HOW TO USE THE SPEEDBALL/FLOOR TO CEILING BALL

[@eddiebaby22]

Excellent instruction 👍

[@mtvoss7595]

Never thought of open palms, one day I’ll be like The Flash 😂😂👍

[@tlatif3889]

Your a good boxer and u help me a lot I go to your gym

[@FlashFitness]

Thank you..appreciate your comments

[@user-oi7bt6fk9p]

Can you do a video how you setup your double end bag please and explain what you have used? Looks nice and taut.

[@hugoramos311]

Good video man :)

[@tlatif3889]

Thnx mate

[@oldgrappler2536]

that's a big double end ball.