Isometric Chin-up/Pull-up Hold

[@coleheketoa]

Fantastic isometrics and chin up strength. Thanks for the great tip❤

[@KirstenMcCormick]

You're so welcome!

[@bull_chops]

Did you notice significant improvement in your pull up numbers after training this for a while?

[@KirstenMcCormick]

Absolutely

[@kristnacharan346]

Did your bicep get bigger, or is this isometric exercise only for strength?

[@KirstenMcCormick]

This is primarily for strength building in the chin-up but your biceps are used so are certainly getting some attention

[@البُعْبُع-ب1ل]

What's the benefits of the isometric pull up and chin up ??

[@KirstenMcCormick]

it is a focus of building muscle strength via time under tension

[@shampow1571]

That’s an isometric chin-up

[@doofus401k......]

Nah shit it's the fuckin title of the video

[@giftedwolf6671]

@@doofus401k...... LMAO

[@ROKRGCSF]

I think it's more effective when it's halfway

[@capybara6996]

​@@ROKRGCSFharder on the joints though