I've been training since I was in my early 20's and now at 48 I find your videos and my form and technique is so much better. I am so appreciative of your expertise and the time you take to explain these movements. You guys are awesome!
This means a lot to us, Nicole! Thank you so much. Any specific movements that you're struggling with at the moment that we can help with? Thank you again! :)
@@PhysiqueDevelopment I started with a new trainer about 10 weeks ago and am changing programming this week so I will certainly request any movements that I know you could tweek and make more effective! The modified curtsy lunge was a fantastic one that you did. I've had a few lower back surgeries and the leg press, squat, and thruster are ones that seem to be causing increased pain. I took a week off of doing them and also when I went back I significantly decreased weight load but still feel discomfort AFTER the exercises. Anything that you can recommend to replace or tweek those to lessen strain on the lower back would be awesome!
Can I successfully execute this Exercise using bands? I work out from home and feel like This can be mimicked by positioning the band on my power rack similar to where it would need to be on a cable machine? Maybe you guys can add more content on how to use bands when you don’t have a cable machine available! 😃😃😃
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I'm loving your channel....keep up the great work coaches!!!!
Thank you so much! :)
Absolutely loving your channel!! Very informative. And your personalities adds so much to these videos
Thank you so much for watching!
I've been training since I was in my early 20's and now at 48 I find your videos and my form and technique is so much better. I am so appreciative of your expertise and the time you take to explain these movements. You guys are awesome!
This means a lot to us, Nicole! Thank you so much. Any specific movements that you're struggling with at the moment that we can help with? Thank you again! :)
@@PhysiqueDevelopment I started with a new trainer about 10 weeks ago and am changing programming this week so I will certainly request any movements that I know you could tweek and make more effective! The modified curtsy lunge was a fantastic one that you did. I've had a few lower back surgeries and the leg press, squat, and thruster are ones that seem to be causing increased pain. I took a week off of doing them and also when I went back I significantly decreased weight load but still feel discomfort AFTER the exercises. Anything that you can recommend to replace or tweek those to lessen strain on the lower back would be awesome!
Extremely helpful-thank you for sharing!!
You're very welcome, Maggie! :)
This movement is a personal fav - we love building delts!!
Great video! Love this movement!
Thus was very well done. Great clear and concise instruction.
Thank you! We appreciate you watching. :)
It's the matchy matchy for me
I came to say this ^
You simplify exercising, mate. Thanks a lot 🙏 Will you soon give more details on that tattoo too? 😂
Thanks so much for watching! We're so glad it could help.
tattoos are by Quin Hernandez!
Can I successfully execute this Exercise using bands? I work out from home and feel like This can be mimicked by positioning the band on my power rack similar to where it would need to be on a cable machine? Maybe you guys can add more content on how to use bands when you don’t have a cable machine available! 😃😃😃
Hey John! Yes, you can most definitely mimic this movement with bands. We will add the possibility of posting more exercises utilizing bands!
@@PhysiqueDevelopment awesome! You guys seriously kick ass!
Yaaas delts
Can I do this with feet flat on the floor or is the elevation important?
you can do it with feet flat on the floor, but it will impact your output because you don't have something to oppose you as you row!