The ACL Road to Recovery - Advanced Balance and Perturbation Training

Along with increasing strength and range of motion, another important focus for our patients recovering from ACL reconstruction surgery is regaining balance and functionality. In today’s edition of “The ACL Road to Recovery,” Terry McHugh, P.T., DPT, SCS, ATC, from our Spring Garden center in Philadelphia, shares a few of the exercises that are used to help a patient continue in the recovery process.

[@근력과컨디셔닝]

What a brilliant laser! Did you make that device yourself? I want to know the source.

[@planereality3675]

Awesome.
Thank you for posting this.
I just had the op 11 days ago.
I'm fit and strong, no pain after surgery able to walk normally already but at what stage would you suggest approximately would be a good time to start these exercises.

[@shakilhaque1822]

Hows your recovery going bro?? Abit late advice but I had my surgery 2017 jan and i would say for the first couple months just try to regain the mobility and balance. Im talking about waking up ALL the muscles on the torn acl leg from the hips to under the foot. Make sure ur just activating these muscles my tensing them e.g. by wiggling your toes, rotating your foot whilst pointing your toes outwards, tensing your butt and so on.
I know its a bit late to be saying this since your 4months post op now but just make sure your consistent man. I have to go back in for surgery soon cause i retore my ACL and looking back on it, i wish i paid way more attention and was more consistent in exercising.
P.S. i managed to bend my knee all the way at the 7month mark and personally, id say thats too long due to my lack of physio. Stay safe bro, all the best on your recovery journey.

[@adamdimino9613]

This is awesome, guys! At 8 weeks post op, is minimal valgus force ok at the knee with step up marches and lateral force application?

[@driyakimchi2843]

Sir iam a dancer I did my ACL surgery can you suggest some workout after 11 months... Because I need to Dance