Procrastination is not your fault with Babita Rani

We all know the frustration of putting things off, feeling stuck, or overwhelmed, only to find ourselves trapped in a cycle of delay and guilt. But what if I told you that procrastination isn’t simply a matter of willpower or laziness? There are deeper, underlying factors at play, and understanding them can be the key to breaking free from procrastination.
In this session, we have explored the science behind procrastination, uncover why it’s not entirely your fault, and discover practical strategies to overcome it. Get ready to shift your perspective and equip yourself with the tools to take control of your time and productivity.
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Babita Rani is a mindset coach, author of two books, Perform Your way to Success and Awaken the Superhero within. She was recipient of Golden Book award and she was recognized by Fox Story India as 50 empowered personalities in creating awareness on mental health.
Connect with Babita
/ babitaraniofficial
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What we discussed
00:40 | Coaching Journey
02:01 | Procrastination means
04:08 | Procrastination is not our fault
06:04 | Common misconception around procrastination
07:45 | Psychological factors leading to procrastination
11:45 | Triggers of procrastination
15:10 | Techniques to handle procrastination
20:27 | Challenges faced while overcoming procrastination
22:35 | Role of emotions in procrastination
26:40 | Brain reward system
30:40 | Social media adding on to procrastination
34:05 | Becoming productive
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DISCLAIMER
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Ap ek example hai sabke liye