For Killer Abs.... Do Some Push Ups!
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- Опубликовано: 11 апр 2024
- 𝗢𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 🔥 calimove.com 🔥
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Studies:
1. suppversity.blogspot.com/2011...
2. www.researchgate.net/figure/M...
3. juniperpublishers.com/jpfmts/... 
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It's so funny when you pretend to be weak
Dude, same here. It’s really hard to pretend you can’t do something when you can. It’s why it’s important to watch people who actually struggle so you know you’re not alone lol. But great Effie and I love these videos. Thanks for all the hard work!
He could shred cheese on those abs but pretend few push ups are too hard for him
😂😂
It reminded me of Dobby in Harry Potter.
He's a great actor 😂
They get very less views considering the level of content and their diligence because people do not like to get knowledge but instant results.however the content of you guys is informative and esoteric for people like me.keep it up! Guys.
0:08 lol, love your use of memes, keep them coming
So supersetting pushups with hollow body pullups can be even more effective because the abs get even more time under tension
Brother that's just a full upper boody workout
Real aesthetic nerds with no time on their hands are supersetting push ups with pull ups, then they go for 3 sets of dips and finish their workout with 3 sets of side lateral raises.
Thats why i prefer doing only fullbody sessions cause a lot of exercises work more muscles than u think
Love it when we go into the data!
Great idea, thx! 💪🏻
You are doing it right 😮than you for the Studys to proof the results 😊
You're the only one I've seen who does pushups the correct way
Very informative! Thank you!!👍🏼💐
Thank you for this!
This thing we call the pushup... brilliant!
When I was far younger I only did pushups trying to grow my chest. I ended up growing my abs and shoulders faster than my chest, and I didn't even notice until others commented on it. it was very strange to me at the time since I had no knowledge on this stuff, but after I learned more, I not only understood why, I understood how impactful it really was from person experience
Thanks ❤️
Amazing Video
Some Of Them I've Tried And It Really Works ❤
Great video
I did a lot of push ups yesterday, and my aching abs agree with this video! 💪🤸♀️
man i've been waiting for this shit
I noticed last year that my abs were fried after a stand up paddleboarding down a river. Didn't expect it considering most of the work was coming from the arms and legs. Full body engagement really highlights atrophied areas. Core muscles don't seem to tire like arms and legs, but damn can they hurt.
Hi Calimove, could you please make a video about how to "brace your core" like powerlifters do when they lift monster weights ?
Could you also talk about the pros/cons of mobility/strengthening of the internal rotation for "classic" body parts like the hips or shoulders ? What we should know, avoid, etc.
Thank you for your work and knowledge
I have never done arched back pull ups , looks strange lol
But I practically mastered "hollow body" pull ups I always engage the core when doing them. This (plus pushups) explains why I have abs and never ever do sit ups or crunches lol
I never understood it but didn't question it now it makes sense 😂
I hold a 10-20kg dumbbell with my feet and do hollow body pullups - abs are feeling a ton of load. And Russian push-ups also are abs heavy
Now that is clear you are the best or one of the best calisthenics channels ever without a doubt, maybe this aproach in science papers and scientific evidence is what you need to keep growing and growing. People like Jeremy Ethier or Jeff Nippard are really good in this aspect but they focus in the science of the gym most of the time. If you show the science behind the calisthenics sport it would be awesome for some of us. Thank you for all your hard work!!
Anywhere and anytime! 👍
Typewriter push ups is my one of my favorite exercises for core.
Thanks
Is there study showing how colour of shorts affects training?
Hi, great content, i learned a lot from your videos. Now Im thinking about your full Calisthenic program, do you have (are have a plan for) a mobile app?
Pls make videos on beginner home workout videos
I have an off topic question, where did you buy your blue socks/shoes (and the mane of this type) that we see during your demonstrations please ? if not, as always, your approach is very interesting
Get that man a blue beanie!
With over 150 different push-up variations, there is a multitude of ways to increase the challenge of the corner
Thanks for your helpful videos. please Corrective exercises
Teach us about common syndromes, for example, I have a Lower Crossed Syndrome in my back, causing a lower abdomen.
One thing that I like to do about my abs is to train them at the beggining of the training session. After a strong ab workout, almost all other exercises become and ab exercise
Anecdotal but ive always felt that pushups engage the same muscles as a leg extension too. And Straight legged rows engage the hamstrings. Both as an isometric hold.
What is the broomstick twist?? Twisting your upper body from side to side??
I believe any bodyweight move is good for ur abs. Especially once ur able to add weight
I think that had the greatest non direct impact on my mine.
Can confirm, I've gotten sore abs from doing hollow body pull ups. It felt enlightening when it first happened 😅
For Killer Abs…. Wear Blue Shorts!
I never get sore abs from doing push-ups, even if I do 50 or 60 at a time, and also not from wide-grip pull-ups or weighted pull-ups, but if I do chin-ups with no added weight or if I do L-sit chin-ups, I usually do. Now, thanks to the dudes from the DDR, I understand why! Thank you!
I use Lsit pull-ups to train both.
El Eggs, i used to do 60-80 push ups in a row with a stritc form. I can't do a single push up now due to some sternoclavicular joint issue. My left joint constantly snapping, popping and sometimes hurting. Do you have any suggestions, what might cause some kind of problem or any solutions?
Tucked rows hammer abs too.
If u do the pushups correctly
I do hollow body pull-ups till failure & then try some partial reps with arched back to maximize hypertrophic stimulus for the Lats since arching upper back shifts some load from lats to other back muscles😀
Pushups for lats?
Funny enough, yesterday I got downvoted on 9gag for saying that you'll get more benefit from doing proper push ups over planks...
4:00 wtf is this guy frozen in time?
You're right wtf 😆
I was very naive and was addicted to doing more 80-100 press ups each day for around a year until joints in my shoulders and elbows got stuck for months. I was in a lot of pain and aching for many months. Its been 8 months and I am feeling better but I am scared of doing press up again. My message to everyone please have rest days!
I do weighted chin-ups with a dip belt, and I always end up with sore abs the day after.
the most amazing thing, that he's wearing the same shorts 🩳 for some many years 😂
Wow, this video came with good timing. I have been trying to decide what abs exercise I was gonna do since I cant really do sit-ups anymore due to back injury.
Definitely keep Pilates and Yoga in mind.
I can only do weighted pull ups in the hollow body position. If I do it with arched body, I hurt by lower back
👍👍👍
Can weighted pushups with less reps still be effective for core?
Do you guys have a coupon code bcs I'd like to purchase the complete calisthenics Level 1-5 bundle
Also heard Yoga movement can help with weight loss.
I think in the end, as long we move and eat correctly. We get there. Of course and will start to show.
Practising Yoga and Pilates together are a Great combination.
Being very heavy helps pushups become a strong exercise. I recommend high weight gain before attempting.
Ring push ups with active abs is actually hard on abs.
I found this out after getting DOMs in my abs after weighted pull ups
You mentioned the fact that it helps because it puts you in plank position and creates consistent tension. Wouldn’t I just be better off doing planks then?
what was your focus doing the arch pull ups? I allways do the hollows becouse in sequence I allways do rope rows.
Mid Back - Less Lats.
This guy reminds me of One Punch Man!
Bagus
1:12 2:45 Is winging in a pushups good or bad? because I have seen many fitness youtubers say it must be fixed.
I thought reverse crunch would be the best for lower abs, but it's worse than planck? What?
Planks never made sense to me why theyd be a good abs exercise
Am I seeing this right that this is based on EMG data? I think that's known to not be a good indicator, if the muscle is trained effectively?!
Doesn't the high lat activation throw doubt on the real-world relevance of the pushup study?
When I do sets of deadlifts then go onto rows, it's obvious that my lats aren't fresh and that they've been fatigued somewhat by the deadlifts. I can't say the same when I go from sets of pushups to rows. It feels like there's almost no overlap in terms of muscles worked.
During pushups, I sometimes feel like my triceps fail before my pecs... but I never feel like my lats fail first! Yet the study shows the lats as being far more activated than the triceps??
Can the same be said for your spinal erectors during body rows?
Even better on rings for extreme core activation
Muy bueno. A ver si pueden subtitularlos en Castellano como hace "Athlean x español"
No gracias. Esa gente se inventa las traducciones, aunque con la calidad de sus vídeos poco importa 😅
Lern englisch!
@@georg14681 No, que los de habla inglesa aprendan Castellano que es un idioma más rico y mas difícil de aprender que el simple Inglés
I find spanish very interesting. Would love to be able to understand it a bit
@@eleggs it's handy indeed. With English and Spanish you can travel to pretty much any corner worldwide
That’s why you don’t ever try to isolate calisthenics.
The problem Is that you can't get your ABS close to failure doing pullups.
❤🇮🇳
After pull ups i have doms in my stomach. Really. :)
That method only kills my shoulders.
Idk I been doing dips and feel like my abs look much better, but realistically it's the chest development and everything else as well as naturally losing visceral fat from exercise. Pushups ain't getting you great abs.
0:08 This is not Clickbait. Let me tell you my full story.
I was a WEAK AS HELL SKINNY BONY KID IN 8TH GRADE WHO CANT EVEN DO A SINGLE PUSH UP. I felt bad, I started working out. I did 30 Inclined Push ups every day for 3 months, then I started doing 10 on Ground. I was shocked when I looked at myself in the mirror, I already had visible 4-pack abs. I continued doing Push ups, after one more month i had clearly visible 6-pack abs.
Its been over a year and a half, Push Ups are the exercise that are responsible for my current transformation, my Abs are harder than ever before. (I think my critically low fat levels also contributed to this)
Good job, man.
Keep it up!
@@hamada0174 thanks bro.
Just watch any "I did 100 pushups for month" video and check thier abs in before and after
Pull Ups are so hard
Keep at it! I can finally do 15. Want to get to 20 one day!
@@jeltoninc.8542noice
@@jeltoninc.8542 I can currently do 2
@@elite69 being able to do 2 pullups, you're better 99% of population. Keep it up 💪
@@Udayveer_Singh ❤️
Hello Hello Xin chào ❤
Tried it and did not get abs that killed anyone.. unsubscribed!
Or... Just do plank for abs...
so much bla bla bla bla bla I end up more confused..
Let me break it down to you:
Push Ups and Pull Ups gooooood. Insane Abs. Do More!!!
I love your channel, but please stop this series.