The Simple Push-Up Fix

[@carapo66]

Simple and effective, thanks.

[@BluBlu111]

Scap control is saving my shoulders.

[@ecoconatus8089]

So shoulders and back fully engaged + cat like spine movement when at highest position if I understood correctly. Very helpfull, doing pushups consciously changes everything

[@fallguy6196]

Are you supposed to unpack your shoulders at the top part of the pushup ? Like pack going down then unpack going up ?

[@unconventions]

I like to lead the push up movement by focusing on sinking into my scapula and then protracting at the top, is this okay?

[@admacjo]

He never responds to comments. Pretty lame for someone giving out a bunch of advice and recommendations.

[@moreskeptical-ro9ph]

@@admacjowhy are you here? Run along..

[@ToeMass123]

👍👍👍