@@Rehan-oq3wm poha is high in carbs, it also has Protein (2g per 100g) but it's still healthier thn most things people eat as breakfast or eat with tea
Bhai ek normal adult aaram se kha leta h 200gn pulses subah sham ka mila k . Aur sahi kah raha h bhai whey better option h usne aise thodi bola seedha 2 scoop se start karo aur bhai maas gainer ko chodte he wapas calorie deficit me chale jaoge kyuki seedha 6-7 chapati kam ho gayi diet se to mass gainer chodte he wapas skinny ho jayega isliye usne kaha h ki dhhere dhere diest increase karo aur saath me protein lo
Bhai roti ya chawal sirf carb thodi hota aur saari chezze bhi hoti hain isiliye digest karne me time leti hain to agar ham Mass gainer ko 1/2 scoop me lete hain to baat ban sakti hain
Also gainer has same type of calories and nutrients, which can balance your macros but will imbalance your micros, i don't recommend mass gainers. Better make smoothies for more calories.
@yourfitnesstories Agar aap yeh bol rahe ho ki 70-90g carbs nahi digest hoga toh simple hai bahi aap 4 roti toh khaa hi sakte hai toh is hisaab se half serving gainer lelo 35-45g carbs toh easily digest ho jayega. BRO FACT BATAO NA KI SIRF BRAND PROMOTE KARNE KE LIYE KUCH BHI VIEWERS KO BOL DO..
Bhai me 15 saal ka hua din me 12-15 roti or 200-300 gram dal chawal kha leta hu fir bhi 56 kg weight hai na mass hai na kuch Power toh bahut hai per muscles jada nhi hai kyaa karu
Vaise bhi mass gainer sugar se bhara pada hota hai. Sirf motapa ata hai isse, muscle nahi bante. Aur bhukh lagni kam ho jati hai, wo alag ek issue hai.
Bro listen: I am 19 year old boy I am going to start gym I do exercise on home 3-4 days per week... and I have very small and little chest fat and I am 63kg what is best diet for fat loss and give me some guidance ....
Just received my whey concentrate from asitis nutrition today and this is the first time I've bought whey after around 3-4 years of working out. I bought the kesar elaichi flavour and damn it is really tasty even with water 🤤.
@@shivamsirohi7497 currently I have stopped working out due to my exams approaching but due to decent amount of protein, I didn't lose any muscle. And I am losing fat too.
Bhai 28 hu me, 5.9 height and 52kg weight hai 😢. On serious mass lene ke bad 50 se 52 hua hai . Mere hisab se under weight logo ke liye mass gain achha hai. Normal weight(62) honeke bad why Lunga
Bhai ye mere liye bhout aasan hai kyunki me 4 se 5 ya 6 roti kha jata huu with 1/2kg curd for weight gaining aor mera weight aab 86 kg hai jab ki pehle 76 tha aab 1.5 month me weight gain kiya hai dabake khai only desi khana na ki gainer be desi.😊😊
Bhai mai 7 - 8 roti rozz kha jata hu😅 lekib weight 51kg h. To kya mai atom ka whey protein le sakta hu aur mai 14yrs ka hu aur achi khasi exercise krta hu jaisa running jogging calisthenics.
Bhaiya mai toh 15 ki umra mein dinner mein 13-14 roti kha leta hu kabhi kabhi , abh 17 ki umar mein pachta rha hu kyuki bhuk bahut lagti and fat badta Jaa rha
need advice : me ek baar me 6 chapati khata hu or rice ka weight me nai pata but ek medium size ke pyale me khaleta hu kabhi kabhi usse jaada but idk if it's metabolism mera wait phir bhi kam hi hai i am skinny 52kg to issi amount of chapati and rice pe additional mass gainer ka scoop add Kiya to gut ke liye as well as body ke liye safe hai ya nai?
I can eat 11 roti and 2 plates of rice at once 😅bcuz i am fat and how can i decrease my fat Now i am doing diet and u can tell me some tips to loose my weight
Bhaiya 6-7 roti sabzee rice se nahi bhadd rha weight... (Metabolism strong hai ) toh should I complement it with gainer ? Ya diet aur increase krna h ...pls reply
Bhai 9 roti or jyaada sabzi khaata hu rice bhi 300gm khaa leta hu aaram se doodh bhi pita hu eggs bhi khaata hu. Weight 68kg h or Height 5'8 par dekhne me patla lgta hu kya kru🥺🥺
Work your ass off in the gym and take approx 10-15 gram protein in every meal with 5-6 CLEAN meals with good carbs in them for instance 3-4 chaptis, rice with chicken/pulses/ cottage cheese/ tofu/ peanut butter/ milk/ oats/ whey.
Hi bhaiya I'm an aspirant of JEE my age is 20 but I'm still 37kg i eat lots minerals and food but it doesn't work And my classmate always insulted to my physic No one can help me at my home... Please tell me what can I do 😢
Buy genuine supplements from official Website only . Visit asitisnutrition.com and use - “Shivamdasitis” to support this page❤
Bhi can we eat muisle for weight gaining ( yoga bar 21g )
Sir code kam nahi kar raha
@@swarupbaidyavlogs “Shivamdasitis” capital s and beech ke d hai..
@@yourfitnesstoriesShivam bhaiya Jay Shree Ram, badhiya ho
Bhai me weight gain kar raha hu aur ho bhi rha hai aur me workout bhi kar ta par weight gain me bal bhi fool rahe to help karo please
Pitaji mass pe atak gye😂😂😂
Pitaji created loop just like bhupendra jogi 😂
Recursive function
Cringe 😬😊
@@AjayDaware09 toh mat dekh na kiyu dekh raha hai
@@Son_CC_GOKU fied pe aye tha ye kharcha
Mat dilaya was from heart😂😂
Everything is temporary but asitis promotion is permanent 😂✅
Product achha he ki nahi?
@@STechnologySudipI am using whey protein of asitis it's good
Ha to Jo pay karega usko yaad nahi kia to kaise hoga
@@STechnologySudipbadiya hai bhai
😂😂😂😂
Not a Gymming guy, but love his content as a entertainer....
Why when he started crying i started laughing 😂😂😂😂
Finally a nice video for Mass gainer confusion 🎉
I still prefer POHA🔥🔥
But why??
@@footballer5555 good source of good carbs,protein,vitamins...healthy and light
@@hime_sshhhhhno protein,carbs source
@@Rehan-oq3wm poha is high in carbs, it also has Protein (2g per 100g) but it's still healthier thn most things people eat as breakfast or eat with tea
@@hime_sshhhhh that's true,it's tasty also,you can also add peanuts for fats.
Papa's character big fan❤❤
Using same logic...how we can digest 2 scoops of whey per day?
For 50GM protein we have to eat more than 200 gm pulses.
Bhai ek normal adult aaram se kha leta h 200gn pulses subah sham ka mila k . Aur sahi kah raha h bhai whey better option h usne aise thodi bola seedha 2 scoop se start karo aur bhai maas gainer ko chodte he wapas calorie deficit me chale jaoge kyuki seedha 6-7 chapati kam ho gayi diet se to mass gainer chodte he wapas skinny ho jayega isliye usne kaha h ki dhhere dhere diest increase karo aur saath me protein lo
Tum log ka kuch nhi hoga
@@Rehan-oq3wmright 😂
200grm daal avin kha jaun mai 😅
Hahahahaha bht tgda bhai aisi hi banaya kro maza aa gya
That dad and son convo. Is real 😂😂😂 even in any topic
father character is very funny 😂
Ye bohot he achi baat kahi apne ❤
1 baar mei 10 roti + 300gm rice khane pe bhi weight nahi badhta 🥹👍🏻 kuch btao
Bro your video is quite helpful, I've learn so much from you. Though I don't follow any indian fitness influencers but I'll follow you anyway.
Atom ka protein powder ka ad krne ka tareeka thoda casual hai 😂😂😂😂😂
By the way KEEP GROWING BROTHER 😉❤
Eat big Get Big💪💪💪💪 Nic Video Bhi🙂🙂
bhai whey protein chhodne k baad acne problem rahti h kya...eska solution kya h... Mere problem Hui h... Please reply...
Bhai aap ek number video banate ho nice😊😊😊
Bhai roti ya chawal sirf carb thodi hota aur saari chezze bhi hoti hain isiliye digest karne me time leti hain to agar ham Mass gainer ko 1/2 scoop me lete hain to baat ban sakti hain
Le le bhai tu.
@@maxssyt5963 Han bhai le to raha hun.
@@yoyo2601 kitna weight badha?
@@MilanoMine2002 4kg ab tak.
@@yoyo2601 kitne time me
Sir please tell me that carbonated drinks affect our muscles
Thanks for your nice information.....
Bhaiya ji kya protein khane se heartattack chance baad jaate hai yaa ye baat mith hai
bilkul sahi samjhaya ha bhai acha example h
Also gainer has same type of calories and nutrients, which can balance your macros but will imbalance your micros, i don't recommend mass gainers. Better make smoothies for more calories.
Dubey Ji....ek weight loss ke liye bana dijiye as a student there's a lot of unusual/unhealthy eating can you give some alternatives as well
Bhaiiii atom ka whey protein le lu kya ..? Achcha hai na ..?
@yourfitnesstories Agar aap yeh bol rahe ho ki 70-90g carbs nahi digest hoga toh simple hai bahi aap 4 roti toh khaa hi sakte hai toh is hisaab se half serving gainer lelo 35-45g carbs toh easily digest ho jayega. BRO FACT BATAO NA KI SIRF BRAND PROMOTE KARNE KE LIYE KUCH BHI VIEWERS KO BOL DO..
Amazing bhai ❤😂😂😂😂😂
Content 🙌
Mei toh akela Dinner🍛 mei 8-9 Chappatis khata hoon 😂😂
same bro😂
@@manurazgoitmujhe laga meij hi akela bhookha saand hu
11 12 😂😂😂
Mai 15-16 😂😂
Bhai mai 5-6 rotiya aur sath me chawal bhi khata hu😅😅
How to make your leg very strong please give me an exercise please❤?
Only comedian in fitness industry 😅😂
Bhai ese hi hame Shikha ya karo ❤
Bhai me 15 saal ka hua din me 12-15 roti or 200-300 gram dal chawal kha leta hu fir bhi 56 kg weight hai na mass hai na kuch Power toh bahut hai per muscles jada nhi hai kyaa karu
Bhai kya whay protein ghar nai banaye ya khareden or kya ghar wala bhi wese hi wirk kare ga??
weight gainer par bhi ek video banaiye dubeyji
Vaise bhi mass gainer sugar se bhara pada hota hai. Sirf motapa ata hai isse, muscle nahi bante. Aur bhukh lagni kam ho jati hai, wo alag ek issue hai.
Please suggest a food along with suppliment which increase muscle without increasing tummy ..
Bhaiya i respect you a lot..... But i want to know aap pure vegetarian ho ya non vegetarian.
Bro listen:
I am 19 year old boy
I am going to start gym
I do exercise on home 3-4 days per week... and I have very small and little chest fat and I am 63kg what is best diet for fat loss and give me some guidance ....
He cannot reply to every individual so in my opinion copy your comment and paste it and send to chat gpt 😊
Im big fan of you are Father ❤😂
Bhaiya minimum kitne age ke creatine le sakte h ?
Nice tip, Thanks.
Superb mere bhai & uncle ji 😂
That one influencer is so relatable 😂
Well said 😊
Bahut achi baat kahi ho
Just received my whey concentrate from asitis nutrition today and this is the first time I've bought whey after around 3-4 years of working out. I bought the kesar elaichi flavour and damn it is really tasty even with water 🤤.
Is it helping you in muscle gaining
@@shivamsirohi7497 currently I have stopped working out due to my exams approaching but due to decent amount of protein, I didn't lose any muscle. And I am losing fat too.
@@shivamsirohi7497 It most likely will help you in muscle gain as long as you eat other high protein foods too, workout and eat in a calorie surplus.
Can we eat Meat as I am a non vegetarian ? Please answer
Bhai 28 hu me, 5.9 height and 52kg weight hai 😢.
On serious mass lene ke bad 50 se 52 hua hai .
Mere hisab se under weight logo ke liye mass gain achha hai.
Normal weight(62) honeke bad why Lunga
Bhai apki acting ❣️❣️😂😂
Ghazab
Ghee ke parathe khao- 1 roti se lagbhag 200-300 calory milegi,
Please make video on calves
Bhai sab body ke bare mein kah te hai lekin bhai tumhari acting bhi kaafi achchhi hai 😮
Bhai ye mere liye bhout aasan hai kyunki me 4 se 5 ya 6 roti kha jata huu with 1/2kg curd for weight gaining aor mera weight aab 86 kg hai jab ki pehle 76 tha aab 1.5 month me weight gain kiya hai dabake khai only desi khana na ki gainer be desi.😊😊
Bro please make a video how to gain weight for beginners make the video with prooper diet plan pls ❤
Bhai mai 7 - 8 roti rozz kha jata hu😅 lekib weight 51kg h. To kya mai atom ka whey protein le sakta hu aur mai 14yrs ka hu aur achi khasi exercise krta hu jaisa running jogging calisthenics.
me 16 years ka hu kya me macprot protein le sakta hu
So if you don't have digestive issues is it safe to consume 🙄
Rice 🍚 ke sath kuchh mila kar khana hai ya normal hi kha le 😊
Vaise to Ek whey protein ke scoop mai 25 gram protein hota hai or 25 gram protein 200 gram daal mai hota hai to kya aap daal pacha loge kya ?
Smoothy
200 gm rice
100 gm curd
2 banana 🍌
Sir I eat 6 roti and little rice but I am not gaining weight.Please reply.😢
Bhaiya mai toh 15 ki umra mein dinner mein 13-14 roti kha leta hu kabhi kabhi , abh 17 ki umar mein pachta rha hu kyuki bhuk bahut lagti and fat badta Jaa rha
need advice : me ek baar me 6 chapati khata hu or rice ka weight me nai pata but ek medium size ke pyale me khaleta hu kabhi kabhi usse jaada but idk if it's metabolism mera wait phir bhi kam hi hai i am skinny 52kg to issi amount of chapati and rice pe additional mass gainer ka scoop add Kiya to gut ke liye as well as body ke liye safe hai ya nai?
Mass gainer ka scoop 70-90g hota hai kya jo us mai 70-90g carbs honge??
Thank you 😊
I can eat 11 roti and 2 plates of rice at once 😅bcuz i am fat and how can i decrease my fat
Now i am doing diet and u can tell me some tips to loose my weight
Shivam bhai woh Atom whey protein ka Link jod do ...
True...i was a skinny guy...buy did this...whey+home diet....ab aur ab jo sare sukkad sukkad kehte the ab kehte hai bhai diet or workout likhde🙂
Bhaiya 6-7 roti sabzee rice se nahi bhadd rha weight... (Metabolism strong hai ) toh should I complement it with gainer ? Ya diet aur increase krna h ...pls reply
Ha agar roj 6-7 roti ek time pe khane ki Aadat hai toh mass gainer toh kucch nahi hai tumhare liye
Bro aap ek time ke 67 roti ki baat kr rhe ho yaa poore din ke ?
Bhai shi bola apne kitna bhi kha lo digest system pe hota hai kitna lega kitna nhi baki ka waste hota hai
Bhai 9 roti or jyaada sabzi khaata hu rice bhi 300gm khaa leta hu aaram se doodh bhi pita hu eggs bhi khaata hu. Weight 68kg h or Height 5'8 par dekhne me patla lgta hu kya kru🥺🥺
Yay toh wahi hua agar aap 6 glass doodh nahi pi sakte toh 1.5 scoop whey protein bhi digest nahi hoga😂
Weight gain tips ??
Work your ass off in the gym and take approx 10-15 gram protein in every meal with 5-6 CLEAN meals with good carbs in them for instance 3-4 chaptis, rice with chicken/pulses/ cottage cheese/ tofu/ peanut butter/ milk/ oats/ whey.
16 to 17 years ke boys atom ka protein le sakte hai kya 🤔
Bhaiya food intake kaise badaye... Bhukh nhi lagti
Bhai mai toh ek time mai 8-10 roti kha lu toh mujhe toh jrurat nhi hogi mass gainer ki ?
Sar main to 10 se 15 chapati ek bare ma ka jata hu to mujhe lane ki jarurat hai kya mass gainer
Mere diebitis hai aur mujhe kya khana chaiye 😢body banane ke liye diet
bro, please tell me how to start fitness
Bhai mein 55kg weight tha lekin mass gainer use karne se mera weight ke sath sath muscle bhi gain kiya ab meri body ache hai
Bhaiya op❤
Starting intro bhayankar ghajab
Right
😅
Hi bhaiya I'm an aspirant of JEE
my age is 20 but I'm still 37kg i eat lots
minerals and food but it doesn't work
And my classmate always insulted to my physic
No one can help me at my home...
Please tell me what can I do 😢
Front squat is better or back squat
Bhai itna acha s kasa smja leta ho ap apka fan BN gya hu m apki rate list btao sir mko apka jasa coach chahiye
Can we take 1/2 scoop of mass gainer
Konsa mass ganer best hai ?
Vo simple carbs hoti hai already digested smja isleye le sakte hai
Pls suggest resistance band in budget
I can easily eat around 7-8 chapati so should i take it or not..?
@yourfitnesstories Asitis nutrition ka gainer toh thik hoga aapke hisaab se woh easliy digest ho jayega..😜
Bhai Mai dono ek sath kaha sakta hu rice chapti sab kuch bas weight loss karna hai 😢
best video❤
Kya weight Gainer kha sakte hai