How to hit a double End Bag with full explanation! (must watch)

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  • Опубликовано: 16 окт 2024
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Комментарии • 200

  • @theeel420
    @theeel420 4 года назад +153

    Man she makes it look easy. Its one of those things that's harder than it looks. She just touches it lightly with the right amount of power.

    • @pavelholub4206
      @pavelholub4206 4 года назад +17

      for me using peripheral vision was a game changer, try to look somewhat behind the bag. With that you also less likely give tell tale what you are going to do. Must give Muay Thai credit here- where this advice comes from.

    • @chocolate101f9
      @chocolate101f9 4 года назад

      Pavel Holub it’s so much easier that way

    • @hyped-up-charlie
      @hyped-up-charlie 4 года назад +2

      The dude said she been at it for 2 years

    • @nomerespondaselcomentario
      @nomerespondaselcomentario 3 года назад

      @@pavelholub4206 isnt it common to get tunnel vision when actually fighting?

    • @pavelholub4206
      @pavelholub4206 3 года назад +1

      @@nomerespondaselcomentario In boxing circles I have seen it called as a 1000 mile stare, look through the eyebrows. It is not automatic IMHO- that you get into "squeezed" state. It is your overall conditioning to prevent that happen (and knowledge of the opponent&environment). In that case I could rely on my jab to get time, space and air. But you can also have some scenarios prepared what to do when cornered and under pressure etc.

  • @DPham1
    @DPham1 4 года назад +80

    I am a simple man. I see Coach Anthony video, I press 'like.'

    • @CoachAnthonyBoxing
      @CoachAnthonyBoxing  4 года назад +11

      💯💯💯💯💯 thank you

    • @DPham1
      @DPham1 4 года назад +4

      @@CoachAnthonyBoxing bought your philly shell, footwork and counterpunch videos. Your quality knowledge and excellent instruction reminds me why I love the sweet science so much 👌

    • @refacingleads
      @refacingleads 4 года назад +1

      Me too dude seems like a good coach

  • @michaelmuller8494
    @michaelmuller8494 4 года назад +142

    If I learned one thing from this channel, then it is to make " woo woo, woo woo" when slipping.
    Makes my opponents so mad, they run into knockout punches ;-))))

    • @BERTDELASPEED
      @BERTDELASPEED 4 года назад +4

      I'm reading this comment and I can't stop laughing lol

    • @lMobiuscidl
      @lMobiuscidl 4 года назад

      Lmaooooo

    • @tdurden3906
      @tdurden3906 4 года назад

      This reminded me of joeysworldtour

    • @MrMangoDEE
      @MrMangoDEE 4 года назад +1

      Coach should come out with a tutorial how to get into your opponents head

    • @fabooshka
      @fabooshka 4 года назад

      The funniest part is how true this is

  • @yaboyjonez9476
    @yaboyjonez9476 4 года назад +64

    "Do that again and make sure you land it." 😂

  • @punchmechanic9446
    @punchmechanic9446 4 года назад +14

    Omg....I have NEVER thought of touching the band to simulate a body shot...Such a great idea! Thank you for sharing! Another great instructional video. 😎👍

  • @mosesenglewood9629
    @mosesenglewood9629 4 года назад +19

    Thanks Coach Anthony because of you I’m seeing this sport from a different perspective now and my interest in boxing is back! Keep up the good work my man👍

  • @johnsonramond1553
    @johnsonramond1553 4 года назад +12

    I like watching ppl on the double end bag especially when you have a trainer throwing a towel at you where you step back and throw the lead right. It's like 3 things going on all at once with the bungee cord movement as well.

  • @arafathahmed8788
    @arafathahmed8788 4 года назад +1

    The double end bag is my favourite bag. Improved my boxing the most

  • @ulyssesgarcia7523
    @ulyssesgarcia7523 4 года назад +9

    She doing the back step the pivot to her right that you teach!! Thanks for all your videos I’m learning a ton and passing it on to my kids!

  • @borgullet3376
    @borgullet3376 4 года назад +5

    Coach Anthony, you are an Inspiration. I wish you were teaching up north in the tri-state area !
    Peace, Blessings and Continued Success

  • @RMS550
    @RMS550 4 года назад +1

    I love the double end bag, constantly practicing slip counters, distance, pull counters, etc. I think a beginner will probably struggle to do all these things in this video, but the best boxers I see, usually are great in this bag

  • @shobukan5555
    @shobukan5555 4 года назад +6

    Love her concentration and focus - I hit the double end bag once -- wait for it to slow down - then hit it once again -- repeat. :)

    • @raystinsky
      @raystinsky 4 года назад

      Missing is good practice too

    • @fastlifebmx9292
      @fastlifebmx9292 4 года назад

      @@raystinsky for me I dont get better unless I do it with a real person

    • @purpleey
      @purpleey 4 года назад +1

      @@fastlifebmx9292 well no shit lol but not everybody is gonna be able to spar with somebody all the time thats why equipment exists. also to practice technique

  • @frankthompson8193
    @frankthompson8193 2 года назад

    All of coach Anthony’s fighters seem to have a smooth, technical yet relaxed style. Def trying to emulate

  • @beastfromtheeast9318
    @beastfromtheeast9318 3 года назад

    Just got one of these for Christmas. If anybody likes boxing or something to workout out on this is a must have.

  • @brodyberry6253
    @brodyberry6253 4 года назад +3

    You rock coach Ant, Thanks for dropping another jewel on us man great video!

  • @DrSteelerNation
    @DrSteelerNation 3 года назад

    Thank you! I am getting mine now from Title. Natalie, look forward to you becoming number 1!

  • @csl9495
    @csl9495 4 года назад +3

    The key about hitting a double end bag, first off is to not blast it lol. That's the first thing beginners do, and then they stuff the bag trying to hit multiple times, not letting it get it's natural bounce. You have to actually know how to pop or snap your punches first before you can hit this like her.

  • @SantiagoTM1
    @SantiagoTM1 4 года назад +1

    Gess, finally Professor Anthony. Much love & respect all the way from Tucson, AZ. B4 I viewed this instructional video, I had to put my 2 dogs outside in order for me to concentrate.

  • @googlewhackthis
    @googlewhackthis 4 года назад +3

    "Do that and make sure you land it"

  • @richardbartlett8038
    @richardbartlett8038 16 часов назад

    Wow she is well on the ball literally well impressed.

  • @ahmedelmi3196
    @ahmedelmi3196 3 года назад

    Coach Anthony, Happy New Year! Thank you! Got my double end bag today. Go Natalie!

  • @lfswan4442
    @lfswan4442 4 года назад

    Coach Anthony videos has helped me alot in boxing my coaches be asking me where I learned these moves I use in my gym

  • @chuck275
    @chuck275 4 года назад +1

    Hey Coach! Great vids that simplify and break things down nicely so we can try at the gym. Also good you using young people as an example to help motivate others and it's good for their confidence as well

  • @ivansampaio4950
    @ivansampaio4950 4 года назад +2

    Superb content as always. I'm stacking the
    knowledge that you are giving here to train my son once he get to the right age. Thank you! Soon i will purchase one of your instructionals, they look very good.
    Greetings from Brazil.

  • @mrtulipeater
    @mrtulipeater 4 года назад

    Nice work Natalie.

  • @elliotess
    @elliotess 4 года назад

    Her skills look clean. Good coaching.

  • @texshockeycards6155
    @texshockeycards6155 4 года назад

    She has the confidence to take it slow and explode. Great job coach and Natalie. Is there a maize ball attachment to the double end bag?

  • @properspelinng2455
    @properspelinng2455 Год назад

    Great explanation and she was crushing it

  • @bigdaddyjuan6720
    @bigdaddyjuan6720 3 года назад

    Just got a ringside double end bag thanks for the video

  • @Explorshon123
    @Explorshon123 6 месяцев назад

    Respect, she's good.

  • @nigewoolf1554
    @nigewoolf1554 4 года назад +5

    That’s one sweet Looking gym 🔥

  • @DavidJKM
    @DavidJKM 4 года назад +2

    Coach Anthony has by far the best punch sound-effects of any RUclips boxing coach
    Also one of the best RUclips boxing coaches... (As recognised by another of them, Fran Sands on MyBoxingCoach)

  • @dondasher58
    @dondasher58 4 года назад

    Awesome to see this video. I do love spending time on this bag. It was the hardest one for me to hit accurately and I agree it’s tough......especially to move as smooth as your champ. Nice job👍🏼

  • @andresvivesdecespedes1661
    @andresvivesdecespedes1661 4 года назад

    Nice video. I've been looking forward to get a double end bag! Now I know I NEED IT.
    Thanks Coach!!

  • @ronvirtucio4749
    @ronvirtucio4749 3 года назад

    nice video coach,very informative👍🥊💪

  • @MrTrollbaby
    @MrTrollbaby 4 года назад +1

    thanks bro... any chance we could get a vid on maybe top 5 three punch combos in terms of numbers (1,2,3 or 5,2,3?) for begginers to practice at home please?

  • @martinvilla7790
    @martinvilla7790 4 года назад

    Been waiting for this. I love how you teach. Thanks Coach.

  • @icetea4me
    @icetea4me 4 года назад +3

    I'll be watching her on TV soon.

  • @jamesrivera6068
    @jamesrivera6068 3 года назад

    Which double end bag do you suggest. Not looking for cheap. Looking for durable. Thank you

  • @fabooshka
    @fabooshka 4 года назад +2

    I just made a double end bag yesterday night with a soccer ball this is perfect timing

    • @jweezWhy
      @jweezWhy 4 года назад

      Got the idea from hard to hurt?

    • @fabooshka
      @fabooshka 4 года назад

      @@jweezWhy Dude yes it totally works! Did you try it bro

    • @BartyCrease
      @BartyCrease 4 года назад +1

      Big up icy mike 😂

  • @stephank8641
    @stephank8641 4 года назад

    Fran sand gave u props! And his right ur very good at what u do!

  • @kez1398
    @kez1398 4 года назад

    Defo going to use this tomorrow for my session. Thank you!

  • @darshilkarania
    @darshilkarania 4 года назад

    Hi Anthony. Wondering if you can provide some advice in choosing a heavy bag. I weigh 60kg and uncertain to whether to choose a 30kg 4ft bag or a 35kg 5ft bag? I'm athletic in build and a novice. Thanks

  • @josephkauslick5034
    @josephkauslick5034 4 года назад

    Great video! Which double end bag would you recommend?

  • @dcf3601
    @dcf3601 4 года назад

    Hey Coach! Really appreciate your channel I haven't been physically back in to the sweet science for years but I still do some training, currently im looking to purchase a speed bag for my stand in my garage & work my timing with the rope. I was curious if you have any merchandise for sale? Unless I missed it on your channel I would like to support

  • @Ironborn4
    @Ironborn4 4 года назад

    What's the verdict on using the bag with gloves or without gloves?

  • @sirz258
    @sirz258 3 года назад

    Great video. What’s the correct height for the ball?

  • @mhu1531
    @mhu1531 4 года назад

    Thanks coach you helped me a lot on one of my videos

  • @georgepapasimeonidis2636
    @georgepapasimeonidis2636 3 года назад

    Just saw him move at start of video and already subbed

  • @juandenz2008
    @juandenz2008 4 года назад +1

    Nice tutorial. Shane Mosley was amazing on the double end bag, unfortunately some of the clips on youtube are very low resolution.

    • @mrpink3630
      @mrpink3630 4 года назад +1

      roy jones jr was a god on the double end bag

  • @Broodlich
    @Broodlich 3 года назад

    Tell me why my double end bag spins in circles??? When she hits it I assume the same way I do and it jus goes straight where she needs it to go likeeeee 😂😂😂 madness you smashed it!!

  • @yonjoalgar8794
    @yonjoalgar8794 4 года назад

    Great video, coach!!!

  • @nathanielpatterson6963
    @nathanielpatterson6963 2 года назад

    You can tie a knot or two in the bands to make them shorter.

  • @jrock-xs9vp
    @jrock-xs9vp 4 года назад

    Cool video I just got my double end love it I almost like it better the speed bag

  • @waynehawkins7581
    @waynehawkins7581 4 года назад

    Maybe you could explain the advantage of a tighter rubber band vs a looser one coach?

  • @Mmabum
    @Mmabum 3 года назад

    Why does my double end bag go in circles often? Am I hitting wrong? Bad timing?

  • @strongocho
    @strongocho 8 месяцев назад

    She is kind of a monster! I am a grown man and struggle hard with the double end.

  • @Miromf
    @Miromf 3 года назад

    Im just lookin for some kind of cardio which i would enjoy and double end bag looks like fun.

  • @Japanese_one_Tokyo
    @Japanese_one_Tokyo 4 года назад +2

    Cool, would be good to see some of her fights coming up. Enjoying the videos, (she cute lol 🙈) Peace ✌️

  • @christian8307
    @christian8307 4 года назад +2

    How can i make my double end bag snap back as fast as yours? I have my bungie ropes tied pretty tight but the bag barley moves

    • @konpoy
      @konpoy 4 года назад

      Relax the ropes. You should do both - loose and tight. Each variation has slightly dif purpose. Cheers

  • @2derekjeter2
    @2derekjeter2 3 года назад

    i struggle to throw combos i think my gloves may be to heavy i have reyes 16 oz extra padding and i probably should not be trying to hit it to hard that slows me down.

  • @peezyb9228
    @peezyb9228 4 года назад

    So I have a boxing match this Saturday and its with the guy I fought with last month in my very first boxing match ever and went in with no training or experience and lost. He was aggressive and sloppy but I was too hesitant, if been in a gym since then starting from scratch and working basics and toss in a few more advanced techniques and also iv been trying to watch as many of your RUclips videos and practice at home when I get a lil free time. The main question for ya is there anything that you would prioritize for me to focus on these last few days before I get a rematch

    • @GodlyGang
      @GodlyGang 4 года назад

      Preston sample6yugghhhjuj99oeww1 work off your jab, it’ll stop everything and be patient

    • @peezyb9228
      @peezyb9228 4 года назад

      @@GodlyGang my fight name is peezy in streetbeefs. Stop by and watch the way my opponent is and you will see how hard it is to just work off the jab boss..... I will take all the advice I can get

  • @hellman5820
    @hellman5820 4 года назад

    good video man, thank you.

  • @paysopayso5604
    @paysopayso5604 4 года назад

    How to focus ? it’s moving fast so what do you keep your eyes on ?

  • @MaximumShellz
    @MaximumShellz 4 года назад

    Dope shit Coach A

  • @gamebred26
    @gamebred26 4 года назад

    Coach I had a trainer explain to me back in the day that the speed bag is the most useless tool in boxing. I tend to agree...can you touch on that. Either pro or cons of the speed bag? He said it was to "look cool" lol. He loved mits...heavy bag and doubled ended way more...as far as tools.

    • @BattleBuiltBodies
      @BattleBuiltBodies 4 года назад

      gamebred26 I literally have pretty much have every bag imaginable at my gym, and I kinda agree with you. At the same time it definitely does help with shoulder endurance and can be a nice break from using other equipment. But if space was limited almost everyone I know would invest in a heavy bag with a double end bag as a second.

  • @makhulu5013
    @makhulu5013 4 года назад

    how about you show how to hit the reflex ball with the headban

  • @abdullaali3735
    @abdullaali3735 4 года назад

    i once train in muay thai gym they had this bag i couldn't punch properly i punch it very hard that it's bounce hard not like this it's not easy to punch this bag i'm sure, she can i can''t, thank you coach anthony

  • @timm5970
    @timm5970 3 года назад

    i think i have too much tension on mine cause its flying around like a spaceship in my garage.

  • @choukichigaijin
    @choukichigaijin 4 года назад +1

    Love how your double end bag is loose enough to have some swing to it. Our's not so much, so tight that head movement barely comes into play.

  • @makpak
    @makpak 4 года назад

    My favourite equipment

  • @ivanlalala100
    @ivanlalala100 2 года назад

    first day i was able to control it. but man it took me a while to avoid the thing going to the sides wtffff... I hope soon i can start throwing decent combos

  • @rangersasc
    @rangersasc 4 года назад

    Excellent vid

  • @chrisblanchard4938
    @chrisblanchard4938 3 года назад

    She did well.

  • @BobRoss-wm3lc
    @BobRoss-wm3lc 4 года назад

    Does anybody know what size double end bags these are? I’ve been trying to buy a 9” red title one but they only have a 7” in red and a 9” in black and it is so frustrating that they do it like that.

  • @majesticbob884
    @majesticbob884 4 года назад

    how do yall set up a double end bag in you garage?

  • @Tonethugznbarmoney
    @Tonethugznbarmoney 4 года назад

    Yo. How can i buy that merch like the hat and a 3XL and 2XL hoodie? My name is Anthony and im a boxing coach as well!

  • @jenniferqnguyen28
    @jenniferqnguyen28 4 года назад

    What size is the bag she’s hitting?

  • @andycash1934
    @andycash1934 4 года назад

    Thanks for video

  • @geraldwilliams9132
    @geraldwilliams9132 4 года назад

    How do you get out of throwing 2 or 3 punch combos during sparing

  • @jrthehomie1915
    @jrthehomie1915 4 года назад

    Where you located Coach?

  • @VR4pt0r
    @VR4pt0r 4 года назад

    F@cking hell Nat Dove is a awesome !! Yeah I’m already following her on Insta for awhile now!! Killin’ it

  • @spencerantoniomarlen-starr3069
    @spencerantoniomarlen-starr3069 3 года назад

    This showed me that my new double end bag is indeed too tightly hung, mine goes way faster than that when I hit it.

  • @nicocontreras5366
    @nicocontreras5366 4 года назад

    Awesome I am going to buy one of these , thank´s for the crash course and I´ll be sure to land it !
    She´s sweet ! XD

  • @jyulzree6927
    @jyulzree6927 4 года назад

    Coach Anthony , i live in Cherry hill and i believe you are located in South Jersey ? Where exactly are you ?

    • @LeedleLeedle2212
      @LeedleLeedle2212 4 года назад +1

      jyulz Ree I believe it’s in Delran

    • @jyulzree6927
      @jyulzree6927 4 года назад

      @@LeedleLeedle2212 Thanks Brotha ! That's close to me , great !

    • @LeedleLeedle2212
      @LeedleLeedle2212 4 года назад +1

      jyulz Ree no problem bro. There’s a gym in Camden too. Good coaches there.

    • @jyulzree6927
      @jyulzree6927 4 года назад

      @@LeedleLeedle2212 what's the name of the one in Camden ? Do you box too ?

    • @LeedleLeedle2212
      @LeedleLeedle2212 4 года назад +1

      jyulz Ree Camden boxing academy. 715 Florence street. Yeah I train there, but I consider myself green still a lot to learn.

  • @AdamTrupish
    @AdamTrupish 4 года назад +1

    Nice Jab girl

  • @ronin5979
    @ronin5979 4 года назад

    she is strong!

  • @evenaicantfigurethisout
    @evenaicantfigurethisout Год назад

    Couldn't see the footwork. Use a wider angle lens or stand further back.

  • @MNAmir-vy3pf
    @MNAmir-vy3pf 4 года назад +1

    I love your videos but Can you make a couple more southpaw videos for the lefties out here?

  • @douggotley7169
    @douggotley7169 3 года назад

    Mannnn she’s good. When I hit ours it swings wildly in all directions and I can’t catch it lol

  • @ross1479
    @ross1479 4 года назад

    You should get a reflex bag in the gym they’re very good

  • @rung1915
    @rung1915 4 года назад

    She great!!

  • @buggatewood1560
    @buggatewood1560 4 года назад

    Damn!! Both students really know how to throw some leather!!

  • @chugginmyestus5024
    @chugginmyestus5024 4 года назад

    Hitting a double end bag with gloves that big isn't really something to show off. How are you gonna miss with gloves that big? It's better to train with wraps in this case, more difficult and improves accuracy / range.

  • @youliveandlearn4131
    @youliveandlearn4131 4 года назад

    Explanation starts at 2:06. Your welcome.

  • @marcedwards2464
    @marcedwards2464 2 года назад

    Love the vido

  • @ceropride5590
    @ceropride5590 4 года назад

    To you its self-explanatory, buddy. But there's people that haven't even ever seen that bag before.

  • @akidim13
    @akidim13 3 года назад

    I like it better with more tension

  • @runthomas
    @runthomas 4 года назад

    the girl was really good...thing is i like my doubel end bag loose..and then you try and catch a hook on it ...thats timing etc...but she is better than most guys on that bag...and she aint cheating...the bag is kinda nearly loose...the pros have them tight so they dont look like they are missing.

  • @arunkamath
    @arunkamath 3 года назад

    Great video. But please show footwork as well.