how i build & maintain my body | tips for muscle growth, healthy fat loss & maintenance
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- Опубликовано: 8 сен 2024
- how I build & maintain my body | tips for muscle growth, healthy fat loss & maintenance
IMPORTANT
This is not professional advice & it is your responsibility to ensure your safety and health at all times with regards to your fitness journey.
LIFTING GUIDE FOR WOMEN AVAILABLE VIA SHOPIFY:
gainswithadama...
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MY SOCIALS
Instagram: @adamalorna
BUSINESS/ COLLABORATION INQUIRIES
adamakcontact@gmail.com
EQUIPMENT
Camera: iPhone 12+
Editing: Final Cut Pro
TAGS
This the first vid of yours I’m watching and,
Black ✅
Woman ✅
Skin ✅
Body-ody ✅
Informative ✅
We love to see it✨✨✨✨
🤨 what does her skin color have to do with anything? . She is just sharing her experience and information
@@apologeticministry what does her being a woman or having beautiful skin have to do with anything?
Clearly this comment is appreciating everything this woman is✨✨✨
@@apologeticministry because we love to uplift our beautiful black women and there is nothing wrong with that.
The thumbnail is EVERYTHING! Your figure is AMAZING! This consistency too I have two vids to catch up on haha. You’re also so close to 25k and I’m beyond ecstatic for you, well deserved 100% 💕
Thank you! Appreciate your consistent feedback and support of the channel! ❤️❤️
I’m so happy to see this video ! I’m a Certified Nutrition Coach and you really mentioned great tips/habits to making muscle maintenance simpler. ❤️ Great video once again
Appreciate your feedback! Thank you ❤️
Hi love I’m from Atlanta in the US. I just purchased your guide. I’m so excited to check it out when I get home. I just started back lifting again and I’m loving it but I needed some structure. That’s why I purchased your guide. I lost 100lbs at one point on a plant based diet being vegan for 5 years, but now I’m ready to build muscle and have more dietary balance. I can’t wait, and I will use your guide to help me reach new goals
Hey, I’m glad you’re back lifting and that you got the guide! Down 100lbs is an incredible achievement. Let me know how you find the guide and if you have any questions reach out ❤️
Soooo beautiful 😍 and you are talking about things i have been overthinking on..i love the simplicity
This video is really helpful. I think I need to start tracking my progress. I'm currently working on building muscle but I don't want to gain too much body mass. Since am not tracking, I found myself gaining too much weight then I will try and lose that weight then I lose too much weight. I am really struggling to maintain my ideal weight. I will have my ideal weight for a week and maybe gain too much or lose too much after. This made me realize that I don't know what I am doing and maybe I should consider getting an app to guide me. Chose app because I cannot afford a personal trainer so far.
Great video but you speak really fast I missed some parts. Keep these coming.
Hi Ada, could you pls do a tutorial on the hair pls...loving it❤
Adama, i’m in love with your content 🥰🥰
Im starting crossfit this week, my goal is to better my posture and to get stronger (especially my arms) and your video gives me a lot of motivation!
Thank you! I’ve thought about trying some CrossFit so I hope you enjoy it! ❤️✨
Cross fit is fun
Did she say as the Panasonic hit? Lol, girl I heard that, but who has time. You look great hun, your body💣💣💣. Gotta get back into tracking.
OK I was wondering if I heard that correctly. Thank you for confirming that I wasn't crazy and hearing things lol.
@@blue_skyy345 lol yh
She always call it that but she knows it’s Pandemic
Had to rewind ⏪ that!😅😄 but its all good sis!
Not the Panasonic 😭😭😭
im a guy but your tips defiantly gave me some new perspectives!
YES woman! YES!!!!
💃🏾❤️
Hello, just wanted to say, I love you!!!! lol. I'm getting my motivation right after 2 months of not working out :/ Your videos are always helpful
Great video! New sub! Love the health and Fitness tips. Keep it up. Thanks for sharing. Much love 👍🏾❤️🔔
Thank you, appreciate the support! ❤️
I appreciate and love the consistency!!
Thank you! I appreciate your appreciation ❤️✨
that view at your gym omg
Hey Adama. Showing love all the way from South Africa! You inspire me so much. Have you done content on DOMS(muscle pain)? How do you deal with it? It's been my stumbling block. Please help.
Thanks for sharing these great tips sis
You’re welcome ❤️
I have a question
the foods and muscle tips thank you
You’re beautiful Queen! Mind, Body, and Soul 💪🏾
Thank you! 🥺❤️
First off let’s talk about how GAWJUS you are! Secondly yessssss tips 👏🏾👏🏾!!!!!! I’m approaching this phase in my journey thanks for sharing!
Thank you!! No problem- wishing you all the best with your journey ❤️
Hi Adams, I came across you tutorial and I had to see two more, knowing I needed to sleep. Getting up at 7 for work. Anyhow, I love you personality, with so much grace. Thank you for sharing this value video and you candid spirit. I have been in two car accidents, in which I have been hit from behind and you could possibly understand my dilemma of 2 bulging disc, then not to mention I re-injured my back at work. I have not let that stop me. However, I am very limited of weight-lifting due to the lifting, oh yes L-knee surgery. But I still try to keep my body moving, I need your assistance. I seem to be on better shape than most, I walk, Zumba, lifts 20 lbs raw weight dumbbells, and some good days I can do 40 squats at once. But I am not we’re I want to be, I want to tone and turn my bad areas into a fabulous master piece. I wish, I could lift weights but my back want let it happen. Thanks love for listen to apart of my battle. I do want you to know, the sweet potatoes, broccoli and bake chicken is my all time fav just about 4x’s a week. I do get in my protein with oats milk with peanut butter and I eat avocados as if I have a tree in my back yard, just a few of good fats. Much L❤️VE, you are a joy to watch. Thank you 🥰🥰🥰
You look great!!
So can you build muscle even if your in a calorie deficit? My main goal is weight loss but I know building muscle can help with that and toning, should I just focus on one?
Sweetheart, you should just do Body Recomposition! Build muscle, lose fat and gain strength! You'll love it!
Yes! I eat slightly less (200-300 calorie deficit), do no more than 10 mins of cardio every gym session, and prioritize protein & progressive overload. Look up body recomposition!
You look amazing!!!
How can you keep a flat tummy, but still keep curves? I've always been small. I'm working out and I am becoming a little more curvy and I like it.
Weights training will help you keep your shape by building more muscle that will lift and tone your body. And you’ll also be consuming more calories to build that muscles which will also help with keeping your shape. Keep in mind though you CANNOT spot reduce fat meaning you can’t just do certain workouts and expect to only lose fat in a certain area. If your goal is to lose belly fat keep in mind you will lose fat all over your body not just in the stomach. But weight training will help keep your shape by replacing that lose of fat with muscles instead. And also help you burn more fat during rest( like every activity)
@@lovejones5771 thank you
This is a good video and I’ve found a trainer! Of course I liked and subscribed!
Glad you’re on your fitness journey with a trainer! It’s a great option. Thank you! ✨
@@AdamaLorna that meant YOU!
@@nappyscribe1987 my bad I thought you meant in person 😂 you picked well regardless ✨
Thank you! You make exercise terminology easier to understand.
You are body goals
Beautiful Physique
Can you film all ur workouts please
New to your channel but would love to know how tall you are and how much you weigh. Your body is beautiful😍and since you’re into health and fitness (channel) you probably wouldn’t mind sharing
You LOOK AMAZING! Do you have takeaways atleast once a while ?
Thank you! And I do definitely indulge once in a while!
Do you recommend eating calorie surplus for someone who is already overweight and looking to build muscles?
Great vid. How do u yourself lose body fat?
This is good
Amazing
Thank you!
Youre so beautiful. Love your voice too😍😍😍
May I ask what your measurements are?
do you incorporate cardio everytime you train or do you have specific days when you focus solely on cardio
Not every session, sometimes after an upper body session or I might have a one off high intensity cardio workout once a week 😊
@@AdamaLorna thank you!! lol i thought i was the only one who only did cardio so sparingly 😭
You are beautiful
With the physique of a goddess wow
Great job queen
Is a little hard to understand you
💪💪😍😍😍😍😍
sheesh!