SSC GD 1600M RUNNING 🏃‍♀️ | ⚠️ लड़कियों के लिए । 1600 मीटर ssc gd girls 8 मिनट में कैसे करें ॥

Ankitrunner girls tips
Girls tips by Ankitrunner
Ssc gd girls 1600 meters running
Welcome to our RUclips video on "SSC GD Girls 1600 Meters Running". In this video, we will showcase the inspiring performance of some of the most talented and hardworking girls who participated in the SSC GD 1600 meters running event.
Warmup- stretching- cooldown detailed video:- • Running se pahle warmu...
We will take you through the entire journey of these girls, starting from their rigorous training sessions to the final race day. You will witness their dedication, perseverance, and sheer determination to push themselves beyond their limits and achieve success.
Our video will not only highlight their impressive physical abilities but also shed light on the mental toughness required to excel in such a challenging sport. We hope that their incredible performance will inspire and motivate you to pursue your own goals and dreams.
So, sit back and enjoy this thrilling video of SSC GD Girls 1600 Meters Running, and be prepared to witness some of the most awe-inspiring moments of sportsmanship and determination. Don't forget to like, share, and subscribe to our channel for more such amazing content.
#SSCGD #Girls1600MetersRunning #RunningTips #girls1600meters #runningstamina
#sscgd #girls1600m #girls #ankitrunner #FitnessTips #TrainingTips #SportsTips #SportsInspiration #GirlPower #Motivation #HealthyLiving #EnduranceTraining #Sportsmanship #Determination #successstories

[@misssuna6043]

Tq so much sir Aaj Mera SSC GD ka running tha mene 6.4 min me clear kar liya..... because of you sir....🙏🙏🙏🙏

[@KajalKumari-vc1ls]

Hello sister

[@sanisharma1696]

Hi Sir Hume bhi karna hai running aapka garaud kaha padta please Hume bhi running karni please Sir Ripley dijiye

[@sanuchoudhary7776]

Ldkiyo k liye ,Kitne no bnne pr aa jata h SSC GD ke physical k liye call

[@nikkibasoya6563]

Sister aap kha se ho or kitne marks h aapke gd m kis category se belong krti ho

[@RitikaRani-z2q]

Kaise kiya sister aapne... Mujh bhi kuch tips do. Please

[@ramakontala1708]

1.0:56Proper warmup, cooldown & stretching
2.2:30Use proper running kit
3.4:35Focus on running posture
4.4:45Proper breathing technique
5.7:13Don't compare with advanced
6.8:35Run in group
7.10:06Avoid road running
8.10:58Avoid new exercises
9.11:35Don't repeat daily same workout
10.12:43Regularity, keep motivating urself
11.14:28Diet & rest

[@Shivanirajput-t6c]

आपने बहुत अच्छी ट्रिक बताइए आपकी एक बार में दिमाग में फिट हो गई है हम यही करेंगे और आप रहते कहां पर हो ❤❤ जय हिंद सर

[@GeetanjaliParihar-jm4tf]

Hats off for your thinking about girls love you bhai❤❤

[@saritakannaujiya7923]

Maine hi shikayat ki thi, but ab bahot khushi huyi ki aap meri query ko dhyan me rakhe aur video banaye, thank you

[@DeekshashrivasRWA]

Sir ssc gd girls ke liye work out or diet ka ek video bna dijiye. Love from jhansi 😊

[@INDIANFORCE767]

Workout plan bta dijiye bhaiya For week...thanks for your guidance bro..🙏🙏

[@kartikdak5351]

Thank you so much brother ❤😊

[@khursidakhatun-ib9qz]

We want full workout and streching video 😊😊😊

[@dreamer_girl_33]

Ssc gd 2024 ke liye kon dekh rha hai😊😊😊😊😊

[@parwatinishad2900]

Mai❤

[@dreamer_girl_33]

@@parwatinishad2900 😊😊

[@dreamer_girl_33]

@@parwatinishad2900 😊😊

[@VivaSharma0312]

Aapka kitna num h

[@dreamer_girl_33]

144.5😊😇

[@sangeetadhruw1315]

Work out and diet video chaiye .... Marathon and long running ki video bhi chaiye ... Thank you so much for these tips .. 🙏

[@anurupahaldar6355]

yes

[@amandeep-mc5rk]

jo male ka diet btaya h sir ne ek video me whi le lo usme kya chea apko yr

[@shivanigurjar3708]

Yes

[@yachanatembhre1574]

Yes video chahiye sir

[@Mere_baba_8.]

Yes

[@SahilSharma-y1x5f]

Very very thanks brother..
I am a upsc aspirant an I want to become an IPS officer
Apki video se boht kuch sikhne ko mila

[@bsflover__kashish__2004]

Bilkul sahi video aaya hai isi video ka intezar tha ❤️❤️❤️❤️❤️ bohot bohot dhynwad aapka hame isi video ka wait tha 🙏🙏🙏🙏🙏 aap work out ka video banao aur daily kitna km running krna hai

[@prachipandey5164]

Sir mera inner knee pain bahut ho raha h to kya mujhe workout daily jana chahiye ya rest Krna chahiye

[@varsshi2611]

Sir 1600 k liye 2 months k liye complete workout & strategy detailed vedio bna dijiye ...... Jisme pure week ka schedule ho .....helpful rhta . Thankyou

[@manishaghosh34]

Kab banaoge

[@missdeepu9832]

Physical ke liye 2 month ka time nhi h

[@NarjinaChoudhury-h4c]

Sir girls related videos banaie please apse bohut kuch sikhne ko milta ha, love from Assam ❤

[@artist_babu_aniket222]

Workout aur diet pr video bna dijiye bhaiya..I am from up.. please bhaiya..aur thank you so much...itni achhi tips ke liye 😊😊

[@unforget005]

Video on diet and workout plan
And thank you for giving tips❤
Thanks a lot ✨

[@anshikakumarivishwakarma8259]

Thank you so much Sir 😇 🙏 Meri Ssc GD ki physical ki taiyari ab aapke video ke through hoga.... Girls ke liye Jo bhi jaruri hoga ... Aapko aisa lagega to please Sir video banakar humlogo ko direction dete rahiyega 🙏🙏🙏 humble request hai sir 🙏 and again thank you Sir😊

[@crezzy_girl]

Kitna no h apka ssc gd me

[@sharmila9884]

Workout se related complete video bna do sir please SSC GD ke liye ki daily kon konsi training kare

[@nehuyadav1920]

Thank you bhaiya.... please workout or diet pe Vedio bna dijiye... please..

[@monufeamle3927]

Please

[@anitapather2451]

Always your guidelines, very nice 👍

[@14_bihari_girl_haq_se]

Result aane ke baad aaye ho dekhne video 😂😂

[@barshakishan7854]

Me v

[@shivaniyaduvansi2127]

😂😂😂

[@slaunirana1596]

😁

[@deblina244]

😂same

[@anudevi5515]

Hmm😅

[@RiteshGupta077]

One video on diet for girls

[@Ha_main_hu]

Love from UP saharanpur 😁
You are best sir ji 🙏🙂

[@ektatripathi7360]

Girls ke Running karne ke liye sbse best video yahi hai RUclips par
Diet tips bhi bta dijiye

[@preetakumari5739]

Gd ki answer key dekhne ke bad kon kon aaya😂😂

[@arpitayadav9424]

Me😂😂

[@GurpreetKaur-xm2vz]

Hum

[@torn_pages28_07]

Maine to abhi suru v nahi kiya..🙃

[@dubeyankita9859]

😊😊fail😂

[@dreamer_girl_33]

😂😂😂😂

[@shivanihudda08]

Agniveer 2024 k liye kon dekh rha hai hai❤😊

[@RavindraSingh-hb3qc]

Hm

[@Romakashyap-w8p]

Me Roma kashyap didi

[@shivanihudda08]

@@Romakashyap-w8p 😊

[@jayshreeshyam139]

Sir Running karne ke baad kitni der tak our Keisi exercise karni chahiye Plzz Bta ye 🙏🙏

[@suchitakumari8662]

Sir workout vido bnaye girls ka

[@chhayadlp]

Thank you so much bahi 🙏🙏🙏🙏🙏🙏🙏🙏🙏
Ssc gd running ki foll vodice bnaiye bhai 😊😊😊😊
Rajshthan se hu ❤❤❤

[@manjupathak8806]

Thnku bhaiya .....finally apka vdo search krte krte ...mill hi gya girls ke liye ......❤❤

[@dreamer_girl_33]

Kis kis ka Delhi police ka physical hai😊😊😊😊😊

[@kiranchoudhary7733]

Mera h

[@dreamer_girl_33]

@@kiranchoudhary7733 👍👍👍👍

[@komaldhariwal]

Mera bhi 😊

[@triptikasana001]

Kaisi chl rhi h sabki running timeing kya aa rhi h??

[@priyankakumari9137]

Mera bhi

[@Nehakumaridass]

Yes sir video banaiye ssc g d Jay Hind sir aapke bataye hue workout follow kar rahi hun bahut achcha result a raha hai

[@himanshichaudhary21]

Kitne girls ye ssc gd mai select hone k baad dekh rhi ..... physical ki tyari k lye??😅

[@J.y-o.t.i]

Mai but mere pair me bahut dard ho rha h😭😭

[@J.y-o.t.i]

@TIGER GAMING mera bhi same or mera to pair me pain bhi start ho gya h 🥺🥺🥺

[@himanshichaudhary21]

@TIGER GAMING konsi shift m exam tha kis din????? category?
Long running kro 4se 5 km daily....bht dhere dhere phr 1 week tak aise hi kro then .....speed bdhana

[@shardathakurthakur6104]

😅😅😅

[@Shivakumar-qq6gk]

​@@himanshichaudhary21 me runnig krte time me under se tez bhut dam lgati hu likin pichee rh jati hu himt tut jata h😢😢😢😢😢😢

[@NehaVerma-li7xw]

Thankyou. Bahut helpful hai video.

[@Patel________]

Thank you sir ji for information 🙏🙏

[@jyotimandaiya249]

Sir m thoda tez running krti hu too..pero m bhot drd hota hai ..jyada se jyada 2 mint hi hota h ..slow to kr hi leti hu...kuch btaiye sir

[@ssc_aspirant17]

Answer key check krke aane wale 😊😅😅2024

[@palakdhiman7537]

Bhai kese niklegi answer key

[@ssc_aspirant17]

@@palakdhiman7537 ab ni niklegi last date 10th April thi ..ab to marks hi aayenge

[@karishmaparmar6794]

Bhaiya mere pass 8 din h or Mera physical 19 ko h 1600 mtr running 8 min. M beginner hu bhaiya kese kru pls bhaiya kuch btayiye kya kru 😢 ground nhi h bhaiya mere gaon m road pr hi krti hu running running k time breathing ki problem hoti h bahut 😢

[@divyasharma2004]

Nice sir 👍 work out video for girls ☺️

[@visionssc4204]

Weekly schedule bnado bhiya female k lie b 1600 miter ka

[@pintukumarchaudhary1066]

Kiska isa bar ssc gd me no 110 se 120 ke bicha hai

[@devkumari8393]

Mera

[@jeet592]

Mere v

[@pratibhaverma6589]

Mera 131 hai

[@adaahussain-123]

​@@pratibhaverma6589mere bhi 131

[@ankitayadav6740]

Ssc GD m girls ki height kitni honi chahiye??

[@Waheguru309vhhjimnzfyhn]

Thank you sir for giving me the best information ☺️

[@lalokerketta]

Thank you sir for this video😊

[@AnjaliKumari-th5we]

Thank you so much brother 👍👍👍👍

[@abhinaysony6628]

Thank you 🙏 sir abhi tak to mujhe bhi nhi pata tha running ke bare me but jab aap ki video dekhe h to bahot ache se samjh aa gya h mai aap ke chainal pe new hu or Mai bhi aap ke sath judna chahti hu or Mai girl hu boy nhi thank you so much sir girl ke lia video banane ke lia

[@SaloniGour-mg3zc]

Thank you so much sir Jii🙏💫

[@SunitaArya-o4b]

Sir workout ka video bana do ki hame kya karna hai plzz

[@nikitasingh6156]

Bhaiya ... M running to rhi hu ... Mese continuity nhi ho rhi h 800. Metre ke baad ruk jati hu ya kbhi kbhi 600 metre pr bhi esa ky kru ki energy bni rhe or m continue 1600 complete kr lu

[@shreyansh_kabira]

Aap chne ka paani peeyo sister saans BN jayegi. Mera self experience h

[@sheoransahab4765]

Same problem with me 🙁

[@kalyaniwagh359]

Nice sir bhot achya bataya sir please work out par video bnao sir

[@saini__girl....S]

Thank you so much bhaiya 💙😍

[@rashmisharma5566]

Sir mene 5-6 din phle running start ki 200 m bhi running nhi kr parhi itna saans foolti h kya kru😢😢😢

[@swarnimakandari1585]

❤It's benefit to me ❤😊

[@GajuZade-g8w]

Workout and diet video chahiye

[@poonamshindhe3550]

Thank you sir 💖

[@RaniRambha-xj6py]

Bhiya diet pr video bnaye please

[@jankiparmar7869]

Thank you so much sir for amazing session 🙏
I from Gujarat, sk , Talod 😊

[@supriyajain2356]

Thank you Bhaiya...bahut hi helpful or motivational vedio hai❤ I am from Madhya Pradesh..esi tips dete rahiye ..humko hmara goal achieve krne m bahut help milegi.. thank you 🙏

[@subhalikumari9916]

Thank you so much bhaiya 😊

[@chhotikumari9013]

Aapko girls ke liye video bana chahiye sir esliye aap girls ke liye banaye thik na thank you so much jay hind sir love you

[@sondarvadarshna630]

Thank you so much sir... 😇

[@SahilRandhawa-we8nm]

Yes sir i need workout for ssc Gd i belong to Gurdaspur Punjab ❤

[@RajKumar-c3v3g]

Dorna ka bad jaldi thak jata hu 😢jissa dor nahi ho pata ha

[@SusmitaKesh]

Running ke baad bahout jada tried ho jati hu uske liye kya solution hai sir

[@pushpavishvkarma6168]

Ha sir video chahiye

[@aakashmali7777]

Best of luck sisters❤️

[@AnjuGupta-z3p]

Thanks bro

[@user-rj5zxleb7k]

Thnx 😊

[@geetanjaliparihar6446]

Bro you are such a gentleman ❤️

[@jyotigiri2393]

Ssc gd 47 questions correct
19 wrong
62 attempt

[@Muncreation695]

Thank you ❤️❤️❤️

[@Basubanjara-g3b]

Nice video coach thanks hame motivation dene ke liye aap ek nice coach ban gaye thanks 🙏🙏

[@asmitawaskar4741]

Thanks you brother 🥰

[@Unique_ekta_]

Sir...... Workout plan bta dijiye.... I don't have any coach..... Delhi police k liye... M aap ki sari tips follow krti hu.... Bss workout plan or mil jaye to bhot help ho jargi.....plz sir its a request...... And thanks for the guidance ❤❤❤

[@DEFENCE_NAVLESH]

Boys' you are most welcome in this video😂😂😂

[@NehaSingh-fw4zw]

Running krte samay muhh khula rake ya nahi ,??????🙏🙏🙏

[@Devikayadav4]

Mai amethi se hu bhai aap video banao girls ke liye running ka

[@SPORTSANDFITNESSTIPS]

Ji

[@preet935]

​@@SPORTSANDFITNESSTIPSsir girls k lyee 1600 MTR ka
Chart bnaa dijiye
Plz sir

[@AartiRathore-ne4mp]

Lots of thank you dear brother 😊

[@pooja-kz2rq]

Thanks for your brother 🙏❤

[@ShivaniSingh-tc7si]

Hello

[@anamikayadav6966]

Sar Mujhe aap routine first se bata da kyu ki mujhe aapne runing taj karne hai plzz sir

[@Rimpidas388]

Thank you Dada 🙂😊

[@dipsikhabora7083]

Assam

[@neelamverma8414]

Sir meri hight 150cm. H to ho payega kya

[@dollyy08.53]

Thank you ☺️ brother

[@kavitakumare8582]

Sir hm Maharashtra Chandrapur se h ....aapko thankyou bolna h ...milke

[@Dikshuvashishtha]

Sir 400 m ke bad hi sass fulne lagti hai...

[@MohammedKhan-ef3us]

Same here dear

[@manishakumari7315]

Jai Hind sir
Workout par video bna dijiye
From,Bihar

[@manishachoudhary7911]

Kon kon ssc gd 2024 ka result aane k bad ye video dekh rhe h

[@SPORTSANDFITNESSTIPS]

अकैडमी खुल चुका है अब आप हमारे यहाँ भी आकर तैयारी कर सकते है ॥ आपके लिए सुनेहरा मोका है 😍 ॥ झारखंड के रामगढ़ ज़िले में अकैडमी खोली गई है | ज़्यादा डिटेल के लिए कॉल करें :- ☎️ 9341942534
पहली 20 लड़कियो को फ्री ट्रेनिंग दी जाएगी 💥 hurry up book your slot
Proper Hostel facilities ✅
Best diet ✅
Written ✅
Best physical training ✅
Ankitrunner academy
Ramgrh , Jharkhand

[@akankshasahu6744]

Mai bhii

[@chhayakhambhadiya2483]

Thank you bhai aapka video bahut achha laga 🙏🙏 Jay Hind 🙏🙏

[@SPORTSANDFITNESSTIPS]

अकैडमी खुल चुका है अब आप हमारे यहाँ भी आकर तैयारी कर सकते है ॥ आपके लिए सुनेहरा मोका है 😍 ॥ झारखंड के रामगढ़ ज़िले में अकैडमी खोली गई है | ज़्यादा डिटेल के लिए कॉल करें :- ☎️ 9341942534
पहली 20 लड़कियो को फ्री ट्रेनिंग दी जाएगी 💥 hurry up book your slot
Proper Hostel facilities ✅
Best diet ✅
Written ✅
Best physical training ✅
Ankitrunner academy
Ramgrh , Jharkhand

[@majajaaktar3743]

Thank you ☺️

[@Rupalikanoje536]

Sir diet aur workout ke video please banaye and sir thank you for the tips ☺️

[@SahilKumar-gi1wt]

Saas lane me taklif hoti hai

[@mastmunda9211]

Chod do fir...

[@sachtak_abhitak]

मुझे v

[@palika-hy5fe]

Same muje b sir

[@tanishkayadav-ig8ot]

😢 mujhe bhi

[@chhavi_sahrawat_baliyan]

Same

[@muskangulia7015]

8 min running k liye workout chiye plzz upload 🙏🙏

[@iamshivam8022]

Sir mujhe workout ki video bna dijiye 😊

[@ખાખી_ચાહક_007]

Thank you bhai 🤗💯 From Gujarat 😇

[@shraddhadandare5090]

Bahot acchi Video banaya hai sir

[@SPORTSANDFITNESSTIPS]

अकैडमी खुल चुका है अब आप हमारे यहाँ भी आकर तैयारी कर सकते है ॥ आपके लिए सुनेहरा मोका है 😍 ॥ झारखंड के रामगढ़ ज़िले में अकैडमी खोली गई है | ज़्यादा डिटेल के लिए कॉल करें :- ☎️ 9391942534

[@PritiKumari-oi6ct]

Thanku Bhai ji aap ka video hme bahut achha laga 🙏🙏🙏🙏

[@PriyaMuskanSK]

Sir running ka liye exercise bata dijiye ,Running ke liye dight kese karu e bhi bata dijiye

[@sunainamahtomahto]

Sir hm ko bhut jaruri hai sir help me sir aap bahut acche hai sir umid hai aap se jay hind sir ji hm bhi dikhna chahte hai pr koi mera help nhi krta hai

[@gotmukleakanksha8497]

Ha video banao plz...... Running tips ground tips and diet tips and for beginner ke liye bhi banao

[@poonam901]

Sir 1 month m 1600mt. Nikal sakta h ya time jyada lgega😢
Sir girls ke liye koi acha workout btaye.