ATU SHORTS #1 - Change Your Brain to Change Your Life

To truly bring real, long term change in their own lives the Unfaithful must change their actual brains. Our behaviors, and the issues that drive those behaviors, are entrenched in "neural pathways." Neural pathways are the highway system of the brain and we can get locked into one route for self-soothing and escaping - for the Unfaithful, that route is problematic sexual and intimacy behaviors. This first in a new series of short videos on Ask The Unfaithful, explains how these neural pathways form and become entrenched. Most importantly, it explains how to use that same process to change how your brain works so that your behaviors and reactions are automatically healthy. This same process can also help Betrayed Partners heal from repeated traumas and trauma reactions.
Join me as I explain how to Change Your Brain To Change Your Life.
#infidelity #hopeforhealing #affairrecovery #affairs #betrayal #betrayaltrauma #ptsd #cptsd #samshealingpodcast #addictionrecovery #sexaddiction #compulsivesexualbehavior #problematicsexualbehavior #hopeforus
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[@tblank0302]

I really appreciate this video - the analogy makes a ton of sense! As a guy who is three years down an honest recovery journey, all of what’s been said is spot on!

[@WarriorBrideBattleCry]

I love the brain hat😂😂😂 great visual tool

[@MariaAU]

Love this! Thank you😊

[@UnderstandingLimerence]

It takes too long. I can’t wait for him to come out of this selfishness and thoughtlessness. I am giving him a trophy for the Greatest Stonewaller in History. He forgets how to talk when we try to work through this and discuss it. I have watched all of Sam’s other videos and they’ve been good, I learned so much, but when after 2.5 years you can’t get the offender to help themselves there is no hope left in me for him. It’s day to day survival to just keep moving on with life, whatever that looks like for that day.

[@ajisenramen888]

Plasticity gives me hope. 😂