few years now and regularly incorporate some of your exercices into my practice. Hips up, legs up are favorites, just love them. I continue to appreciate your generosity and level of teachings. You teach to many age groups (I'm 77) presenting teachings that do healing and prevention of harm. This really sets you apart and I do thank you so!
Oh my gosh, thank you for your kind comment!!! I’m so glad you’ve benefited from my videos over the last few years. More coming!
Amazing! Thanks! I just did this after a lot of snow shoveling with deep squats!
Lovely respite, thank you 😊
That’s perfect thanks. Often forget half way through day /afternoon and how good it can be to check in with yourself. Sure it Will help my pelvic floor too.
Absolutely!
Did it today and now I find this, ❤
Perfect!
Thank you❤
You're welcome 😊
Wow watching this video and listening to your voice and this sooth calming music is so relaxing. Does this stretch help or fix anterior pelvic tilt? I'm going to check out the rest of your videos and information you have as well. I have been suffering with apt for awhile and it's causing my back pain and, like you know apt leads to other problems in the body as well. Thank you kindly for your wonderful videos I truly appreciate you. Wishing you a healthy, safe, and prosperous new year filled with many blessings 🙏
I'm so glad you enjoyed the video! Hips up time may help relieve tension and imbalances related to anterior pelvic tilt, but to truly fix excessive pelvic tilt you'll need to get to the root cause of the issue. I suggest seeing a physical therapist for an evaluation, and you can also check out this video of mine: Correcting Anterior Pelvic Tilt + My Personal Alignment Issues ruclips.net/video/SgVrpc3nW0A/видео.htmlsi=024-Fdf2NU2zG9UU or this newer one that has great info about pelvic tilt and pelvic health challenges: Posture Hacks for Prolapse! Look Better, Feel Better, Stay SAFE ruclips.net/video/U5-7wmmEOjA/видео.htmlsi=NRLwXVvuJGRd41Ga
@vibrantpelvichealth
Thank you kindly I appreciate it
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