What I Eat On A Lean Day vs High Fat Day | Carnivore and Animal Based Ketogenic Meals

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  • Опубликовано: 18 ноя 2024

Комментарии • 116

  • @sheTalks2angels2000
    @sheTalks2angels2000 3 месяца назад +9

    I am so glad you mentioned how you have to mash a lean day between two high fat days! I absolutely have not successfully done two lean days in a row, it is sabotage for me.

  • @CommonSenseCarnivore
    @CommonSenseCarnivore 3 месяца назад +11

    Can’t wait for the egg white wrap video! ❤

  • @danimullen3457
    @danimullen3457 3 месяца назад +11

    Great video, loved the scenery from your walk. I need to use your breakfast air fryer hack for sure.

  • @karenbelonoha8853
    @karenbelonoha8853 3 месяца назад +6

    I never thought of putting eggs in the air fryer, great idea putting everything at once. Love your walk, you must be so happy your moved there. Loved seeing Teddie doing his little dance❤

    • @annehajdu8654
      @annehajdu8654 3 месяца назад +1

      Your food always looks so inviting.

    • @KetogenicWoman
      @KetogenicWoman  3 месяца назад +2

      He is so happy at meal times now!

  • @marthalove3784
    @marthalove3784 3 месяца назад +9

    Yay Teddi!!! ❤

  • @MaryJane.007
    @MaryJane.007 3 месяца назад +4

    What a beautiful park

  • @ItalianGoneCarnivore
    @ItalianGoneCarnivore 3 месяца назад +9

    Anita, your hair looks great.. You're glowing! Go gurl!!
    Thanks for the shout-out!
    Great video.. im gonna go prep some shrimp for tomorrow 😅
    Big hug❤

    • @KetogenicWoman
      @KetogenicWoman  3 месяца назад +2

      It's because I rewatched your interview a couple weeks ago and the PSMF tip you had spoke to me but then I realized I just need to tweak it to me a bit! Thank you for being an inspiration! 💗

    • @ItalianGoneCarnivore
      @ItalianGoneCarnivore 3 месяца назад +3

      ​@KetogenicWoman and this video is a wonderful reminder for me as well!! ❤

  • @iselasmith4526
    @iselasmith4526 3 месяца назад +4

    Beautiful gardens.😍

  • @ramblinrozz2242
    @ramblinrozz2242 3 месяца назад +3

    I have fed my Yorkie the same way for 4 years now. Gr. Turkey from aldi because it is cheap. I also give a couple of egg yolks a week, some chicken livers monthly some pumpkin occasionally and now sardines as well. Her favorite treat pork rinds. My baby was very thin she fattened up on meat and has less digestive issues now.

  • @Cre8ivtouch
    @Cre8ivtouch 3 месяца назад +3

    I get hungry every time i watch your recipe videos🤤 and hooray for your fur baby he knows what's good!🐶

  • @jgm3946
    @jgm3946 3 месяца назад +3

    Anita, thank you so much for the bacon burger. I am trying to do higher fat. I was raised vegetarian and a lot of meat and meat products are really hard for me to eat (strong gag reflex!). I very much doubt I'll ever be able to get a sardine past my lips. I don't like most pork, but can handle bacon sometimes. This burger was very good. I appreciate your story and helps. I tried the brown butter bites and couldn't eat them by themselves so this was a really nice high fat meal.
    I know almost nothing about meat, so your videos are great. I've lost about 55 lbs with ketovore and am still learning. Thank you!

    • @KetogenicWoman
      @KetogenicWoman  3 месяца назад +2

      Well you are making great progress considering you are not a great fan of meat! Good for you for your perserverance!

  • @shutterbug2061
    @shutterbug2061 2 месяца назад +1

    By far the sweetest influencer in the carnivore community 🥰 Love you and your videos Anita!!!

  • @marthalove3784
    @marthalove3784 3 месяца назад +7

    Loved the walk through the park!!!! ❤

    • @KetogenicWoman
      @KetogenicWoman  3 месяца назад +3

      Thank you! It was so nice to find shade!

  • @DonnaHeckert
    @DonnaHeckert 3 месяца назад +3

    I sure hope I can see BC sometime

  • @evonnebyrd5991
    @evonnebyrd5991 2 месяца назад +2

    Really like how you look with your hair up ❤

  • @Fairm8n
    @Fairm8n 3 месяца назад +5

    You and I have both done PSMF in the past. It was very challenging for me. I am going to follow your lead described in this video. Thank you so much for sharing this info with all of us! 🥰

    • @KetogenicWoman
      @KetogenicWoman  3 месяца назад +4

      Yes Vickie, I am hoping that this works better for me! Also I am not following Maria's macros, I am allowing more fat on the lean days, but much less fat than on a normal carnivore day.

  • @SeatoSky1111
    @SeatoSky1111 3 месяца назад +2

    Looking forward to the Egg Wrap video and Pancakes. Thanks again. I love the area you live. Cheers from Richmond Beach, WA.

  • @SeatoSky1111
    @SeatoSky1111 3 месяца назад +2

    Thanks for sharing the dog food info, so helpful. My holistic vet said it's okay to give my dog sardines once a week. Definitely I just use the packed in water type. I never thought to give him the juice to, that's so smart. Thanks again for any time you can share dog food ideas.

  • @grannyrsh5553
    @grannyrsh5553 3 месяца назад +2

    Anita you are looking so good. Love the walk in the park and enjoyed the fat/lean days. 😊

  • @CarniverousChar
    @CarniverousChar 3 месяца назад +5

    Excellent video! ❤
    I love that you're in Canada 🇨🇦

    • @KetogenicWoman
      @KetogenicWoman  3 месяца назад +2

      Thanks! 😃 Nice to meet you! 😍

  • @ladyfritz8r
    @ladyfritz8r 3 месяца назад +4

    Great video. And I'm happy for your pups! Isn't it awesome that THEY can lose weight without starvation or deprivation being required!? Just like us!

  • @esther.f.g
    @esther.f.g 3 месяца назад +3

    My dog also eats tuna and sardines, you could try with your dogs see if they like them

    • @KetogenicWoman
      @KetogenicWoman  3 месяца назад

      They do! They get sardines and salmon as well!

  • @4zooflorida
    @4zooflorida 3 месяца назад +3

    Thank you for explaining the PSMF vs your “lean day”. I have be3n trying to do a few PSMF days, but I was having trouble getting the macros right and I wasn’t satiated. Thank you for taking us through the gardens, my favorite walks are through botanical gardens.

    • @KetogenicWoman
      @KetogenicWoman  3 месяца назад +4

      We are not the only one that finds those PSMF macros too difficult! I think the fat is too low and I don't feel well when I do it so never be afraid to listen to what your body is saying a tweak a little bit!

    • @godloveskaren
      @godloveskaren 3 месяца назад +1

      @@KetogenicWoman I agree.

  • @esther.f.g
    @esther.f.g 3 месяца назад +2

    Anita this is a very beautiful video, is a nice idea to go with you outside and to see your little friend

  • @alanaa6018
    @alanaa6018 3 месяца назад +3

    Thanks

  • @china33ful
    @china33ful 3 месяца назад +2

    Wonderful vid! Love the footage of the fur babies joining you on your journey!❤ Amazing timing as I’m doing the fat/lean days again too!

  • @mauragonzalez3190
    @mauragonzalez3190 3 месяца назад +2

    Saludos desde Panamá.....bonito video y que lindo perrito

  • @judytucker9836
    @judytucker9836 3 месяца назад +4

    This was a wonderful video Anita so easy to follow and understand. The best was what you are feeding your puppies and how much they eat and losing weight love this❤️🐾

  • @KoppersKitchen
    @KoppersKitchen 2 месяца назад +1

    Teddie is looking fantastic and look at him dancing!!!!! Great job getting him down and I cannot blame him for NOT dancing for kibble! It makes me think of some videos that a few vegans put out when they 'tested' their dogs insisting that the dogs would choose the veg instead of the meat they put out. You can imagine what the dogs did every time! 🤭🤭🤭🤭🤭
    Terri, love the dancing backwards part at the end too!!!!!!!!!!!!!!!!!

    • @KetogenicWoman
      @KetogenicWoman  2 месяца назад

      Haha, I would love to see that! Teddi refused a vegan dog biscuit at a local farmer's market. I was so proud of him!

  • @fronniebealer7808
    @fronniebealer7808 2 месяца назад +1

    I, for some reason, like that you refer to a lean day but not do quite a PSMF day. Thanks. I love that Teddy is doing well. His dancing is so cute. The park footage was lovely.

  • @karinacobb5567
    @karinacobb5567 2 месяца назад +1

    I have been watching random videos from your channel for awhile now. I would like to try keto-vore but honestly, I hate washing pots and pans. When I saw you using a liner in your air fryer I was blown away! I had no idea such a thing existed! I bought some liners for my air fryer and have started cooking. Thank you!

    • @KetogenicWoman
      @KetogenicWoman  2 месяца назад

      Thank you, it's a game changer for me too!

  • @tammylynn00
    @tammylynn00 3 месяца назад +4

    Very helpful video! Thank you Anita!❤🇨🇦

  • @amesstoday
    @amesstoday 3 месяца назад +3

    Thanks for this video.

  • @Moderationisamyth
    @Moderationisamyth 3 месяца назад +4

    How sweet, your babies know when it’s time to eat. Ha! Ha!😂 It’s good to know they’ve lost weight too. (Oh cool, I just saw a Keto Chow commercial in your video). Girlfriend, I can really see your weight loss just in the past few months. Way to go!

  • @michelesteward5170
    @michelesteward5170 3 месяца назад +2

    I am trying the same approach! The last few pounds are so stubborn

  • @SarahPerine
    @SarahPerine 3 месяца назад +8

    Amazing video Anita!! And I’m always happy to see your pups! My cats are bigger than your dogs😹 I fed my last dogs raw and they had such healthy happy lives living to 17 and 19… they were Australian Cattle Dogs. Now I have a Great Pyrenees mix, a medium Poodle, and two Maremmas. I’ve been getting creative feeding them. The Pyr will eat anything but the other theee definitely have preferences. I raise chickens and sell them (mostly I do eggs)… but I’ve found these dogs LOVE chicken!! Then I cook a whole chicken (and my chickens are huge- 7-10lbs typically). They eat the chicken with eggs, liver, canned tripe, beef if I have it and they’re so happy. Then I take the carcass and make a batch of bone broth. So the following days they get bone broth on top of their food and i usually do beef as the main ingredient those days. And then I repeat! I have to add a kibble to the Maremmas’ food because they are young and need extra!! They’re 130 lbs each! The other two dogs are 40 and 70 lbs. They love marrow bones, too. I don’t typically cook the beef as they’ll eat it raw but I do cook the chicken. I think it’s smart to always cook pork and chicken! Anyhow I just wanted to share as my previous dogs were easy raw beef and lamb dogs and these dogs eat a variety. I’ll butcher pigs soon and then they’ll also get pork. I’m hoping to get to the point where I raise enough lamb and beef to feed them all. They may love chicken but I don’t love raising it!! I do love raising eggs! Anyhow just chatting away here and thanks for the beautiful walk at the park!! I love Victoria and hope to visit again someday 🙏🏽

    • @KetogenicWoman
      @KetogenicWoman  3 месяца назад +2

      oh wow, love how you are taking such good care of those dogs and also that you are raising that meat as well! So wonderful!

  • @bonnie8522
    @bonnie8522 3 месяца назад +5

    ❤great video and love the suggestions! Looking good my friend!!❤❤

  • @julieburns7973
    @julieburns7973 3 месяца назад +2

    Thank you

  • @beckyezra1
    @beckyezra1 3 месяца назад +2

    so useful. thank you!!

  • @sdenomy04
    @sdenomy04 3 месяца назад +2

    Great video Anita. I found it very helpful. I also really struggle with the PSMF days.
    I’m also intrigued with your air fryer liners. 😊

    • @KoppersKitchen
      @KoppersKitchen 2 месяца назад

      The air fryer is probably my most used kitchen appliance since I went carnivore.............and trust me when I say there are not many that I do NOT have! 🤗🤭

  • @lisarich1117
    @lisarich1117 3 месяца назад +2

    Great video, thank you!

  • @Michelle_with2Ls
    @Michelle_with2Ls 3 месяца назад +2

    I love your videos, Anita. You and your team do such a great job. Thank you so much for sharing your journey. Love and Light. 💓🤗

  • @deborahsthisthat5034
    @deborahsthisthat5034 3 месяца назад +2

    Thank you for ALL you do. I believe this way i can be successful and because of all your content and showing of macros!!!
    ❤ i love your channel ❤
    You're my angel

  • @godloveskaren
    @godloveskaren 3 месяца назад +2

    I'd love to watch a video about how you decided how much to feed your dogs. We've been feeding carnivore to our dog too!

    • @KoppersKitchen
      @KoppersKitchen 2 месяца назад

      GREAT job on feeling the pups carnivore!!!!! It is truly best for them. I am going to put in a couple of links for you, and if you have friends/family with pets, please share it with them too.
      What Really Goes In Your Pets Food? | Pet Fooled | Pets & Vets
      ruclips.net/video/LG5iL6H6gaQ/видео.htmlsi=zsDG2rw05P7HmZCu
      UK Veterinarian: Our Nutritional Guidelines Are CORRUPT! | Dr. Roger Meacock ruclips.net/video/eec5OGGvjPg/видео.htmlsi=2k_ArkF0FVbg8An6
      German Shepherd diagnosed with cancer thriving on carnivore diet carnivore.diet/german-shepherd-diagnosed-cancer-thriving-carnivore-diet/
      This is an amazing channel on how to feed your dog and there are no gimmicks: www.youtube.com/@PawsofPrey
      Please let us know if you have any further questions!

  • @beckyezra1
    @beckyezra1 3 месяца назад +3

    ha Teddi knows what best for him with joy!!

  • @Pambo101
    @Pambo101 3 месяца назад +3

    I miss that kind of scenery. Being born and raised in Seattle, there was always a park somewhere close, with 🌲 evergreens and underbrush…. Now days I have to make do with lots of fields and no underbrush. But I have always lived in the city (not downtown) so here I have to travel to see mountains or evergreens…. Unfortunately I’m severely allergic to to fish, so no sardines or other seafoods for me…😢

    • @KetogenicWoman
      @KetogenicWoman  3 месяца назад +1

      I love WA state, it's very green like here!

  • @FadedStar05
    @FadedStar05 2 месяца назад +1

    easy way to explain it is Avocado oil is from the FLESH of the avocado, like olive oil is from the flesh. It would be a seed oil if it was from the SEED/pit of the avocado. Just like Palm oil and Palm KERNAL oil are different. Palm KERNAL oil is the seed oil.

  • @diamondk67
    @diamondk67 3 месяца назад +4

    Thanks Anita, this is so helpful. What size were those burger patties, 1/3lb?

  • @shariw5
    @shariw5 3 месяца назад +1

    Thanks for showing us what you feed the pups! I'm transitioning my dog too. I still have kibble so I'm mixing it with other meat.

    • @KetogenicWoman
      @KetogenicWoman  3 месяца назад

      I did that for about a week until they started to eat the food around the kibble and pushed the kibble out of the dish onto the floor! They are too smart! 😂

  • @lynnecobb9399
    @lynnecobb9399 3 месяца назад +2

    I'm a little envious that you get to eat so much food and still lose weight.

  • @sararex1
    @sararex1 2 месяца назад +1

    You look very pretty today! I like your hair. 😀

  • @Truckngirl
    @Truckngirl 3 месяца назад +2

    Yeah, Chosen is good, has nice flavor points. However...here in Hawaii it's $9.58+tax FOR ONLY 12oz, even at Walmart! I've experimented with making my own. Tried ghee mayo but it's got that problem that butter and bacon mayo does. Tasty but too stiff (I tried Chris's method, ick). I'm going to go with homemade avo mayo. Hopefully it will work for me. Thanks for your content. I'm not losing weight (sad! I'm trying!) but I feel better at 67yo.

  • @whatifitnt
    @whatifitnt 3 месяца назад +3

    Thank you, Anita ❤ our doggie gets long lasting itching rashes from kibble. Finally got it under control by homemade food… he has been still getting cooked split peas and carrots… he always leaves them in his bowl and eats the ‘goodies’ first. I’ve been considering replacing the carbs with larger amounts of meat so it was encouraging to see how you are feeding your babies… 💝

    • @KetogenicWoman
      @KetogenicWoman  2 месяца назад +1

      At least you have an idea of what they like best! 😍

    • @KoppersKitchen
      @KoppersKitchen 2 месяца назад

      HI there! Here are some links to videos that should help you! Please holler if you have any questions.
      What Really Goes In Your Pets Food? | Pet Fooled | Pets & Vets
      ruclips.net/video/LG5iL6H6gaQ/видео.htmlsi=zsDG2rw05P7HmZCu
      UK Veterinarian: Our Nutritional Guidelines Are CORRUPT! | Dr. Roger Meacock ruclips.net/video/eec5OGGvjPg/видео.htmlsi=2k_ArkF0FVbg8An6
      And this channel is great for helping to convert your girl to a much more healthy way of eating and no gimmicks! www.youtube.com/@PawsofPrey

  • @suewestby824
    @suewestby824 3 месяца назад +4

    I dance for meat too! 😅

  • @jeannineenos2758
    @jeannineenos2758 3 месяца назад +1

    Hi Anita, does eating less fat still keep you full? I love the air fryer liners. Great video❤

    • @KetogenicWoman
      @KetogenicWoman  3 месяца назад

      Well if I eat a large enough meal then I'm satisfied for a short time. But the next day I am ravenous! So this is why I make sure to never do this 2 days in a row. It's high fat, lean, high fat. Or I can get into trouble!

  • @julieburns7973
    @julieburns7973 3 месяца назад +1

    I have to modify protein sparing days also. I have to aim for around 50 fat or I get really bingey afterwards. Kinda counter productive that way. I do fine with the 50 fat. I’ll have to try your every other day technique

  • @GidgetTheSurferGirl1
    @GidgetTheSurferGirl1 3 месяца назад +2

    I need to help my dog lose weight. I just started feeding my girl.

    • @KoppersKitchen
      @KoppersKitchen 2 месяца назад

      HI there! Here are some links to videos that should help you! Please holler if you have any questions.
      What Really Goes In Your Pets Food? | Pet Fooled | Pets & Vets
      ruclips.net/video/LG5iL6H6gaQ/видео.htmlsi=zsDG2rw05P7HmZCu
      UK Veterinarian: Our Nutritional Guidelines Are CORRUPT! | Dr. Roger Meacock ruclips.net/video/eec5OGGvjPg/видео.htmlsi=2k_ArkF0FVbg8An6
      And this channel is great for helping to convert your girl to a much more healthy way of eating and no gimmicks! www.youtube.com/@PawsofPrey

  • @PinkLady54
    @PinkLady54 3 месяца назад +2

    So how long have You been doing these alternating hi & low fat days?
    Are You seeing any increase in weight loss or body comp?
    I think I need to eat less over all & less fat often.
    I need implement some structure in my food plans too like my beautiful wise friend does!! 🤗😍🎉🖖🏼

    • @KetogenicWoman
      @KetogenicWoman  3 месяца назад +3

      This is something new that I have started! I've did PSMF quite a bit a couple years ago and it was hard so I'm going to try this for a few weeks and see if I can budge the needle!

  • @gloriaceresoli6409
    @gloriaceresoli6409 3 месяца назад +2

    I’m am just starting out can you tell me the best way to start in your opinion???

    • @KetogenicWoman
      @KetogenicWoman  3 месяца назад

      I just did a video to answer that question a couple weeks ago! Just keep it simple, no need to tweak like I am doing as I get closer to my goal, in the beginning you just want to simply get started: ruclips.net/video/Mcis3Ggl1xE/видео.html

    • @gloriaceresoli6409
      @gloriaceresoli6409 3 месяца назад +1

      Thanks

  • @sdenomy04
    @sdenomy04 3 месяца назад

    Two quick questions.
    How do you cook your sirloin cap roast?
    How do you get your carnivore bars in Canada. The company site indicates they only ship in the US.
    Thanks in advance.
    Great video also b

    • @KetogenicWoman
      @KetogenicWoman  3 месяца назад +1

      Sadly they have stopped shipping to Canada but they are looking for a new global shipping solution. I have done the sirloin cap many ways, here is a video of a simple way: ruclips.net/video/gHnNXbb6_So/видео.html

    • @sdenomy04
      @sdenomy04 3 месяца назад

      @@KetogenicWoman Thanks so much Anita. Carnivore Bars sound try “iHerb”for a Canadian partner.

  • @LisaDeeCanada
    @LisaDeeCanada 3 месяца назад

    At what store did you buy the Ninja air fryer?

    • @KetogenicWoman
      @KetogenicWoman  3 месяца назад

      My current one came from Costco. In the past Canadian Tire and London Drugs!

  • @sheronsee
    @sheronsee 3 месяца назад

    Hi Anita, are your bacon nitrite and nitrate free?

    • @KetogenicWoman
      @KetogenicWoman  3 месяца назад

      No, I have never seen that around here. But bacon is a very small part of my eat consumption, I eat mostly beef and seafood.

  • @theresajopson4157
    @theresajopson4157 3 месяца назад

    Were the burgers pink inside after that amount of time? I always love to see the inside when cooked because there are so many times and temps.

    • @KetogenicWoman
      @KetogenicWoman  3 месяца назад

      Yes, but I like mine pink inside. So if you want them well done go a little longer!

  • @JaniceCahill-w6k
    @JaniceCahill-w6k 3 месяца назад +2

    Benji, my 11 pound Shih Tzu mix loves his meat, diet, too. I have to be careful about the amount of fat he gets in his diet.

    • @KetogenicWoman
      @KetogenicWoman  3 месяца назад +2

      Yes, me too. I use the extra lean ground beef or they get poopy!

    • @KoppersKitchen
      @KoppersKitchen 2 месяца назад

      Excellent feeling him meet! Just do not feed him any cooked fats! A small amount of raw fat is ok, but not cooked fats for pets.

  • @Talletc
    @Talletc 2 месяца назад

    DO NOT FEED DOGS COOKED MEAT . Chicken is very hard on dogs. They also need bones,

    • @KetogenicWoman
      @KetogenicWoman  2 месяца назад +1

      Sorry, I don't know what credentials you have. I've been taking my advice from someone who has trained and fed dogs for many many years.

    • @KoppersKitchen
      @KoppersKitchen 2 месяца назад

      HI! Yes, some dogs have allergies to chicken, and it is easy to tell right away if they do, however if they do not chicken is fine for them.
      I have trained and handled dogs for over 50 years and my working and retired dogs have thrived on carnivore both cooked and raw. Pets, especially dogs should NEVER be feed cooked fats or cooked bones, but cooked lean meats are fine. 🙂

  • @FadedStar05
    @FadedStar05 2 месяца назад +1

    How come Teddy gets all the camera time and fame. I never see the other little guy. Does he refuse to sign the video release form?

    • @KetogenicWoman
      @KetogenicWoman  2 месяца назад +1

      @@FadedStar05 haha! She is very senior and some days she is just not into it. She likes to stay in her cloud bed.

    • @FadedStar05
      @FadedStar05 2 месяца назад +1

      @@KetogenicWoman Oh, it's a little lady, hope she can forgive my blunder! Ok, now I know why she is often absent. They are both so cute.

    • @KetogenicWoman
      @KetogenicWoman  2 месяца назад

      @@FadedStar05 thank you so much! 🥰