Fix Arm Pain from Throwing a Football

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  • Опубликовано: 21 ноя 2024

Комментарии •

  • @dbern939
    @dbern939 9 месяцев назад +37

    +1 for dead hangs. The exercise that almost single handedly removed my arm pain. Excellent video.

    • @dimes.
      @dimes.  9 месяцев назад +4

      Likewise bro 🤝 thank you

  • @marcew
    @marcew 4 месяца назад +8

    I'm starting as a QB in Flag football for the first time in my life, as I've never played football in my life.
    My team needed a QB and I already knew how to throw with some precision, but now I'm suffering from elbow pain.
    I discovered your channel looking for ways to avoid this type of injury and I'm really enjoying all the tips on movement and fundamentals. thank you brother!
    From here in Brazil, can I watch any games you participate in? big hug!

  • @yasinosman9411
    @yasinosman9411 9 месяцев назад +20

    Appreciate it bro, working my way up in QB rankings at my HS. Been helping ever since and finally getting good time on the field. God bless

    • @dimes.
      @dimes.  9 месяцев назад +3

      Love to hear it, keep going bro 😭

  • @BibleBois
    @BibleBois 9 месяцев назад +10

    Bro I just want to say how much I appreciate your videos, your tips have helped me throw 50 yards as a freshman and you have given me a chance to start varsity. Keep grinding and giving great tips my guy, you going places fr. All love🙏

    • @dimes.
      @dimes.  9 месяцев назад +2

      Much appreciated bro, keep working & I wish u the best 🙏🏽

  • @Dockery
    @Dockery 9 месяцев назад +7

    Blessed the QB’s 🐐

    • @dimes.
      @dimes.  9 месяцев назад +2

      🤞🏽🤞🏽🤞🏽

  • @SkinnySamoan
    @SkinnySamoan 9 месяцев назад +2

    I have a paper route in Taiwan and this video helped me recover for work the next day! Thank you 💜🇹🇼

    • @dimes.
      @dimes.  9 месяцев назад

      🤣🤣🤣🤣🤣🤝

  • @GarretEckman
    @GarretEckman 9 месяцев назад +2

    Hell yeah bro been waiting for this one

    • @dimes.
      @dimes.  9 месяцев назад

      🤝🤝🤝

  • @Unknown-lo9jd
    @Unknown-lo9jd 9 месяцев назад +4

    Yo dimes love your vids most definitely my fav keep up the grind 😊

    • @dimes.
      @dimes.  9 месяцев назад

      Thank u 😭🤝

  • @jameswells4479
    @jameswells4479 6 месяцев назад

    Can i just say your channel is absolutely fantastic. I've learned so much from your videos and I'm sure many others have as well.

  • @jhsdzkvfjwgfawejkshfre.klvnljk
    @jhsdzkvfjwgfawejkshfre.klvnljk 9 месяцев назад

    Nice video, sometimes I had a little bit of shoulder pain when I throw my deep balls. My shoulder only hurted a few times during my throws, and this video helped me not get any more shoulder pain. Thxs bro.

    • @dimes.
      @dimes.  9 месяцев назад

      Glad I could help 🙏 keep up the good work ‼️

  • @noahbarber7704
    @noahbarber7704 7 месяцев назад

    Crazy to see you at this stadium this where I started my college career. VMF forever !!!

    • @dimes.
      @dimes.  7 месяцев назад

      Great field 🙌🙌🙌

  • @sergiomezzino8458
    @sergiomezzino8458 9 месяцев назад +1

    Man this is gold! Pure deep information! 🙌🏼🙌🏽🙌🏾🔝

    • @dimes.
      @dimes.  9 месяцев назад

      Much appreciated 🙏

  • @Landox97
    @Landox97 8 месяцев назад

    Hey dimes, thanks for the tips so I’ll play tight and when a throw a football my wrist hurts but after I watch this video, I can get recovered while I’m bout to play quarterback

    • @dimes.
      @dimes.  8 месяцев назад

      Yessir 🙌 lightly loaded stretches will get u rightt

  • @EnderMan-pl6xl
    @EnderMan-pl6xl 9 месяцев назад +4

    I think this video was for me.... It's still soar.

    • @dimes.
      @dimes.  9 месяцев назад

      Hope I could help 🙏

  • @Erikbarbaric
    @Erikbarbaric 7 месяцев назад

    Used your tips for throwing boomerangs, football is cool too

  • @TheBookofJob
    @TheBookofJob 9 месяцев назад +3

    I feel bad for the QB's who haven't found your page yet ‼️🤧

    • @dimes.
      @dimes.  9 месяцев назад

      In due time 🤝😂

  • @hugohakansson9442
    @hugohakansson9442 6 месяцев назад

    Luv your videos bro, keep up the great work and thank you so much that you're helping alot of people except me!

    • @dimes.
      @dimes.  6 месяцев назад

      Thank u, this is much appreciated 🙏

  • @aidanarandela
    @aidanarandela 8 месяцев назад

    Still getting lots of shoulder pain. I’ve been trying to rest as much as I can but when I feel better and go back out my shoulder is very tense after for a couple days. Assuming it has to do with my sequencing, but from what I can tell they are strong mechanics

    • @dimes.
      @dimes.  8 месяцев назад +1

      Could just be overuse, it happens to everyone at some point. I’d suggest resting & trying dead hangs for a while & easing back into throwing 🙏

  • @lilej4520
    @lilej4520 7 месяцев назад +1

    I always get tendinitis when I practice a lot. I’m a QB. Currently it hurts and I’m about to start spring training. Will hat help get rid of the pain I got right now?

    • @dimes.
      @dimes.  7 месяцев назад +1

      Yes try pliability in the surrounding muscles

  • @CalebGardner12
    @CalebGardner12 5 месяцев назад

    Great video, thanks so much man!

  • @이민혁-w6n
    @이민혁-w6n 6 месяцев назад

    great vid
    coach how can i fix dropping elbow while throw ?

    • @dimes.
      @dimes.  6 месяцев назад

      Throw rehearsals in the mirror can help

  • @Bengals769
    @Bengals769 9 месяцев назад +1

    Thanks i have a disease and it made my right arm weak and im right handed and it hurts when i threw the ball but thanks

    • @dimes.
      @dimes.  9 месяцев назад +1

      Hope this could help & wish u the best with your recovery 🙏

    • @Bengals769
      @Bengals769 9 месяцев назад

      ​@@dimes. Thanks bro

  • @SHREKOwnerDestroyerNero
    @SHREKOwnerDestroyerNero 9 месяцев назад

    nah my arm been hurting when I throw then I watched this video good vid

  • @RectalAssassin
    @RectalAssassin 9 месяцев назад

    Literally perfect timing wtf

    • @dimes.
      @dimes.  9 месяцев назад

      Hope it helps 🙏🏽

  • @Theburritoboys
    @Theburritoboys 8 месяцев назад

    Can you do next video about how to genarate power to throw the football

    • @dimes.
      @dimes.  8 месяцев назад

      Vid soon 🤝

  • @Lfc77707
    @Lfc77707 4 месяца назад

    Thank you

  • @6inthemixwithquickflixs
    @6inthemixwithquickflixs 9 месяцев назад

    Dimes wsp I love all your videos

    • @dimes.
      @dimes.  9 месяцев назад

      Thank u bro 🤝

  • @juanjaimes8777
    @juanjaimes8777 9 месяцев назад

    Great video!

    • @dimes.
      @dimes.  9 месяцев назад

      Much appreciated 🤝

  • @boxerthatisntcool
    @boxerthatisntcool 9 месяцев назад +1

    this man is the definition of your cousin at your thanksgiving dinner who says he could’ve gone pro if he didn’t tear his ACL after his highschool state championship

    • @dimes.
      @dimes.  9 месяцев назад

      Sounds like you’re hating for no reason

    • @boxerthatisntcool
      @boxerthatisntcool 9 месяцев назад

      @@dimes. not trying to my bad I could’ve re-worded it better

    • @dimes.
      @dimes.  9 месяцев назад

      It’s good bro I still might go pro when I get my acl right 😂

    • @boxerthatisntcool
      @boxerthatisntcool 9 месяцев назад

      @@dimes. make sure to give us tips on how to be an nfl qb 🙏

  • @ptuataupfpuafpuafsf
    @ptuataupfpuafpuafsf 5 месяцев назад

    hey whas ur intro music?

  • @Bjorn87
    @Bjorn87 9 месяцев назад

    Where did you play collage ball?

    • @dimes.
      @dimes.  9 месяцев назад

      JuCo at the college of siskiyous & transferred to the college of Idaho

  • @Jann_XD
    @Jann_XD 9 месяцев назад

    bro tysm, btw who do u think is winning super bowl

    • @charleswhisler493
      @charleswhisler493 9 месяцев назад

      bang bang niner gang baby!

    • @dimes.
      @dimes.  9 месяцев назад

      Lowkey the 49ers look like they have it 😭

    • @charleswhisler493
      @charleswhisler493 9 месяцев назад

      My comment aged horribly😭@@dimes.​

    • @dimes.
      @dimes.  9 месяцев назад

      @@charleswhisler493 likewise 🙃

  • @BradyXZ
    @BradyXZ 9 месяцев назад

    Whenever I throw my throwing motion looks super weird like my elbow goes straight up sometimes the ball goes straight tword the ground or over the target I can’t throw far like I used to be able to and can’t throw bullet passes at all

    • @dimes.
      @dimes.  9 месяцев назад

      Remember the whole point of your throwing motion is to accelerate the ball in the direction you are trying to throw it. Like acceleration your arm/hand. Every move in your throwing motion should help u accomplish this. Hope this helps 🙏

  • @ZeroedOutGravitySlayer
    @ZeroedOutGravitySlayer 9 месяцев назад

    Now do a back one please😢

  • @minemanner1
    @minemanner1 8 месяцев назад

    Do you know how to get used to rotating your hips?

    • @dimes.
      @dimes.  8 месяцев назад +1

      Video coming soon 🤞🏽

  • @sam-a-lamb5531
    @sam-a-lamb5531 9 месяцев назад

    Love the vids to

  • @sam-a-lamb5531
    @sam-a-lamb5531 9 месяцев назад

    Yo can we meet up how much would it be to get training for a day I live in Texas and im nine

    • @dimes.
      @dimes.  8 месяцев назад

      I’ve only been to Texas once in my life 😩 maybe soon in the future tho

  • @seanj6722
    @seanj6722 9 месяцев назад

    Long time no see Hi

    • @dimes.
      @dimes.  9 месяцев назад

      I know I’m back ‼️

  • @snicklick701
    @snicklick701 8 месяцев назад

    when i throw my bicep hurts so idk what to do for that one,

    • @dimes.
      @dimes.  8 месяцев назад

      U gotta stretch it & build that stability there. It could also be a result of a tight lat, because your bicep connects to your lat. Try dead hangs & bicep stretches

    • @snicklick701
      @snicklick701 8 месяцев назад

      @@dimes.aight mate, I’ll try some. I do deadhangs already but u got any good lat stretches. Also, it would make a good video to show off all the different stretches to do for football.

  • @guapreviews
    @guapreviews 9 месяцев назад

    i wanna be qb but the qb rn is throwing farther and better than me idk what to do i can barely throw a football far

    • @dimes.
      @dimes.  9 месяцев назад

      Study, apply, practice, & reflect. If u stay consistent & are always looking for ways to get better, eventually the work will show 🙏

  • @SAW1010-dz6gd
    @SAW1010-dz6gd 8 месяцев назад

    plzzzzzzzzzzzzzzzzzz tell me ur intro music

    • @dimes.
      @dimes.  8 месяцев назад

      on.soundcloud.com/ofyewm2Y5XntDs9A6

  • @MarkedfowlYT
    @MarkedfowlYT 9 месяцев назад

    hi

  • @thegreenperson7491
    @thegreenperson7491 9 месяцев назад

    dimes are you gonna stay making videos? or move on to the nfl? (each one is fine)

  • @HudsonSmith-z2e
    @HudsonSmith-z2e 9 месяцев назад

    Why aren’t you in the NFL?

  • @6inthemixwithquickflixs
    @6inthemixwithquickflixs 9 месяцев назад

    Hi

  • @Georgeimapig
    @Georgeimapig 9 месяцев назад

    Hi

    • @dimes.
      @dimes.  9 месяцев назад

      What’s up!