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Simple and effective, thanks.
Scap control is saving my shoulders.
So shoulders and back fully engaged + cat like spine movement when at highest position if I understood correctly. Very helpfull, doing pushups consciously changes everything
Are you supposed to unpack your shoulders at the top part of the pushup ? Like pack going down then unpack going up ?
I like to lead the push up movement by focusing on sinking into my scapula and then protracting at the top, is this okay?
He never responds to comments. Pretty lame for someone giving out a bunch of advice and recommendations.
@@admacjowhy are you here? Run along..
👍👍👍
Simple and effective, thanks.
Scap control is saving my shoulders.
So shoulders and back fully engaged + cat like spine movement when at highest position if I understood correctly. Very helpfull, doing pushups consciously changes everything
Are you supposed to unpack your shoulders at the top part of the pushup ? Like pack going down then unpack going up ?
I like to lead the push up movement by focusing on sinking into my scapula and then protracting at the top, is this okay?
He never responds to comments. Pretty lame for someone giving out a bunch of advice and recommendations.
@@admacjowhy are you here? Run along..
👍👍👍