Dominik you are very well known for being able to do handstand push-up on 5 and even 3 fingers. Could you show progressions for how to develop your fingers that strong. I hope to do a planche and handstands on my finger tips one day.
Dominik please make tutorials about flips.For beginers like back hand spring backflip and others.And how to progres in jumping high back flips and frontflips.And how to overcome fear,a realy wanted do that skills
I think I speak for all of us when I ask you for a brand new and fancy edited motivational video. You've aichived such a high level Dom! Let us see that skills with some music!
Would love to see how to care for the supraspinatus and teres minor muscles as im consistantly having one sided issues in those areas. And then i feel like i miss your flip videos and id love to learn more about flips and advanced flips
Absolutely love this! I am glad somebody finally said it - there are so many streetlifters doing weighted dips with insane weights but they're using that horrible form you showed. I get that it's all about showing off, but really the competitions should disqualify poor weighted dip form like that. Thank you Dom!
This is precisely why I can't take weighted calisthenics competitions seriously. It's full of shitty dips and hunch back pullups. Nobody cares about perfect form there
I've been training calisthenics for the last 7 months. Been doing handstand practice for the last 3 months. Recently I've been getting really bad forearm pain since ive been practicing kicking up into handstand. I generally on my left arm and that's the arm that's hurting now. I cant do push ups with out it flaring up. Even pushing down on door handles makes it painful. Have you got any tips on dealing with this and stopping it in the future? Love your content man. Been following you for years!
Golfrs elbow bro i have the same stuff but not as bad as u. Ur flaring ur elbows out too much when pressing. I have hyperlaxity which provokes it way more i always have to focus way more on form because of my elastic joints
This is how you know that you are the real deal. Your requests in the comments are lit for more tips Dominik you are the Alpha! Continued best wishes and good fortune to you!👍🏻👍🏻👍🏻
can you do a mobility routine to get good shoulder extension? I cant do dips for shit but i dont really know how to unlock the mobility the fastest and most effective way
Maybe you could share some of your thoughts about what you do differently than a lot of calisthenics trainers out there when it comes to programming. Like full body vs split training or straight sets vs supersets, strength vs hypertrophy etc. (I know you have talked about some of it in the past, but maybe you have other interesting thoughts).
I am an ex runner and have really still ankles so i cannot squat. Well I have stopped running and need to work on ankle mobility before I sqaut. Gettin up there in age also. (49) alsmost.
Dominik here's an idea for future videos, like you asked: No matter how much attention I put in the execution of exercises, hands placement etc. - I still feel my left side of the torso work more than the right. I have a slightly bigger left pectoral and also my upper abs are bulkier on the left. CAN YOU GIVE TIPS AMD EXERCISES TO FIX ASYMMETRIES AND UNBALANCES? thanks a lot
Hey Dominik, can you please make a video about how to deal with a herniated disc in the lumbar spine and what stretches and exercises are good for recovery. Cause i see so many channels advising flexion movements of the spine for recovery and yoga exercises showing flexion movements of the spine. On the other hand, lots of people say that flexion of the spine is to be avoided with herniated discs. So i am a bit confused right now. I have been dealing with this problem for 4 months now and I would like to have some advice from you cause i know from your instagram that you have been suffering from this injury as well. Thanks in advance bro, safe trainings !!
HI! I don't know if you would read this but I gonna make the question anyways: When I do dips, if I keep my body straight (more triceps focused), in my anterior deltoid muscle appers or manifest or I don't know how to call it, like a bubble or something in the upper atachment of the muscle (both sides). It doesn't hurt or anything, just look ugly. Do you know what could causing it? I mean, do you experiment something like that?
Dominik , every video uploaded by you is golden , I want to ask you about some Neck Exercises if you see this comment , I'll be very thankful to see something about neck training , bro , much appreciated , your videos are very helpful and motivating . Stay strong !!! Peace !!!
Have you done a video of a home gym tour or perhaps the 5 most important equipment/items you should first invest in to maximize your progress? ie. parallettes, dip dar, resistance bands or whatever you would recommend
Maybe a Video about prison workout 30 down. Where you do 30 squats or pushups. Make a break then do 29 make a break then 28... till 1. and what is your opinion about That workout. In total there are 465 reps. Arent that to much. And can cause an overuse
I’d like a video about better shoulder extension mobility. mine is trash and I don’t know good exercices to improve it. it affects my ROM on the dips and also bench press, I can’t go very deep without shoulder pain. Btw very nice video!
Hi Dominik, would you please make a video on which weight training exercises benefit calisthenics and which hinder? I know you love the military press, squat and lunge! you have good chest development but i dont think you like the bench press??
also, work = force x distance. When you pivot your hips (especially with weighted dips) you decrease the distance moved by the weight and thus do less work
I would appreciate if you can show how to get best result with chest calisthenics exercise (strength and hypertrophy). What exercise do you do. Dips and press ups. Is this it?? With other exercise you can easily progressively overload by changing angle, adding weights etc. push-ups really can only see normal press ups, archer, one arm. What else.
Since you just did video on dips, mentioning you need good shoulder extension, maybe do a video about how to increase your shoulder extension and strengthen the shoulders in that position. Many people experience shoulder pain (including me hahaha) when doing dips with correct form, hence why they opt for raising their hips while doing them, decreasing shoulder ROM. Thanks!
Would be nice to see your training, also what can we do against shoulder pain, I have pain from push ups and pull ups, u think it's because of lack mobility in thoracic spine and forward rolled shoulders from too much mobile and computer work....
Curious about older men working out in calisthenics. Do you know any 'old guys' doing this kind of stuff. It would be cool to see your cohorts who are 'old'. Love your attitude and advise and your craziness.
I know it's not what you promote on your channel but what do you think about super high volume type of training like herschel walker does ? If not every day, do you think doing this once a week per muscle group in addition with strength training would be a good idea ? Thanks !
Could you please do a video on how your iron cross trainer was built (maybe take it apart and show how you put it together). I have been working on one myself but I think it would inspire even more to make a cross trainer Best regards from Hungary
Can you explain if going for volume is benefitial on strength training or not? for example when I feel like I cant go even close to what I did last training (certain exercise), should I try going for more sets then? or is it going to only enhance my endurance?
This video is so fucking important. I see too many people do dips the wrong way. In italy they bend the hips so much that the weight doesnt move and we have to add rule in competition that the ass has to go lower than dip bars
holo body dip is good for triceps work out... I do them sometimes for triceps works really good ofc if you don't do a corect dip you never feel the chest working so you need to thinkwhat are we working today to not do it wrong even less numbers if you want that chest pump
A request: I'm working on ring muscle-ups and need more strength -- and possibly more flexibility -- pressing upward. Any hints about how to train for this specifically? I train on the rings but also on parallel bars. Are the bars a waste of time in this application? Any other ideas on ring muscle-ups in general would be appreciated. Great videos, by the way. I'm a subscriber.
For ring muscle ups the false grip is a key, be sure you don't loose it when you come down ; also the transition when you come up is very important, try some negatives reps and straight bar dips as workouts, add some weights if you can, it can helps defenetly
I was wondering how is it even possible to do something wrong while doing dips because it is quite simple exercise. Now I know that there will always be someone to make a shit version of something good.
I would like to hear your comment on different Dip-Variations. As there are the more upright dips for tricep accentuation and the more leaning over for focusing more on the chest. Is the Chest-Type always bad form?
I agree, and was looking for a comment like this. His method of leaning forward, whilst he is saying it is the cheat way of doing it, is roughly how I deliberately do 'chest dips', and I'll load up the weight as part of my chest workout. He's overexagerating on the lack of range of motion. I don't think the leaning forward should mean that you don't fully dip. I lean forward, or more, move my hips back to keep the load through my chest, it's the same position as an Incline push up. And I go very deep, about hands to shoulders I think, whilst maintaining muscular control. I'm very certain this is succeeding at targeting my chest, as it gives me the biggest chest pump out of any exercise.
I'm sorry Dominik, I don't know if you already talked about muscular tension and some ways to release it. I'm not sure if my english is very clear. Maybe massage points and techniques and how often a hard work person should apply these on his/her training routine. Thanks for always be a inspiration and such a good tutor man. I really appreciate your work.
![NOSFERATU - Official Trailer [HD] - Only In Theaters December 25](http://i.ytimg.com/vi/nulvWqYUM8k/mqdefault.jpg)
Dominik you are very well known for being able to do handstand push-up on 5 and even 3 fingers. Could you show progressions for how to develop your fingers that strong. I hope to do a planche and handstands on my finger tips one day.
In "Convict Conditioning 2" by Paul Wade you will find some very good progressions. But still, I'm up for a video with Dominik's tips !
@ILoveAss Perhaps Dominik could add additional insight into this skill that the video you mention didn't convey
I do it, actually working on two finger planche, start with finger push-ups and holds.
Rope climb video please (different variations and progressions and tips)
Good idea 👍
i was literally doing dips when you posted
Rotator Cuff I give a thumbs up for your picture profile
Dominik please make tutorials about flips.For beginers like back hand spring backflip and others.And how to progres in jumping high back flips and frontflips.And how to overcome fear,a realy wanted do that skills
I think I speak for all of us when I ask you for a brand new and fancy edited motivational video. You've aichived such a high level Dom! Let us see that skills with some music!
i remember my friends doing this just to get more reps and to take a higher grade, our professor didnt noticed it shityy professor i guess 🤣
How to fix unilateral rounded shoulders??(by calisthenics)
shoulder mobility routines, perfect squat (with hands in the air) stretches
Would love to see how to care for the supraspinatus and teres minor muscles as im consistantly having one sided issues in those areas. And then i feel like i miss your flip videos and id love to learn more about flips and advanced flips
I'd love to see more flip stuff too!
Absolutely love this! I am glad somebody finally said it - there are so many streetlifters doing weighted dips with insane weights but they're using that horrible form you showed. I get that it's all about showing off, but really the competitions should disqualify poor weighted dip form like that. Thank you Dom!
This is precisely why I can't take weighted calisthenics competitions seriously. It's full of shitty dips and hunch back pullups. Nobody cares about perfect form there
There are some athletes who can actually dip 130kg+ with decent ROM, no hip/spine bend or ‘elbow dipping’. Pere coll is one I saw
Hey Sky can you make a video going over your programs. Giving more information more than what’s on your website?
After quarantine do collaboration video
Make a video about your actual programing or programing in general
Obliques training and forearms (extensors) please!
I've been training calisthenics for the last 7 months.
Been doing handstand practice for the last 3 months.
Recently I've been getting really bad forearm pain since ive been practicing kicking up into handstand.
I generally on my left arm and that's the arm that's hurting now.
I cant do push ups with out it flaring up.
Even pushing down on door handles makes it painful.
Have you got any tips on dealing with this and stopping it in the future?
Love your content man. Been following you for years!
Check Athlean-x out
@@SirPatrickStar302 exactly
Golfrs elbow bro i have the same stuff but not as bad as u. Ur flaring ur elbows out too much when pressing. I have hyperlaxity which provokes it way more i always have to focus way more on form because of my elastic joints
You made a video about a pulling hypertrophy routine, so what about a pushing routine ?
Great stuff as always
As always, many thanks bro !
Could you make ongoing progress videos about your training. That would be really cool to see. Oh and more free-running!
This is how you know that you are the real deal. Your requests in the comments are lit for more tips Dominik you are the Alpha! Continued best wishes and good fortune to you!👍🏻👍🏻👍🏻
EXPLOSIVE PULLUP... HIGH PULLUPtraining would be rlly good
I’d love to see a impossible ring muscle up tutorial/progression video
Ring dips and pullups and rope climb, variations and weighted, safety concerns, programming them for strength, skill transfer, hypertrophy
can you do a mobility routine to get good shoulder extension? I cant do dips for shit but i dont really know how to unlock the mobility the fastest and most effective way
Maybe you could share some of your thoughts about what you do differently than a lot of calisthenics trainers out there when it comes to programming. Like full body vs split training or straight sets vs supersets, strength vs hypertrophy etc. (I know you have talked about some of it in the past, but maybe you have other interesting thoughts).
I am an ex runner and have really still ankles so i cannot squat. Well I have stopped running and need to work on ankle mobility before I sqaut. Gettin up there in age also. (49) alsmost.
Dominik here's an idea for future videos, like you asked:
No matter how much attention I put in the execution of exercises, hands placement etc. - I still feel my left side of the torso work more than the right. I have a slightly bigger left pectoral and also my upper abs are bulkier on the left.
CAN YOU GIVE TIPS AMD EXERCISES TO FIX ASYMMETRIES AND UNBALANCES? thanks a lot
Dominik:Go deep enough you are comfortable
Me:So 1 inch??
I would like to see some stretching!!! To prevent injuries, improve calisthenics or anything you recommend!
Great work! very professional!
The Depression ! Always !
Hey Dominik, can you please make a video about how to deal with a herniated disc in the lumbar spine and what stretches and exercises are good for recovery. Cause i see so many channels advising flexion movements of the spine for recovery and yoga exercises showing flexion movements of the spine. On the other hand, lots of people say that flexion of the spine is to be avoided with herniated discs. So i am a bit confused right now. I have been dealing with this problem for 4 months now and I would like to have some advice from you cause i know from your instagram that you have been suffering from this injury as well.
Thanks in advance bro, safe trainings !!
HI! I don't know if you would read this but I gonna make the question anyways: When I do dips, if I keep my body straight (more triceps focused), in my anterior deltoid muscle appers or manifest or I don't know how to call it, like a bubble or something in the upper atachment of the muscle (both sides). It doesn't hurt or anything, just look ugly. Do you know what could causing it? I mean, do you experiment something like that?
I’ve been following you since you were 17-18 & idk how old you are now but you’re a grown fucking man now 🙌🏽❤️🙏🏾
Can you prepared videos to recover from injuries from upper, middle and lower boddy... Many thanks, always learning from your tips and motivation.
Dominik , every video uploaded by you is golden , I want to ask you about some Neck Exercises if you see this comment , I'll be very thankful to see something about neck training , bro , much appreciated , your videos are very helpful and motivating . Stay strong !!! Peace !!!
Have you done a video of a home gym tour or perhaps the 5 most important equipment/items you should first invest in to maximize your progress? ie. parallettes, dip dar, resistance bands or whatever you would recommend
Good vid Dom. Unfortunately gym is closed and cant do much pulling exercises. Please recommend at home workouts to maintain pulling strength.
Hplla carnal, do a video about your nutrition and about your finding your inspiration to train... salutes from switzerland...💪🦾💪
Maybe a Video about prison workout 30 down. Where you do 30 squats or pushups. Make a break then do 29 make a break then 28... till 1. and what is your opinion about That workout. In total there are 465 reps. Arent that to much. And can cause an overuse
@domenicsky where have you bought dragonball t-shirt?
I’d like a video about better shoulder extension mobility. mine is trash and I don’t know good exercices to improve it. it affects my ROM on the dips and also bench press, I can’t go very deep without shoulder pain. Btw very nice video!
Hi Dominik,
would you please make a video on which weight training exercises benefit calisthenics and which hinder? I know you love the military press, squat and lunge! you have good chest development but i dont think you like the bench press??
Maybe make videos of how to recover from injury
also, work = force x distance. When you pivot your hips (especially with weighted dips) you decrease the distance moved by the weight and thus do less work
Please do video on what excersises you did to recover your rotator cuff. And maybe general tips how to get back after injury. Thanks!
I would appreciate if you can show how to get best result with chest calisthenics exercise (strength and hypertrophy). What exercise do you do. Dips and press ups. Is this it?? With other exercise you can easily progressively overload by changing angle, adding weights etc.
push-ups really can only see normal press ups, archer, one arm. What else.
Whats up champions......
Love u sir from INDIA
Dominik, please make a muscle up tutorial. Saludos desde México 🇲🇽💪😎
Ставь Русские субтитры
Since you just did video on dips, mentioning you need good shoulder extension, maybe do a video about how to increase your shoulder extension and strengthen the shoulders in that position. Many people experience shoulder pain (including me hahaha) when doing dips with correct form, hence why they opt for raising their hips while doing them, decreasing shoulder ROM. Thanks!
Would be nice to see your training, also what can we do against shoulder pain, I have pain from push ups and pull ups, u think it's because of lack mobility in thoracic spine and forward rolled shoulders from too much mobile and computer work....
Hey Dominik, please can you make a video about how to prepare wrists for boxing ? Thank you a lot for your videos 🙏
Curious about older men working out in calisthenics. Do you know any 'old guys' doing this kind of stuff. It would be cool to see your cohorts who are 'old'. Love your attitude and advise and your craziness.
Have you ever dealt with forearm tendonitis (golfers and/or tennis elbow)? If so, any tips on recovery or preventing those types of injuries?
I know it's not what you promote on your channel but what do you think about super high volume type of training like herschel walker does ?
If not every day, do you think doing this once a week per muscle group in addition with strength training would be a good idea ?
Thanks !
I used to find it hard to maintain depression, but since this coronavirus lockdown, I've had no problem maintaining depression at all!
Elbow pain during dips. Tips, stretching.
keep showing us your actual sessions. Not just tips for us.
also day in the life videos are important
Could you please do a video on how your iron cross trainer was built (maybe take it apart and show how you put it together). I have been working on one myself but I think it would inspire even more to make a cross trainer
Best regards from Hungary
May I ask where you got this superb looking dragonball tank top from?
I was injury my elbow doing dips whit 30kg
Zdravo Dominik mogao bih jos neku vezbu sa prstenovima (rings) da pokazes... Danas krecem sa sklekovima!
How do u train upper chest without elbow pain in gymnastics/calisthenics?
Dominik can you make a video about diamond pushups, wide pushups, and the benefit of the different push up variations?
Can you explain if going for volume is benefitial on strength training or not?
for example when I feel like I cant go even close to what I did last training (certain exercise), should I try going for more sets then? or is it going to only enhance my endurance?
This video is so fucking important. I see too many people do dips the wrong way. In italy they bend the hips so much that the weight doesnt move and we have to add rule in competition that the ass has to go lower than dip bars
I think you look better and more muscular than before. Neck training would be an interesting topic
I want to see video about rope climbing for OAC :)
Give your opinion on weighted vest, and give a weighted vest workout!
That would be great!
What about exercises for people who have lower back injuries. What to do and not to do in calisthenics
holo body dip is good for triceps work out...
I do them sometimes for triceps works really good ofc if you don't do a corect dip you never feel the chest working
so you need to thinkwhat are we working today to not do it wrong even less numbers if you want that chest pump
Tricking principles
And tricking beginner to advanced
Could you make a video how to fix scapula winging?
A request: I'm working on ring muscle-ups and need more strength -- and possibly more flexibility -- pressing upward. Any hints about how to train for this specifically? I train on the rings but also on parallel bars. Are the bars a waste of time in this application? Any other ideas on ring muscle-ups in general would be appreciated. Great videos, by the way. I'm a subscriber.
For ring muscle ups the false grip is a key, be sure you don't loose it when you come down ; also the transition when you come up is very important, try some negatives reps and straight bar dips as workouts, add some weights if you can, it can helps defenetly
Would be interesting how you plan your skill testing and your opinon about that...
I was wondering how is it even possible to do something wrong while doing dips because it is quite simple exercise. Now I know that there will always be someone to make a shit version of something good.
Maybe you can make video showing some cool looking exercises which are not that hard to learn.
Basically :DD you have watched too many David Laid's videos :D
Would love to just see full unedited workouts of yours.
How to get rid for muscle imbalance with calisthenics
can you make a video about hollow body? My good friend told me recently i havent had a hollow body and i feel like i squandered so much time
I'm literally gonna do my workout in 10 min. Couldn't be a better time to watch the video. Happy Dipping guys :)
We would like to see scenes from the arm wrestling competition u was training for!
Planche or press to handstand tutorial
maybe make a video about some harder variations of hspu or how to make them weighed, or if it's even possible haha
Can someone show me the time when he is doing dips properly? I dont give a fuck how ppl are doing it wrong
Depression is a must, but what about protraction or retraction with dips? or should it be something in between?
How to Elbow lever full form
You really man thanks✋💪
Scapula Position in weighted pull ups?
Dragon pistola squat tutorial
There are no good dragon pistol squat tutorials online :(
I would like to hear your comment on different Dip-Variations. As there are the more upright dips for tricep accentuation and the more leaning over for focusing more on the chest. Is the Chest-Type always bad form?
I agree, and was looking for a comment like this. His method of leaning forward, whilst he is saying it is the cheat way of doing it, is roughly how I deliberately do 'chest dips', and I'll load up the weight as part of my chest workout. He's overexagerating on the lack of range of motion. I don't think the leaning forward should mean that you don't fully dip. I lean forward, or more, move my hips back to keep the load through my chest, it's the same position as an Incline push up. And I go very deep, about hands to shoulders I think, whilst maintaining muscular control. I'm very certain this is succeeding at targeting my chest, as it gives me the biggest chest pump out of any exercise.
Make a intermediate planche workout video
Full body stretching routine
You could do a video about "The perfect Muscle Up" on rings and maybe exercises to achieve it
Love your vids
Hi, Could you share a mobility routine?
i would love to see a bodyweight workout example
Amazing video as aways! Big up!
I'm sorry Dominik, I don't know if you already talked about muscular tension and some ways to release it. I'm not sure if my english is very clear. Maybe massage points and techniques and how often a hard work person should apply these on his/her training routine. Thanks for always be a inspiration and such a good tutor man. I really appreciate your work.
I remember a video where you were full of that bubble massage's marks xD
I think it was that at least
Thnx. I do perfect dip.
But I thought "at the end of pain is success"?????
I clicked in becoz of ur slogan "move or die"