Very nice, I was needing to find a low impact exercise that didn't hurt my weak knees, but still strengthens the legs. This fits the bill perfectly, though I found I had to bend the knees slightly for the sitting exercise or it hurt.
I've no idea why youtube recommended this channel for me but I did get a laugh out of the "fire hydrant". Best of luck in your workouts. Back to my electric bike videos.
This is a great exercise iv been doing 3 sets about 3 or 4 times a week and have lost loads on my thigh and bum thanks a lot ladies
staceyh8989 hi sorry to bother u.... u lost upper thigh fat too?
That’s was great exercises, kinda hurt but I got through it, must do it again. Thx Autumn
I loved this video. I felt the burn and loved all these workouts.
Thanks for this video...going to add to my weekly routine. Appreciated so much.
Going to add this in my everyday workout! Thanks
Very nice, I was needing to find a low impact exercise that didn't hurt my weak knees, but still strengthens the legs. This fits the bill perfectly, though I found I had to bend the knees slightly for the sitting exercise or it hurt.
GREAT workout. thx
I really like it ♥️ now 2021
great leg and butt exercise
Very very great workout!!! Thanks alooot !!
Love it!
Did it already with brooke burke video! Like it however
Thanks!!
Please
I wanna try this exercise:)
Mine are So-Low pants and Autumns are lululemon : )
I've no idea why youtube recommended this channel for me but I did get a laugh out of the "fire hydrant". Best of luck in your workouts.
Back to my electric bike videos.
Great video ladies! Thanks:)
You said do 3 sets of these. Do you do the entire series then repeat twice (so all 3 sets back to back) or just do 3 sets throughout the day? Thanks.
You're welcome! : )
How many times do you do each exercise?
How long does it take to see results
hey..one question.these exercises are only for thoso who are or anybody can do these exercises
Doesnt these xcrcise will give u big ger hips?
does this reduce thigh and butt fat?
how soon have you seen results?:)
Five months post pregnancy?! Wow, can't believe Jessie has a hot body like that after having two kids!
Wow
Hey my name is Autumn!
no need to lift weight of dumb bell. will try for 2 weeks to see the result, hope to trim thigh
senseiadib how is the result??
did it work well for you ma'am?
I didn't feel the burn until 7 minutes in
woooooooooooooo
Dear lady trying to sell. Please don't use this as a way advertise. This is for comments related to the video. Thanks
I keep getting cramp