ACL Non-surgical - Stability and Strengthening Week 8/9 | Tim Keeley | Physio REHAB
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- Опубликовано: 30 сен 2023
- Here is Part 2 of Kate who is a skier with a chronically damaged ACL that has finally ruptured. As she is so stable, at present the surgeon does not want to operate. Therefore, we are managing her non-surgically.
She is doing many exercises as part of her week 8/9 rehabilitation and is this session we highlight and breakdown some of the important exercises she is focusing on. Remember with a non-surgical ACL there is no need to protect a ACL graft, nor a hamstring surgical graft site so usually exercise progress is faster.
1. Single Leg Deadlift
2. Terminal Knee Extension (Power band)
3. Single Leg Compass
4. Quadriceps Mobility / Knee Flexion Mobility
5. Childs Pose
6. Single Leg Hamstring Curls (Band)
For the full ACL rehab program head to physiorehab.com/programs
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Excellent video! I have a recent flare on my arthritic knee. Finally the inflammation has subsided but I still have a bit of stiffness, consequently I have lost some knee flexion. I am definitely doing this routine to improve knee flexion and stability. Grateful for your videos!! Thank you
Glad it was helpful!
Hi Tim,
Thank you for the video. I’m having the exact same condition as she. Did she ended up having a surgery? I couldn’t see any follow up videos. If not, how is the pain she was feeling in the back and front of the knee now?
How long after injury should one stary the rehab?
I've traditionally always done the regular RDL as opposed to the single leg variant. I haven't torn my acl but I've stretched it so I've got knee laxity. I opt for the regular RDL as you can load it up heavy but am I missing out on the stability element of the single RDLs?
Definitely give it a go. For the full ACL recovery program head to physiorehab.com
Hi Tim. Do you have any videos or tips on Tibial torsion? can it be fixed at all non surgically?
What exactly is happening to the leg can you explain? Have you been diagnosed or is it something you are seeing?
@@physiorehab my tibia and my foot aren’t aligned properly. When my knee is aligned to point straight forward my foot is pointed outwards. I’ve always thought I had “duck feet” due to weak hips or glute medius but i went to get my running gait assessed and the PT told me I had tibial torsion. It makes sense because I’ve always done everything i can for my feet to point straight but i could never.
I assume Kate ended up needing surgery? I couldn't find any more videos on her recovery.
Nope - no surgery so far
Hey Tim, recently I had a full MCL tear during offroading on a adventure bike. The MRI says I have got (near to tear ACL) too.. my MCL is healed now, but can you help me in explaining what is near to tear ACL and how can that be cured without surgery. Thankyou
Do you mean a Partial tear of the ACL?
@@physiorehab yes its a partial tear, in the MRI report I see it as (near to tear ACL).
Dear Tim,
I recently tore my acl skiing (4 weeks ago)
MRI shows full tear
Surgeon believes it’s partial due to how stable I am
Currently I’m planning not to get surgery and get as strong as possible ~ do you think it’s possible for me to get me to 100% (hitting jumps, big cliffs and high speed skiing)
Thanks man, cheers
Anything is possible, if you do your rehab! Have a look at my ACL rehab program to guide you through the process at physiorehab.com