Here is a easy recipe for a Keto Pumpkin Spice Mug Cake. It captures all of those wonderful fall flavors; with pumpkin and cinnamon, it's full of flavor, great on Keto and it's portioned control. We love mug cakes. They’re such a treat after a long day. Even for those of us who cook all day! Mug cakes are cozy, and special, and… a little indulgent. Cake for one. Or two. With a few simple ingredients. Plus, the ingredients are so simple, you likely already have them on hand. Recipe Link: www.cjsketokitchen.com/keto-90-second-pumpkin-mug-cake/ *********************************************************************** More delicious Keto Mug Cake Recipes *Keto German Chocolate Mug Cake = ruclips.net/video/lp9LVcCksK8/видео.html *Keto Pecan Pie Mug Cake = ruclips.net/video/W1LWvXs9Heg/видео.html *Keto Cinnamon Bun Mug Cake = ruclips.net/video/auG9p41Dgco/видео.html *Keto Chocolate Chip Cookie in a Cup = ruclips.net/video/OzbNC3ARusI/видео.html
Love watching your videos! You're always so soft spoken and relaxing to watch, and I've never tried a recipe from you that wasn't absolutely delicious! Thank you for another one I can't wait to try!!
I love watching you, you’re teaching me how to be “classy,” as well as prepare yummy, low carb foods. I love “the taste-test” part - too fun! He’s right, portion control
My neighbor's name was Choon Ja and they called her CJ,so her son named his daughter CJ after Grandma,I love her name, going to give this a try, thank you.
It looks perfect to me, I bet it tasted great. 1question; do you coat the bowls with anything, before putting the mix in? Loved CJ's smile and his honest opinion...keep up y'all good work. Many blessings!
So beautiful sarah it makes me headed for the kitchen to make myself this gorgeous mug cake looks yummy .. c j so funny I hade to laugh too .thx u funny love birds 🐦
Starting to keep a list of all the recipes I may use for Halloween and Thanksgiving! It's starting to cool down just a bit here in North Carolina and this sounds lovely with a good cup of coffee- yum!
Really enjoy your videos. I will definitely be trying this recipe and others. I also really like your wardrobe. The too you are wearing in this video is beautiful. Where do you shop?
Nice recipe, we are making 2 for 4 ppl. I ask my Husband, tell me how something tastes like CJ does his wife @ CJ’s kitchen & make sure to smile. …No smile ever. He also says “feels weird.” …kids scream with laughter! Lol.
Love all the spices!!! Camouflages the almond flour which I don't like at all. Making it tomorrow! Can I substitute sugar free maple syrup for maple drops?? Thank you as always.
Omygosh I’m so excited Is it still “staying on plan” if I make THEM ALL. HAHAHAHA THANK YOU SO MUCH. Seriously they ALL LOOK DELICIOUS. I CAN HARDLY WAIT TO SEE WHAT YOU HAVE UP YOUR SLEEVE FOR Christmas candy. You’re absolutely right portion is everything. If it’s not there you can’t eat it. Hahaha. thank you for helping me and I’m sure many other out. You honestly have no idea how much you’ve me out and I joke slot but I’m very sincere. Sara .. how much weight have you and CJ lost…you both look great and most important healthy. So keep cooking Sara and keep smiling CJ. ( you know what they say c J …keep smiling…it makes people wonder what you’re up to. ). Hahaha. And trust me I practice what I preach haha Looking forward to your next video. Many thanks again. Big hugs♥️❤️💜💚💛💙🧡❤️💛
CJ, your natural smile is beautiful. Remember that episode of Friends, when Chandler had a weird smile every time he had to take a picture. Lol! Thanks Sarah and CJ, you are both the BEST!
Thank you thank you thank you. You came through for me these recipes look so amazing they’ve possibly been here all along but I couldn’t find them. Making this one this weekend. How about pie crust any help there? I know there’s a crustless pie. But I doooo love that pie crust and here’s smother favorite. Oh my ..sweet potato pie. That’s so delicious. Thanks to you guys I’m staying on track.. once in a while a little I just gotta be naughty but I always jump back on board. You both are so appreciated. HAPPY FALL Y’ALL. Lots of. love coming your way♥️💙🧡❤️💜❤️💛💙♥️💚🧡💜
I default to my classic keto shortbread crust for everything 🤣 It’s 1 1/2 cups of almond flour and a half a cup of butter melted… I just press that into my baking dish or my pie pan pre-bake it for about 8 to 10 minutes and then do whatever else the recipe calls for. It’s always a favorite
Hi Beatrice Really only almond flour works for this recipe. At some grocery stores you can buy almond flour in the bulk foods and just buy one or two cups, just enough for your recipe. 😊
The maple extract link doesn’t open . Could you please write me the brand? I checked out Amazon , but I couldn’t find a kito friendly maple extract. Thanks for uploading ♥️♥️.
You can bake mug cakes in the oven for 350 degrees….it takes about 10 to 15 minutes. Keep an eye on it to prevent overcooking. Be sure your mug or ramekins 🌼
You are awesome! Learning so much but I'm missing out. Can't consume erithotyl, inulin or malitol. Is there an ingredient I can add to 100% monk fruit or 100% stevia sweetners to achieve the required bulk amount for baked goods? A 1/4 - 1/2 tsp works for mug cakes But using a tablespoon or more doesn't work in full size recipes, much too sweet. Any ideas,? I want to make your cookies and cheesecake!😘
In most cases the recipes I create are originally standard American diet recipes that I convert into low-carb using ketogenic friendly ingredients. Which means I have to do make prototype recipes to perfect them.
Hi I love your recipes. I dislike heavy cream could I use half and half instead? Could you make this with coconut flour instead. I'm not a fan of almond flour. I find that it's gritty .please!!!! Coconut flour
Using half and half would be fine because it’s such a small amount. As far as coconut flour swapping out for almond flour, the ratio is 3 to 1… Coconut flour is incredibly fine, and extremely absorbent… You might have to add more moisture.
You can bake mug cakes in the oven for 350 degrees….it takes about 10 to 15 minutes. Keep an eye on it to prevent overcooking. Be sure your mug or ramekins are oven safe💓
You can bake mug cakes in the oven for 350 degrees….it takes about 10 to 15 minutes. Keep an eye on it to prevent overcooking. Be sure your mug or ramekins are oven safe
Please forgive me I’m sorry right up front it’s 2:45am CJ would of had a natural smile if he would of heard 🎶🎶it’s Autumn Calling🎶🎶 as his Baby heard 😎
Great video, and the mug cake is awesome BUT when I plug the ingredients into Carb Manager the cake alone for 1 serving is 15g total carbs. Your thoughts?
Hi Carol, in our experience, making recipes, we have not found that carb manager is a very reliable app. Of course, all of the macros that we provide are strictly for a courtesy. Definitely use the app that you are comfortable with. Thanks for watching and have a great weekend
Here is a easy recipe for a Keto Pumpkin Spice Mug Cake. It captures all of those wonderful fall flavors; with pumpkin and cinnamon, it's full of flavor, great on Keto and it's portioned control.
We love mug cakes. They’re such a treat after a long day. Even for those of us who cook all day! Mug cakes are cozy, and special, and… a little indulgent. Cake for one. Or two. With a few simple ingredients. Plus, the ingredients are so simple, you likely already have them on hand.
Recipe Link:
www.cjsketokitchen.com/keto-90-second-pumpkin-mug-cake/
***********************************************************************
More delicious Keto Mug Cake Recipes
*Keto German Chocolate Mug Cake = ruclips.net/video/lp9LVcCksK8/видео.html
*Keto Pecan Pie Mug Cake = ruclips.net/video/W1LWvXs9Heg/видео.html
*Keto Cinnamon Bun Mug Cake = ruclips.net/video/auG9p41Dgco/видео.html
*Keto Chocolate Chip Cookie in a Cup = ruclips.net/video/OzbNC3ARusI/видео.html
If you don’t want or need a lot of pumpkin around you can use baby food as long as you check for organic & sugar fee.
“I look weird smiling all the time.” Lol, can relate.
🤣🤣🤣🤣🤣🤣🤣🤣
I just made (and ate!) half of this recipe with a cup of coffee. DELIGHTFUL Sarah! THANK YOU the recipe was much appreciated.
"A little denser" -- I thought the same. It looks like an individual pound cake. Looks really nice, very moist!
Love watching your videos! You're always so soft spoken and relaxing to watch, and I've never tried a recipe from you that wasn't absolutely delicious! Thank you for another one I can't wait to try!!
Thank you so much 🙏🏻🍁
Wow you look great in that flowery top, it really suits you...love this mug cake
Thanks so much 🌸🌸🌸🌸
You know CJ really likes it when he takes several consecutive bites of the sample!😂👍
🤣🤣🤣🤣🤣🤣🤣🤣
Love the smile CJ!
*Great pumpkin spice cake recipe. Can't wait to try it* 🤤
Thank you for the recipe. Can’t wait to make it!
Thanks for the easy recipe. I have some pumpkin in the fridge. I will have to try it.
I love the idea of having maple flavoring in the frosting. Thank you
It’s so delicious. I use maple extract quite often.🍁
My new thing is taking mug cake recipes and turning them into chaffels. I think I will try that with this recioe. Thanks.
I love watching you, you’re teaching me how to be “classy,” as well as prepare yummy, low carb foods. I love “the taste-test” part - too fun! He’s right, portion control
Thanks for your kind comments Becky 🌼
Very good you too!
CJ you don't have to smile all the time LoL 🤣
Thanks CJ Sarah Jennifer 😂
Thanks for loving us the way we are Jennifer… Have a great weekend🍁🍁🍁❤️❤️❤️
Thank you so much have a blessed day
You as well 🙏🏻
🍂🍁🌾👋👋perfect for this time of year. Your blouse is gorgeous just like you. Sending much love to the whole Family 🌾🍁🍂🌜🧡💛🌛
Sending love back🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻💓💓💓💓
Yum, thanks a quick one serve
My neighbor's name was Choon Ja and they called her CJ,so her son named his daughter CJ after Grandma,I love her name, going to give this a try, thank you.
Thank you so much for this delicious recipe! I was wanting a pumpkin treat & this is a perfect Autumn/Fall time treat. So delicious 🤎🧡💛🍂🍁🍂🤎🧡💛🍂🍁🍂🍁
I made this tonite and wow it was GOOD!! thankyou
Awesome 👏🏻
The recipe sounds amazing and I can't wait to try it! CJ's reaction and smile lol, just perfect!
I love CJ's smile. I do not think he looked weird. He looked happy to eat something sweet! Love you guys!
Love back💓💓💓
Thank you so much Sarah, this was easy to make and delicious to eat! Now that is my kind of dessert!😋🎃🍁🍂
first :) this looks really good! thank you.
I’m going to go make this right now. Yum
Thanks for another great recipe 😋👍 I just love pumpkin! 🍃🎃🍃😁🙏✌🌞💐🎶
I will definitely make this. Thanks for making it mug cakes, not everyone in my house likes pumpkin as much as I do.
CJ your smile is crazy 😂 that cake looks great, will try soon!
🤣🤣🤣🤣🤣
It looks perfect to me, I bet it tasted great. 1question; do you coat the bowls with anything, before putting the mix in? Loved CJ's smile and his honest opinion...keep up y'all good work. Many blessings!
I usually always spray my ramekins with coconut or avocado oil spray😊🍁🧡
So beautiful sarah it makes me headed for the kitchen to make myself this gorgeous mug cake looks yummy .. c j so funny I hade to laugh too .thx u funny love birds 🐦
🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡
Starting to keep a list of all the recipes I may use for Halloween and Thanksgiving! It's starting to cool down just a bit here in North Carolina and this sounds lovely with a good cup of coffee- yum!
You won’t be disappointed!🍁🍁🍁🍁❤️❤️❤️
Yum! Thank you for ushering in a wonderful Autumn dessert!🍂🍁🎃
Really enjoy your videos. I will definitely be trying this recipe and others. I also really like your wardrobe. The too you are wearing in this video is beautiful. Where do you shop?
Thanks Cindy.
I shop mostly secondhand and online thrift retailers 🩷
Oh I'm definitely making this!
Can’t wait to try this. They look delish! Btw, your nails look lovely.
Thanks Kimmi💅🏻
Yes CJ it alot of people that agree I too feel weird smiling all the time it not for everyone lol
Nice recipe, we are making 2 for 4 ppl.
I ask my Husband, tell me how something tastes like CJ does his wife @ CJ’s kitchen & make sure to smile.
…No smile ever. He also says “feels weird.”
…kids scream with laughter! Lol.
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
This is the best thing ever! I thank you for the trial and error you had to go through! Delicious 😋 ♡
Oh my gosh! So happy to have discovered your channel!
Welcome!☺️
This looks super yummy!
Wow!!! I know that you have a home run with this delicious pumpkin cake that is portion control and looks easy to make !
Love you guys...❤️
💓💓💓💓💓💓💓
Oh my, those cakes look delicious!!! Got to try this recipe, and only 3 net carbs, I might just eat both of them LOL!!!
Making that today
Looks amazing! This just showed up in my recommended videos to watch. I’m glad I found your channel 🙋🏼♀️
Welcome to our channel 😊
Love all the spices!!! Camouflages the almond flour which I don't like at all. Making it tomorrow! Can I substitute sugar free maple syrup for maple drops?? Thank you as always.
Yes, that should be fine
Omygosh I’m so excited Is it still “staying on plan” if I make THEM ALL. HAHAHAHA THANK YOU SO MUCH. Seriously they ALL LOOK DELICIOUS. I CAN HARDLY WAIT TO SEE WHAT YOU HAVE UP YOUR SLEEVE FOR Christmas candy. You’re absolutely right portion is everything. If it’s not there you can’t eat it. Hahaha. thank you for helping me and I’m sure many other out. You honestly have no idea how much you’ve me out and I joke slot but I’m very sincere. Sara .. how much weight have you and CJ lost…you both look great and most important healthy. So keep cooking Sara and keep smiling CJ. ( you know what they say c J …keep smiling…it makes people wonder what you’re up to. ). Hahaha. And trust me I practice what I preach haha Looking forward to your next video. Many thanks again. Big hugs♥️❤️💜💚💛💙🧡❤️💛
My mom loved nutmeg she had a little house shaped grater for her favorite spice. 🏠
It’s my favorite too, what an awesome memory❤️
CJ, your natural smile is beautiful. Remember that episode of Friends, when Chandler had a weird smile every time he had to take a picture. Lol! Thanks Sarah and CJ, you are both the BEST!
☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️🍁🍁🍁🍁🍁🍁
I just made this today and it was wonderful!!! So moist and delicious. A perfect fall recipe. Thank you so much 😊♥️🙏🏼
Thanks for watching Mary!🍁🍁🍁
Looks delicious, going to have to try it. 😋🎃🧡
Thank you thank you thank you. You came through for me these recipes look so amazing they’ve possibly been here all along but I couldn’t find them. Making this one this weekend. How about pie crust any help there? I know there’s a crustless pie. But I doooo love that pie crust and here’s smother favorite. Oh my ..sweet potato pie. That’s so delicious. Thanks to you guys I’m staying on track.. once in a while a little I just gotta be naughty but I always jump back on board. You both are so appreciated. HAPPY FALL Y’ALL. Lots of. love coming your way♥️💙🧡❤️💜❤️💛💙♥️💚🧡💜
I default to my classic keto shortbread crust for everything 🤣
It’s 1 1/2 cups of almond flour and a half a cup of butter melted… I just press that into my baking dish or my pie pan pre-bake it for about 8 to 10 minutes and then do whatever else the recipe calls for. It’s always a favorite
Great recipe! Can't wait to make this!🍁🧡
Wow amaizing 🔥🔥🔥
Looks yummy 😋
I’m hoping to find some pumpkin at dollar tree! 💋🧚🏻♀️❤️🇺🇸
Immediately I saw the cabinet handles.. Are they cups?? Soooo cute
Yep! I had to have coffee ☕️ cups for my coffee kitchen
Yummy 🤤
This looks good. I am on a very limited budget. Is there a good substitute for almond flour? It is so very expensive.
Hi Beatrice
Really only almond flour works for this recipe. At some grocery stores you can buy almond flour in the bulk foods and just buy one or two cups, just enough for your recipe. 😊
The maple extract link doesn’t open . Could you please write me the brand? I checked out Amazon , but I couldn’t find a kito friendly maple extract. Thanks for uploading ♥️♥️.
Here’s the link:
amzn.to/3LpkNbc
💕💕💕💕💕💕💕💕
This looks very good, thank you! Can this be cooked in the oven, at what temperature and how long?
You can bake mug cakes in the oven for 350 degrees….it takes about 10 to 15 minutes. Keep an eye on it to prevent overcooking. Be sure your mug or ramekins 🌼
You are awesome! Learning so much but I'm missing out. Can't consume erithotyl, inulin or malitol. Is there an ingredient I can add to 100% monk fruit or 100% stevia sweetners to achieve the required bulk amount for baked goods? A 1/4 - 1/2 tsp works for mug cakes But using a tablespoon or more doesn't work in full size recipes, much too sweet. Any ideas,? I want to make your cookies and cheesecake!😘
Have you tried allulose? A lot of sensitive individuals have success with that one.
@@cjsketokitchen I tried ice cream sweetened with allulose. Results weren't good, thanks for replying though, much appreciated.
Are the recipes you share, recipes you have personally created, or they someone else’s that you are sharing/testing? Just curious.
In most cases the recipes I create are originally standard American diet recipes that I convert into low-carb using ketogenic friendly ingredients. Which means I have to do make prototype recipes to perfect them.
Hi I love your recipes. I dislike heavy cream could I use half and half instead? Could you make this with coconut flour instead. I'm not a fan of almond flour. I find that it's gritty .please!!!! Coconut flour
Using half and half would be fine because it’s such a small amount. As far as coconut flour swapping out for almond flour, the ratio is 3 to 1… Coconut flour is incredibly fine, and extremely absorbent… You might have to add more moisture.
@@cjsketokitchen thank you for the great info. Love your recipes
Can this be made in the oven instead?
You can bake mug cakes in the oven for 350 degrees….it takes about 10 to 15 minutes. Keep an eye on it to prevent overcooking. Be sure your mug or ramekins are oven safe💓
CJ, you are so cute! Don't you know a smile is in your eyes?
What is the best brown sugar substitute to use that does not cause insulin spikes at all? I’m diabetic and an insulin spike Derails everything lol
We’ve been very happy with sukrin gold. It’s linked in our favorites list on Amazon. Swerve brown is pretty decent too, and I can find that locally🌻
@@cjsketokitchen thank you so much. ❤️
I want more icing
Go ahead and eat the whole bowl… No judgment here😜
Can we bake it instead?
There are conventional oven directions on the blog post for the recipe 😊
Can you do it in the oven?
You can bake mug cakes in the oven for 350 degrees….it takes about 10 to 15 minutes. Keep an eye on it to prevent overcooking. Be sure your mug or ramekins are oven safe
CJ is so funny!!! 😄😄😄
That cake looks scrumptious but I can't take almond flour. 😫 For me, it's like eating wet cement. 😞😞
😭😭😭😭😭😭😭😭😭😭😭
Maybe sunflower seed flour…
@@esalenchik didn't even know there was such a thing. Have you ever used it? 🤔
Is there a substitute for the heavy cream as I am lactose intolerant
Almond milk should work 🌼
I don't have any heavy whipping cream and I want to make this so bad. I only have almond milk and half and half.
Half and half should be fine. It’s such a small amount
🙂
Please forgive me I’m sorry right up front it’s 2:45am CJ would of had a natural smile if he would of heard
🎶🎶it’s Autumn Calling🎶🎶 as his Baby heard 😎
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Great video, and the mug cake is awesome BUT when I plug the ingredients into Carb Manager the cake alone for 1 serving is 15g total carbs. Your thoughts?
Hi Carol, in our experience, making recipes, we have not found that carb manager is a very reliable app. Of course, all of the macros that we provide are strictly for a courtesy. Definitely use the app that you are comfortable with. Thanks for watching and have a great weekend