Planche do it 2 times a week and maltese once a while maltese is a little dangerous so you have to be good at planche and then you can start to think in maltese
Hmm i do monday 4 pull 2 press, tuesday 4 press 2 pull, wednesday legs core, thursday 4pull 2 press, friday 4 press 2 pull excercise, saturday off, sinday soccer. Do you suggest i stick to just push or pull?
@@DominikSky1 yeh after 2 weeks my right front delt is getting tight from all thr planchr work, so there is probsbly too much pushing. Ill switch the program to push pull. Better rest anyway. Only problem is i cant weighted pullups and frot lever raises and 1 arm chin negatives in 1day, its too much. Guess ill split those amongst the 2 pull days. Doesnt rwally matter if the 2 pull days are not identical you said right?
Submaximum I sugest Weighted pull ups,pull ups,chin ups in this order for a pull day.Of course in another Day you can do weighted chin ups,weighted chin ups(50% of previous weight),chin ups in this order.Or whatever you want:))
Heres a good schedule: day 1: pull/press rest day day 3: isolations, core (and just workout for the muscles that arent sore from the first day) rest day day 5: legs, core rest day *repeat*
I always plan a yoga/pilates day. With how tight my body gets after hard training, it's important to get all the muscles to release to be able to have full ROM.
Hi Dominik, I used to be a bodybuilder and haven't trained for 20 years and tried your beginner workout you kindly sent me , and loved it and can feel my muscles have worked hard and it's only the first one. Thanks for giving me back the motivation to train again 👍
Very informative! I'd love a video on how to structure a workout routine. That'd be very helpful so I can make a workout routine that satisfies my own personal goals.
@@DominikSky1 I love the UBB program and am currently using it. I already have a decent bit of strength and was thinking about moving onto strength based skills. How would I add OAC and HSPU training into my UBB routine for optimal strength and performance?
Manav Chhuneja I suggest you read the book 'overcoming gravitiy 2' by steven low. It's basically a super indepth tutorial on how to tailor a calisthenics routine no matter the goal or circumstances
Hi Dominic What do you think about Mon-Pull, Tue-Push, Wed-Legs&Abs, Thur-Break, Fri- start routing again. The reason I’m asking is my recovery is not as good as when I was younger (47 years old). I find if I do you second split you had on the board my upper body eventually completely fatigues after a few weeks and easily can get injured.
Well said!💪 This is my workout sched right now(I start the training at sunday) Sunday-Basics(or Pull and Press) Monday-Core Tuesday-Off Wednesday-HSPU and FL training Thursday-Off Friday-Basics and Core Saturday-Off
Like the routine 1 ya got there dom, tho I bleed this stuff so probably try the everyday mix up, will balance it out like ya said tho . Thank u bro 💯💪🏻
If I'm running schedule 2, how many exercises per workout should I do? I've over trained myself on other schedules I've done and I dont want to do it again 😂
What with someone who work 6 to 7 day a week . And have a job which is physical. I mean build side work sometimes after work 12 h shit I am completely tired. When I trained to much my joints get hamer and my body is sorrow.
Stay tuned for the 21st this month. I have a special program coming out for you. If you haven't signed up to the UBB then go ahead and do so: dominiksky.clickfunnels.com/ubbmember Shoot me an email on Dominik@dominiksky.net as well and I will be sure to keep you updated on my surprise the 21st personally. (copy paste this message when you write to me on my email)
If I am doing a day of only Pull or Press, how many excercises should I do? Should I pick one (like weighted pull ups) and just go all out or since its just a Pull day should I do several pull excercises?
And here I trained kinda hard 5 times a week the same exercises (legs, squats, push-ups, sit-ups, and with a dumbbell) for 6 months.. Did I lose a lot of progress? :d I have a feeling I did.. Welp those 11k squats went to waste hahahahaha *dies* I'll be taking plan no. 1, please.
You definitely got some hypertrophy gains and some mind toughness as well! No training is ever a waste of time! Be glad you found this now and 10 years later 😉💯💪
@@DominikSky1 Thank you for the reply! :D Yeah.. mind toughness is one thing I did gain, for sure - I can't imagine living without working out anymore.. it would be just SO boring. I admire you. Hello from Croatia! :) Edit sorry I meant 10 times a week, but 5 days a week whooposie.
Hey Dominik how can I avoid overtraining then? I'm training with an schedule similar to the 2nd one. But I feel super tired lately ,like no strength at all , gotta add that I'm training after work + studying too. I'm doing like 3 exercises per muscle group per session with around 3 sets per exercise at high intensity. For example: -Pull day: Pull ups , bodyweight rows , unilateral rows and biceps. -Push day : Dips , ring push ups and pike push ups. -Legs day... I don't do a lot of stuff at all but I feel super tired.
About that schedule number 3.Am I gonna still make some progress if I do mma monday wensdey friday and tuesday thusday saturday that schedule of yours.And sunday I rest.I wanna do both mma and calisthenics but I don't know how to combine them.
This is awesome thank you man!!! I train schedule 2 but wasn't fully sure if I was doing it right. Turns out I was but there was some awesome tips in that tutorial that I'll take on board. Keep the tutorials coming man you're a great inspiration.💪💪💪💪
thanks sir i am still doing 1st but max out n u r right most days i feel shit, but some days i feel over the moon, im contemplating 2, but in schedule 2 u do each muscle twice while in 1st u do them 3 times, so how come 2 times per week is better than 3 times
My main question is how often to train skills like lever and planche. Should they be trained in conjunction with regular exercises like push ups and pull ups? Lately I've been finding that doing static skill work like planche and lever transitions to being able to do high reps of pull ups and such anyways, so I essentially stopped doing those all together. But then there's things like one arm pull ups and pelican push ups that I'm trying to perfect and increase reps on and trying to tackle those along with static skills ends up being very demanding. So what I do is low volume, 2-3 times per day static holds to keep my body is xposed to it often so it adapts and then I train oap and pelican like 2 times a week, sometimes one. Is there anything you'd suggest or change about my approach? THANKS
Hey Dominik what do you think about my Plan: Goals: one arm pullup/ plance/ good Cardio/ strenght in benchpress and Deadlift Week one: Mo: calisthenics / Intervall Runs/Sprint Tu: rest We: calisthenics /3km run Th: chest triceps Fr: back biceps 5km run Sa: shoulder core (arms) Su: Rest Week 2: Mo: Intervall runs Tu: Rest We: calisthenics 5km run Th:chest triceps Fr:: back biceps Intervall runs Sa: shoulder core Su: Rest Please Tell me if this shit is ok :D
There s no secret but hard work .. For me weekly is like 5 times workout My routine: Pull Press Core Legs *pull /chin-ups *Dips-[different kinds of push ups: Chest; Triceps; Shoulders] *Core - Abs on the ground on Dip bar [High elevate leg raise; Leg raise on a bar;planche holds ] *Legs - a different variation on one leg squat, squats, split squats , walk outs, calf raise
would be interesting to know how you include your boxing workout into your calisthenics training bcs I am sure many people have problems with that...for me for example due to my genetics is hard to train even push/pull 2-3 times a weeks not forget about legs. I would just get injured @Dominik Sky
As a beginner if i want to do routine 1, is 1 exercise for pull and 1 for push good for day 1, with like 4-5 sets with 6-8 repetition? Or should I combine the 2 exercises for push and pull and do 2-3 sets per exercise with 6-8 repetition? And on Wednesday to keep same sets and reps with different exercises for push and pull.
Awesome content. Could you go further into total reps and volume? Example: if I can currently do 20 push-ups in a row and want to do 50, how many total reps should I be competing per week to gain enough strength and endurance to complete 50 straight, strict form push-ups?
I'm only about 4 weeks in to my calisthenics journey. My current schedule is: Mon: Shoulder/handstand push up workout Tues: Pull up/bicep workout Wed: HIIT core/ab workout Thurs: Push up/chest workout Fri: Push/Pull bar mix or leg workout After watching this I might change it up a little but any advice would be much appreciated.
also, I wanted to ask that how does it actually work for different body structure and the people who are really weak or not flexible, is it really required to have a customized plan according to the current strength of your body so how would the course know that what is my strength and weakness. do you give a one on one session to actually know how a person should be trained if I purchase the course?
Hey Dominic, What do you think about to separate Bend arm exercises and straight arm exercises? I do this Split now for 2 Month and for me it feels very well. Best regards Udo
I came to conclusion that pulls are easier for joints and recover than pressing, so i started to do it more...rows or pullups and hammstrings almost every day...i was affraid about being "balanced" but i feel even better now tbh
Really started doing way too much lately, usually ending in me being burned out after ten to fourteen days with little progress at the end of the month. Inspired me to get my shit together and train more structured again. Gonna try number two with leg/core+handstands for the next 10 weeks with rest on sunday and the heavier workouts in the beginning of the week. See where this takes me ;) Thanks a lot and keep up the good work!
Can i train with my normal back workout on the first pull day and train front lever, one arm chin up, on the second pull day, the same on push day with normal push workout on the first day and handstand, planche on the second day?
I watched some videos of u which u talk about what u mean here, i didnt realy undrestend but here its more arranged when its in the table So pls when u make explanation video do it like this❤👌🫡
Can i ask you. Are you doing weighted dips, pullups, pushups?do you do small amount of sets?do you manage 3 pull/press days a week?you doing skills also?do you manage to recover?
i gotta say man, you just come off as a genuinely nice and helpful dude.. i appreciate the advice and demeanor
Very well said. I was thinking the same thing. What a really, really nice guy. God bless him.
Makes complete sense, thanks for the motivation man!
Thank you!! This is exactly what I have been asking for :)
0:3 tips 😁
JAK SI KO BIK BRATE!
the best all the way
The best
I do 1 with legs but climb on Sunday and go out on mountain bike or run on sat if I feel like it
nice video again!
Everyday is a training day! :) I like to do supersets and on other days some elements and legs & running.
@Andrei James Awesome! Yes, it is important to adjust intensity and than it's not a problem :)
❤
Hey Domink! So how often do you recommend to train planche/maltese? Thanks!
Planche do it 2 times a week and maltese once a while maltese is a little dangerous so you have to be good at planche and then you can start to think in maltese
Hmm i do monday 4 pull 2 press, tuesday 4 press 2 pull, wednesday legs core, thursday 4pull 2 press, friday 4 press 2 pull excercise, saturday off, sinday soccer. Do you suggest i stick to just push or pull?
Depends on your progression. You could try out only push or Pull for 6 weeks and then evaluate.
Be sure to keep a training journal.
@@DominikSky1 yeh after 2 weeks my right front delt is getting tight from all thr planchr work, so there is probsbly too much pushing. Ill switch the program to push pull. Better rest anyway. Only problem is i cant weighted pullups and frot lever raises and 1 arm chin negatives in 1day, its too much. Guess ill split those amongst the 2 pull days. Doesnt rwally matter if the 2 pull days are not identical you said right?
Is it to much If I do weighted pull ups and weighted dips in the same Day?Actually a superset
Its not,I train like that and the results are very good :)
For example 5x5 pull ups+24kg,5x5 dips+40/45kg etc. You can also train 10x3 :D
@@Inauthentic Can I do weighted pull ups and chin ups on the same (pull) day? Or should I do one on monday and the other on thursday?
Submaximum I sugest Weighted pull ups,pull ups,chin ups in this order for a pull day.Of course in another Day you can do weighted chin ups,weighted chin ups(50% of previous weight),chin ups in this order.Or whatever you want:))
Inauthentic I want to train for muscle in 5-8 reps for 4 sets,build those guns ;)
Prvi
Heres a good schedule:
day 1: pull/press
rest day
day 3: isolations, core (and just workout for the muscles that arent sore from the first day)
rest day
day 5: legs, core
rest day
*repeat*
Third schedule is my routine. Full time job on hospital, wife, kids, only have 5-6hour sleep. Yes still making progress, but little bit slower.
Awesome! No excuses!
Dominik Sky your perfect content always makes me motivated. So please keep posting dom ;)
I'm the same but I'm doing schedule 2. I have to get up at 4:45am to do my workout! Getting up earlier is worth it!
Dominik, I am very thankful for this :) I do have my own training schedule, but this definitely helps.
Glad it helps
I wish I had your gym at my house!
I always plan a yoga/pilates day. With how tight my body gets after hard training, it's important to get all the muscles to release to be able to have full ROM.
Hi Dominik, I used to be a bodybuilder and haven't trained for 20 years and tried your beginner workout you kindly sent me , and loved it and can feel my muscles have worked hard and it's only the first one. Thanks for giving me back the motivation to train again 👍
Awesome!
Very informative! I'd love a video on how to structure a workout routine. That'd be very helpful so I can make a workout routine that satisfies my own personal goals.
What are your goals?
For any upper body skill goals you have, this will help you, you are welcome, enjoy =)
dominiksky.clickfunnels.com/ubbmember
@@DominikSky1 I love the UBB program and am currently using it. I already have a decent bit of strength and was thinking about moving onto strength based skills. How would I add OAC and HSPU training into my UBB routine for optimal strength and performance?
Manav Chhuneja I suggest you read the book 'overcoming gravitiy 2' by steven low. It's basically a super indepth tutorial on how to tailor a calisthenics routine no matter the goal or circumstances
Like before watching!!
That hair on your picture won't move, no matter how many times i rub my screen 🤔
But Watch it! :D
@@DominikSky1 yeah I watch it
You EVIL MAN, I touched the screen a few times to clean this hair off :D
Why not just incorporate legs with the MWF pull/press +core workouts of example week 1.
i do that and im not sure if its good or not. i train everything every second day, and sometimes just take some extra day off.
How to combine skill training with sets&reps
Combine the two
dominiksky.clickfunnels.com/ubbmember
Hi Dominic
What do you think about Mon-Pull, Tue-Push, Wed-Legs&Abs, Thur-Break, Fri- start routing again.
The reason I’m asking is my recovery is not as good as when I was younger (47 years old). I find if I do you second split you had on the board my upper body eventually completely fatigues after a few weeks and easily can get injured.
Bcz of u I think Im also gonna change my game and perception. I really love doing Calesthinics.
Commerce Junction so much more fun than lifting weights!
Well said!💪
This is my workout sched right now(I start the training at sunday)
Sunday-Basics(or Pull and Press)
Monday-Core
Tuesday-Off
Wednesday-HSPU and FL training
Thursday-Off
Friday-Basics and Core
Saturday-Off
Where legs ??
I don't train them actually. But I play a lot of basketball in my off days so, idk. I think that also counts lol
Adrielle Addy Casil never skip leg day bro! Just add some pistol squats in there somewhere that will be good
Like the routine 1 ya got there dom, tho I bleed this stuff so probably try the everyday mix up, will balance it out like ya said tho .
Thank u bro 💯💪🏻
Show us your boxing skills!!! Great video by the way bro
If I'm running schedule 2, how many exercises per workout should I do? I've over trained myself on other schedules I've done and I dont want to do it again 😂
What with someone who work 6 to 7 day a week . And have a job which is physical. I mean build side work sometimes after work 12 h shit I am completely tired. When I trained to much my joints get hamer and my body is sorrow.
Always I learn from you.💪
PLEASE RELEASE A FULL TUTORIAL ON EVERYTHING. I WILL PAY $2000 FOR THAT.
Stay tuned for the 21st this month.
I have a special program coming out for you.
If you haven't signed up to the UBB then go ahead and do so:
dominiksky.clickfunnels.com/ubbmember
Shoot me an email on Dominik@dominiksky.net as well and I will be sure to keep you updated on my surprise the 21st personally.
(copy paste this message when you write to me on my email)
If I am doing a day of only Pull or Press, how many excercises should I do? Should I pick one (like weighted pull ups) and just go all out or since its just a Pull day should I do several pull excercises?
Nice dude finally uploading again!!! I started my own channel cuz of you man
I have a similar body structure like yours.
Very good video... My personal schedule is usually : 1d push, 2d abs, 3d pull, 4d legs, 5d shoulders, 6d full body...
What do you think about this?
imbalance on push day and pull day
And here I trained kinda hard 5 times a week the same exercises (legs, squats, push-ups, sit-ups, and with a dumbbell) for 6 months..
Did I lose a lot of progress? :d I have a feeling I did..
Welp those 11k squats went to waste hahahahaha *dies*
I'll be taking plan no. 1, please.
You definitely got some hypertrophy gains and some mind toughness as well! No training is ever a waste of time! Be glad you found this now and 10 years later 😉💯💪
@@DominikSky1 Thank you for the reply! :D Yeah.. mind toughness is one thing I did gain, for sure - I can't imagine living without working out anymore.. it would be just SO boring.
I admire you. Hello from Croatia! :)
Edit sorry I meant 10 times a week, but 5 days a week whooposie.
have a feeling im gonna feel like a complete bag of shit
Hey Dominik how can I avoid overtraining then? I'm training with an schedule similar to the 2nd one. But I feel super tired lately ,like no strength at all , gotta add that I'm training after work + studying too. I'm doing like 3 exercises per muscle group per session with around 3 sets per exercise at high intensity.
For example:
-Pull day: Pull ups , bodyweight rows , unilateral rows and biceps.
-Push day : Dips , ring push ups and pike push ups.
-Legs day...
I don't do a lot of stuff at all but I feel super tired.
How many times a week?
This is fitness gold
"Jak si ko bik!" in the red
Dominik where are you from! Zdravo from Makedonija!
@@mikjanakiev4782 Zdravo iz Hrvatske! ;3
Good video bro
Man, you are a HUGE inspiration for me! I love watching your videos.
you stopped training parkour?
Never!!! =)
About that schedule number 3.Am I gonna still make some progress if I do mma monday wensdey friday and tuesday thusday saturday that schedule of yours.And sunday I rest.I wanna do both mma and calisthenics but I don't know how to combine them.
It's fine, you can run that schedule no problem as long as you aren't fatiguing
Muscle up is press or pull???
This is awesome thank you man!!! I train schedule 2 but wasn't fully sure if I was doing it right. Turns out I was but there was some awesome tips in that tutorial that I'll take on board. Keep the tutorials coming man you're a great inspiration.💪💪💪💪
Glad you like it
thanks sir
i am still doing 1st but max out n u r right most days i feel shit, but some days i feel over the moon, im contemplating 2, but in schedule 2 u do each muscle twice while in 1st u do them 3 times, so how come 2 times per week is better than 3 times
My main question is how often to train skills like lever and planche. Should they be trained in conjunction with regular exercises like push ups and pull ups? Lately I've been finding that doing static skill work like planche and lever transitions to being able to do high reps of pull ups and such anyways, so I essentially stopped doing those all together. But then there's things like one arm pull ups and pelican push ups that I'm trying to perfect and increase reps on and trying to tackle those along with static skills ends up being very demanding. So what I do is low volume, 2-3 times per day static holds to keep my body is xposed to it often so it adapts and then I train oap and pelican like 2 times a week, sometimes one. Is there anything you'd suggest or change about my approach? THANKS
❤️ love !!!!!!!
Is full boby workout good for beginners?
Start here:
dominiksky.clickfunnels.com/ubbmember
Hey Dominik what do you think about my Plan:
Goals: one arm pullup/ plance/ good Cardio/ strenght in benchpress and Deadlift
Week one:
Mo: calisthenics / Intervall Runs/Sprint
Tu: rest
We: calisthenics /3km run
Th: chest triceps
Fr: back biceps 5km run
Sa: shoulder core (arms)
Su: Rest
Week 2:
Mo: Intervall runs
Tu: Rest
We: calisthenics 5km run
Th:chest triceps
Fr:: back biceps Intervall runs
Sa: shoulder core
Su: Rest
Please Tell me if this shit is ok :D
There s no secret but hard work ..
For me weekly is like 5 times workout
My routine:
Pull Press Core Legs
*pull /chin-ups
*Dips-[different kinds of push ups: Chest; Triceps; Shoulders]
*Core - Abs on the ground on Dip bar [High elevate leg raise; Leg raise on a bar;planche holds ]
*Legs - a different variation on one leg squat, squats, split squats , walk outs, calf raise
would be interesting to know how you include your boxing workout into your calisthenics training bcs I am sure many people have problems with that...for me for example due to my genetics is hard to train even push/pull 2-3 times a weeks not forget about legs. I would just get injured @Dominik Sky
Great vide bro, please make a video on how one training could look like.
Here you go:
dominiksky.clickfunnels.com/ubbmember
As a beginner if i want to do routine 1, is 1 exercise for pull and 1 for push good for day 1, with like 4-5 sets with 6-8 repetition? Or should I combine the 2 exercises for push and pull and do 2-3 sets per exercise with 6-8 repetition? And on Wednesday to keep same sets and reps with different exercises for push and pull.
Awesome content. Could you go further into total reps and volume?
Example: if I can currently do 20 push-ups in a row and want to do 50, how many total reps should I be competing per week to gain enough strength and endurance to complete 50 straight, strict form push-ups?
I'm only about 4 weeks in to my calisthenics journey. My current schedule is:
Mon: Shoulder/handstand push up workout
Tues: Pull up/bicep workout
Wed: HIIT core/ab workout
Thurs: Push up/chest workout
Fri: Push/Pull bar mix or leg workout
After watching this I might change it up a little but any advice would be much appreciated.
I can't find the free session on that link, Is it off now?
also, I wanted to ask that how does it actually work for different body structure and the people who are really weak or not flexible, is it really required to have a customized plan according to the current strength of your body so how would the course know that what is my strength and weakness. do you give a one on one session to actually know how a person should be trained if I purchase the course?
Friday you will Feel like shit... i felt That 😂 normally i press 55kg for 8 and i new schedula OHP on friday 45kg for 5 OOPS
Hey Dominic, What do you think about to separate Bend arm exercises and straight arm exercises?
I do this Split now for 2 Month and for me it feels very well.
Best regards
Udo
What do you think about twice a week 1. Upper body
2. Lower body
For example for footballers who train 3-5x a week
Luckily I am watching this on Sunday so I am 100% on this right now. :-)
Fail to Plan, Plan to fail.
Can I add legs at the gym 1 day per week?
Hi Dominik can you make a video about how to make routine specially for pull/push for example for HSPU/OAC...
I came to conclusion that pulls are easier for joints and recover than pressing, so i started to do it more...rows or pullups and hammstrings almost every day...i was affraid about being "balanced" but i feel even better now tbh
Really started doing way too much lately, usually ending in me being burned out after ten to fourteen days with little progress at the end of the month. Inspired me to get my shit together and train more structured again. Gonna try number two with leg/core+handstands for the next 10 weeks with rest on sunday and the heavier workouts in the beginning of the week. See where this takes me ;) Thanks a lot and keep up the good work!
Can i train with my normal back workout on the first pull day and train front lever, one arm chin up, on the second pull day, the same on push day with normal push workout on the first day and handstand, planche on the second day?
I watched some videos of u which u talk about what u mean here, i didnt realy undrestend but here its more arranged when its in the table
So pls when u make explanation video do it like this❤👌🫡
You are a very nice boy Dominik. Always be happy and healthy 🙌🎶
I am doing workout day per day and i am training all mascular groups(the workout time is about 1 hour).Should i changed it or continued with it?
Awesome work Dom you're the real deal. Just wondering if you're still doing Calesthenics or are you on weight lifting training now?
Amazing, Thanks!
Btw, can you please fix the Google Drive link-the videos don't load ;D
Great video man!
When would you schedule mobility training?
Brother i have no words for your help to thank you ... you eliminated every stupid reason not to work out ... thanks allot !!!!!
When should I do the skills? I'm aiming for front and back lever and dragon flag atm?
Reaaaly usefull video ! Thanks dominik 😄😀😄😀
Dominik is important the percent of the intensity in diferent sessions??? How do we handle that training intensity?
Hey Dominik, great video it will help me to start again my training. Thanks man.
🔥🔥
Maaan can’t fu***ng stop lookin at your armss❤️❤️❤️
But what if you have pain on your muscles or you feel tired but you need to train that day what do you do than?
Its hard to keep track of progression when people keep using all the weights in the gym
Thank you very much. You are very kind for sharing.
Great advice. Thank you. Your video's are kick ass.
What an awesome video, I've been training tired for three months and not made a visible progress
I usually do this:
Mon: Pull/Press
Tue: Core
Wen: Pull/Press
Thu: Legs
Fri: Pull/Press
Sat: Core
Sunday?
Devonian rest day duh
MrPandaAdmin what muscle is that ?
@@TheZurgi Its duh one at duh end of duh week.
Can i ask you. Are you doing weighted dips, pullups, pushups?do you do small amount of sets?do you manage 3 pull/press days a week?you doing skills also?do you manage to recover?
your videos are better and better. thanks for your content i really appreciate that .
can i do dead lifts in pull train and squat in push train, in the 2 Routine?
Loved the video. Thanks. :)
Awesome video man, thanks!!
Thank you so much for all the help dominik.
How long should each workout be?
podrias poner subtitulos en español?muchas gracias
I workout 4 days a week tuesday , thursday , saturday , and sunday. I do my workout before work so get up at 5:30 in the morning.🤗
Thank you very much brother 🙏
Collab with Magnus mitbo
The link doesn't work.
meybe stuping question, but what means that "PRESS"?
Timon GamesSK Pushing exercises