Yes bhai carb cycling p video bnaiye kitna carb khaana h on high carb, mid carb and low carb .. Koi calorie leke uske example se smjhaiyega so har koi apne calori k hisab se utna percent kr lega like 2000 calories diet m kitna carb on different carb days❤
Sirji pls reply. Mera body weight 80 kg hain Aur Fatt Percentage 24% Hain . Mera Dream Hai ABS - Par Mai Jyada mussle Loss Bhi Nahi Karna Chahta . So What Should I Do For Both
If you want to gain overall muscle, fous on other muscle groups since your abs will be visible if you have a low body fat percentage. You can do a few ab/core exercises at the end of your workouts.
Brother apke video kamal ki hai but brother me boht mota taa abb me boht smart hogya gym krke but fat ki waja se nipple sweling krte chest ke aur abs nhi ate soft fat hai exercise krke tk gya hoo mere mistakes kya hai plz. Video banae kee what are the mistakes in your fat loss journey
Very informative video👍, anyone up to get train with traditional equipment’s like “Gada “and Mudgar” with our channel from the comfort of your home ?❤❤
Hey ❤ Though I have PCOS, all dairy products, milk, yogurt, whey protein powder seem to suit my body completely and I have no issues with them so can I continue to keep dairy in my daily diet? Also what about tofu?
Sir, very nice informative video !! need advise in my case .I m long distance runner , need to know how to maintain lean muscle mass while maintain weekly average of 50 kms .
Maine paaji kabhi bhi tol naap ke nhi khata or bahr ka khana nhi khata ghar pei apni dite banata hu or broun rice or kabhi paneer bhuji or black coffee na mai abs trend karta hu bas strength exercise kar rha hu apne aap hi abs aa gae sir
We all have abs ,No abs are not build in kitchen men, Just eat less then you eat before and do abs exercise it makes muscle size big when your fat burn
Yes bhai carb cycling p video bnaiye kitna carb khaana h on high carb, mid carb and low carb ..
Koi calorie leke uske example se smjhaiyega so har koi apne calori k hisab se utna percent kr lega like 2000 calories diet m kitna carb on different carb days❤
I want free diet and workout chart
description me hai download kar lo
Carb cycling please bhaiya
Sir make video on how reduce belly fat
👍🏻
Make a detailed video on carb cycling!
Noted
Thank you so much sir this vdo is help to going next level of my fitness........❤
All the best
Very very very nice video thanks paaji for knowledge
Thanks and welcome
Thanks bhaiya for your suggestion ❤❤❤❤
Always welcome❤️
Thankyou so much ❤️
Could you please share a workout and diet plan pdf for 6pack abs. Also share your recommended brands for protein and multi vitamin supplements.
Plz make a video on carb cycle and protein consumption for weight loss
Thank you bhaiyya ❤
You're welcome
Sirji pls reply. Mera body weight 80 kg hain Aur Fatt Percentage 24% Hain . Mera Dream Hai ABS - Par Mai Jyada mussle Loss Bhi Nahi Karna Chahta . So What Should I Do For Both
Thanks a lot Sir for brilliant video and explanation. Please let me know how can I know what is my daily calorie intake requirement.
Will upload soon
Thanks so much .. ❤
You're welcome 😊
Thank you so much ❤
You're welcome 😊
Should i train abs 2 times a week if I'm skinny i want to gain lean body mass but don't want to gain fat ? Thank you bhayia ji ❤
If you want to gain overall muscle, fous on other muscle groups since your abs will be visible if you have a low body fat percentage.
You can do a few ab/core exercises at the end of your workouts.
@@ABHINAVMAHAJAN Thank you very much sir ❣️
Sir ao ny video nai bnai mens physique diet and exercise
Thank you so much bhaiya 😊
Welcome
Good bhai tx
Brother apke video kamal ki hai but brother me boht mota taa abb me boht smart hogya gym krke but fat ki waja se nipple sweling krte chest ke aur abs nhi ate soft fat hai exercise krke tk gya hoo mere mistakes kya hai plz. Video banae kee what are the mistakes in your fat loss journey
Will try to cover this issue 👍🏻
Hi big fan of you. I searched and didn't find your video in carbs cycling. Can you please create one of you haven't? Thank you.
Ok👍🏻
Thanks
Welcome
Mahajan🔥
Very informative video👍, anyone up to get train with traditional equipment’s like “Gada “and Mudgar” with our channel from the comfort of your home ?❤❤
Hey ❤ Though I have PCOS, all dairy products, milk, yogurt, whey protein powder seem to suit my body completely and I have no issues with them so can I continue to keep dairy in my daily diet?
Also what about tofu?
If your body feels fine even with them then it's ok. Since these are general guidelines.
Thanku so much for the diet plan nd work out schedule...
Sir plz suggest can a 107 kg heart patient man follow your this vdo ?
Got treated in 2022
Your doctor will give u best advice and accurate decision 👍 consult first
@akash Correct
Sir, very nice informative video !! need advise in my case .I m long distance runner , need to know how to maintain lean muscle mass while maintain weekly average of 50 kms .
Sure I will
Explained very well. But I don’t think all people will understand.
Can you please suggest good digestive enzymes?
Hi sir can you help with good digestive enzymes brand to fix gut issues bloating, constipation?
I wish this video was in English. I would love to watch it.
We want a video on Carb cycling
👍🏻
Carb cycle detailed video pls
Sure 👍
Tnxu sir 🎉
❤️
Sir confusion to bhut hai fat lose karne me par advance level plan muskil hai follow karna
First Sir❤❤❤❤❤
Carb cycling video in details pls
👍🏻
Where is Diet Chart.. ??
Ess me ham pre workout le sakte hai
Nice
❤️
Maine paaji kabhi bhi tol naap ke nhi khata or bahr ka khana nhi khata ghar pei apni dite banata hu or broun rice or kabhi paneer bhuji or black coffee na mai abs trend karta hu bas strength exercise kar rha hu apne aap hi abs aa gae sir
Keep going 💪🏻
Bhai mere pas dumbbells hi h
Bhaiya agar calories deficit jane par muscle build kese hoga ..
Sir mera weight 70kg h n mera bodyfat percentage 16% h so kitne percent fat pe abs visible honge??
They will be properly visible around 12%
@@ABHINAVMAHAJAN thank you sir
@@ABHINAVMAHAJAN Hello sir i have been following you from so long and i have just one question to ask can we do cardio and weight training daily ???
Thankyou sir
❤️
Does creatine effect while fat loss workout ?
It helps in gaining lean muscle.
2 maina hogaya gym kiya pura diet follow kiya phir bhi no abs no belly reducing kyaa kare sapna he raagaya abs hone ka
Bhai running karo jyada abs dikh jayenge👍
Are u skinny or fatty ??
Aap ko kisne bola k 2 mahine mein abs aa skte hai. Har bande ka alag body system hai. Koshish krte rho aajaen gy time lagta hai bhai
Thank u ji carb bara daso ji
Carb cycle
Where is the diet plan?
Description
Sir I only got a Google drive file about the abs..can u specify where?
Diet plan
We all have abs ,No abs are not build in kitchen men, Just eat less then you eat before and do abs exercise it makes muscle size big when your fat burn
Ye ladies bhi kr skti h kya
Sure
Carb cycle bar banaye sir
Ok
Qasam se sir ji maza aa gaya pura dekh ke
Thank you
Thanks sir but when will my channel grow
❤❤
Bro but when we don't have abs genetics how we can make abs maine toh sb krke dekh liya last 7 years mai abs nhi bnna
Try 8-10% body fat
@@Akash-cf8tx bc mjak chl rha hai yha 10% ke niche body lejana safe ni
Ab training and low body fat percentage, just these 2 are the main components.
@@ABHINAVMAHAJAN bhai sb krke dekh liya nhi dikh rhe abs baki sb body parts develop hoge abs na huye last 8 years mai
@@SujeetSingh-gj6rfbhai abs zaroori nhi hai. Just be healthy
❤❤
❤❤
❤❤
🎉🎉🎉
1ST HERE
Kuch samajh nhi bhaiya merko gym se related koi knowledge nhi hai to thodi easy language me smajaona
👍