WHY ARE HABITS SO HARD TO BREAK? | The Neuroscience Hack On How to Break A Bad Habit

[@LouisaWellways]

🙌🏼🙌🏼🙌🏼

[@laurac7766]

Looooove this! Alchemy for the brain ❤ very helpful and absolutely true since using self compassion I’ve been achieving more of the change I wanted!!! ❤

[@HanielRios]

Great video Nicole

[@rafaelnavarroa]

this is exactly what I needed to hear right now 😊❤️ thanks for all that you do Nicole, you’re awesome! 👏🫶