We would have to agree with the above statement, as the speedbag & floor to ceiling move very differently, they require different methods of striking to use effectively. You can absolutely strike the floor to ceiling ball like a speed bag, there are however much better ways to train with that item. :) Hope this helps!
Quick question I got told not to hit the ball like a speed bag since it isnt realistic whats youre take on this
We would have to agree with the above statement, as the speedbag & floor to ceiling move very differently, they require different methods of striking to use effectively.
You can absolutely strike the floor to ceiling ball like a speed bag, there are however much better ways to train with that item. :)
Hope this helps!