Mindful Mondays | Self Compassion Series: Why We Resist Self Compassion

This episode explores the common resistance to self-compassion in a society that highly values strength, drive, and success. It addresses misconceptions that self-compassion is weak or self-indulgent and highlights how embracing self-kindness can enhance overall well-being. The discussion delves into the fears of appearing "cheesy" and the discomfort linked to past trauma, emphasizing that self-compassion requires both courage and wisdom. By reducing self-criticism and fostering self-support, self-compassion can empower individuals to pursue their goals with greater resilience and confidence.
I am giving myself lots of compassion as I realize I failed to include your teachable takeaway in this episode - so here it is. Notice what resistance comes up for you as you listen to all things self-compassion. Is it one of the reasons I share in this vlog or does something else come up for you? Do you feel it in your body - perhaps a tightness in your chest or you notice your breath becomes shallow? Please share in the comments your resistance or fear around practicing self-compassion.
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