The PERFECT Pullup! How many can you do?
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- Опубликовано: 30 июн 2024
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The perfect pullup! How many can you do?
A fantastic exercise for developing world-class pulling strenght!
5x5 Chest to bar pullups means you have quite solid pulling strength.
Make sure you:
- Fully retract the scapula
- Depress the scapuls
- Pull straight up
Hope you got some juice out of the video!... COMMENT what was most helpful?
#dominiksky #calisthenics #perfectpullup #pullup #retraction
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And remember, you are a champion!
Dominik 
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Hey Dom, you always say that there are people who are naturally gifted for retraction, and people who are naturally gifted for protraction. Do you find that it's a consequence of training history, or is it pure genetics?
Dude good morning , I need to ask u why can I reach my chest to the bar during pull up is it my position or I need strengthening my grip pls reply
@@ghostsparta7590 try retracting more! My guess is you are just not strong enough yet... continue working on it and make sure you add some neutral grip perfect pullups with pause in the top position to your training... that'll help! ;)
I felt bad because I could only do 5-6 fully protracted chest to bar pull ups. Now hearing Dominik saying 5 of those is good, I'm happy again! :)
OK Dom, we understood how to do perfect pullups. BUT... what technique should we use during WEIGHTED pullups in order to get the most out of this exercise?? I Would love to here your thoughts on that one! BTW, loved the video, Thank you very much for that!
Here U have it ;)
ruclips.net/video/VklrN1O3D1U/видео.html
Keep more of a hollow body for weighted pullups
I used to think that your advice on sets of 5, 2/3x a week and no more than 1 accessory exercise was a bit weird. Too little volume or whatever, well, I'll be damned, I wrote a program based on your advice and went from a 3kg weighted pull up to 23kg in 4 weeks (3x3-6 reps), a 22kg weighted dip to 43kg (also 3x3-6 reps) and a 30kg military press to 44kg (also 3x3-6 reps).
I have been doing the perfect pullups since your first video on them, around a year ago i think. When I first attempted them i couldnt even get a single full rep. I dropped my other pulling movements and focused only on the perfect pullup. I used bands to get full ROM and eventually worked towards single reps with no assistance. These days I hit 5x5 with chest to bar to start my pull workouts, all because of your video. Thank you!
did it help with your 1rm or any skills?
@@elicohen8156 the only skillwork I've been really focusing on in my training is straight arm push. So I'm not sure. As far as raw pull strength goes, regular Pull ups, rows and dragon flags feel like nothing now.
Started again with training after long shoulder injury.. not over yet..
I did 6 strict to the chest like you told.
I have to verify this I did again today and filmed ,- this time 4 were strict, 2 with shoulders rounded forwards and a tiny kip..
I’m 50 years old. I’m only 178cm (5’a10 ), 77 kg .
Definitely humbling. I'm only ~75kg and managed about 3 strict reps. After that I just have no gas for the top ROM. Looking forward to eventually smashing out 10+ of these. The scapula-retraction/perfect form is also useful to carry over to the inverted row, which I think might be my favourite exercise atm.
Love your videos dude :)
i did two all the way to my chest after workout.. thak you for that advice! your previous advices made sure that my pull ups are on point.. i allways concentrate on muscles that should be working durring the exercise.. super important! and i still cant belive you did a backflip from 7 meters dominik.. mad respect!!
Hola amigo , gracias por tus rutinas , saludos desde chile 👋
So I just learned that I'm starting back at 1
hey champion of calisthenics 👌. very good challenge i must try because this is for strong people just like we .... gree from poland 💪
Simone chiozzi can stay in the chest to bar isometric with 40 kg, no gab between the chest and the bar
I wish the best to you
Nice vid Dom. Quick question here..How long should I rest if I do 5x5 of this?
🔥🔥🔥
I like the 'Move or Die' poster.
Great challenge for Vadim Timinov!!
I'm pretty sure a lot of the insane climbers (Yves Gravelle, Vadim Timinov etc) could hold a static chest to bar! Climbers specifically train lock offs and a strong climber is not measured by how many pull ups they can do but more so how long they can hold static lock offs!!
Thanks for the video, great to see a video detailing the perfect pull up.
My 1 RM pull ups was 77.5 kg, and back then I could do only 5 chest to bar pull ups. I had 86kg body weight.
Scapular retraction ok but do you also have to do "scapular depression" for this as well? Or is retraction alone sufficient?
❤❤
what were the names of the two athletes you mentioned..??
Would.you like to link up and workout Sir? I would be honored!
6 touches in a row at 95kg bw
I can do 3 chest to bar only by doing it explosive
I do 8 well done pull ups
i did 7 at a weight of 70kg quite a surprise, exceed my expectations
I'd say I am a beginner on PU-s. And actually noticed that chin-ups are much easier or to me coming easier than PU. Do you know why is that?
Golden Brown playing in the background, also you should coin this moment 4:07 cuz it's halirous.
the perfect pullup is a pullup
Isn't it like lat pulldown?
6 perfect pull ups
Would love to see a video on weighted pull-up PR.
I noticed "JAK SI KO BIK!" in the background, where are these guys from?
I think Dominik is Slovenian
3
My max chest to bar perfect pull-ups used to be around 8 reps, I'll try it again to see how I'm doing now
5
Just 1 perfect pull up :( Perks of being a begginer, but i will improve!
Jak si ko biki means Hows the horse racing!
Wait... you're telling me you aren't supposed to pull like that all the time and end in a deadhang then go into an active hang and go up?
I got 6 chest to bar pull ups (touching) however my 1rm is only (+32kg)
Is that you 1RM for chest to bar perfect pull-ups?
Uhm Dom, I can actually hold it for a few seconds on top position…🤔
Are these pullups better for front lever progression?
for sure
yis because frontlever is mainly back strenght
5 is my limit
Can you do vlogs about your day your training what u eat just film every and any thing and we will watch the whole videos i really like yur vibe it is hugely largely biggly fantastically amazing and positive 🔥🔥🥰
6 reps of perfect pull ups
Ivan is truly a beast
I dont know how much of this can I get I am not going to try today because yesterday I did Weighted pull ups and a lot of OAP progression and stuff,I am 46 kg heavy an do 5 sets of 5 reps Of +16 kg. Pull ups is it good? Also I think Andrey Aleksandarov is if not the best one of the best at pull ups in the world
Hello, Lucas. I'm curious what an OAP is as not an afficiando.
@@larryhall2805 One Arm Pull Up
@@Lucas_SM_Gymnasthenics Thank you!
Yo man!
Last year i started doing pull/chin-ups from your vids. Now it seems I now have diastasis recti as result of doing pull/chin-ups without having worked on my core strength. (without doing much exercise in general in the past) . Seems its very important to have a strong core before doing heavy lifting and thus also chin/pull-ups)
..Maybe give this as advice in future videos? (sure wouldve helped me not damaging my tissue haha)
And perhaps you know of any exercise that can close the gap a bit more/faster? Now im only allowed to do girly bridge kinda excercises :)
1 pullup
2 perfect reps, felt easy
Im 59 yo i can do 27 Ups!
you post a video of that!
2 😂
i can do 0
0 😭😭😭😭😭