Excellent info. I needed a refresher of zinc sources. Also, thanks for this old but still relevant vid which lists delicious sources for those not eating animal flesh.
As someone who eats 80% vegetarian diet, this video explained why I'm constantly in a need of zinc in my diet. I eat seeds DAILY, mostly chia and sunflower, but it's usually around 50g of sunflower seeds, and 2 teaspoons of chia
Nice video! I always see and hear people talk about dark chocolate as being healthy however their is neve any specifics. !. How much can you eat and 2. In in order for you to get the full health benefits of dark chocolate it cannot contain milk. No one ever mentions that why
For 2 you say it cant contain milk. It's because the chocolate that contains milk goes through a process that gets rid of the beneficial aspects to the chocolate that will make it less acidic and strong tasting. If it says processed with alkali on chocolate package, it wont have the nutrients in it.
Chocolate with milk is called “milk chocolate.” That’s why he said eat DARK chocolate. One reason MILK chocolate is less beneficial all around is that for the same size chocolate bar🍫, the addition of milk means there is automatically less chocolate in the entire bar. Also there is typically more sugar in milk chocolate. Personally, I drink cocoa, which I make with pure cocoa powder, and without sugar.
I applied Honey and Cinnamon mask on my face & neck. After 15mins I washed my face but after removing it it causes redness and itching on my face Can you please tell me the solution of this? What to do now?
Beef once a week 🐄 🐃 🐂 Lamb once a week 🐑 🐑 🐑 Pork once a week 🐖 🐖 🐖 Oysters once a week 🦪 🦪 🦪 Beans, peas, lentils, once a week 🥣 🍲 🍛 Nuts like cashews once a week 🥜 🥜 🥜 Seeds like pumkin seeds once a week. 🥗 Everything once a week, and you will never get bored eating. 😊❤
Zinc also helps boost testosterone levels for men
That's why we are all here 😉
@@Zero-rj6re gym bros
*eats a chunk of zinc*
That's what brought me here lol.
😮😮 Excellent
Meat
Legumes
Seeds
Dark chocolate
Shell fish
Cashews these are the zinc rich foods guys👍👍👍👍👍
how about chiken
Get outta here...cashews? I love cashews! Thanks!
@@jerrylisby5376also super high in carbs so not too many 😁
Thank you for the list🙏
@@jerrylisby5376 Kína màr ezt is hamisîtja.
Excellent info. I needed a refresher of zinc sources. Also, thanks for this old but still relevant vid which lists delicious sources for those not eating animal flesh.
To the point. Great video
Thanks for the upload.keep informing the people...
Zinc is quite essential to the body! Thanks
Peanuts are full of molds. Fungus yech
You are life saving my friend
Thank you so much for this info. atleast I’m at peace coz I’m always eating all of these.... God bless
Fabulous, thank you!
As someone who eats 80% vegetarian diet, this video explained why I'm constantly in a need of zinc in my diet.
I eat seeds DAILY, mostly chia and sunflower, but it's usually around 50g of sunflower seeds, and 2 teaspoons of chia
Seeds are not bioavailable. Eat eggs and cheese. Try oysters, they don't have a brain.
Right to the point.
thanks and God bless
Great information
Thank you, sir!
Calf/beef liver, oysters and pumpkin seeds are all the best sources for zinc and other vital nutrients.
cashews are also really high in phytic acid which reduces absorption of the nutrient, in this case zinc.
Can you be more specific.
Cashews should not be used by anyone according to many sources
Thanx for that information, I had no idea
Soak them overnight
Just eat mixed nuts, don't get mixed up you all.🤣❤
Meat, beef pork lamb 🐄🐃🐂🐖🐖🐖🐑🐑🐑
Shell fish 🦀🦞🦐🦑🦪🦪🦪🦪🦪🦪
Legumes 🥜🥜🥜🥜🥜 peanuts, lentils, beans
Dark chocolate 🍫 🍫 🍫 🍫🍫
Nuts, cashews etc 🌰🌰🌰🌰🌰
Seeds, such as: hemp seeds, squashes including pumkin seeds
Thank you so much.🙏
Thank you!
Zn for the win.
Lentils not to forget.
Natural food sourcing is best; thank you for this helpful info.
*Wut abt. Lead & Mercury in Oysters???*
*This will be curriculum in the coming days. Thank you.*
If a person takes black seed oil, does that count as seeds? 1 tsp oil each morning
Just use bakers 100% chocolate melt or mix it with stevia for a healthy snack
I feel I have read this talk word by word in some journal published on the Internet
FRESH PUMPKIN SEEDS are best product for Zink !
100 grams fresh pumpkin seeds has 7.4 mg zink, it' anough daily.
How much pumpkin seeds should we have?
@@simon4082 100 grams daily, use with blender and water.
@@nikodimser8225 I love to add sprouted pumpkin seeds to a smoothie.
thanks bro
Does your channel have a Facebook page?
So 250g meat is enough to ger Arnoled?
I eat 100% organic ground Grass Fed beef ocassionally. Fish( Wild CAUGHT Salmon).
I eat pistachios and walnuts. Pumpkin seeds too.
❤😊 All rather expensive...
But worth investing in one's own health.
But getting ill is even worse expensive.
They also have copper hmmm.
Nice video! I always see and hear people talk about dark chocolate as being healthy however their is neve any specifics. !. How much can you eat and 2. In in order for you to get the full health benefits of dark chocolate it cannot contain milk. No one ever mentions that why
Great point!
For 2 you say it cant contain milk. It's because the chocolate that contains milk goes through a process that gets rid of the beneficial aspects to the chocolate that will make it less acidic and strong tasting. If it says processed with alkali on chocolate package, it wont have the nutrients in it.
Chocolate with milk is called “milk chocolate.” That’s why he said eat DARK chocolate. One reason MILK chocolate is less beneficial all around is that for the same size chocolate bar🍫, the addition of milk means there is automatically less chocolate in the entire bar. Also there is typically more sugar in milk chocolate. Personally, I drink cocoa, which I make with pure cocoa powder, and without sugar.
I applied Honey and Cinnamon mask on my face & neck. After 15mins I washed my face but after removing it it causes redness and itching on my face Can you please tell me the solution of this? What to do now?
don't do it!
Too much. Do 5 mins.🙏🏿
Chocolote also cantains a lot of caffine as well.
Who's this gorgeous lad?
To make the legumes more bio available just soak them overnight
Thank you
Still not very bioavailable
Coconut?
When ever you hear someone advise you to only eat once or twice a week you know he hasn’t got a clue what he is talking about
Beef once a week 🐄 🐃 🐂
Lamb once a week 🐑 🐑 🐑
Pork once a week 🐖 🐖 🐖
Oysters once a week 🦪 🦪 🦪
Beans, peas, lentils, once a week 🥣 🍲 🍛
Nuts like cashews once a week 🥜 🥜 🥜
Seeds like pumkin seeds once a week. 🥗
Everything once a week, and you will never get bored eating. 😊❤
GRASS FED REGENATIVE BEEF WITH A BLEND IF HEART AND LIVER I EAT DAILY.
Quick question...does zinc help to prevent hair loss...anybody...??
It helps to grow hair
I am losing hair at the age of 14 and I think I have a zinc deficiency because I lost 38 pounds and am still on a strict diet.
Go see a doctor if you haven’t done so already
Talk to your doctor and grow your hair back bro 😎
Soak nuts & seeds overnight before consuming
Why?
*Legumes*
*Nuts*
You left Flaxseeds out!
Remember Brazil nuts
Red Meat does not contribute to heart disease at all. This is a fallacy.
Not even processed meat?
@@houstonjr.2616 possibly but not all. And it's no where near as bad
Soak seeds and nuts overnight before consuming to deactivate the phyates.
*Wut abt. Lead & Mercury in Oysters???*
1:02 Thanks for telling the truth . unlike the other videos they were just pushing it and no advices.
what about seaweed?The supplement make my tummy uncomfortable 🥵
MEAT, SHELL FISH, EGG YOLKS, NUTS, SEEDS : )
Too fast...begore I register what you say. You are flying with words
That’s why I’m so low ion like nun of that food except red meat😭
Never eat raw oysters I’m SUFFERING even if it’s cooked I refuse to ever eat them again
I eat 2kg meat every day. Guess I'm covered on the zink...
I got to cut back on the plants they are killing me
Sardines are good
Do you know of any high quality double blind randomized research supporting the contention that red meat is bad.
Zinc gluconate is under suspicion.
Thanks for sharing but I didn't hear some of what you said. U need to improve your pronunciations when making such informative video
Pumpkin seeds come first..wrong info
Phytic acid îs destroyed by boiling The legumes.
*Wut abt. Lead & Mercury in Oysters???*
And maybe even a little bit of what?.... didn't get that word
Dark chocolate
Spinach?
Lol, one pound spinach daily, ?😀😂😁
It must be the best "cause I'm popeye "
No need to eat meat for minerals
If you want to be healthy there is need
Lomba hobo ke kpre
red meat alarmist alert :)
What was the last thing he said? A little bit of d....
A little bit of dark chocolate.
I took a zinc pill. With out eating ! I threw up. Take only small crumbs
I have those clouds in my finger nails
Take it with food
... for no more than a week, then take none the following week, etc. to prevent creating an imbalance with copper.
But who tf eat raw red meat???
I'm guilty.
Used to when I was 10-13.
Ended up with internal parasitic worms for a few years.
Werewolf does...
@JCG 88 uwill get issues if not then youd be very, very lucky
Vampires and cats
Zinc has not boosted my testosterone or any thing else.
Levitra
Matcha green tea and high zinc foods. Antiviral;)
Pumkin
Do more research chef . Calorie counting does it keep you healthy try Keto do your research my friend 88% or greater dark chocolate is healthy not 75%
Popcorn
Dog meat give higher zinc
Lamba virat kholi
dark chocolate rich in zinc...are you drunk bro?
It’s a source, but not a particularly rich source as he claims. Surprised it’s on his list.
Zinc gluconate is under suspicion.
Why ?