Q. Do you struggle with your grip while doing deadlifts, Knee raises,or even trying to open a jar lid? Ans. Well the simplest way to improve your grip strength is wearing the "Blue Shorts" while doing your workout.
@@sternleiche laborious hard work? Yes lol males. Im definitely not built for construction or more like made and before bornnhavebbeen fed good. But I'd rather be payed 120k and just work out a lot. Than doing physical labor unless it's building or remodeling houses which I will probably enjoy since my father does that.
@@IsraelCountryCube Why work out a lot if one can spend this time and energy doing essential work? after that going home knowing to be of actual use to society. What does one want with 120k? buying all the useless things one does not really need? Having fake calculating people around? When going into building houses you would do absolutely essential work and by doing it right train body and mind alongside furthermore finding purpose to be a House builder and with that satisfaction.
Grip strength has been a weakness of mine while doing pull ups. Started doing dead hangs each time I left my room since I have a pull up bar attached to my door frame. Up to 50 second holds now :D
I don't consider my grip strength to be a weakness, it is optimized for the physical activity I'm doing which means I am being as efficient as possible. I have no reason to have any more muscle than I do currently because that would decrease the efficiency of the overall system with little or no benefit. Thank you.
Yes - good advice. Dead hangs not only improved my grip strength but importantly got rid of my shoulder impingement. I was in chronic pain from over-developed deltoids relative to the weaker smaller rotator cuff muscles. Dead hangs (passive and active) strengthened my shoulders in a balanced way and I have no more pain. First time I tried dead hangs, I could only manage 10 seconds. Now I do them in every work-out (3 or 4x, and have worked up to a 150 seconds).
Hanging is fantastic for back issues. ( Also, upside down if you can find suitable equipment ) Learnt this exercise from Taoist alchemy training. The minimum target was 40 seconds hanging then rest for a minute - repeat 3X. This also improves tendon strength that will stay with you longer than muscle strength if you happened to stop exercising for any particular reason. Superb exercise that is seriously overlooked. Also, try to get good form when hanging in regards to being calm and breath control.
Wow I guess my grips did improved without me noticing it. I do pull ups using the wood bridgings in my house because I don't have a pull-up bar . It is challenging because the wood really hurts my hands overtime and them being not easy to grip
How would these be incorporated into our routines though? My forearms always seem like the weakest link and the most exhausted muscle after a workout, because of this I feel they also need more rest. If my main exercises are limited by grip, then it's not possible to just add more grip work at the end of my usual routine.
Do it at home, or invest in some form of grip trainer you can take to work. Do it on your rest days, or if on the same day, try to do it as far apart from the rest of the workout. E.g. workout in the morning, grip training before bed. Or vice versa.
My struggle is not my grips but my calouses are getting really painful every time I go on the bars. I mean I do see to them (file and moisturise) but they are progressively getting really painful
That' s one of the biggest WAG and MAG struggles, ikr. I don' t know the name in english, sorry😕 but "callus protective stuff" is a life saver. Hope somebody finds the word for you. 🧛🏻♀️🖤
i couldn't do 1 pull up aur chin up and starting dead hanging and active hangs for 6 days and was able to do my first pull up.... and also when i started i was able to hang for 38 sec but now 90 sec with eazz
I tried to do dead hang but always when i do it. It instead make my hands hurt then training them. Is there a solution for this? Or should i continue to strengthe my hands through pain?
I'm currently doing your level 1-program. How can I implement this in my scedule? How many sets should I do? Should I just add 3 sets of maxtime at every end of a trainingsession? I can hold myself for ~80 seonds. I want to improve for my climbing/bouldering.
Yeah a few sets at the end of the training is a good option. Since you already able to hold yourself for 80 seconds i woiuld try towel and/or one arm deadhangs too.
I have a pull-up bar attached to my room's door, I can barely hang for 7seconds. I hope I can someday increase it to 30s with perseverance and consistent hanging
I've been going to the gym for years, but only recently started doing hangs. I don't know why, but they are a lot harder than I assumed. I could only manage about 40 seconds on my first go, and it's taken me weeks to get over a minute.
My left hand always got the perfect grip right from the start.. my right hand on the other hand..(literally on the othet hand) Also, for wrist stability i found sphinx pushups on my fists to be helpful. It's a custom made exercise and i got no idea if it's safe.
Do you have advice for doing dead hangs properly to avoid injury with stretchy joints? I feel like the idea of a dead hang is to be muscularly engaged to keep the joints in place, but I'm not sure exactly the proper muscle activation pattern, or if doing it that way negates the "decompression/stretching" aspect of the hang altogether and there's a better approach.
In my workout routine, I have to do Bent knee raises for abs but i am never able to complete it before my arms give out not my abs so I switched them out with dead hangs so i can hang a little longer to complete the exercise lol
Its called deadhang for a reason, not active hang. Hanging with shoulder elevation AKA touching your ears you can also tilt your pelvis and get a very good lat stretch
The only thing that motivates me to jump into the -nightmare- train wich brings me home is the bar it has on the ceiling. I dead hang there with the extra kgs of my backpack until I feel all my spine decompressing. 🧛🏻♀️🖤
I am inspired by your muscular body. And I am wondering as to what ur age is? And is it possible to achieve such results without steroids ? Last how many years will it take to get such a result. And how many hours in a wk?
Well I had carpal tunnel surgery years ago and now my hands are fucked my thumb muscles cavitated and I have constant pain in my wrists and thumbs now always feel like they're bruised holding onto stuff is not a thing for me to really do my damn door drop my daughter when I pick her up she's only one cuz my hands are so fucked it would be great to find something that actually help not cause more pain
![NOSFERATU - Official Trailer [HD] - Only In Theaters December 25](http://i.ytimg.com/vi/nulvWqYUM8k/mqdefault.jpg)
Q. Do you struggle with your grip while doing deadlifts, Knee raises,or even trying to open a jar lid?
Ans. Well the simplest way to improve your grip strength is wearing the "Blue Shorts" while doing your workout.
Nothing will work until you shave your head
@@30secondcraft30 Yeah! but that was Second Thing.
AhahahahahahahahahahahahHahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaha 💀
bro there’s only 3 replies how
😂
Never considered dead hangs, thank you.
Really great imo!
one could also just go into physical labour
@@13elementbey also health beneficial
@@sternleiche laborious hard work? Yes lol males. Im definitely not built for construction or more like made and before bornnhavebbeen fed good. But I'd rather be payed 120k and just work out a lot. Than doing physical labor unless it's building or remodeling houses which I will probably enjoy since my father does that.
@@IsraelCountryCube Why work out a lot if one can spend this time and energy doing essential work? after that going home knowing to be of actual use to society.
What does one want with 120k? buying all the useless things one does not really need? Having fake calculating people around?
When going into building houses you would do absolutely essential work and by doing it right train body and mind alongside furthermore finding purpose to be a House builder and with that satisfaction.
"Do you struggle with your grip while doing deadlifts?" *Proceeds to show elite tear forearms*
Deadass, I want those forearms
You have low standards for forearms my guy, anything smaller than popeye is subpar
@@Daniel-wy2kx tier
Grip strength has been a weakness of mine while doing pull ups. Started doing dead hangs each time I left my room since I have a pull up bar attached to my door frame. Up to 50 second holds now :D
That's a pretty good idea
I don't consider my grip strength to be a weakness, it is optimized for the physical activity I'm doing which means I am being as efficient as possible. I have no reason to have any more muscle than I do currently because that would decrease the efficiency of the overall system with little or no benefit. Thank you.
Try bouldering, ur fingers will get strong
Same here my fingers hurt after everything
@@Danuxsy Stay weak, there are men who want to b strong
Love the "using what's available" style of exercise. no excuses.
Sure bud. Or just go to the fucking gym and actually get big and strong, as opposed to these calistenic douches 😂😂
Yes - good advice. Dead hangs not only improved my grip strength but importantly got rid of my shoulder impingement. I was in chronic pain from over-developed deltoids relative to the weaker smaller rotator cuff muscles. Dead hangs (passive and active) strengthened my shoulders in a balanced way and I have no more pain. First time I tried dead hangs, I could only manage 10 seconds. Now I do them in every work-out (3 or 4x, and have worked up to a 150 seconds).
Or the absolut master of forearm workouts: go bouldering and sportsclimbing 🙃
Exactly
spending 30% of the day just to train grip? hell yeah we do
Man, why do I feel like the chair would absolutely obliterate me as soon as I pull it's legs towards my head...
Your wife walked in the room.. wut are you doing?
Hanging is fantastic for back issues. ( Also, upside down if you can find suitable equipment )
Learnt this exercise from Taoist alchemy training. The minimum target was 40 seconds hanging then rest for a minute - repeat 3X. This also improves tendon strength that will stay with you longer than muscle strength if you happened to stop exercising for any particular reason. Superb exercise that is seriously overlooked. Also, try to get good form when hanging in regards to being calm and breath control.
Notification squad is in active.
Hell Yeah!
what i really love is that sven hasn't dyed his hiar to hide his age , he's much more confident than any of his age and plus he's a cali master...;
Hair dyes are made for insecure people to cope their age lol
@@rulesmash7990 totally agree!
Yes and El Eggs hasn't grown his hair to hide his age
@@alrivers2297 i sometimes think he's like saitama.
Im so happy. Today I made a record of 55 second hang (both hands). And also unlocked one arm hang from right hand for 5 seconds.
Thank you
These exercises with chairs are something genius!!
I appreciate you using my favourite pickle brand.
It's a shame that pornhub hasn't improved my grip over all these years!!!
Well it improved my grip with one hand at least
One arm pullups
Oh! My right forearm is very strong 😎 but my left forearm is weak, maybe i should use my both hand at the same time😎
I see you baited us with that comment, that makes you a master baiter. 😳
Wow I guess my grips did improved without me noticing it. I do pull ups using the wood bridgings in my house because I don't have a pull-up bar . It is challenging because the wood really hurts my hands overtime and them being not easy to grip
If you can't open a jar just ask your wife, simples!
😂😂😂
How would these be incorporated into our routines though? My forearms always seem like the weakest link and the most exhausted muscle after a workout, because of this I feel they also need more rest. If my main exercises are limited by grip, then it's not possible to just add more grip work at the end of my usual routine.
Do it at home, or invest in some form of grip trainer you can take to work. Do it on your rest days, or if on the same day, try to do it as far apart from the rest of the workout. E.g. workout in the morning, grip training before bed. Or vice versa.
I dont why i cant even do it for 2 seconds my palms are completely red i cant even hold on to it can somebody help?
I was like this until my workouts became 95% calisthenics. Now, I am at 100 seconds at 50 years old. You just have to spend time on the bar.
The best way to improve your grip strength
Become a climber 🧗♀️
Or…
😏
@@amogus----------5231 🤨
My struggle is not my grips but my calouses are getting really painful every time I go on the bars. I mean I do see to them (file and moisturise) but they are progressively getting really painful
That' s one of the biggest WAG and MAG struggles, ikr. I don' t know the name in english, sorry😕 but "callus protective stuff" is a life saver. Hope somebody finds the word for you. 🧛🏻♀️🖤
By training one arm pull ups my grip improved a lot, and so did my deadlift
Thought it was an animation in the beginning. BTS please
Can do a 2 minute dead hang but I still can't open this jar of jelly. Help.
Problem with calisthenics: you look excellent without shirt, but just a regular guy in clothes.
This man is graphics not real🤣🤣
Is there a difference between hanging with thumb over bar or wrapped under bar?
I prefer under
I can't get enough of these guys' accent :))
Ever since Arnold, anything even remotely Austrian / Germanic sounds muscular.
i couldn't do 1 pull up aur chin up and starting dead hanging and active hangs for 6 days and was able to do my first pull up.... and also when i started i was able to hang for 38 sec but now 90 sec with eazz
I tried to do dead hang but always when i do it. It instead make my hands hurt then training them. Is there a solution for this? Or should i continue to strengthe my hands through pain?
Try weight lifting gloves until your hands toughen up.
Gloves! Callus will grow with consistency😉
I'm currently doing your level 1-program. How can I implement this in my scedule? How many sets should I do? Should I just add 3 sets of maxtime at every end of a trainingsession?
I can hold myself for ~80 seonds. I want to improve for my climbing/bouldering.
Yeah a few sets at the end of the training is a good option. Since you already able to hold yourself for 80 seconds i woiuld try towel and/or one arm deadhangs too.
@@calimove Thank you for your answer¨!
Epico saitama
I have a pull-up bar attached to my room's door, I can barely hang for 7seconds. I hope I can someday increase it to 30s with perseverance and consistent hanging
I've been going to the gym for years, but only recently started doing hangs. I don't know why, but they are a lot harder than I assumed. I could only manage about 40 seconds on my first go, and it's taken me weeks to get over a minute.
Pro tip, don't use a thin towel. I did towel pull-ups like that and my fingers were sore for half a year.
My left hand always got the perfect grip right from the start.. my right hand on the other hand..(literally on the othet hand)
Also, for wrist stability i found sphinx pushups on my fists to be helpful. It's a custom made exercise and i got no idea if it's safe.
Could you explain Sphinx push-ups?
@@owensheasby
He can't he's in denial.
@@biggusdickkus2956 hahaha nice.
Those exercises with chairs look so goofy but damn that’s genius if you don’t have dedicated equipment.
Do you have advice for doing dead hangs properly to avoid injury with stretchy joints? I feel like the idea of a dead hang is to be muscularly engaged to keep the joints in place, but I'm not sure exactly the proper muscle activation pattern, or if doing it that way negates the "decompression/stretching" aspect of the hang altogether and there's a better approach.
Muscle engaged is not a dead hang.
If a door frame is an iterior wood made glued decoration don't hang your weigt on it or it breaks and serious injury may happen......
I doubt you'll see this but what if it's someone who is developing arthritis in their hands
That's happening to my mom. It's not something you can train past. It can be the type where any strain causes further damage.
@@kyleanderson1435 oof... RIP to your grip strength future me🤣🤣😭😢
how does this affect the socioeconomic state of the world right now?
Well with a strong grip you can tackle any problems my friend.
@@calimove exactly!💯
Then simply go to another channel
@@calimove ah yes! Thank you!
In my workout routine, I have to do Bent knee raises for abs but i am never able to complete it before my arms give out not my abs so I switched them out with dead hangs so i can hang a little longer to complete the exercise lol
i wonder if these guys could close Captain Of Crush gripper No. 2
Watch out:
Always engage your shoulders when doing deadhangs, don't let them touch your ears, that's very bad for the joint.
"Engage"?
@@pamelah6431 pull them down
Cries in hyperlaxitude😅...
Its called deadhang for a reason, not active hang. Hanging with shoulder elevation AKA touching your ears you can also tilt your pelvis and get a very good lat stretch
@@KastoeKrabyou got that right
If you use a long axe, it makes it that much more exciting and challenging whilst leaving zero room for error.. 😂🪓 Happy training!
The only thing that motivates me to jump into the -nightmare- train wich brings me home is the bar it has on the ceiling. I dead hang there with the extra kgs of my backpack until I feel all my spine decompressing. 🧛🏻♀️🖤
L sits work really well
Started Dead Hangs Very Early Watching This Channel
Now Ahead Of A Minute To Hang ❤️
I am inspired by your muscular body.
And I am wondering as to what ur age is?
And is it possible to achieve such results without steroids ?
Last how many years will it take to get such a result.
And how many hours in a wk?
Any tips on making my forearms kinda big? Without using equipments can someone help me deal with this? Anyone?
I have to say thank you for everything Sven and El Eggs
I have no problem doing deadlifts but Leg Raises are the real test of Grip Strenght for me.
This man is combat Ready
Your Chair Is onlY 2 kG..My One Is 15Kg
can you do weighted dead hangs ?
Okay, 30 seconds but how many sets in a day for example? Can someone explain?
Well I had carpal tunnel surgery years ago and now my hands are fucked my thumb muscles cavitated and I have constant pain in my wrists and thumbs now always feel like they're bruised holding onto stuff is not a thing for me to really do my damn door drop my daughter when I pick her up she's only one cuz my hands are so fucked it would be great to find something that actually help not cause more pain
-Name a primate who struggles with gripping.
+Homo Sapiens Sapiens?
My forearm hurts after staying up like 1-2 mins
Is it weird that a 100lb guy can deadhang for at least 2 minutes? I only stopped cause it got too painful, still had strength left.
But my palms and fingers lack the grip power to do dead hands also !! Then how to improve grip power ?
Excellent. In my opinion, it will motivate you to go further and do pushups et.
I can do dead hangs but can't keep my body straight due to the height. How should i bend my legs? keeping them in the front, in the back, or what?
ugh, since I started doing calisthenincs my youtube feed filled up with half naked men hanging from trees and poles
My doorframe is built in a way that makes it available for me to hang on to it, it's pretty strong,(also I am skinny) can dead hang with that?
Does the doorway pull up bar damages the door frame?
I recently started doing dead hang on a pull up bar However, it hurts my palms, what should I do?
Can only do dead hangs for 10 seconds , but in 5 months i will do 60 seconds . Gonna come back here to update
I didn't know Manu Ginobili be posting videos about grip strength
Great exercise. Also, love your Kitchen
I'll try, btw you look like that american x history movie guy
I can do 5 seconds with 1 arm and with 2 I can go 90 seconds and above, so is it good?
Man . Where do you get your exercises .you always very cool
Or you could just work in a construction site 😂
Yeah, but then quit doing construction when you get about 30, it starts going in reverse and breaks you down.
@@farstrider79 depends on the country you live in
@@ireng714 .......well, I'm in the good ol USA where they like to grind blue collar people into the ground. Not everyone but most companies.
Anyone tell you that you look like edward norton from American History X?
I cant open a jar but when i try hard enough my wrist gives up not grip
what if I'm so weak I can't even do 30 secs?
Bro I cant even hold myself for 5 seconds
I have a boxer fracture so my grip strength on my right hand is weak
Dead hang swings with fatgripz are killer 🔥🔥
Never gonna have this problem bc I rock climb 1x per week lol
hand grip can help to become strong your grip and forearm
Las lagartijas con los dedos también es una gran opción.
How to get bigger and stronger forearms?
Answer: 👀
Love this guys vids, I haven’t seen one in a while, but this just came up
I was imagining if someone came while doing that with the chair LMAO
So I should totally relax the shoulders? I mean don’t reverse shrug even a little?
Such a poor guy, only wears blue shorts always.😭
or just go into your garden pick a shovel and hold it as log as you can :-D oldschool.
I tried to do a dead hang with a towel and the towel ripped in half. Did I just have a shitty cheap towel?
How many deadhangs should I do per day/week please?
Fortunately i can last like 2.5 minutes
"Dad... what are you doing?"😂
Or.... Buy hand grippers far better option. Trust me. You can use them anywhere
do you put a fat grip on yourDick to?
Rather just buy some straps tbh no one cares about how much you can grip 😂
and what about active hangs?
can you help me with frequency per week and rest time between sets?
you do it every day? how nany sets?
30 sec is much more harder for me