Gary Brecka - Anti-Aging and Longevity Habits For More Energy, Improved Blood Work, & A Longer Life
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- Опубликовано: 17 сен 2023
- What are daily habits to boost your energy levels and allow you to live a longer, healthier life?
Gary Brecka is the Co-Founder & Chief Human Biologist at 10X Health who has helped thousands of people implement the right routines to optimize their biology.
Gary Brecka is a world renowned biologist who is going to help us design a daily and weekly routine to make you live as long as you want.
When you know biohacking techniques and health habits that bring you more energy, and release stress about your personal health you become unstoppable.
In This Episode:
02:03 What are some foundational healthy habits that people should develop so that they can live a long life?
14:38 Regarding your thoughts on changing the pH of the body by contacting the surface of the earth, is there a reason behind such a specific time of 6 to 15 minutes a day?
16:47 What is cholesterol and what do people need to be concerned about with cholesterol?
33:41 What ingredient should people avoid in energy drinks?
38:10 From a long-term health perspective, what workouts give us the most bang for our buck?
You’re listening to The Best You Podcast where we help goal-setters improve all 6 areas of life - your health, personal, career, financial, spiritual, and relational. We believe getting closer to your Best You takes a well rounded approach.
My name is Nick Carrier, an entrepreneur, fitness trainer, and motivational speaker. I was going down the traditional path of working a 9 to 5 until my high school personal trainer saw something in me, I quit my job, and started my own business. My mission is to help you gain clarity on who the best version of yourself is and how to become that person.
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That does explain why people say they had a great time on vacation. They're walking barefoot on the beach, They're getting the sunlight and jumping into cold water, all without realizing the health benefits
Grounding
Breathwork
First light and cold shower
Boom, great list
Light, water, magnetism ❤. Boom ! Get it ? Eyes, mind, heart and soul wide open. NO FEAR ! ❤ . Don't die, we are coming! See you in 2500.
Keep dreaming
@@betzib8021 it's ALL a fucking dream ! The key is to NEVER wake up . BOOM!
U promised!!!!
I appreciate the way Gary explained cholesterol, triglycerides and insulin! It makes way more sense! And getting rid of the idea that eggs and red meat are causing high cholesterol and replacing it with science that it’s actually seed oils, refined carbohydrates and sugar!
Right?! So simple and helpful
Amazing as usual. But avoiding GMOs, meats that are not grass-fed or pasture-raised and non-organic foods is not easy for millions of people who simply can't afford the best quality foods. It's sad but true. But I do what I can for my loved ones and myself. It's important.
Just grow a big garden and eat fresh raw fruits and veggies and nuts and seeds and melons and berries and seaweeds and lentils and eliminate meat and dairy and gluten and oils and heal yourself.
Add small meat & bone broths with or add to LARGE VEGETABLE SALADS TO GET A BALANCED DIET MEALS EVERY DAY. GOOD SENSE!! MODERATION SIZES OF FOODS WE CHOOSE TO CONSUME at every meal or snacks. Think 🤔 Think imagine picture smaller snacks. Less less less amounts of foods to put in your MOUTH. LESS FOOD IS BETTER than tooo often 🌼 daily. Drink MORE WATER!!! THANKS!
Blue Zone Diet eat Real food not to much mostly plants whole foods plant based high fiber nutritional dense diet cover's everything
Just do the best you can
I think I’ve listed to just about all of Gary’s podcast. Chronic fatigue, hypothyroidism, hashimoto’s, etc. I have it all. I’ve spent years and money trying to figure out why I’m tired all the time. Finally someone came along making absolute sense. I am currently waiting on my genetic test which I will follow up with the blood test.
Another guy to listen to is Jack Kruse
On it! I try to listen to EVERYTHING and study what resonates with me. Thank you.
That's awesome; good for you for continuing to be curious about solutions! Let me know how the blood test and genetic test go! Good luck!
same here. I have long covid and I am also searching for information everywhere I can, please let me know if you improve with what gary brecka says!
Bryan Johnson Blueprint, Ai will soon take the guess work out of it and all gurus and snake oil salesmen will soon be gone. Don't die, see you in 2500.
DHEA supplement was great assist during menopause years experience. Reduced HOT FLASHES . VITAMIN E also helped wonderfully. Low doses are best. Daily. Thanks for reminding us . Supplement. Supply the raw materials to make hormones to keep whole body balance health .
I do the 8 minute breath work every day and love it ! , it makes you feel so good and alive !
Absolutely!
Me too! I then follow it up with nasal breathing for 5 minutes. Amazing!! Living in the parasympathetic nervous system is where its at
How does it work exactly??
Gary is a great humanitarian and a frontrunner . Love him.
Absolutely!
He's just making money
Im also a biohacker and am always looking for new ways to add and improve my future years on this planet. Cold plunges - Earthing and breathwork are a part of my daily routine and have been for the past 2 years. What I did learn from you is the importance of sunlight and converting cholesterol into vitamin D.
Amazing, good for you!
Dr jack kruse, Dr Ronda Patrick, Dr Ted Archaco, Dr Dom D AUGOSTINO, Dr Bruce Lipton, Kashif Khan, Dave Pascoe, Bryan Johnson Blueprint, Dr Morley Robbins, Lesley Kevlay ❤. Your welcome.
This is great. Just had my bloodwork done. Great information here.
Thanks Lee! Best of luck with your bloodwork!
Incredibly informative 💯
Glad it was helpful!
Great interview ‼️Thank you
Thanks for listening!
Eat a very low carb and sugar diet and you will look and feel so much better!
Absolutely!
I didn't know Gary was 74. His strategies work. ty 4 vid
He is 54. Not 74
Do any of you know the name of that AI tool that lets you put a RUclips podcast into it and it will give you a summary of everything that was said? I would love to get a summary of everything this man is saying and I will pay my children to read it.
Gary is a 🐐
Totally!
😂😂😂
What about grounding mats on your bed? I sleep on one
Thanks
Great conversation
Energy drink ~ avoid all
Make a juice or smoothie with nature
I live in an apartment complex, almost all the ground has been pooped on by residents' dogs. Not walking barefoot in that.
Haha they should get someone to clean that up!
P.S. and that you for the info on Vitamin B and the poison that could be in a given Vitamin B product.
I’ve heard Gary say 5 years of personal data and now 10 years….what is it?….Very interesting
10
What is Garys perspective on the franchise EXERCISE COACH, training??🤔🙂
Gary puts a common sense application to a world of confusing data and fads…..thank you
Absolutely!
Inexpensive water filters do not remove fluoride. I have never found one.
I have moderately expensive ones but worth removing toxins our local gov will not.
How about a very cold room instead of the cold shower?
Can't find a filter that reduces flouride...the molecule is too small...have to distill it out
❤❤❤
Do any of your kids have your memory abilities 😅?? So amazing 🤯
Whats best if my good cholesterol is at 37 ,
See the cold plunge pool that Tony Robbins has in the Netflix special on him. If I could afford it, that's the way I would go.
Totally!
Has anyone here taken the test and done the protocol? If so, how did it work?
Dana White, Steve Harvey & Steven A. Smith are all doing the protocol with amazing results.
Amen. Nearly all my people. In maragoli are gone. I am oldest . Yeti to say I do. Generation curse? No. Waiting for God perfect Timing. Jehovah Jireh.
You were spot on when it comes to CONvid!
YAZZZZZZZZZ!!!!😮😮😮😮😮😮😮😮😮😮😮❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
love it
Thanks SO SO SO MUCH for information. Variety, Variety, Variety of whole foods is critical for daily consumption of food sources. Get a way from routine diets. ❤❤❤❤❤❤ STOP RITUALS. STOP HABITUALLY EATING ANYTHING & ALL THINGS.
NEVER, EAT any food every day of your life. Eat a variety variety variety of food or beverages. Think VARIETY OF HIGH QUALITY FOODS. NATURALLY GROWING IN HEALTHY SOILS, COMPOSTS RICH BLACK DIRT. NO HUMAN FECES OR BODILY FLUIDS, KEEP the dirt composting with Vegetables scraps, fruits scraps, ANIMAL BONES, CLEAN GRASS CLIPPINGS, HERBS, etc. Let's eat to live well !!! ❤😂❤😂😂❤Thanks so much. 😊😊😊😊
I wore two masks and isolated myself and the only person in my family and relatives who did not get Cobid.
Bryan Johnson Blueprint, Ai will soon take the guess work out of it and all gurus and snake oil salesmen will soon be gone. Don't die, see you in 2500.
LOL
Blue Zone Diet what say you Whole food plant based high fiber nutritional dense diet cover's everything plenty of water sleep exercise fasting detoxing everyday destress prayer and meditation
Gee whiz! His comments about commercial beef at 29:15 are just sickening.
Really at least look the part
Why does Gary always say you can make vitamin D from first light when there is no UV-B. Everything I’ve seen says you need UV-B light to make vitamin D.
Also, why does he always call UV-A and UV-B damaging, when they actually have health promoting effects to a large degree.
Think Gary is great and knowledgeable but this never seems to make sense to me.
I'd have to dive deeper personally into the research and science. I'm not yet as familiar with the differences. Thanks for your insight though
Did you not understand what he said about the sun rays in the morning ? than you didn't listen !
😮 UT OH...The CO2 Police will now take our right to breath work away!🤐😐😟🤪
Gary is 54 NOT 74
Gary looks really old for 53. I eliminated meat and dairy and gluten and oils and just eat fresh fruits and veggies and nuts and seeds and melons and berries and seaweeds and lentils and I go to the gym 5 days a week and I'm 70.
Thats not a proper human diet and you will lose muscle, collagen, brain matter, compromised immune system in the long run and will pay with ill health as you age.
Good for you!
Cant believe gary's only53! Looks way more advanced( and Grant Cardone is his friend!)
So why call this insane?
A canola seed?
Chemical canadian non nat oil
Is it natural/ gmo /
???
Toxic!!!