Be aware that these exercises are just some examples and that while they can proof extremely beneficial in your rehabilitation program, they are "useless" unless you really understand if, when, and why you prescribe them. In the grand scheme of things they form a small but integral part in a structured rehab program. All of this will be discussed in the online course. For more info check: pages.physiotutors.com/aclcourse
I get it. Landing on your heels is never desirable . Landing on ball of feet will distribute ground reaction forces more efficiently than heels which can cause knee, hip and lower back pain
![ACL Running Session - Late Stage Drills [ Axe Physio ]](http://i.ytimg.com/vi/dB_ttnaxYMA/mqdefault.jpg)
Be aware that these exercises are just some examples and that while they can proof extremely beneficial in your rehabilitation program, they are "useless" unless you really understand if, when, and why you prescribe them. In the grand scheme of things they form a small but integral part in a structured rehab program. All of this will be discussed in the online course. For more info check: pages.physiotutors.com/aclcourse
Hello, is there any interest in landing on the toes in the jumps ? Why not on flat feet ? For example at 0:32
Thanks :)
Not sure we understand the question properly. If you jump far enough it's just not possible to land on your toes
I get it. Landing on your heels is never desirable .
Landing on ball of feet will distribute ground reaction forces more efficiently than heels which can cause knee, hip and lower back pain
can you give me the link for the exercises suitable for the first few weeks after surgery?
Great video demonstrations. Was he doing deceleration movements to get the body & ACL more use to change of direction movements?
Great work!!
Thanks for your work guys ! Is it possible to have the name of the app used in the video please ?
When you sign up here: pages.physiotutors.com/freeaclwebinar we will send you this app and more 😊
It’s called SwitchedOn 👍
Any offer is going for this course?
We offer €100 discount to students who are enrolled in a full time bachelor's or master's
Was that a water filled bag he was holding?
Yes for perturbations
Hi
❤️❤️❤️❤️❤️❤️❤️😍