Roasted Cauliflower Florets - why deep-fry when you can use oven/Airfryer to make yummy cauliflower

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  • Опубликовано: 14 авг 2023
  • ℝ𝕠𝕒𝕤𝕥𝕖𝕕 ℂ𝕒𝕦𝕝𝕚𝕗𝕝𝕠𝕨𝕖𝕣 𝔽𝕝𝕠𝕣𝕖𝕥𝕤
    (Serves 2-4)
    Cauliflower is eaten best when deep-fried but it’s not good for your health. Instead, baking cauliflower florets in a hot oven/Airfryer, allows their natural sweetness & caramelisation to make you want to eat more, including young people in the family!
    𝐘𝐨𝐮 𝐍𝐞𝐞𝐝:
    1 large cauliflower head - broken into florets
    Salt & ground black pepper to taste
    1/2 cup rapeseed/ sunflower oil
    ☘️ Remove any green foliage from cauliflower then cut out florets. They should be approximately similar in size.
    🥦 Place florets on a baking tray with grease-proof paper or Airfryer. Ensure these are spread out evenly. Brush oil over florets & sprinkle salt & pepper.
    🔥 Place baking tray in pre-heated oven at gas 6/200C for 45mins/1 hour. Check after 30 mins, if they are burning too quickly, lower the heat.
    🥗 Once cooked transfer to serving dish. Choose your type of condiments like taratore (tahini sauce)
    𝐓𝐚𝐫𝐚𝐭𝐨𝐫𝐞 (𝐭𝐚𝐡𝐢𝐧𝐢 𝐬𝐚𝐮𝐜𝐞):
    2 garlic cloves, peeled & sliced or crushed
    1 tsp seasalt or to taste
    1 cup tahini sesame paste (shake jar before opening)
    Juice of 2 lemons
    150ml water - don’t have to use all
    🧄Start off with mashing or crushing garlic & salt in pestle & mortar or use end of a small rolling pin in small bowl, anything to help crush & mash garlic to paste. Transfer to bowl to add ingredients.
    🥫Add tahini sesame paste & stir well with spoon - you can still carefully mash tahini with garlic if using a pestle.
    🍋 Add lemon juice & stir well - it will be a very thick paste. Add enough water to desired sauce consistency for thick or runny. Some people like thick taratore & others like a more runny consistency.
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    ⚠️All products shown are our own purchases & not sponsored ⚠️
    ⁉️If you have a question, please leave a comment below and I will try to help. ⁉️
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    Video showing you how to make these step-by-step can be found on the social media pages of Instagram, Facebook & RUclips under Café Najat UK ❤️💜❤️
    #cauliflower #cauliflowerrecipe #cauliflowersnacks #cauliflowerpotato #cauliflowerchilli #cauliflour #lebanesefood #lebaneseandproud #lebanese #vegan #plantbased #airfryer #airfryerrecipes #veganfood #veganrecipes #plantbaseddiet #plantbasedrecipe #tahini #tahinirecipe #tahinisauce

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