How to use the floor to ceiling ball properly

THE PROPER WAY TO USE THE FLOOR TO CEILING BALL!
Demonstrated by Boxrite trainer & author Bobby Boxrite Mayne, step by step on how to use the floor to ceiling ball correctly.
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[@Jonathan-ik9gh]

Thanks for video.

[@onewheelup]

damn your good man.i got injured doing manual labor my whole life and i have one of these so im setting it up in the garage figured what the hell,get some cardio if anything.thanks for showing your skills your fast.

[@davidcarballo9921]

Yep, quality timing right there. Good tutorial. 👍🏼

[@Melonos]

Helps heaps. Thank you

[@billwhite9703]

Good vid guys.

[@stevenbaka5887]

Champion very smooth

[@brocktonblockbuster6555]

Love that 👌🏻

[@michaelbradley5603]

These are so good for training👍

[@victorynews6184]

Is it adjustable ??

[@billwhite9703]

The height. Yes... and you can loosen or tighten a touch but the way it's set here is right.

[@dguitar3831]

@@billwhite9703 nowhere near enough tension in it for advanced work