Dumbbell Row Fail
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- Опубликовано: 10 сен 2024
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"Are you using that bench ?"
"Yeah"
"Are you using THAT bench ?"
"Yeah, man! Ffs"
Bro that was my same thought 🤣
These fitness influencers are so detached from reality
Dude he said a bench OR a box. He even demonstrates it with a box. From my anecdotal experience boxes are in less demand than benches, so just use that.
I don't even think I've ever seen a box in my gym
@@sebaitor or just goes at night lmao
Make sure to use a third bench to rest on between sets
Nice lol
A fourth to put the shakes and towels on
Another bench for your 9 month old baby and your dog to sleep
😂
@@Lumber8967 I sense somethin
the reason more people don’t do it is because they don’t want to unnecessarily use up equipment in a busy gym
How is it unnecessary?
@@gimme376 Because the box/bench isn't necessary for this exercise.
Exactly... there are a finite number of benches available. I'd feel like an equipment hog using 2 benches for a single exercise.
It's the equivalent to someone putting their gear or water bottle on a piece of equipment and getting upset when you want to use said piece of equipment.
@@gimme376Because you're resting dumbbells on a bench while someone else could be using it for an exercise.
Don’t use another bench, someone’s always waiting for an open bench. A guy sees you with two 😅
Can always use a plyo box or stepper
@@ImReadyD151 or just put up with the awkwardness of shuffling the weight into position, it won't hurt you
Definitely don't use a bench lol a box or anything else is fine. I don't think you're gonna have a line of crossfitters waiting to use the box... If you do, time to switch gyms...
What if u need to do lie down neck curls?
@@Ryan-op7yd Right? Big whoop you have to carry a weight
People don't do it because others are using the bench.
Silly suggestion. I don’t know what he was thinking
OR, you could use some deadlift/hip thrust plataforms to elevate the weights. 🤷🏻♂️
@@Rio-ol7dd box is fine though.
@@thelonewolf70x7 or just pick up one dumbell, lie on the bench then grab the other. Not difficult at all
Depends on how busy your gym is. But yeah, the benches are in high demand at nearly every time where I lift.
Do NOT use two benches. We're not animals, we live in a society
Facts
Not everyone goes to a shit gym that has one bench per 100 people
@@reformed_attempt_1 yeah, but most do
We are civilized animals
Love the Jim Jefferies reference
Sean has great information 90% of the time and the other 10% he has the self awareness of a door knob
Real
When ppl fall but don't get seriously injured its hilarious 😂
Guiltless laughter is the best
Funnier when they get hurt to be fair
This happened to me! I was so embarrassed that I just started laughing. I dk how, but I managed to be completely fine 😂
@@Khumos782Further confirms my theory that things are only embarrassing if you feel embarassed
ah yes, let's take up 2 benches on my busy gym
not everyone's gym is busy 24/7
Oh no everyone's using the boxes!
He mentioned box too😏
It can be done only if You do this as the first exercise in the Gym and arrive the earliest 😂.
In My Gym most Equipments are almost free from use for about first 20-25 minutes, then we'll know better 🙂🥲
Long arm gang, just pick them up off the floor 😤
damn bro you slenderman?
Yessir that's what I do. Also you can rest one head of the dumbbells on the bench foot and set them on an angle
Facts
I thought the same. Damn short people issues 😂. I’m just kidding btw.
Short arm gang, more space for us to get a deep stretch at the bottom 😤
Rare Sean L. Most people’s gyms are way to busy to even think about using 2 benches
Nah I think he was just throwing that out there as an option, even if a not great one. The box is the real W idea. My gym I absolutely couldn’t use 2 benches, we only have 3, but no one uses the boxes we got
@@rotbat273 true but he did say “idk why more people don’t do this”
Dude in that case just use a box like he literally said
@@zeyroxbs ..if there is one in the gym. Else I'll be lugging around one from home every time 🤦
@@faizfuad8361 most gyms are gonna have them
Just set them on the floor and lean over to each side to pick them up. It's a little awkward, but less awkward than being mean-mugged by the guy waiting for a bench to open up.
Love this exercise though.
I personally can't get into my workout unless I am able to have access to every bench in the gym. When I go to the gym, I find an open bench (a struggle in and of itself) then I sit on it and wait until another bench is open then I go and drag that one over to my bench, I repeat this until I have acquired every bench in the gym only then do I feel like I am able to do my twenty minute stretches and, finally, my three sets of box steps with five pound dumbbells.
I died at this comment 🤣
😂😂
At least he wasn’t bench pressing 😯
I'd be lucky to find even one free bench in my gym , if I find two , it might be the work of angles
😅😅😅 angles=angels, we get it though!! That's funny!!
@@nelsonkiiru7252 oh! I thought he meant “angles” - like if u find a second one good luck finding room for it - you will be working some angles 🤦🏻♂️🤦🏻♂️
Yeah I over think everything 🤣🤣
These busy gyms everyone is talking about sound like my nightmare. I can't imagine waiting in queue to use a bench. Sounds awkward as hell.
I saw this on one of your vids from months ago, and it's a game changer. Once you get over 50 or 60 pounds on this lift, flopping into the bench is a near death experience.
Most people don't do this because it's rare that we have two empty benches in most gyms. Not here in my part of the world atleast 😅
My old "gym" had one flat bench and that was it. Shit was never not in use lmao
My current gym is so minimal it doesn’t even have a leg press 🙂
@@astrogersunited5389 All u need is a squat rack, fuck a leg press.
def appreciated that u didnt make any fun of the guy that fell
Jesus Christ, this is fucking genius. Been lifting for 14+ years and never thought of this.
If I need a bench and some dude is using it to hold his dumbbells, I am taking that shit. That's not what the equipment is for.
Love these, a truly superb excercise that I only discovered 6 months ago. My back now literally shows just how effective this excercise is for muscle growth.
I put the weights on the floor in front on either side of the bench. Get myself into position. Lean to the right pick one Dumbbell lean to the left pick up the other.
I say this, without exaggeration: you are a creative genius for what you did in this piece.
Thank you for this, tried an extra bench, it was far less awkward.
Bro is a menace during busy hours
The whole script for this short was one of the longest sentences I've ever heard that was still very clear and easy to follow lol
This is the most uncomfortable position that my feet are in, I’m always sliding just enough to fuck up my form but not enough to actually adjust it it’s so annoying
More people don’t do this because there is literally not enough benches or boxes in the gyms I have been at, and they’re located super far from each other in the gym
You can just put it on something else or ask someone to hold them for you
And not enough space for people to walk
The yelp after the impact tho😂😂
Nah, the way homie fell 🤣🤣
Dude I just checked my bench because of this video and the pin was almost out
You're underestimating how crowded my gym is...
Extra benches at your gym? What a flex.
I actually use the 90lb dumbbells as a platform because they are almost never being used. The dumbbells at my gym are flat on the sides so you can stack dumbbells on top of each other. This is probably the easiest way I’ve found.
I am not laughing at the clip but Sean's reaction had me rolling 🤣🤣
dumbell row is my favorite back workout idk why
I like to think people do this stuff to give me a much needed laugh some days.
i flinched so hard🫠😱😭
hope he's ok
The one thing that legit drives me nuts is when the dumbbells hit that pin during the set 💀
That is one hell of a pro tip my friend.
A great way to get into fights at the gym 😂
I thought u were finna talk shi bout my favorite back exercise😂😂
Bro yeeted
Using two benches at a time is alpha 😂
The way he fell in slow motion 😭🖐️
One way my instructor taught me on how to lay down on the incline bench, chest side down, was to put one leg at the front like youre about to lunge, and then get down from there. Pretty easy honestly and you dont need the support of another bench
The second bench is smart but prolly gone be one to use when there’s nobody there
Nah same shit happened to me after I got done doing pin press bench.
But lucky the squat safety was their and I was already raising up.
This is one reason why I don't go to commercial gyms and go to more bodybuilding-oriented gyms. They are less crowded and no one is pissed about you picking two benches to work, if you are ACTUALLY working out
Sean's Reaction when he goes down🤣🤣🤣
My gym is way too busy for this advice. Lol
I just sent my dumbbells on the floor and pick them up when I'm ready
Because when I do it the girl yells from the other side of the gym "Where's the 50 box!" So I do it both regular dumbbell row and chest supported machine row and it helps well.
Thanks for the tip, I’ll also use another bench for resting
Bro took the dumb out of bells
This is going to sound really stupid but I just realized I can do this with my existing bench in the first place. 🤦
I wish more gyms had benches and racks set up just for this exercise
my man did the Skyrim fall ☠️
The bald guy goes to my gym, he’s a personal trainer
If more people did this there wouldn’t be enough benches to go around
Bro idk why but I died laughing when you looked at the camera lol 😂😂😂😂😂
Dude fell like a zombie😂
Imagine using 2 benches during rush hour 😂
When you showed this I was so relieved that there was other way to perform these exercises😅
I have long arms so it’s not a much of an issue, but it gets tricky when you’re trying to pick them up one at a time while in position AND trying to get your lifting straps on the dumbbells. What I’ve been doing is picking one dumbbell up with the wrist strap set up while it’s on the floor, then picking it up and while I’m holding it (with the strap) bend slightly to the other side to pick the other dumbbell up while finessing the strap onto it with one hand, all while still holding on to the other dumbbell. It’s hella awkward and I wish there was an easier solution (besides taking up additional equipment like what Sean suggested here. I’d use one of those stool things but my gym doesn’t really have them. If anyone else has a better idea please help a brother out - I love this rowing variation and I’ll probably still continue to do it but it’s just that the setup can be a little awkward
You don't miss Sean Lol😂
Wow that really made me laugh out loud 😂😂
I'm gonna add this to my routine. Thanks!
I wouldn't do this because my gym doesn't tend to have enough benches when it's busy
Most gyms now days are not equipped with additional benches to move around. And of course they line these benches a mere few feet from Broadway creating trip hazards and conflicts amongst gym members
You give very solid advice
Concentrate on order of exercises?
I'd like to hear your opinion on certain styles of weight pumping because bodybuilding has confused people since day 1
I mean, you're not wrong but I'm not grabbing another bench just to rest the weights on. Feels inconsiderate to hog that extra piece of equipment.
I wonder what he thought on the way down 😂
If I see a guy using two benches & I need a bench, he's using one bench
I like this for slow gym days. I would feel bad utilizing extra equipment on a busy day
That's the way I've always done it and the same goes for decline bench as well
You know he went home after that
Benefits of home gym is that you can use whatever equipment you want (that you have) without having to worry about others
Bold of you to assume there is an empty extra bench at my gym
Another helpful tip I've never heard from anyone. Is to check the benches weight limit for petes sake. If you weigh 100kg and take 35kg DBs thats a good 170kg on a bench rated for 120kg max. Its not a matter of if, its when. When will the bench or pins fail. That time you have 70kg hovering above your head
Good luck
Everyone is talking about how using an other bench on a busy gym is being a shitty human being and COMPLETELY forgetting he LITERALLY SAID a BOX or A BENCH. If using a bench is impossible just use a box
That reminds me of that guy who almost got his throat crushed with a similar kind of bench.
I love his facial expressions 😂😂😂😂
If I see someone using 2 benches for rows I'm getting violent
I was just doing that exercise today following your upper lower split program, and I was flopping my way up as my hand was holding to the dumbbell 😂😂
I’d mention the importance of having your butler bring an extra bench to the gym
Luckily in my gym, there are mini seats without a backrest. Usually, no one uses it and that's where I put those two dumbbells when using this exercise variation
Nice to have a bench to knock your head into when forgetting to check the pins
Not Sean sliding your the incline bench 😄😄
it's a problem when your gym only has a grand total of 3 benches and the other two are in use
If I fall like that, I might go home 😂
Chest speed row is sub optimal
make sure you get there at 4am so you can use multiple benches :P
Gym gotta have another free bench in order for me to do it 😂
All that weight on the bench is gonna tear it
I superset this same lift with a DB back fly, usually using something light like 15s. I'll set the 15s down first and use them as the "platform" to rest my heavier DBs on that I'll be using for the row. Works great for me and I'm not using 2 benches in a busy gym 👍
Never had an issue picking them from the floor in position and I reached around 100 pounds each
This is why I stick to seal rows
I wasn't expecting that 😂😂😂😂
How did you not laugh bro!!