Simplified Gary Brecka Routine 1. Morning Sunlight & Breathing How: Upon waking, go outside and expose your eyes and skin to natural sunlight. While outside, take several deep breaths through the nose, hold for a moment, and exhale slowly through the mouth. Duration: 5-10 minutes of sunlight exposure combined with 10-20 deep breaths. 2. Hydrate with Electrolytes How: Drink a large glass of filtered water, adding a pinch of sea salt or an electrolyte supplement to boost mineral intake. Duration: 2-3 minutes for hydration in the morning, ideally before eating or coffee. 3. Cold Exposure How: Take a cold shower or ice plunge. Start with lukewarm water, then gradually turn it to the coldest setting. Stay under the cold water while focusing on deep breathing. Duration: 1-3 minutes in cold water for maximum benefits. Beginners may start with 30 seconds and gradually increase over time. 4. Nutrient-Dense Meal How: Prepare a breakfast focused on high-quality proteins (e.g., eggs, lean meats), healthy fats (e.g., avocado, nuts), and minimal carbohydrates to maintain energy levels. Duration: Allow about 10-15 minutes to prepare and eat mindfully, avoiding distractions. 5. Exercise & Movement How: Incorporate a mix of resistance training (e.g., bodyweight exercises, weights) and cardiovascular activities (e.g., running, biking). Functional movement, like stretching or yoga, is also beneficial. Duration: Aim for 30-60 minutes daily, adjusting intensity depending on fitness level. Even 20 minutes of moderate activity is beneficial. 6. Sunset Exposure & Grounding How: Spend time outdoors at sunset to help regulate melatonin production. Practice grounding by standing or walking barefoot on grass, sand, or soil. Duration: 5-10 minutes during sunset is sufficient, with a few minutes spent barefoot for grounding. 7. Healthy Sleep Habits How: Establish a calming bedtime routine, avoid screen exposure 1-2 hours before sleep, and keep the bedroom cool and dark. Consider light stretching, reading, or breathing exercises to unwind. Duration: The sleep routine itself should take 20-30 minutes to wind down, aiming for 7-8 hours of quality sleep.
That does explain why people say they had a great time on vacation. They're walking barefoot on the beach, They're getting the sunlight and jumping into cold water, all without realizing the health benefits
Amazing as usual. But avoiding GMOs, meats that are not grass-fed or pasture-raised and non-organic foods is not easy for millions of people who simply can't afford the best quality foods. It's sad but true. But I do what I can for my loved ones and myself. It's important.
Just grow a big garden and eat fresh raw fruits and veggies and nuts and seeds and melons and berries and seaweeds and lentils and eliminate meat and dairy and gluten and oils and heal yourself.
Add small meat & bone broths with or add to LARGE VEGETABLE SALADS TO GET A BALANCED DIET MEALS EVERY DAY. GOOD SENSE!! MODERATION SIZES OF FOODS WE CHOOSE TO CONSUME at every meal or snacks. Think 🤔 Think imagine picture smaller snacks. Less less less amounts of foods to put in your MOUTH. LESS FOOD IS BETTER than tooo often 🌼 daily. Drink MORE WATER!!! THANKS!
I think I’ve listed to just about all of Gary’s podcast. Chronic fatigue, hypothyroidism, hashimoto’s, etc. I have it all. I’ve spent years and money trying to figure out why I’m tired all the time. Finally someone came along making absolute sense. I am currently waiting on my genetic test which I will follow up with the blood test.
Bryan Johnson Blueprint, Ai will soon take the guess work out of it and all gurus and snake oil salesmen will soon be gone. Don't die, see you in 2500.
I appreciate the way Gary explained cholesterol, triglycerides and insulin! It makes way more sense! And getting rid of the idea that eggs and red meat are causing high cholesterol and replacing it with science that it’s actually seed oils, refined carbohydrates and sugar!
Wow! Amazing interview. As a Functional Medicine Practitioner, it's reassuring to know that everything Gary says concurs with everything I've learned and the message I share with clients. We need more honest scientists speaking out and sharing the real science, not the bought and paid for science propagated by the pharmaceutical-industrial complex! Keep these amazing interviews coming! ❤
@@TheBlueskyson Nature no longer has any say , we ship shit lab food all across the globe in the 21st century so sad . We are out of sync with Mother Nature. Eyes mind heart and soul wide open. NO FEAR! Don't die ! Decentralization!
Im also a biohacker and am always looking for new ways to add and improve my future years on this planet. Cold plunges - Earthing and breathwork are a part of my daily routine and have been for the past 2 years. What I did learn from you is the importance of sunlight and converting cholesterol into vitamin D.
Great job on the video. I'm glad you showed us the 36mm wrench and told us what size other bolts size are...👍 And thanks for the reminder of using sealant.
Omg the last it. I've just gone private for my HRT and they've prescribed me testosterone and dhea, which my doctor refused to prescribe. My Dr never even told me I needed it even though I was extremely fatigued and suffering from severe rain fog. I was dubious about the dhea but now that I've watched this video I'll continue on with it. Thank you so much guys ❤
Dr jack kruse, Dr Ronda Patrick, Dr Ted Archaco, Dr Dom D AUGOSTINO, Dr Bruce Lipton, Kashif Khan, Dave Pascoe, Bryan Johnson Blueprint, Dr Morley Robbins, Lesley Kevlay ❤. Your welcome.
I'm happy to see that you are talking about earthing, sun, and outside air. I have been following Dr. Jack Kraus and doing this for over 2 months. Outside a few hours in the morning. Cost is zero! Now, I am able to walk again, and my wrinkles are disappearing.
You really notice anything at first. As the other reply said after 10-15 minutes you will notice a change in your mood/thinking. The stress has gone and your brain goes into a relaxed delta-wave state.
DHEA supplement was great assist during menopause years experience. Reduced HOT FLASHES . VITAMIN E also helped wonderfully. Low doses are best. Daily. Thanks for reminding us . Supplement. Supply the raw materials to make hormones to keep whole body balance health .
Thank you! I've not heard of Gary but I loved every single word he said- esp regarding the BS (masks, quarantine) during the plandemic. He is spot on, baby ❤️
If you have to leave your house for work or shopping you might pass a green piece of land on the way. you can stop off there and just take your shoes off. If you have a day off you have plenty of time to find a good spot. Grounding is great for any stress or anger issues. It reduces cortisol levels, improves blood flow and other things.
Do any of you know the name of that AI tool that lets you put a RUclips podcast into it and it will give you a summary of everything that was said? I would love to get a summary of everything this man is saying and I will pay my children to read it.
Inexpensive water filters do not remove fluoride. I have never found one. I have moderately expensive ones but worth removing toxins our local gov will not.
@@wandaweber3123 I have yet to find one that removes 100%. But removing as much as one can is better than nothing. At the moment I use the Royal Berkey with the charcoal filters and the fluoride filters.
How can we correct the reverse of high blood pressure. I have two dear friends who suffer from their pressure dropping, and they pass out. How can they correct this.
I am extremely disappointed to hear that Nitric Oxide is poisonous to mitochondria! I’ve been religiously doing Dr. Zach Bush’s “Nitric Oxide Dump” exercises, especially since Dr. Mercola says it increases PGC 1 alpha.
Good information, thank you. But you do not have to buy products that safe for your health. You can make your own shampoo, soap, lotions and etc, I do everything myself from scratch using nature and it cost me much less. Again this is more for those who on budget
Gary looks really old for 53. I eliminated meat and dairy and gluten and oils and just eat fresh fruits and veggies and nuts and seeds and melons and berries and seaweeds and lentils and I go to the gym 5 days a week and I'm 70.
Thats not a proper human diet and you will lose muscle, collagen, brain matter, compromised immune system in the long run and will pay with ill health as you age.
Pinkster, you sound really old & bitter because of the way you speak. Commenting on Gary's looks says more about your own personal insecurities more than anything else.
I have taken the test (only tells you the areas you’re weak in) and ordered the recommended supplements. I did not do the blood work-too expensive. I took the supplements (eating low carb) and after 4 months feel no different. I couldn’t afford all the tests (insurance won’t cover it) etc, to be able to tell what might be wrong. Gary has a lot of good info but his program caters to the rich and famous.
Why does Gary always say you can make vitamin D from first light when there is no UV-B. Everything I’ve seen says you need UV-B light to make vitamin D. Also, why does he always call UV-A and UV-B damaging, when they actually have health promoting effects to a large degree. Think Gary is great and knowledgeable but this never seems to make sense to me.
Bryan Johnson Blueprint, Ai will soon take the guess work out of it and all gurus and snake oil salesmen will soon be gone. Don't die, see you in 2500.
I agree with covid proticalls we're bad in the long run but 1 to 3 , percent death rate of those with already weak immune systems because of already poor health would be unacceptable and would overwhelm as it did the health system. That would be 3 to 6 million in the us alone. Thats unacceptable
Blue Zone Diet what say you Whole food plant based high fiber nutritional dense diet cover's everything plenty of water sleep exercise fasting detoxing everyday destress prayer and meditation
For tendon dominance split squat full 140 degrees calf to hams America has the most knee replacement in the world.knees over toes guy check it out less is more of 2.5 hours per week Olympic level.Based on Olympic stats check it out pain free not ego based.
Thanks SO SO SO MUCH for information. Variety, Variety, Variety of whole foods is critical for daily consumption of food sources. Get a way from routine diets. ❤❤❤❤❤❤ STOP RITUALS. STOP HABITUALLY EATING ANYTHING & ALL THINGS. NEVER, EAT any food every day of your life. Eat a variety variety variety of food or beverages. Think VARIETY OF HIGH QUALITY FOODS. NATURALLY GROWING IN HEALTHY SOILS, COMPOSTS RICH BLACK DIRT. NO HUMAN FECES OR BODILY FLUIDS, KEEP the dirt composting with Vegetables scraps, fruits scraps, ANIMAL BONES, CLEAN GRASS CLIPPINGS, HERBS, etc. Let's eat to live well !!! ❤😂❤😂😂❤Thanks so much. 😊😊😊😊
Hi, Grounding i can only agrese. But this breathing, please noooo. Its useless, Its not good for body. it is very dangerous and damaging to all body systems. Please learn how to breathe properly, try to understand the basics of biochemistry, oxygen, co2, blood cells and all in context. Sometimes exceptionally Wimhof, ok. But Wimhof is a very unhealthy person, certainly his method helped him to overcome some mental difficulties, thanks to his method he surpassed himself and many world records, but it also caused incredible and irreversible damage to his health. Extremes do not lead to positive change, on the contrary.
34:20 😫 Oh man! I've been drinking Celsius for 2 years straight, nearly ever day for workouts...I just saw this as the next to last ingredient 😤😡 Thank you for the knowledge. I'm cutting it out now and looking for related ingredients in others drinks like this one in the future. Which one is a goo's drink that you would recommended?
Grounding
Breathwork
First light and cold shower
Boom, great list
Many thanks for your condensation. Don't have the time to Wade through so much small talk and mutual admiration society gab. Keep up the good work!
1.
Simplified Gary Brecka Routine
1. Morning Sunlight & Breathing
How: Upon waking, go outside and expose your eyes and skin to natural sunlight. While outside, take several deep breaths through the nose, hold for a moment, and exhale slowly through the mouth.
Duration: 5-10 minutes of sunlight exposure combined with 10-20 deep breaths.
2. Hydrate with Electrolytes
How: Drink a large glass of filtered water, adding a pinch of sea salt or an electrolyte supplement to boost mineral intake.
Duration: 2-3 minutes for hydration in the morning, ideally before eating or coffee.
3. Cold Exposure
How: Take a cold shower or ice plunge. Start with lukewarm water, then gradually turn it to the coldest setting. Stay under the cold water while focusing on deep breathing.
Duration: 1-3 minutes in cold water for maximum benefits. Beginners may start with 30 seconds and gradually increase over time.
4. Nutrient-Dense Meal
How: Prepare a breakfast focused on high-quality proteins (e.g., eggs, lean meats), healthy fats (e.g., avocado, nuts), and minimal carbohydrates to maintain energy levels.
Duration: Allow about 10-15 minutes to prepare and eat mindfully, avoiding distractions.
5. Exercise & Movement
How: Incorporate a mix of resistance training (e.g., bodyweight exercises, weights) and cardiovascular activities (e.g., running, biking). Functional movement, like stretching or yoga, is also beneficial.
Duration: Aim for 30-60 minutes daily, adjusting intensity depending on fitness level. Even 20 minutes of moderate activity is beneficial.
6. Sunset Exposure & Grounding
How: Spend time outdoors at sunset to help regulate melatonin production. Practice grounding by standing or walking barefoot on grass, sand, or soil.
Duration: 5-10 minutes during sunset is sufficient, with a few minutes spent barefoot for grounding.
7. Healthy Sleep Habits
How: Establish a calming bedtime routine, avoid screen exposure 1-2 hours before sleep, and keep the bedroom cool and dark. Consider light stretching, reading, or breathing exercises to unwind.
Duration: The sleep routine itself should take 20-30 minutes to wind down, aiming for 7-8 hours of quality sleep.
That does explain why people say they had a great time on vacation. They're walking barefoot on the beach, They're getting the sunlight and jumping into cold water, all without realizing the health benefits
Amazing as usual. But avoiding GMOs, meats that are not grass-fed or pasture-raised and non-organic foods is not easy for millions of people who simply can't afford the best quality foods. It's sad but true. But I do what I can for my loved ones and myself. It's important.
Just grow a big garden and eat fresh raw fruits and veggies and nuts and seeds and melons and berries and seaweeds and lentils and eliminate meat and dairy and gluten and oils and heal yourself.
Add small meat & bone broths with or add to LARGE VEGETABLE SALADS TO GET A BALANCED DIET MEALS EVERY DAY. GOOD SENSE!! MODERATION SIZES OF FOODS WE CHOOSE TO CONSUME at every meal or snacks. Think 🤔 Think imagine picture smaller snacks. Less less less amounts of foods to put in your MOUTH. LESS FOOD IS BETTER than tooo often 🌼 daily. Drink MORE WATER!!! THANKS!
Blue Zone Diet eat Real food not to much mostly plants whole foods plant based high fiber nutritional dense diet cover's everything
Just do the best you can
Illness is expensive too. Imagine what you would avoid with the good diet. But you made a good point that meat these days is expensive in general.
I think I’ve listed to just about all of Gary’s podcast. Chronic fatigue, hypothyroidism, hashimoto’s, etc. I have it all. I’ve spent years and money trying to figure out why I’m tired all the time. Finally someone came along making absolute sense. I am currently waiting on my genetic test which I will follow up with the blood test.
Another guy to listen to is Jack Kruse
On it! I try to listen to EVERYTHING and study what resonates with me. Thank you.
That's awesome; good for you for continuing to be curious about solutions! Let me know how the blood test and genetic test go! Good luck!
same here. I have long covid and I am also searching for information everywhere I can, please let me know if you improve with what gary brecka says!
Bryan Johnson Blueprint, Ai will soon take the guess work out of it and all gurus and snake oil salesmen will soon be gone. Don't die, see you in 2500.
I appreciate the way Gary explained cholesterol, triglycerides and insulin! It makes way more sense! And getting rid of the idea that eggs and red meat are causing high cholesterol and replacing it with science that it’s actually seed oils, refined carbohydrates and sugar!
Right?! So simple and helpful
@@carrier_bestyouK
Gary is a great humanitarian and a frontrunner . Love him.
Absolutely!
He's just making money
Wow! Amazing interview. As a Functional Medicine Practitioner, it's reassuring to know that everything Gary says concurs with everything I've learned and the message I share with clients. We need more honest scientists speaking out and sharing the real science, not the bought and paid for science propagated by the pharmaceutical-industrial complex! Keep these amazing interviews coming! ❤
Thanks Marie!
WHAT CITY AND STATE DO YOU PRACTICE
“Aging is just the aggressive pursuit of comfort.” That’s so easy to understand.
Light, water, magnetism ❤. Boom ! Get it ? Eyes, mind, heart and soul wide open. NO FEAR ! ❤ . Don't die, we are coming! See you in 2500.
Keep dreaming
@@betzib8021 it's ALL a fucking dream ! The key is to NEVER wake up . BOOM!
U promised!!!!
@@dinomiles7999 what if imma stuck in a nightmare?
@@TheBlueskyson Nature no longer has any say , we ship shit lab food all across the globe in the 21st century so sad . We are out of sync with Mother Nature. Eyes mind heart and soul wide open. NO FEAR! Don't die ! Decentralization!
Gary is a storehouse of all the right health info! Thank you for having him on the show!
Of course - thank you for listening!
@@carrier_bestyou Welcome!
Im also a biohacker and am always looking for new ways to add and improve my future years on this planet. Cold plunges - Earthing and breathwork are a part of my daily routine and have been for the past 2 years. What I did learn from you is the importance of sunlight and converting cholesterol into vitamin D.
Amazing, good for you!
You will not lose this listener! Don't worry about that, when you are speaking the truth. Saving lives 😍
@@raewise6345 thanks Rae!
Aging is the aggressive pursuit of comfort! Love this!
This is great. Just had my bloodwork done. Great information here.
Thanks Lee! Best of luck with your bloodwork!
I do the 8 minute breath work every day and love it ! , it makes you feel so good and alive !
Absolutely!
Me too! I then follow it up with nasal breathing for 5 minutes. Amazing!! Living in the parasympathetic nervous system is where its at
How does it work exactly??
Eat a very low carb and sugar diet and you will look and feel so much better!
Absolutely!
Outstanding Commentary!!! Priceless!!! Thank You!!!
I'm glad you enjoyed it Jim!
THANK YOU for this amazing interview with Gary it is awsomely explained easily understood, enlighting and inspiring ❤
Great job on the video. I'm glad you showed us the 36mm wrench and told us what size other bolts size are...👍 And thanks for the reminder of using sealant.
Thanks for listening
keep on the great work!!!!!
Omg the last it. I've just gone private for my HRT and they've prescribed me testosterone and dhea, which my doctor refused to prescribe. My Dr never even told me I needed it even though I was extremely fatigued and suffering from severe rain fog. I was dubious about the dhea but now that I've watched this video I'll continue on with it. Thank you so much guys ❤
@@Djkarmena ❤️🙏🏼👊🏼
Dr jack kruse, Dr Ronda Patrick, Dr Ted Archaco, Dr Dom D AUGOSTINO, Dr Bruce Lipton, Kashif Khan, Dave Pascoe, Bryan Johnson Blueprint, Dr Morley Robbins, Lesley Kevlay ❤. Your welcome.
Bryan is vegan btw!
@@natgarrison2300 of course. Everyone knows that .
@@dinomiles7999 No not everyone!!! Calm down mate!
@@natgarrison2300 LoL .
Such a great video. 💪.
Thanks for watching!
Incredibly informative 💯
Glad it was helpful!
I'm happy to see that you are talking about earthing, sun, and outside air. I have been following Dr. Jack Kraus and doing this for over 2 months. Outside a few hours in the morning. Cost is zero! Now, I am able to walk again, and my wrinkles are disappearing.
Thank you gentlemen! Keep spreading the good news. It’s a big ship to turn around, but a degree or two at a time …… awareness.
What is Garys perspective on the franchise EXERCISE COACH, training??🤔🙂
Great interview ‼️Thank you
Thanks for listening!
Spot on!!! Love this discussion.
@@RoseC1209 I’m so glad. Thanks
How long do I stand on the ground?
At least 12-15 minutes is great!
You really notice anything at first. As the other reply said after 10-15 minutes you will notice a change in your mood/thinking. The stress has gone and your brain goes into a relaxed delta-wave state.
DHEA supplement was great assist during menopause years experience. Reduced HOT FLASHES . VITAMIN E also helped wonderfully. Low doses are best. Daily. Thanks for reminding us . Supplement. Supply the raw materials to make hormones to keep whole body balance health .
Thank you! I've not heard of Gary but I loved every single word he said- esp regarding the BS (masks, quarantine) during the plandemic. He is spot on, baby
❤️
@@suzannescheve9070 glad you enjoyed!
I love this guy. Such truth.
I live in an apartment complex, almost all the ground has been pooped on by residents' dogs. Not walking barefoot in that.
Haha they should get someone to clean that up!
If you have to leave your house for work or shopping you might pass a green piece of land on the way. you can stop off there and just take your shoes off. If you have a day off you have plenty of time to find a good spot. Grounding is great for any stress or anger issues. It reduces cortisol levels, improves blood flow and other things.
@dbmusic4114 what about when it's cold? I mean Canada cold
Do any of you know the name of that AI tool that lets you put a RUclips podcast into it and it will give you a summary of everything that was said? I would love to get a summary of everything this man is saying and I will pay my children to read it.
Great interview. Full of useful info.
@@spanishpeaches2930 glad you enjoyed!
How do you do the breathing exercise? I am very interested
I think he’s talking about Wim Hof (easy to google)
What about grounding mats on your bed? I sleep on one
This was fascinating thanks for posting
Can I sit in a chair with my feet on the ground or do I need to stand?
Good question, I am assuming you need to stand though. I think you need to be providing force into the ground but not 100% sure on that
I don’t think it makes a difference at all. It’s just the contact with the ground
Be safe Gary. You’re getting out the truth. Thsnk you
This man is a national treasure #10xhealth
Can't find a filter that reduces flouride...the molecule is too small...have to distill it out
Sad , but only time will tell who's right . ❤Don't die ❤. Eyes mind heart and soul wide open. NO FEAR ❤. Decentralization ❤
Inexpensive water filters do not remove fluoride. I have never found one.
I have moderately expensive ones but worth removing toxins our local gov will not.
What brand water filter do you recommend ?? Thanks
@@wandaweber3123 I have yet to find one that removes 100%. But removing as much as one can is better than nothing. At the moment I use the Royal Berkey with the charcoal filters and the fluoride filters.
When I googled methylation genetic test the vendors have a dozen different specific tests. Which one?
How can we correct the reverse of high blood pressure.
I have two dear friends who suffer from their pressure dropping, and they pass out.
How can they correct this.
I’ve heard Gary say 5 years of personal data and now 10 years….what is it?….Very interesting
10
I was wondering if anyone else noticed that. He’s said 5 many times before.
I didn't know Gary was 74. His strategies work. ty 4 vid
He is 54. Not 74
Hes 54. he mentions his age often in his videos.
@@dbmusic4114 i'm afraid that is incorrect. I work in insurance and have seen his details. Just putting things right. ty
No, he's much older than that, he just looks young. I remember him in the early 80's
I wore two masks and isolated myself and the only person in my family and relatives who did not get Cobid.
I am extremely disappointed to hear that Nitric Oxide is poisonous to mitochondria! I’ve been religiously doing Dr. Zach Bush’s “Nitric Oxide Dump” exercises, especially since Dr. Mercola says it increases PGC 1 alpha.
Good one
Can grounding be accomplished if you live in a community that treats all grassy areas?
Do the benefits of going barefoot outside work if there is snow on the ground??
Good information, thank you. But you do not have to buy products that safe for your health. You can make your own shampoo, soap, lotions and etc, I do everything myself from scratch using nature and it cost me much less. Again this is more for those who on budget
@@Light_Worker that’s awesome! Good for you - super cool
That's the best way . 💯
Hi,
Gary says reduce sugar in the blood,
So does that mean cut out fruits like apples, banana's, oranges,
Yes/no ?
How. Sad. Poor poor cows...painful.to realize how they suffer..for us😢😢😢
Gary looks really old for 53. I eliminated meat and dairy and gluten and oils and just eat fresh fruits and veggies and nuts and seeds and melons and berries and seaweeds and lentils and I go to the gym 5 days a week and I'm 70.
Thats not a proper human diet and you will lose muscle, collagen, brain matter, compromised immune system in the long run and will pay with ill health as you age.
Good for you!
Cant believe gary's only53! Looks way more advanced( and Grant Cardone is his friend!)
Pinkster, you sound really old & bitter because of the way you speak. Commenting on Gary's looks says more about your own personal insecurities more than anything else.
Pinki Gary looks fabulous for 53! Who's to say someone else doesn't think you look old at 70. Who cares as long as you're happy & and healthy?
Grounding oneself on earth dirt is hazardous since so many pets deficate everywhere.
Thanks ,❤❤❤
Has anyone here taken the test and done the protocol? If so, how did it work?
Dana White, Steve Harvey & Steven A. Smith are all doing the protocol with amazing results.
I have taken the test (only tells you the areas you’re weak in) and ordered the recommended supplements. I did not do the blood work-too expensive. I took the supplements (eating low carb) and after 4 months feel no different. I couldn’t afford all the tests (insurance won’t cover it) etc, to be able to tell what might be wrong. Gary has a lot of good info but his program caters to the rich and famous.
P.S. and that you for the info on Vitamin B and the poison that could be in a given Vitamin B product.
Whats best if my good cholesterol is at 37 ,
grounding is good but what about the parasites enter your body though soles of your feet?
Why not get a grounding mattress cover like I have. Not a PMF mat for $5000
We been doing that in the carribbean fir years
Ya but your breathing TOXIC AIR , The polluted are we breath ❤😢. I just want the truth to be told ❤.
YAZZZZZZZZZ!!!!😮😮😮😮😮😮😮😮😮😮😮❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
love it
😮 UT OH...The CO2 Police will now take our right to breath work away!🤐😐😟🤪
How about a very cold room instead of the cold shower?
Thanks
Great conversation
Energy drink ~ avoid all
Make a juice or smoothie with nature
Why does Gary always say you can make vitamin D from first light when there is no UV-B. Everything I’ve seen says you need UV-B light to make vitamin D.
Also, why does he always call UV-A and UV-B damaging, when they actually have health promoting effects to a large degree.
Think Gary is great and knowledgeable but this never seems to make sense to me.
I'd have to dive deeper personally into the research and science. I'm not yet as familiar with the differences. Thanks for your insight though
Did you not understand what he said about the sun rays in the morning ? than you didn't listen !
Bryan Johnson Blueprint, Ai will soon take the guess work out of it and all gurus and snake oil salesmen will soon be gone. Don't die, see you in 2500.
LOL
Gary is a 🐐
Totally!
😂😂😂
Gary puts a common sense application to a world of confusing data and fads…..thank you
Absolutely!
Amen. Nearly all my people. In maragoli are gone. I am oldest . Yeti to say I do. Generation curse? No. Waiting for God perfect Timing. Jehovah Jireh.
Garry, as far as I know, our buddies also make vitamin K
Why do people fail to mention alcohol when it comes to high triglycerides?
I agree with covid proticalls we're bad in the long run but 1 to 3 , percent death rate of those with already weak immune systems because of already poor health would be unacceptable and would overwhelm as it did the health system. That would be 3 to 6 million in the us alone. Thats unacceptable
Gee whiz! His comments about commercial beef at 29:15 are just sickening.
Buy irish beef. All grass fed
See the cold plunge pool that Tony Robbins has in the Netflix special on him. If I could afford it, that's the way I would go.
Totally!
Really at least look the part
You were spot on when it comes to CONvid!
Do any of your kids have your memory abilities 😅?? So amazing 🤯
Wow!!! I had no idea that those steroids would eat up your bone
Blue Zone Diet what say you Whole food plant based high fiber nutritional dense diet cover's everything plenty of water sleep exercise fasting detoxing everyday destress prayer and meditation
For tendon dominance split squat full 140 degrees calf to hams America has the most knee replacement in the world.knees over toes guy check it out less is more of 2.5 hours per week Olympic level.Based on Olympic stats check it out pain free not ego based.
Sooo....Cyanocobalamin is in my Centrum advance 50 supplements and my complete B supplements 😱😱😱☠☠☠
So why call this insane?
Thanks SO SO SO MUCH for information. Variety, Variety, Variety of whole foods is critical for daily consumption of food sources. Get a way from routine diets. ❤❤❤❤❤❤ STOP RITUALS. STOP HABITUALLY EATING ANYTHING & ALL THINGS.
NEVER, EAT any food every day of your life. Eat a variety variety variety of food or beverages. Think VARIETY OF HIGH QUALITY FOODS. NATURALLY GROWING IN HEALTHY SOILS, COMPOSTS RICH BLACK DIRT. NO HUMAN FECES OR BODILY FLUIDS, KEEP the dirt composting with Vegetables scraps, fruits scraps, ANIMAL BONES, CLEAN GRASS CLIPPINGS, HERBS, etc. Let's eat to live well !!! ❤😂❤😂😂❤Thanks so much. 😊😊😊😊
Vegan forever ❤
❤❤❤
Hi, Grounding i can only agrese. But this breathing, please noooo. Its useless, Its not good for body. it is very dangerous and damaging to all body systems. Please learn how to breathe properly, try to understand the basics of biochemistry, oxygen, co2, blood cells and all in context. Sometimes exceptionally Wimhof, ok. But Wimhof is a very unhealthy person, certainly his method helped him to overcome some mental difficulties, thanks to his method he surpassed himself and many world records, but it also caused incredible and irreversible damage to his health. Extremes do not lead to positive change, on the contrary.
Hey I'm on a conference call...will call you back.
Gary is 54 NOT 74
A canola seed?
Chemical canadian non nat oil
Is it natural/ gmo /
???
Toxic!!!
Hoax
34:20 😫 Oh man! I've been drinking Celsius for 2 years straight, nearly ever day for workouts...I just saw this as the next to last ingredient 😤😡 Thank you for the knowledge. I'm cutting it out now and looking for related ingredients in others drinks like this one in the future. Which one is a goo's drink that you would recommended?