Thank you so much. I don’t have the words to express the difference these videos have made to my life. My foster children have the better part of me because of these videos. So good to re-centre after a tricky day.
I actually stopped halfway through the video, not wanting to finish because it was more difficult than the past two and I was frustrated and had no idea what I was doing. But after reading the comments that say this one needs a few tries to get it right, I tried it another time, paid closer attention, and I really started to get it! After about four tries I was really getting it! I'm grateful for the comments here, they really encouraged me not to give up. It seemed like after the third try, the "double circle" made more sense to my arms than to my head, because it became more and more natural each try. Thank you!!
Well, I am very happy I finally found my online tai-chi teacher! I am on day 50, planted my seed and waiting for the "plant to blossom"! It does become a bit harder module by module, but after some practicing it feels wonderful!! Thank you!!
I found this a month or so ago and really enjoy the instructor's style (and smile). Been trying to keep up 5 minutes a day - gotta improve my balance!! (UK subscriber)
Thanks for sharing witm me your knowledge.I 'm 70 from Israel and i like a lot your meetings.You are the best teacher fir me.I stoped trainning Tai in my club.Thanks a lot⚘
Thank you Leia and all concerned who have given me your 100 days of Tai Chi which I completeted here in Melbourne at the beginning of lockdown. I'm a senior citizen and your exercises and wealth of Daoism way of living is so interesting and enlivening. I am now repeating the 100 days with more enjoyment. I also have enjoyed Master Gu and George and wish them and you all the best
Thank you so much. I'm in my third week of Tai Chi now. I started with a week of Module 1, then added Module 2 in the second week. Now it's my third week, where I learn Module 3. Those movements are a little harder than the ones before, but after three days I think I got the hang of it. And it's such a great feeling.
This music is much nicer and calmer. I am on day three and have repeated the video three times. It's astonishing how much you can improve repeating it. So beautiful, thank you
Thank you for your modules. i am trying to remember the movements as i would like to do Tai Chi outside. i have found you the easiest to follow. i am a complete novice. i have followed your modules 1 and 2 so many thanks/
Just found your channel and I love it! I don't know what some peoples reaction to fast or loud is but I think the videos are perfect as they are. The right speed, scenery and music. I can't wait to do all the modules and videos!. thank you for putting these out!
Thank you for your modules. I have been practicing everyday since I am a complete novice. I want to have more balance and energy throughout the day and it helps!
Loving this! I’ve been doing Yoga almost every day since 2014 and wanted to try something with unfamiliar moves. Having an advanced yoga practice I was pleasantly surprised at much stretch and mobility I felt in doing these beginner Tai Chi modules. Different motion, different feeling. Looking forward to learning more, thank you.
I've found it very helpful to click on settings (cog wheel icon in lower menu bar) and bump the video speed down to 75% (or even lower if you like) to really get the movements down. Namaste...
This was too hard, hopefully 2nd time will be easier. Module 2 was hard at first but is now good. Module 1 is very comfortable. I'm new to Tai Chi. Would love to go for a weekend Tai Chi trip where personal instruction and peace can be found.
I like the flowing feeling of the body in these moves. I've done this and the first two modules, and I feel relaxed and calm after those five minute exercises. I look forward to doing the subsequent modules. Thanks for posting these.
Just started doing Tai-Chi and I love it. Your channel is perfect because you do the videos seperatley and I will have to do this one a few times before I get the hang of it as they are getting harder. But thank you so much. You're so clear with your videos and I love where you film them. Thank you again because I couldnt do it without these!! Your voice is very calming as well.
I have literally only watched two of your videos and I’M HOOKED!! I’m doing Reiki and Quantum Touch and wanted to find an energy strengthening exercise and then I found you. Coincidence??? I think not. Thank you sooo much! I love the way you’ve structured your videos. Totally zen and easy to follow.
For anyone else confused by the double spiral (it's the one move I haven't memorized yet), timestamps 2:41 3:31 4:01 4:23 4:50 5:13 If I missed any, just reply here
I have Parkinson's Disease, I'm 59 cannot do much physically exercise anymore, I had an Asian Doctor who told me to start doing Tai Chi it will help with my Balance, Stress, Depression, and it is good exercise, I'm on Social Security Disability money is tight, told him that I cannot afford classes, He told me to watch You Tube Videos and recommended your channel Try to do 10 to 15 minutes a day in front of the TV and when it gets late in the afternoon and cooler outside, I work out in the yard, makes some neighbors made others think I'm doing martial arts and are afraid of me, made one guy back down when he was fighting his wife in their yard, My doctor told me that it will help in case I do get in a fight learn the moves on blocking it might make a difference when you can block a punch and get away before the next one
Thank you so much for the videos. I feel there is quite a leap between module two and this one, but its not supposed to be easy is it. One where you have your back to the camera and a little slower might be easier just a suggestion. I hope you enjoyed your time here in New Zealand.
if you read the comments below you will see that others have gotten stuck here for a bit but then they figured it out! If you really want to learn how to do it then you come to my live zoom class.
That was beautiful...quite a bit harder than #2, but I'm sure after a few times it will be clear...Love the new music (Just wish it were a tad quieter so not competing with your voice).
I have started my Tai Chi adventure with you. Your routine was the easiest for me to follow, as I was new to this. I cannot find module 7 anymore. It is one of my favorite ones, with the horse shoe and pushing the stormy weather away (if I recall correctly). Could you bring this module back? Thank you for your beautiful work :)
I don't want to ask the wrong thing but where is that location? Like generally speaking on earth cause it does not look like Maine... I also wanted you to know your changing lives, my body "I have MS" is doing so much better also my wife and two guys at work are enjoying practicing with your videos, thanks so much for sharing your ability and experience.
Robin Shouts! Keep doing it and it will come. Both arms are making circles at the same time. Otherwise I suggest you buy my Traditional Tai Chi video course where you will get more explanations or come to my live class and I will show you.
all flowed well after a few tries now its easy and perfect timing. like the camera, prefer the quieter music though (maybe it can be simply dialed sown as it was good music just loud for me
Rael Williamson you mean the other music from the first modules could be ok if it were quieter? This one seems more authentic but it would be good to have a variety
this format gives me the opportunity to do one of your modules each day before work as its only 5 minutes. I am very grateful of your sharing them. Spirituality and technology are strange bedfellows at first...I'm still learning
Thank you so much. I don’t have the words to express the difference these videos have made to my life. My foster children have the better part of me because of these videos. So good to re-centre after a tricky day.
@@rcmsrm I’m glad 😌
Bonjour i lovepractise with your videos these days i exercice with module2,3,4 and really enjoy
I actually stopped halfway through the video, not wanting to finish because it was more difficult than the past two and I was frustrated and had no idea what I was doing. But after reading the comments that say this one needs a few tries to get it right, I tried it another time, paid closer attention, and I really started to get it! After about four tries I was really getting it! I'm grateful for the comments here, they really encouraged me not to give up. It seemed like after the third try, the "double circle" made more sense to my arms than to my head, because it became more and more natural each try. Thank you!!
Great news! This will really help with your coordination. Enjoy and congratulations!!
I love it to start with tai chi every morning
Epic line.....Hey here is moon again
tai-chi best exercise for our good health and vitality. Thank u so much from USA
You have a simple flare and so easy to follow 🎉😂
🙏❤️
Well, I am very happy I finally found my online tai-chi teacher! I am on day 50, planted my seed and waiting for the "plant to blossom"! It does become a bit harder module by module, but after some practicing it feels wonderful!! Thank you!!
I enjoy that this gets me moving. The foot/ leg movements aren't described that well, but again, it gets me up out of my chair and flowing.
love the music with this one - thank you!!
I found this a month or so ago and really enjoy the instructor's style (and smile). Been trying to keep up 5 minutes a day - gotta improve my balance!! (UK subscriber)
My favorite Tai Flow that actually makes me feel in-tune with something greater within me and just flow the world away today....
Such a pleasure to come back after a few years. Something went missing. I do not know what it is yet, but this definitely helps. Thank you, again.
Welcome home 🏡
Thanks for sharing witm me your knowledge.I 'm 70 from Israel and i like a lot your meetings.You are the best teacher fir me.I stoped trainning Tai in my club.Thanks a lot⚘
Merci beaucoup pour ce partage qui me permet de reprendre en douceur .🥰❤️
Thank you so much, I always follow you daily and I feel good with your 5 minute tao-chi, short but very effective. USA follower
Thank you Leia and all concerned who have given me your 100 days of Tai Chi which I completeted here in Melbourne at the beginning of lockdown. I'm a senior citizen and your exercises and wealth of Daoism way of living is so interesting and enlivening. I am now repeating the 100 days with more enjoyment. I also have enjoyed Master Gu and George and wish them and you all the best
Thank you so much. I'm in my third week of Tai Chi now. I started with a week of Module 1, then added Module 2 in the second week. Now it's my third week, where I learn Module 3. Those movements are a little harder than the ones before, but after three days I think I got the hang of it. And it's such a great feeling.
Yes you will get it, just keep practicing.
Best thing about covid is finding ways to vent off and relax. Your videos do a terrific job!
I already follow you from Module 1 to 3. Thank u. USA follower
Hi there, I'm enjoying the modules and also seeing NZ again :) I lived near Auckland 20+ years ago
Oh wow. Love the music change! Started from module 1 and still going strong! I start most of my mornings with Sifu Taiflow!
Laoshe Leia (teacher Leia)
After Master Wong I follow you. Both of you have a simple way of explaining. I just love your style
This is the third time doing this module and I've finally cracked it. Put a smile on my face and I feel so energised now. Thank you for this 😊
Everyone gets it in the end.
This music is much nicer and calmer. I am on day three and have repeated the video three times. It's astonishing how much you can improve repeating it. So beautiful, thank you
This one things starts to get hard. Moviments are pretty fluid and alive, beautiful, actually. Thanks again!
Thank you for your modules. i am trying to remember the movements as i would like to do Tai Chi outside. i have found you the easiest to follow. i am a complete novice. i have followed your modules 1 and 2 so many thanks/
i agree she is the easiest to follow. thankyou for your work :)
Just found your channel and I love it! I don't know what some peoples reaction to fast or loud is but I think the videos are perfect as they are. The right speed, scenery and music. I can't wait to do all the modules and videos!. thank you for putting these out!
Thank you so very much for these 💜 your teaching style makes learning so fun and calming.
Thank you for your modules. I have been practicing everyday since I am a complete novice. I want to have more balance and energy throughout the day and it helps!
Loving this! I’ve been doing Yoga almost every day since 2014 and wanted to try something with unfamiliar moves. Having an advanced yoga practice I was pleasantly surprised at much stretch and mobility I felt in doing these beginner Tai Chi modules. Different motion, different feeling. Looking forward to learning more, thank you.
Thank You for this easy to follow movement, started module 3
It’s a challenging move, my second session, Thank you
Loving these :)
Thank you for sharing your knowledge 💪🏽
Thx
Almost every day I meet you.
Excellent attitude as I already mention 🙂🙂🙂
I've found it very helpful to click on settings (cog wheel icon in lower menu bar) and bump the video speed down to 75% (or even lower if you like) to really get the movements down. Namaste...
Great idea!
Vos indications et mouvements sont ce que j'ai vu de plus clair sur la toile. Merci
Merci Bien :)
This was too hard, hopefully 2nd time will be easier. Module 2 was hard at first but is now good. Module 1 is very comfortable. I'm new to Tai Chi. Would love to go for a weekend Tai Chi trip where personal instruction and peace can be found.
One day I will have a place for that
@@Taiflow Oh lovely, thank you for noticing and sharing this. Feel free to note my email: antonlorien@gmail.com
@@antonunltd3713 best for you to sign up to my mailing list and when i am ready I will send out word
muchas gracias estoy por la leccion 3 y se entiende muy bien. gracias
Great. Thank you. Have been the best part of my days
Thanks for videos sharing.
Thank you ever so much. I discovered tout course during lockdown and it really helps ! Many thanks from France.
joining you daily from Bronx, NY, USA
I missed not doing this yesterday. :-) I am finding connection to nature (?!) in this. Namaste 🙏🏻.
are you still practicing?
Hello and thanks to our ballerina Leia!
I like the flowing feeling of the body in these moves. I've done this and the first two modules, and I feel relaxed and calm after those five minute exercises. I look forward to doing the subsequent modules. Thanks for posting these.
Dot R enjoy there are more coming out on my website soon
Wonderful. Thanks. :)
Getting use to it slowly
Me Gusta la técnica d la instructora, sigue con mucha armonía los ejercicios, felicidades.
Love all the videos! Very much like new music 💕
Just started doing Tai-Chi and I love it. Your channel is perfect because you do the videos seperatley and I will have to do this one a few times before I get the hang of it as they are getting harder. But thank you so much. You're so clear with your videos and I love where you film them. Thank you again because I couldnt do it without these!! Your voice is very calming as well.
We , that is my wife and myself are enjoying your lnstruction.
Thanks for that, just comment to help that RUclips share more your content
Yes for sure, thanks!
I have literally only watched two of your videos and I’M HOOKED!! I’m doing Reiki and Quantum Touch and wanted to find an energy strengthening exercise and then I found you. Coincidence??? I think not. Thank you sooo much! I love the way you’ve structured your videos. Totally zen and easy to follow.
Exactly what I was trying to say!! So easy to follow and so easy to get hooked!!
For anyone else confused by the double spiral (it's the one move I haven't memorized yet), timestamps
2:41
3:31
4:01
4:23
4:50
5:13
If I missed any, just reply here
Have a look at module five where there is also a double spiral maybe that will help
Your videos are so well taught. Thank you so much for these!
I love your 5 minutes Tai Chi. I like the music, too. Please tell me the title of the song so I can purchase it. Thanks.
Send me an email through my website and I will check
My wife and I love your channel
Thank you very much
Thank you so much for your vidoes!!
I have Parkinson's Disease, I'm 59 cannot do much physically exercise anymore, I had an Asian Doctor who told me to start doing Tai Chi it will help with my Balance, Stress, Depression, and it is good exercise, I'm on Social Security Disability money is tight, told him that I cannot afford classes, He told me to watch You Tube Videos and recommended your channel Try to do 10 to 15 minutes a day in front of the TV and when it gets late in the afternoon and cooler outside, I work out in the yard, makes some neighbors made others think I'm doing martial arts and are afraid of me, made one guy back down when he was fighting his wife in their yard, My doctor told me that it will help in case I do get in a fight learn the moves on blocking it might make a difference when you can block a punch and get away before the next one
Do it for peace of mind and thank your doctor for the recommendation.
this gave me so much energy! thank you!
You. Have a great way of yourself. Thank You! For sharing
tai chi bạn biểu diễn thật là kung fu. cảm ơn video của bạn hãy làm ra nhiều nữa bạn nhé.
Thanks Master 👍 it really helps me.
Lovely Leila
Brilliant!!! I love your explanations!! Thank you
Loving all your modules! Are you planning to load new ones? I find they bring my mind to peace so... many, many thanks
You will find the next videos of the series here: www.taiflow.com/tai-chi-courses/tai-chi-5-minutes-a-day-library
Thank you so much for these classes! We are in 2021. Will you do more videos?
There are many more videos in the silver membership on the taiflow website.
Hi l am from Azerbaijan. I start tai chi and l do a module in the a day . This my the this day on tai chi . Tammorow l stall do fürth module
Thank you.... You are the best
Amazing 🤩
I'm in Wellington too!
Cool!
You are so amazing
Thank you kindly :)
Thank you so much for the videos. I feel there is quite a leap between module two and this one, but its not supposed to be easy is it. One where you have your back to the camera and a little slower might be easier just a suggestion.
I hope you enjoyed your time here in New Zealand.
if you read the comments below you will see that others have gotten stuck here for a bit but then they figured it out! If you really want to learn how to do it then you come to my live zoom class.
@@Taiflow Thank you very much. I will stick with it.
Just started a few days, thought I was going well until this module haha I got muddled so easily.
Everyone gets muddled here but they get through it in the end
Thank you for doing this! My wife and I did find the music too loud ... Maybe 25-33% softer, so your vocal instruction can have less distraction.
Even with the new music you found it loud?
@@Taiflow compared to your voice, I do think the music is too loud...
The music is a bit too loud which distracts me and my wife some, but the video and instruction are very well done
I know it was a beginners mistake. If you look on my channel you can find other versions of this module with softer oriental music.
That was beautiful...quite a bit harder than #2, but I'm sure after a few times it will be clear...Love the new music (Just wish it were a tad quieter so not competing with your voice).
Sorry about that, it is a learning process for me this video editing
@@Taiflow 3rd time doing this...I'm getting it!!
sehr schöne bewegung ... tolle ausführung... very nice
Thanks so much. Where is the beautiful bay behind you? 🙂
Wellington New Zealand
This will take some practice for me, but I will learn it.
I have started my Tai Chi adventure with you. Your routine was the easiest for me to follow, as I was new to this. I cannot find module 7 anymore. It is one of my favorite ones, with the horse shoe and pushing the stormy weather away (if I recall correctly). Could you bring this module back? Thank you for your beautiful work :)
That one is now on my website in the membership.
I’m a fan from you
😎 cool
Hermoso y claro!!!!
The movements here are a bit fast, but other than that, I've been really enjoying your modules!! thanks!!
keep trying you will get it
I agree that I went a bit too fast but you will get it, just all those before you. Don't get stuck, move on and come back to it.
I put playback speed at .75 it helped me get it at regular speed within a few run throughs
This is amazing. Thank you!
Amazing.....great teacher
leia Cohen I HAVE A DREAM : you teach me Tai Chi in this place where you are! I think that's paradise!
Oh My God.....You are so beautifull Leia
Awesome
rất tuyệt vời.cám ơn bạn
I don't want to ask the wrong thing but where is that location? Like generally speaking on earth cause it does not look like Maine... I also wanted you to know your changing lives, my body "I have MS" is doing so much better also my wife and two guys at work are enjoying practicing with your videos, thanks so much for sharing your ability and experience.
Just outside of Wellington New Zealand
You will never ask the wrong thing with me.
@@Taiflow Thank you so much for your kind replies and honesty.
incredible
Thx🌳🌳
Good video. Quite confused about the double spiral?
Robin Shouts! Keep doing it and it will come. Both arms are making circles at the same time. Otherwise I suggest you buy my Traditional Tai Chi video course where you will get more explanations or come to my live class and I will show you.
all flowed well after a few tries now its easy and perfect timing. like the camera, prefer the quieter music though (maybe it can be simply dialed sown as it was good music just loud for me
Rael Williamson yes I am new to video so the modules will improve as I go forward. I am glad you enjoy them
Rael Williamson you mean the other music from the first modules could be ok if it were quieter? This one seems more authentic but it would be good to have a variety
this format gives me the opportunity to do one of your modules each day before work as its only 5 minutes. I am very grateful of your sharing them. Spirituality and technology are strange bedfellows at first...I'm still learning
Me too!!
Thanks for the videos! Should we be mirroring your movements or moving to our left when you move to your left? =)
Mirror me!
Thank you
I love your videos. I can't get that double spiral for the life of me. I can't catch what you're doing. and I'm confused and frustrated.
You will get it. Maybe move on to the next module and then come back
@@Taiflow Thank you. I will try that.