10 minute Yoga Flow🪷| Quiet Yoga | Meditation 🧘🏻‍♀️

Thank you for joining me for my daily yoga flow and meditation.
We are having an extreme heat wave here, so a seated yoga flow was appropriate.
Here in Canada we do not have a lot of summer months, so I am trying to be grateful for all the types of weather we have during the few summer months we get.
Have a great day ✌🏻
#yogaflow #yoga #yogaforbeginners #foryou #fyp #fitness #foryoupage #wednesday