The Power Of BREATHING Properly And SUNLIGHT | Gary Brecka
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- Опубликовано: 21 авг 2024
- Gary Brecka is a professional Human Biologist, and in this video explains how to breathe properly on the morning to give to our body the necessary amount of oxygen to start the day perfect. Also, mention the power of take sunlight the first hours of wake up.
NeuroMotivation | Gary Brecka
Neuroscience | Sunlight | Breathing Good
COMMENT YOUR OPINION ABOUT THIS !! THANK YOU
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In the first 45 minutes of every day God gives us a special kind of light ❤
Not if you live in the UK, like I do 🤷♀️
@@lumb.2565, Good point. I wonder if he meant that it has to be sunny or if it's just the first 45min of daylight. 🤷 I once lived in a place where it was overcast most of the time. I didn't have the fortitude to withstand the endless grey days. Had to relocate ☀️
@@heathersohappy2833 I'm in the UK and the grey sucks, i have noticed and as obvious as it may seem, at sunset you can get a good amount of sun but idk if that still helps vitamin D.
So for anywhere overcast you'd need to get a min of 30 minuets, a sunny day is as little as 15 mins. Andrew Huberman did a part on it.
therapeutic
The grounding here is tricky as it is all built up and just extremely muddy ground. Also having the time to go out of my way to do it is difficult
If i may ask where were you living that was such a grey place?
Muslim pray at that time
What kind of light is that?
Doomed diagnosis... and then I did this breath work... ok ok I passed out, had seizures, and muscle spasms. But doing this, despite the "price required", everyday several times a day. Took me two weeks to get through an entire set. 7 months later and my life is anew. I survived at 85 87 maybe 92 O2 saturation. Now I thrive in average 95 O2 saturation. AND AND during breath work I can hold my breath 70 seconds. Better health by the breath.
You got seizures by doing the breathing routine??
In India it was taught in centuries b4 called as pranayam
This is pranayam
yes, please gary cite your sources, its so important that you do this. also thanks to you for spreading these good messages.
Who did he cite, I keep replying but can’t make out the name ?
So to the person that says What Crap I am sorry you feel better emotionally with your response.
I say BREATHING LOTS OF OXYGEN TURNS OFF “my” PAIN RECEPTORS FOR ME. This 2 minute video has turned me around from holding my breath from the deep pain I had been feeling while going to a chiropractor for a physical pain release.
I ignored my 75 years of age + many broken bones/surgeries…until chiro tells me it is no wonder - your whole body is out of alignment-w/pelvis twisted towards right; back pain; knee pivoting yikes and Achilles tendinitis etc. Did not help being 11 mi from epicenter of earthquake in 2001 - dropping under desk as floor met my knees - lighting up arthritis.
Everyday my pain levels have dropped, SINCE I HAVE CHANGED MY BREATHING…I have found it feels really good to breath deeply expelling outward and not pulling pain inward as I was doing, thinking breathing was causing pain.
Thank you for this video!
So interesting thanks for sharing God bless 🙏
I woke up laughing my head off one time, it was brilliant 😂
Excellent, thanks for the information!
This is a long shot but you’re very knowledgeable. Any pieces of advice for someone who suffers from Hyperemesis gravidarum?
I wake up at 11am and first thing I do is getting my healthy sunlight exposure.
🤭
I'm confused, should i inhale in my mouse or nose M
I think you meant resent the carbon dioxcide reset not carbohydrate switch.❤ 🎉🎉🎉
I've 100% woken up laughing
Do you need to get the sunlight as soon as you wake up? I work shift work and many days up up before the sun for several hours.
Look into a candle flame
It’s the next best thing
I have no special qualifications to advise you- and I spent my professional career missing the early sunlight- but everything I am learning now from these wise men is that the early sunrise light is irreplaceable to our physical and emotional health. Perhaps you can work towards getting a shift change someday. In the meantime, look into red light therapy.
Look into orange blue-blocking glasses to wear until the sun comes up. You want the red wavelengths from the early morning sun first thing so you would want to block the blue spectrum up until then. @carriebwellness has much more good info on this and has helped me so much!
This is also how you breathe to sing with the most power lol
What if you live in the North and don't have much sunlight?
Sunlight is a nice addition but to do the other things he’s talking about like breathing and grounding to the earth, you don’t need sunlight, just go lay on dirty and grass, barefoot, and do the breathing exercises
Pranayama
Missed me with that light headed-ness lol
Interesting 🤔
Pranamaya is the best way to start the day
But Wim says breath in thru the nose, right?
भाई deep breathing को कपालभाती बोले हैं
What if you wake up and its always dark
Move to the Light
Just do the breathing
What about high blood pressure?
What if you live in a state where it's constantly and there's never any first sunlight
Use candle stare into the flame
What time is first light though?
Do you start the 45 min of first light when the sun peaks the horizon or when it starts to get light out
0-10 degrees above the horizon, or the 1st 1-45 min of the day. Look up CarrieBWellness - she has much more detailed info on this
Wouldnt this off set the Carbon dioxide Oxygen ratio in your body causing problems?
I was wondering the same. I have terrible anxiety and always breathe out for longer than my inbreath .
Is mouth breathing when doing this exercise ok? I thought u should only breathe through you nose as its better and prevents you from getting sick as opposed to mouth breathing, anyone know?
Yes, it's no issue, mouth breathing for only 10 minutes a day during breathwork is going to do you no harm. It's only bad when you mouth breath for hours at a time
While doing a Wim Hof method its fine to use your mouth as you are trying to deliberately hyperventilate. When in resting/normal state breathe through the nose!
I woke up laughing once. 🤔
Sun goes up 4am. Not doable in city. No light
It's a reoccurring theme Europeans stealing others knowledge translating the words and claiming they created it lol. Even Tesla stole his knowledge from the pyramids.
Did you actually look into the merit of Gary's claims? Anybody that is done any sort of analysis on mortality or is a doctor can tell you that Gary is full of shit and doesn't know what he's talking about.
Med schools do NOT teach health, nutrition, supplementation or functional medicine. They study disease and medication. Doctors are literally the dispensing arm of big pharma and prescribe for symptoms with little thought to root cause. Doctors are part of the disease care network not health care. They are the wrong people to seek answers from.
If memory serves, these same doctors recommended a vackseen that was 'safe and effective' instead of good nutrition, rest and lots of sunshine ...
@@LucianScorpio All the more reason to do your own due diligence before blindly trusting anybody.
@@galapalafala Are you still baffled as to how humans evolved without pharmaceuticals and Boxed cereals?
@@metoo2658 what is the point that you are making?
Special kind of light 🤡🤡
Stfu you’re the only clown here😂
😂😂 what crap