EngineerPhantom Like the name "crossfit" already implies that "sport" can only achieve to be fit like Jesus at the cross, similar to a pierced sack of meat.
***** Basically you get 3 sports that are great (calistenics, powerlifting and Weightlifting)and you discard all the technique and beauty of the sport just to do more shitty reps, and there is no denying on the rates of injuries associatede with crossfit: Sports Injury Rates (Hamill 1994) Sport Injuries (per 100 hours) UK Rugby 1.92 Crossfit 0.31 Squash 0.10 US Football 0.10 Badminton 0.05 USA Gymnastics 0.044 USA Basketball 0.03 USA Powerlifting 0.0027 USA Volleyball 0.0013 USA Tennis 0.001 Weight Training 0.0035 (85,733 hrs) Weightlifting 0.0017 (168,551 hrs) the data of crossfit was taken from: www.ncbi.nlm.nih.gov/pubmed/24276294 europepmc.org/abstract/med/24276294
Crossfit is no different than McDonald's. They didn't event shit, they are just a franchise. I hate when ppl see a certain move and call it crossfit. Crossfit is a program not an actual lift style you do
Thank you all so much for inspiring the inspired! I run a fitness facility and true my passion is in Calisthenics. I make sure they all watch your videos for the best advise. Keep up the great work!
Mikewcarey thank you so much. We will give our best to do a good work in the future. We really need tips from all you subscribers and fans out there. Thank you very much for those helpful comments.
This is a really good video. I learned so much. I never realized how much we 'smash into the joints' of our elbows when we straighten our arms at the bottom of a pull-up.
I'm happy this video in particular was posted. it irritates me when I'm at the gym or park working out and an ego filled muscle head comes along doing every single one of these mistakes lol.
When did you start to train? I saw you first time on TV Total and i am really impressed of your physical conditions and your superhuman strengh! I wish I could have such discipline and effort to also become a body like you guys!
+Faraz Ahmed Wrong. It WILL cause injury if you do it like he does. I'm sure the professional circus performers and gymnasts know how to do it correctly! And being young and fit has nothing to do with it!
Good video! I think people focus too much on rep count, and not enough on strict form/ctrl. I like using slow negatives and pauses with chest at bar or chest to the deck. Pulling/pushing dead weight is much harder!
shoulders are protracted because all upper body movements center around proper scapular setting which protects the rotator cuff muscles and ensures gleno-humeral joint stability.
awesome vid, i always tell my friends the thing about the elbows pointing in the wrong direction, they dont believe me. i have one remark tho. that second mistake on pull ups you refer to is actually a type of pull up some training programs offer. its referred to as a kipping push up, it has a bit more swing to it than the one you show but its more or less what you're saying about no kicking or swinging. thought ild point that out.
most people "learning" pull ups however have no need for this. they won't have the balance or the experience and strength to maintain it. unless your training with Bruce Wayne or for parkour, it's not a good "exercise" people talk a lot of smack about crossfit, but those people are in serious shape, on average, very good shape. It's like a gymnast who can afford to do handstands asthe tissues in their hands are developed, and their balance and circulatory system allows them to be upside down for decent periods of time
People saying about not locking your elbows on a pull up, theres a climbing practice that where you hang for as long as you can elbows locked, it improves grip and all arm/shoulder muscles as it puts tension on all your parts
Great tips (y) My whole life was a lie, used to not push my shoulders when doing push ups, thanks alot. Can you please do a video about mistakes in doing muscle ups
When you go down your shoulderblades do a retraction. Only avoid a passive retraction. You can see the difference in the video. Passive retraction = falling into retraction because you don't have the strength to keep the tension and control the movement. Gravity pulls you down so it's easy to let your body fall into it.
So in your perfect push up video you say that you can use an active shoulderblade movement, but u can also hold the protraction the whole time? Which onr is better
As for the second mistake shown here (the second example of half repping in push ups, where the elbows are not passing 90 degrees during the lowering part of push up) it is something I intentionally do in order to reduce stress on my injured shoulders.
You could add to the pull up thing is that sometimes people just try to get themselves up from point a to point b, but if you focus on pulling your elbows back as you pull up you'll find that you contract your back a lot more ? I used to do pull ups not worrying about my elbows and id run into all sorts of problems.. forearms burning up and hurting, too much bicep use etc.. Once i changed what i was thinking about and started pulling my elbows down and behind myself as i pull up, i felt my back work and it felt soo much better
shaksta4If you goal is back development you are complete right. When i work with my clients i let them do the pull motion (without the bar) and just hold my hands against their elbows when they move them down.
My philosophy is sure, do your full range with best form until you can't any more, but then struggle with your half reps and bad form until total faliure. That's the real life workout. Real life isn't lived with perfect form from start to finish, it's struggled out with whatever you've got. If you told a baby don't bother trying to walk unless you can walk with perfect form, they would never learn to walk. If you told a boxer or judoka not to fight unless they can fight with perfect form, they would give up and stop half way through the round. Train for proper form and technique, but also train to struggle through with whatever you've got. They're equally important.
Hi, I have listen and readed in some places that it's more safe for the shoulder joints perform an scapular retraction when you do push ups i would like to know why do you recomend to perform a protraction :o? Thank you for your material, you are awesome guys :D
YES! Awesome example of why ***** is THE BEST RUclips channel for Calisthenics videos. Best tutorials hands-down, and the freshest, most unique, MOST USEFUL content out there. I just wish you could make more videos more often ;) Do you have Calisthenicmovement gear for sale?
When you do a bench press, you shall keep your shoulder blades retracted so that the humerus stay in the socket and becomes strong. What is the reason for protracting your shoulder at the top of a push up? This would increase the risk of shoulder impingement. Shoulder protraction is only essential in a planche push up and it is a completely different movement.
S Lo No, when you bench press you protract your shoulder blade. It's like a push up. When you do a push up your shoulderblade moves from medial (down postition) to lateral (top position) but you should focus on a protraction on top (and also focus not to lose tension during the movement - passive retraction). You do the protraction on top because the gravity push your body to the ground, so you stabilize your shoulder girdle. The only difference when you do a planche is that the force is much bigger and you lean forward, but in both movments you need protraction to stabilize your shoulder girdle. Most people are strong enough to do it automatically during a push up but some people have problems to hold a simple Push Ups Plank with a protraction.
For the pull ups, my problem with doing full range of motion is when I go to the bottom, there's a twitch in my wrist. I pretty much go almost full range.
Hello ! :D Thanks to remebered us about this very important fact that some people do not consider enough ! ;D I also have a question about the L-sit pullups. They are always hard to perform with full range of motion : I struggle with the begining of the movement, when I go from straight arm to bend arm. But just this little movement, the rest of the pull up go easy. Is it normal ? Have I any muscular lack ? Sorry for bad english, hope it's clear :)
zebigbebe It's harder because your body have to hold the tension in other bodyparts abs + pulling himself up. It's also harder because most people are not that flexible and their body coming slightly of of the verticial line when they do a L hang.
***** I have the same problem, too. Is it because my hip flexors (iliopsoas) are weak? Because I also can't stay on a vertical line when doing L-sit on a dip bar.
Melville Fletcher If you can do a L sit on parallel bars it's maybe the fact that you going out of the vertical line when you do l sit pull ups. You raise you legs and when you can't get them higher your body going slightly foward (it's not wrong only harder). It's also harder because you have to concentrate on pulling and holding. More muscles have to work so it's harder.
***** Thanks a lot for this clear answer ! :D Keep posting those awesome videos ! I often quote you when I need to explain something to my gymbuddys ;D
Great instructional video! Just laughed a lot about all the typical mistakes that the "EGO to do zillion reps" makes people do! Question about the "Shoulder PROtracted". Should they stay so through the whole movement. I mean even when you reach the bottom position? To me that feels unnatural when doing it. The shoulder blades comes together at the bottom if I go really deep (feels more like the shoulders get pinched). Yeah, I (like many) have had shoulder problems that I want to avoid. And compare it to a bench-press (which is basically the same type of movement, BUT lying on a bench with a weight to push against). To protect the rotator cuff in the bench it is said that the shoulder-blades should be retracted through the whole movement. That is exactly the opposite of what is shown here. Yeah, the BP (which I can't do anymore without shoiulder problems in the long run), maybe is a different "beast". And, besides, heavy weighted dips (with retracted "locked" shoulderblades) is no problem at all for me. Or leaning-over diamond pushpups. But still, I want to do the perfect reps of anything within the max 20 range (usually 4-10 for weighted stuff) for more advanced varitations and starting off wrongly would mean more risk to injuries and less effective results in the long run. So how is it? Is it blades forward all the way?
***** You are right, only do a full protraction at the top of the movement. When you go to the bottom your shoulder blades comes together BUT you still hold a little bit of the tension. Don't let them go in total retraction (only protract softly to get the necessary stabilisation for your shoulders).
If u got shoulder blades attached is a small mistake but prevent u from enjure the shoulder rotator cuff etc etc if u want we can discuss about that .... with that been said i still like your video !
My main problem for push-ups is about the shoulder blades, how do know if there protracted? Or how do I really do it, when ever I'm doing push ups I'm always shrugging my shoulders.
Damn I've been doing push ups every Morning for a reaally long time but i got to admit i might not have had the strictest form. I have to admit that I havent given a thought about my shoulders, might have cheated there. Thank you for this video, now i can fix it!
I am a BIG guy, even when well conditioned, and I would like to go from the machine, to full pullups. Any chance you could show us a progression for big guys? I certainly cant do more then a couple half ones at the moment o_0
+Shkotay D the onIy soIution for you my friend is to keep practicing on the machine for a Ionger time, untiI you MASTER it, focus on making the bar touch your chest, and then Iet the bar go up sIowIy, keep the tension so your muscIes wouid adapt to this movement sIowIy, work hard :)
+mohammed alsawadi There is never only one solution. Please don't limit life like that. +Shkotay D Do inverted rows, then assisted pull-ups. Check out the pull-up progressions from Convict Conditioning.
what would you suggest for correcting asymetrical pull-ups? My right side is alot stronger and it pulls a bit faster and probably takes more of the weight, it is not as bad as in the video, but i can imagine doing it asymetrical for a long time would fuck up a body. Great videos, inspirational and educational (:
Attila Uslu 1. Focus on the weak side when you pull. 2 Include specific exercises in which you pull more with your weak side (archer Bodyrows etc.). You can also by a crosscore. If you do pull ups on a crosscore without the pin you have to use equal pull strength with both arms, if you don't do this one side is getting up. Check this out -> ruclips.net/video/hejk2M_YOqQ/видео.html
Excellent video. Thanks for posting, I'm gonna share the hell out of this. (194 dislikes??? Probably from cross-fitters and head dippers and half-reppers ha ha ha)
The shoulder blade one on push ups was what i was doing wrong i thought you had to do them that way and not the other way since in weight lifting you always have to bring back the scap first i guess its backwards for calisthenics lol Edit: tried it the correct way and my chest activation is way more efficient than before
I'm fairly decent with most workout techniques, but I can't so a single pull-up to save my life. Any advice on getting started or building up the right muscles to do it?
Every time I get lazy with working out you guys post a new video and get me re motivated. I love you guys! Keep up the fantastic work
Matthew Risley Thanks. It's a pleasure to motivate you. ;)
Matthew Risley remember friend, if you need motivation to do it, then dont do it :)
Лунник
He makes those pull ups look so easy.
The mistakes are like a Crossfit tutorial uhahuahuahu
EngineerPhantom Like the name "crossfit" already implies that "sport" can only achieve to be fit like Jesus at the cross, similar to a pierced sack of meat.
***** Sorry dude, i will correct myself : The mistakes are like a Crossfit tutorial, for advanced "athletes" uhahuahuahuhauahuauhhua
***** Basically you get 3 sports that are great (calistenics, powerlifting and Weightlifting)and you discard all the technique and beauty of the sport just to do more shitty reps, and there is no denying on the rates of injuries associatede with crossfit:
Sports Injury Rates (Hamill 1994)
Sport Injuries (per 100 hours)
UK Rugby 1.92
Crossfit 0.31
Squash 0.10
US Football 0.10
Badminton 0.05
USA Gymnastics 0.044
USA Basketball 0.03
USA Powerlifting 0.0027
USA Volleyball 0.0013
USA Tennis 0.001
Weight Training 0.0035 (85,733 hrs)
Weightlifting 0.0017 (168,551 hrs)
the data of crossfit was taken from:
www.ncbi.nlm.nih.gov/pubmed/24276294
europepmc.org/abstract/med/24276294
Crossfit is no different than McDonald's. They didn't event shit, they are just a franchise. I hate when ppl see a certain move and call it crossfit. Crossfit is a program not an actual lift style you do
And please state those characters??????
Very nice. I always go for quality over quantity!
Sound video!
I winced at your demonstration of crashing into the joints. You're sacrificing yourself to educate others. Great video.
Was thinking the EXACT same thing watching this...
"Quality over quantity" - True, this rule really applies here !
Those pull-ups so flowy..flawless
Thank you all so much for inspiring the inspired! I run a fitness facility and true my passion is in Calisthenics. I make sure they all watch your videos for the best advise. Keep up the great work!
Mikewcarey thank you so much. We will give our best to do a good work in the future. We really need tips from all you subscribers and fans out there. Thank you very much for those helpful comments.
Damn, look at how he flawlessly executes each pull-up rep. Full ROM, chest-to-bar...nice work!
This is a really good video. I learned so much. I never realized how much we 'smash into the joints' of our elbows when we straighten our arms at the bottom of a pull-up.
Great video. You nailed it. I see this everyday at the gym. People using the most unorthodox movements and wonder they look the same a year later.
2:27 you just triggered all crossfitters
I know! Finally someone who doesn't accept the fish-out-of-water technique.
pat mcd finally? No one ever said that crossfit pullups are good besides crossfiters hahahah
to me it looks stupid
Thanks to this video, I saw my mistakes and now I do my pushups properly, even if it's harder. Worth it !
Thanks CM !
The best fitness channel I ever found!
I once dislocated my right shoulder doing 3:00
Sadly I'm seeing lot's of incorrect, push/pull work all the time...
Great video guys, I hope people will learn from this!
Great title, and even greater video.
Ultra useful and strait to the point with all examples of mistakes and corrections.
Absolutely nice!
even your mistakes look like it s true.
+M.R VENOM it Iooks true, I agree, but it won't buiId your muscIe properIy ;)
tell me one mistake.
Real perfect pullups right bere thanks for demonstration
This guy deserves an award .
i just learned to contract shoulderblades first after all these years!
por fin alguien aclara como debe hacerse el ejercicio correctamente, siempre vez a los de crossfit haciéndolo horrible y nadie les corrige
thats for you crossfitters out there! dont dance like a fish in every pull up!
Nice!! Can you please do a video about what what you guys typically eat?
That was instructive and well-done. Pointed me to care about shoulder blades position on push-ups, was not aware of that mistake.
Thanks !
I'm happy this video in particular was posted. it irritates me when I'm at the gym or park working out and an ego filled muscle head comes along doing every single one of these mistakes lol.
Have you guys ever thought of putting a music play list together for us to use on training sessions? Always enjoy the backing tracks to your videos
Thanks for the videos. Continue to educate people on correct form, the most important part of training, especially as you age 👍
Excellent Form,Technique, and Demo. Thank You for a well done video.
You are the best !guys!, I learned a lot of correct exercise technique with your videos, !keep in that way!
sometimes i feeling lazy to do workout..after seeing this,i got to motivated..
Great video - big thumbs up guys!
Cross-shitters - take note of the correct technique for pull-ups 02:33
When did you start to train? I saw you first time on TV Total and i am really impressed of your physical conditions and your superhuman strengh! I wish I could have such discipline and effort to also become a body like you guys!
3:00 can cause serious injury to your arms
I can feel the pain just by watching him doing that! :O
+Faraz Ahmed Wrong. It WILL cause injury if you do it like he does. I'm sure the professional circus performers and gymnasts know how to do it correctly! And being young and fit has nothing to do with it!
Faraz Ahmed professionals have greater straight arm strength from ring drills and practice. plus they can bend better than most of us
weLL i am not abLe to do even singLe pushup
I mean yeah of course it can. That's why they're telling you not to do it as demonstrated there. They're deliberately doing it wrong in that scene.
Good video! I think people focus too much on rep count, and not enough on strict form/ctrl. I like using slow negatives and pauses with chest at bar or chest to the deck. Pulling/pushing dead weight is much harder!
video was nicely done. i liked the shown examples and corrections
shoulders are protracted because all upper body movements center around proper scapular setting which protects the rotator cuff muscles and ensures gleno-humeral joint stability.
Great information and the very best video editing so far :-)
awesome vid, i always tell my friends the thing about the elbows pointing in the wrong direction, they dont believe me. i have one remark tho. that second mistake on pull ups you refer to is actually a type of pull up some training programs offer. its referred to as a kipping push up, it has a bit more swing to it than the one you show but its more or less what you're saying about no kicking or swinging. thought ild point that out.
most people "learning" pull ups however have no need for this. they won't have the balance or the experience and strength to maintain it. unless your training with Bruce Wayne or for parkour, it's not a good "exercise"
people talk a lot of smack about crossfit, but those people are in serious shape, on average, very good shape.
It's like a gymnast who can afford to do handstands asthe tissues in their hands are developed, and their balance and circulatory system allows them to be upside down for decent periods of time
People saying about not locking your elbows on a pull up, theres a climbing practice that where you hang for as long as you can elbows locked, it improves grip and all arm/shoulder muscles as it puts tension on all your parts
You guys always have lit beats
I simply wanna thank you for making thios video :) n keep it up!!!! Dude
Thankfully I can say I dont do any of these. Thanks for the video!
Excellent. Would you do a video on progressive steps on how to do muscle up? Thanks
should I keep the shoulder blade protracted throughout the entire pushup?
Great tips (y) My whole life was a lie, used to not push my shoulders when doing push ups, thanks alot.
Can you please do a video about mistakes in doing muscle ups
You don't retract at all during the push up?
When you go down your shoulderblades do a retraction. Only avoid a passive retraction.
You can see the difference in the video. Passive retraction = falling
into retraction because you don't have the strength to keep the tension
and control the movement. Gravity pulls you down so it's easy to let
your body fall into it.
Great question and very good answer.
AFAIK, both, active pro- and retraction is needed to avoid shoulder injuries, pinching, and such
plz add videos showing how to increase counts of pull ups and how to pace up the hand stand mission
2:24 That looks like crossfit to me.
That's exactly what it is
Butterfly pull ups
yea me too :P
Yes
Finally found a video in which this blue saitams speaks
So in your perfect push up video you say that you can use an active shoulderblade movement, but u can also hold the protraction the whole time? Which onr is better
Nice, thank you posting!
watching U workout looks super easy!!!
Also scapula retraction for pull ups 😉
As for the second mistake shown here (the second example of half repping in push ups, where the elbows are not passing 90 degrees during the lowering part of push up) it is something I intentionally do in order to reduce stress on my injured shoulders.
thankss a lot....,,awesome videos.....like so much for add correction.
You could add to the pull up thing is that sometimes people just try to get themselves up from point a to point b, but if you focus on pulling your elbows back as you pull up you'll find that you contract your back a lot more ? I used to do pull ups not worrying about my elbows and id run into all sorts of problems.. forearms burning up and hurting, too much bicep use etc..
Once i changed what i was thinking about and started pulling my elbows down and behind myself as i pull up, i felt my back work and it felt soo much better
shaksta4If you goal is back development you are complete right. When i work with my clients i let them do the pull motion (without the bar) and just hold my hands against their elbows when they move them down.
You guys are on another level, do you experience the thing called gravity...?
My philosophy is sure, do your full range with best form until you can't any more, but then struggle with your half reps and bad form until total faliure. That's the real life workout. Real life isn't lived with perfect form from start to finish, it's struggled out with whatever you've got. If you told a baby don't bother trying to walk unless you can walk with perfect form, they would never learn to walk. If you told a boxer or judoka not to fight unless they can fight with perfect form, they would give up and stop half way through the round. Train for proper form and technique, but also train to struggle through with whatever you've got. They're equally important.
I love cali- move
Hi, I have listen and readed in some places that it's more safe for the shoulder joints perform an scapular retraction when you do push ups i would like to know why do you recomend to perform a protraction :o? Thank you for your material, you are awesome guys :D
Awesome workout tips ..👍👍
Should we keep the shoulder blades separated only at top or even when we're down?
Thanks guys u really are awesome.
ooooo men you helped me a lot thank you sooo much
YES! Awesome example of why ***** is THE BEST RUclips channel for Calisthenics videos. Best tutorials hands-down, and the freshest, most unique, MOST USEFUL content out there. I just wish you could make more videos more often ;)
Do you have Calisthenicmovement gear for sale?
Thnkas for you positve Feedback. Check our shops for any kinf of gear: www.calisthenic-movement.com/english-version/shop-equip/
When you do a bench press, you shall keep your shoulder blades retracted so that the humerus stay in the socket and becomes strong. What is the reason for protracting your shoulder at the top of a push up? This would increase the risk of shoulder impingement. Shoulder protraction is only essential in a planche push up and it is a completely different movement.
S Lo No, when you bench press you protract your shoulder blade. It's like a push up. When you do a push up your shoulderblade moves from medial (down postition) to lateral (top position) but you should focus on a protraction on top (and also focus not to lose tension during the movement - passive retraction). You do the protraction on top because the gravity push your body to the ground, so you stabilize your shoulder girdle. The only difference when you do a planche is that the force is much bigger and you lean forward, but in both movments you need protraction to stabilize your shoulder girdle. Most people are strong enough to do it automatically during a push up but some people have problems to hold a simple Push Ups Plank with a protraction.
mistake number 2 on pull ups was hilarious, people was always do that one.
For the pull ups, my problem with doing full range of motion is when I go to the bottom, there's a twitch in my wrist. I pretty much go almost full range.
+Richie you can pull up as fast as you want to, but when you go down to the bottom do it slowly
Hello ! :D
Thanks to remebered us about this very important fact that some people do not consider enough ! ;D
I also have a question about the L-sit pullups. They are always hard to perform with full range of motion : I struggle with the begining of the movement, when I go from straight arm to bend arm. But just this little movement, the rest of the pull up go easy.
Is it normal ? Have I any muscular lack ?
Sorry for bad english, hope it's clear :)
zebigbebe It's harder because your body have to hold the tension in other bodyparts abs + pulling himself up. It's also harder because most people are not that flexible and their body coming slightly of of the verticial line when they do a L hang.
***** I have the same problem, too.
Is it because my hip flexors (iliopsoas) are weak? Because I also can't stay on a vertical line when doing L-sit on a dip bar.
Melville Fletcher If you can do a L sit on parallel bars it's maybe the fact that you going out of the vertical line when you do l sit pull ups. You raise you legs and when you can't get them higher your body going slightly foward (it's not wrong only harder). It's also harder because you have to concentrate on pulling and holding. More muscles have to work so it's harder.
***** Thanks a lot for this clear answer ! :D
Keep posting those awesome videos ! I often quote you when I need to explain something to my gymbuddys ;D
Thank you sir very nice video...
Thanks soon gonna try it
2:42 asymmetrical*
It is perfect technic. I like it.
Great instructional video! Just laughed a lot about all the typical mistakes that the "EGO to do zillion reps" makes people do!
Question about the "Shoulder PROtracted". Should they stay so through the whole movement. I mean even when you reach the bottom position?
To me that feels unnatural when doing it. The shoulder blades comes together at the bottom if I go really deep (feels more like the shoulders get pinched).
Yeah, I (like many) have had shoulder problems that I want to avoid.
And compare it to a bench-press (which is basically the same type of movement, BUT lying on a bench with a weight to push against). To protect the rotator cuff in the bench it is said that the shoulder-blades should be retracted through the whole movement. That is exactly the opposite of what is shown here.
Yeah, the BP (which I can't do anymore without shoiulder problems in the long run), maybe is a different "beast". And, besides, heavy weighted dips (with retracted "locked" shoulderblades) is no problem at all for me. Or leaning-over diamond pushpups.
But still, I want to do the perfect reps of anything within the max 20 range (usually 4-10 for weighted stuff) for more advanced varitations and starting off wrongly would mean more risk to injuries and less effective results in the long run.
So how is it?
Is it blades forward all the way?
***** You are right, only do a full protraction at the top of the movement. When you go to the bottom your shoulder blades comes together BUT you still hold a little bit of the tension. Don't let them go in total retraction (only protract softly to get the necessary stabilisation for your shoulders).
A lot of those push-up forms were acceptable variations. Elbows out and dive-bombers are both good for exercising different muscle groups.
Peter Poythress one has to do them right. there is a difference between a normal push up and a half assed cobra or pike variation
If u got shoulder blades attached is a small mistake but prevent u from enjure the shoulder rotator cuff etc etc if u want we can discuss about that .... with that been said i still like your video !
pushup mistake #3 - shoulderblades not protracted
how to improve/fix this problem?
dope video! what song is playing?
People definitely need to watch this video, I see many mistake people make. Then they wonder why the suffer from injures. SMH
Thank you for the correction
My main problem for push-ups is about the shoulder blades, how do know if there protracted? Or how do I really do it, when ever I'm doing push ups I'm always shrugging my shoulders.
Half reps can be.good to. They keep tension on the muscle the whole time. It's good to do both full and half reps.
Sehr gut erklärt!
Great video , thanks alot
badass jams...
Thanks bro I got push ups and pull ups
Some of these mistakes were funny to look at, like watching a blooper real. I was educated nonetheless from this.
+Calisthenicmovement
do you have a video explaining how to do a "muscle up" please?
Damn I've been doing push ups every Morning for a reaally long time but i got to admit i might not have had the strictest form. I have to admit that I havent given a thought about my shoulders, might have cheated there. Thank you for this video, now i can fix it!
I am a BIG guy, even when well conditioned, and I would like to go from the machine, to full pullups.
Any chance you could show us a progression for big guys? I certainly cant do more then a couple half ones at the moment o_0
+Shkotay D the onIy soIution for you my friend is to keep practicing on the machine for a Ionger time, untiI you MASTER it, focus on making the bar touch your chest, and then Iet the bar go up sIowIy, keep the tension so your muscIes wouid adapt to this movement sIowIy, work hard :)
+mohammed alsawadi
There is never only one solution. Please don't limit life like that.
+Shkotay D
Do inverted rows, then assisted pull-ups.
Check out the pull-up progressions from Convict Conditioning.
music is savage!
oooh is so funny and real stuff in this video!
Funniest video I've seen today. Nice acting :D
what would you suggest for correcting asymetrical pull-ups? My right side is alot stronger and it pulls a bit faster and probably takes more of the weight, it is not as bad as in the video, but i can imagine doing it asymetrical for a long time would fuck up a body.
Great videos, inspirational and educational (:
Attila Uslu 1. Focus on the weak side when you pull. 2 Include specific exercises in which you pull more with your weak side (archer Bodyrows etc.). You can also by a crosscore. If you do pull ups on a crosscore without the pin you have to use equal pull strength with both arms, if you don't do this one side is getting up. Check this out -> ruclips.net/video/hejk2M_YOqQ/видео.html
ahh that seems like a geat idea with the crosscore, thanks!
you guys are the best! (:
Excellent video. Thanks for posting, I'm gonna share the hell out of this. (194 dislikes??? Probably from cross-fitters and head dippers and half-reppers ha ha ha)
Full of love 😍
The shoulder blade one on push ups was what i was doing wrong i thought you had to do them that way and not the other way since in weight lifting you always have to bring back the scap first i guess its backwards for calisthenics lol
Edit: tried it the correct way and my chest activation is way more efficient than before
Tolles video Leute :D jetzt kann ich es meinen Freunden endlich klar machen das sie es falsch machen haha..
I'm fairly decent with most workout techniques, but I can't so a single pull-up to save my life. Any advice on getting started or building up the right muscles to do it?