Strong & Mobile Ankles by Gymnasts
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- Опубликовано: 20 май 2021
- Join now, and start to train like a gymnast on gymnasticsmethod.com/start
While we are standing or simply changing our location by walking or running, the first main joints that connect us to the ground are located in our feet and ankles.
We can hear a lot about ankle mobility, since many people have problem with that, but what about stability and strength?
In this video I’m gonna show you some exercises that you can mobilize and stabilize your ankle range of motion from the gymnastics perspective.
You’ll be able to benefit from these exercises in your everyday life or in any sport you do!
Join now, and start to train like a gymnast on gymnasticsmethod.com/start 
Спорт
3:30 exercise 1
4:17 exercise 2
5:25 exercise 3
6:00 exercise 4
This channel will progress lot in few years mark my words
Thank you so much, I really appreciate the support!
Hell yeah, all things make sense
I have watched a couple of your videos. Your instructions are clear, concise and to the point. No getting lost in verbiage. Great images.
Thank you!
This channel provides lots of information and so it will too become best calisthenics channel like calisthenics movement, thenx, chris heria, saturno movement, fitness faqs, athelean x.........................................................
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Your channel is amazing! Systematic, pragmatic, so helpful! Thank you. I was a gymnast from age 6-16… and you have motivated me to safely get back into it (many many many years later)
Will be singing up on your site!
Thank you I appreciate it! I'm looking forward to see you in the community!
Thank you so much!
Thank u so much
Great, clear explanations that can be followed easily. Thanks Adam!
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Love these exercises,thank you for sharing.
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You earn my subscribe and thump up! Thank you soooo much
Thnks
This is great, big thanks.
Glad you like it!
One of the most important videos to watch for most of the athletes, if not all. I made a mistake by packing on 9kg of muscles in just 4 months and tried to keep my usual jumping/sprinting routines and ended up with shin splints. These exercises are the keys to healing. Don't neglect them.
This man deserves millions of subs. Keep up the good work and marketing your channel. No other channel provides this much quality info.
Thank you, I really appreciate your feedback and encouragement! 🙏
I always like
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Hi! Are these helpful for sore/weak heals? I work in a restaurant standing and after that, my heels feel out, i'm looking for a way to keep working out after my work without feeling my heels tired 🏃🏽♂️
Can you do something for feet arch? I have flat feet and they hurt like hell
Check with pgysiotherapist
Get yourself barefoot shoes....I also have flat feet and barefoot shoes have helped my legs a lot.. we need to accept that we won't ever have an arch in our feet..also please tell me why your feet hurt and explain?
3:34
Can we do this every day or our ankles need rest like muscles?
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When i stand with feet together, i get an oval shape, that is bent legs..it looks awful..how to get straight legs..please help me
Starting
3:34
4:18
Will this fix flat feet ??
I can’t tell for sure, but to move the feet and its muscles will make a lot good
Search up “pigmie barefoot for a week” on YT he tried walking barefoot for a week, he didn’t have flat feet in the beginning but the biggest change that happened to him after doing it is that his arch got noticeably bigger in just 1 week.
How come there aren't really any ankle or hip exercises in the prehab program? There's only the kossack squat
hey