I remember wishing I had your body and now it’s very similar ! My stomach is almost as flat. I put in the work…failed alot but reminded myself to keep going. I did…it will be a year in September. I never though my body could look this way even after two babies! Weight lifting has my heart😂 EAT!! That is a major part, I didn’t eat at first and saw little to no results. I start eating, eating 😂 and seen major changes in my body. Keep going you’ll be surprised what your body can do.
Yes🙌🏿 it’s so beautiful to see black women taking care of themselves It’s a lot of black women on RUclips but they all are doing unhealthy (20 pounds in 2 weeeks) weight loss that are short term It needs to be a Lifestyle 🙌🏿💪🏼
This is what I noticed that drastically changed my body as well. I use HIIT in the morning. And in the evening I focus on a particluar muscle group and go ham on compound movements.
Girl your body looks great I’m trying to recomp as well I’m on week 10 and I’m not going to lie it can seem discouraging when your not seeing results BUT I’m not giving up!! I know if I stop I’ll never get there so got to keep showing up even though I don’t see the results 💖✨
@@dee27206 first bodies vary, im recouping and honestly some days I feel fat some days I feel lean but my weight even even changing so progress is hard to track
You look great! One thing I learned on my fitness journey is you can’t out train a bad diet. Once I focused on nutrition my body looked amazing after having 5 kids 💪🏽🤎
I just rrstarted my fitness routine and I have been at it for 1 month and haven't lost a pound. But my body is changing and the pictures I have taken have helped me see that it is working but building muscle and shaping my body. You perfectly put it. Thank you
Love this video! I’m trying to be like you lol. I’m getting there, just trying to be patient. Pro food tip: just eat when you’re hungry and stop when you’re full. Many times we feel pressured to eat at a certain time (societal norms) or over eat (especially when we pay for the food or its bussin lol) but just listen to your body!
Yeah I tried to increase my protein intake & my intensives blew up!!! Listen, parasites started to take over & it was horrible. Now realising my body doesn’t like getting its protein from animal flesh as my tummy doesn’t move it along quickly enough, so it just stagnates, starts to rot inside me then the parasites move in 😭. I’ve tried beans etc but that’s not enough protein to do what I want to do. So I’m seeking other sources & also lowering the intensity of my exercises until we find what works. 😔
@@yanikeonpurpose maybe fish? Like salmon ? Or Plain Greek low fat yogurt with 0% milk ? Also a good quality plant based protein powder.. I have the same issue with meat .. if I eat meat - it has to be very lean and it’s not my only source
Starting to see my body composition changing but definitely need help on progression and further more maintenance. Eating enough protein is the hardest part for me x
Glad you're seeing progress! Consider how you can up the protein of every meal, add more chicken or beef etc to whatever it is. Also try protein shakes and protein yogurts (a new thing I've been using to snack on) ✨
Banza has protein pasta. So your meat (pasta) add the protein pasta you’re getting double protein. Also instead of one scoop of protein powder for shake do two double protein in one shake
I’m literally trying to do the same . I work from home as well . I eat about 1500 calories a day work out about 4-5 times a week but Im still not MOVING ENOUGH to keep muscle and lose fat at the same time . Your video gave me clarity on what I need to do next .. WORKOUT MORE while keeping my rest days Wednesday and Sunday.
I really enjoyed this! And it’s just in time with my goals too! I’ve decided to up my calories for my body’s amount of strength training. I know now to incorporate more HIIT, for what I’m eating. It’s a little scary coming from such a huge deficit, but I’m excited about this new journey.
It’s really scary when u lose alot of weight and now trying to build muscle . In the beginning stages u don’t see the muscle gain but u see the numbers on the scale go up. Just praying it’s muscle and not fat .
I really enjoyed you’re video. I definitely have been feeling the same about body recomposition . I’ve recently been back in the gym and have notice one week I’m looking lean with full legs , then the next week my waist looks boxy and my thighs look smaller. Definitely going to apply your tips and mix in more types of cardio and try the twice a day workout
I already know I’m gonna love this video! I’ve been struggling to build muscle and stay energized while cutting to the point where I’m trying to go back to my maintenance calories.
You are so peaceful and motivational. You really break things down and are open about pros and cons. Thank you for this positive, realistic and inspiring video! I learned a lot
I've been doing your guide for 3 weeks now about to hit the gym in a few hours to start week #4 and I'm excited, I love your training and I'm seeing changes in my body. My greatest goal is building my legs and I know I'll need to start eating more to see that muscle but I really wanted to lose some belly far first which I'm just about there! 🙌🏾💪🏾 Lol I was also curious if you've heard of the reverse Nordic curl and wanted to know your thoughts on that for building quads? I also love lamb too!! Lol
I'm glad you're enjoying the training and that you're seeing progress! I've never tried it but looking it up theres plenty of exercises that target the quads- chose whats right and safest for you. I've built pretty solid quads without the nordic curl lol ❤️
I hope this doesn’t come off as rude, but push yourself every time and you shouldn’t get bored. Try starting off 3 sets of 12 at a weight and keep at it until it’s not challenging then go up in weight
Don’t let your mind wonder while working out, you need to focus on the muscles you’re working out then you won’t get bored, either that or your workouts are too easy
I am so happy to see this video! I started in November weighing around 90kg I'm 73 atm and I'm looking to build muscle. I do everything you said but switching off from calorie deficit has been a bit difficult for me! I'll be looking at upping my protein
Omg this was super helpful. Thanks for sharing your update I’m definitely going to ramp up my movement because I work from home as well and ik that I’m definitely not moving enough to lose weight
@@AdamaLorna thank you so much for the video and all the useful advices. Could you tell me where you bought your hair ? If I am not mistaken you said it was a wig. Thank you in advance !
You are so pretty! Honestly goals. I have anorexia and lost 50lbs in 6 months about 2 years ago. It absolutely ruined my metabolism. I gained all the weight back but I started getting into weight lifting about 5 months ago. I am building muscle but I would love to cut and not lose muscle in a healthy way. I do it in a healthy way but the weight doesn’t seem to come off. Or I don’t notice a difference in my body. Any tips on how to heal a metabolism?
Get a trainer even if it's a couple sessions. Also because you have an anorexia talk to a your doctor they usually will refer to a dietitian tell them your concerns and goals. They can give you a meal plan to help your metabolism.
I love your accent, I subscribed for your accent! 😂 I also love fitness as well, currently in my 40's so this is something I definitely need to maintain.
Wait so am I doing this right? I eat in a calorie deficit and weigh my food and track everything. I reach my protein goals and eat a lot of protein daily. I resistance train 6 out of 7 days. I walk a lot daily which is my cardio.
Hey! I’ve been struggling a lot with my nutrition; I’ve been trying to learn about body recomposition and caloric deficits but I’m lost🥲 my goal for now is to lose a little bit of fat and gain muscle mass. I don’t wanna count calories forever but I wanna have a rough idea of my calorie intake vs what I need. How did you figure out the nutrition part of your fitness routine?
Thank you for this video because I was mad yesterday because I’m running and lifting Wright and I went to weight myself I see I gain way but I figured it was muscle fat
I love your videos! I'm a newbie. Just wondering if there is perhaps any exercise equipment for the home (compact) that you would recommend if you had to pick 1 thing 🤔? X
Hey Kay, Thank you! Tbh your best bet if you want it compact is a set of dumbbells but they become limited as you get stronger (There are some products that allow you to adjust the weight of the dumbbells ). Idk how much space you have but a barbell would be optimal. You can do a lot of my fav exercises like different deadlifts, rows, squats, press etc. ✨
@@AdamaLorna thank you so much for getting back to me so quickly! I have purchased some dumbbells will collect them tomorrow 😊 not sure on the quality but time will tell haha. I was thinking like a stowaway treadmill but I’m not sure, it’s all pretty new to me but I do home work outs x
thank you so much for the video and all the useful advices. Could you tell me where you bought your hair ? If I am not mistaken you said it was a wig. Thank you in advance !
Heya! Great vid. So with recomp. Would you say generally that even if you are eating normally it’s a bit of a defecit or would you say your eating in a bit of a surplus ? Because I’m not sure what’s prioritised- eating more to gain muscle or eating less to slim down . Thanks !
You can do a body recomp in a slight calorie deficit, you gotta count those macros cause that’s where it’s at, you need to know how much protein you’re eating in order to build muscle
Sorry if you’ve covered this , I haven’t finished the video just yet. But is it normal to experience bloating during recomp? I was in a deficit for a couple months and seemed to be slimmer in the stomach area, but I’ve swapped to maintenance calories now and have been dealing with a lot of bloating. Ugh. Seems like my stomach is getting bigger , although the scale isn’t changing. I strength train 5 days a week.
From my experience, bloating isn't something I've suffered with as a result of recomp- of anything I'm seeing the opposite. Disclaimer, I'm not a nutritionist, but it could be to do with some of the foods you're consuming or have reintroduced in higher quantities such as carbohydrates or foods high in gluten
Great video! How many calories do you typically eat in a day? I’ve been lifting for 2 months now and I’m progressing very nicely strength wise. However I’m not losing as much weight as I’d like (fat loss) but I see the muscle gains and the changes in my body. I want to incorporate cardio once a week as I don’t do that at all. I try to eat enough protein and supplement with whey protein in my diet. I’m currently in the 1800 range in calorie intake and wondering if I should reduce my calories or maintain it for weight loss. I currently weigh 78kg
Im not sure how many calories you should be eating but be sure that you are eating enough to sustain your lifestyle and your workouts. I’ve found from experience that not eating enough made me too exhausted to workout and it makes it hard to gain muscle. I found my progress at the gym going down because of it. Consistency is key and I’m sure if you live a healthy lifestyle and treat your body right you’ll see the results you want to see soon!
You are over eating you should be getting at least 1000 calories a day and please up your protein to slender out. I’m your weight and my calorie intake is 900 calories a day if I get hungry I eat salad and cucumbers I get at least 150 grams of protein or more with eggs, beans, peanuts, protein powder, tuna, broccoli etc
If you going to cut I recommend going 300 calorie down from your recommended calorie intake. Try eating more calorie dense foods and up your protein. Do try to eat enough so that you don’t mess up your metabolism. Stay consistent and in time you’ll see the results you want
@@PUNKGIRLrock24 I guess you forgot the protein part and when I’m hungry I eat salad and cucumbers. I see you chose to focus on the calories I already know you will fail
I need help..I was 546 pounds am down to 234 pounds..I don't want to lose muscle..an what to build more .but I can eat chicken..my stomach don't like..I don't eat red meat..so I have my protein drink. What do I do
Thank you for the video! I have no problem hitting 1g/body weight of protein, but idk how much fat & carbs to eat. Barely seeing the results I want (smaller waist, bigger booty) except my butt is getting smaller and my stomach is the same lol so annoying. Been focusing more on consistent, heavier lifting, and less cardio. So I think it’s my diet. Any tips? I avoid high carbs due to poor digestion issues. Maybe I’m eating too much fat? Idk
I can't be sure or give professional advice but if you're shrinking muscle wise its usually because 1. Not enough resistance (you may not be progressively overloading with your lifting) 2. Not eating enough (especially protein). Try addressing those two points and see what happens 😊
You are probably burning muscle after a certain point versus burning fat & building muscle. It’s some calculators online or your gym might offer this service if they have trainers but find out your optimal heart rate range. Stay within that range while exercising. Once you go higher than that you are burning muscle not fat. Wish you the best! 💕
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” 2 Peter 3:9 NIV ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” Luke 19:10 God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 🕊❤️
When you’re doing body recomposition are you able to decrease the fat and gain muscle and size? As I’m slim but have love handles and I want to gain size on my legs and arms and tone up. I want to lose belly fat and love handles but gain size on my legs and arms and tone up, If I’m in a calorie deficit but consume high protein can i still gain size while losing fat? I’m 5ft6 i weight 52kg I’m 24 Female I’ve tried the calculators to check the amount of Protein Fat and Carbs I need but it wasn’t very helpful if anyone can help I’d be very grateful.
@@ramenqueen_1013 you can do it just go to a TDEE calculator online so you can see how many calories you need to eat in order to be in a caloric surplus along with protein and strength training
Hi so I’ve been trying out body recomposition for almost 2 months now. Body fat % is around 27% so my main goal is to lose fat (I have mainly some belly fat) as well as gain some muscle. I’m eating at a caloric deficit of 300-400 and I have lost 4 pounds. I’ve been training legs, glutes, abs and arms In the gym with weights. But I’ve gained muscle in my arms and legs but my butt seems to have lost a whole inch even though I lift heavy and I’m consistent with workouts. I’m also eating enough protein My question is am I losing muscle or butt fat? Any help is appreciated thanks.
Your losing fat and gaining muscle where ever u were the heavier at like your bottom or your stomach them 2 will be the last 2 go cause they stores more fat , a person can be skinny all over with a fat not bloated belly, they would have 2 jump rope everyday 2 get rid of the belly fat while adding crunches and planks at the same time if they do that for a month it will be toned
You look great! One thing I learned on my fitness journey is you can’t out train a bad diet. Once I focused on nutrition my body looked amazing after having 5 kids 💪🏽🤎
![Megan Thee Stallion - Neva Play (feat. RM) [Official Video]](http://i.ytimg.com/vi/TpYTyAaTRts/mqdefault.jpg)
I remember wishing I had your body and now it’s very similar ! My stomach is almost as flat. I put in the work…failed alot but reminded myself to keep going. I did…it will be a year in September. I never though my body could look this way even after two babies! Weight lifting has my heart😂 EAT!! That is a major part, I didn’t eat at first and saw little to no results. I start eating, eating 😂 and seen major changes in my body. Keep going you’ll be surprised what your body can do.
Congratulations on your work and progress! Another lifting babe, we love to see it 💕
Congrats! How often did you do cardio?
Congratulations on your results? What exactly are you eating? I’m lifting crazy but I’m scared to eat.
Congratulations! I just started weight lifting myself, I’m so excited 😆
@@ropafadzodzeka8276 girl EAT! you cant build a house with nö bricks!
Oh I wanted to find a black woman talking about body recomp - so glad I stumbled upon your channel!
Yes love her. Also, Melissa Neil is another amazing inspiration 🤩
@@butterflywings8332 oh I’ll check her out! Thank you for the recommendation 😊
Yes🙌🏿 it’s so beautiful to see black women taking care of themselves It’s a lot of black women on RUclips but they all are doing unhealthy (20 pounds in 2 weeeks) weight loss that are short term It needs to be a Lifestyle 🙌🏿💪🏼
Same
Bonge Gumede is another one
This is what I noticed that drastically changed my body as well. I use HIIT in the morning. And in the evening I focus on a particluar muscle group and go ham on compound movements.
Girl your body looks great I’m trying to recomp as well I’m on week 10 and I’m not going to lie it can seem discouraging when your not seeing results BUT I’m not giving up!! I know if I stop I’ll never get there so got to keep showing up even though I don’t see the results 💖✨
How come no results after 10 weeks? What all are you doing?
Body recomp results will come in years, not weeks or months
@@dee27206 first bodies vary, im recouping and honestly some days I feel fat some days I feel lean but my weight even even changing so progress is hard to track
Are you taking pictures? Otherwise, switch something up and keep going!
How u doing now do u see any changes
I stop using the scale because my weight was going up but my body was looking great
Same! It’s so confusing because I literally see my waist shrinking and legs toning but my weight is increasing. Lol!
You look great! One thing I learned on my fitness journey is you can’t out train a bad diet. Once I focused on nutrition my body looked amazing after having 5 kids 💪🏽🤎
I just rrstarted my fitness routine and I have been at it for 1 month and haven't lost a pound. But my body is changing and the pictures I have taken have helped me see that it is working but building muscle and shaping my body. You perfectly put it. Thank you
Love this video! I’m trying to be like you lol. I’m getting there, just trying to be patient.
Pro food tip: just eat when you’re hungry and stop when you’re full. Many times we feel pressured to eat at a certain time (societal norms) or over eat (especially when we pay for the food or its bussin lol) but just listen to your body!
Yeah I tried to increase my protein intake & my intensives blew up!!! Listen, parasites started to take over & it was horrible. Now realising my body doesn’t like getting its protein from animal flesh as my tummy doesn’t move it along quickly enough, so it just stagnates, starts to rot inside me then the parasites move in 😭. I’ve tried beans etc but that’s not enough protein to do what I want to do. So I’m seeking other sources & also lowering the intensity of my exercises until we find what works. 😔
@@yanikeonpurpose maybe fish? Like salmon ? Or Plain Greek low fat yogurt with 0% milk ? Also a good quality plant based protein powder..
I have the same issue with meat .. if I eat meat - it has to be very lean and it’s not my only source
This is a great tip! Slowly learning this
Starting to see my body composition changing but definitely need help on progression and further more maintenance. Eating enough protein is the hardest part for me x
Glad you're seeing progress! Consider how you can up the protein of every meal, add more chicken or beef etc to whatever it is. Also try protein shakes and protein yogurts (a new thing I've been using to snack on) ✨
I would suggest dry roasted peanuts, eggs, egg whites, beans and tuna
Use protein shakes to add to ur meals
@@AdamaLorna Can you give examples of high protein yogurts that sell in English shops?
Banza has protein pasta. So your meat (pasta) add the protein pasta you’re getting double protein. Also instead of one scoop of protein powder for shake do two double protein in one shake
I’m literally trying to do the same . I work from home as well . I eat about 1500 calories a day work out about 4-5 times a week but Im still not MOVING ENOUGH to keep muscle and lose fat at the same time . Your video gave me clarity on what I need to do next .. WORKOUT MORE while keeping my rest days Wednesday and Sunday.
I love ❤️ the way she says, “body”
Your accent, hair, body...
In love 😍
I really enjoyed this! And it’s just in time with my goals too! I’ve decided to up my calories for my body’s amount of strength training. I know now to incorporate more HIIT, for what I’m eating. It’s a little scary coming from such a huge deficit, but I’m excited about this new journey.
I'm glad you enjoyed the video! Don't be afraid to eat just be mindful if you're active you have to fuel your body ❤️
It’s really scary when u lose alot of weight and now trying to build muscle . In the beginning stages u don’t see the muscle gain but u see the numbers on the scale go up. Just praying it’s muscle and not fat .
You have nothing to worry about if your tracking calories
Track those macros
I really enjoyed you’re video. I definitely have been feeling the same about body recomposition . I’ve recently been back in the gym and have notice one week I’m looking lean with full legs , then the next week my waist looks boxy and my thighs look smaller. Definitely going to apply your tips and mix in more types of cardio and try the twice a day workout
Thank you! I know that felt good seeing those results! Yeah more movement in terms of cardio is good all round ☺️
“Where the muscle resides, where the muscles resides!” 😂😂😂 that’s where I’m trying to go though…where the muscles resides
Honestly, home is where the muscle resides 😂
you remind me of the queen from the prince of egypt.
thank you for the tips im trying to get my body in shape and this helps.
I already know I’m gonna love this video! I’ve been struggling to build muscle and stay energized while cutting to the point where I’m trying to go back to my maintenance calories.
Hope it was helpful! Yeah back to maintenance calories if you're trying to build muscle! Focus on activity level and lifting 💕
omg u got a classy and spicy personalityyy.... gonna follow
"Classy and spicy!" Love that energy lol ❤️
😂 classy & spicy haha I like that
You are so peaceful and motivational. You really break things down and are open about pros and cons. Thank you for this positive, realistic and inspiring video! I learned a lot
I've been doing your guide for 3 weeks now about to hit the gym in a few hours to start week #4 and I'm excited, I love your training and I'm seeing changes in my body. My greatest goal is building my legs and I know I'll need to start eating more to see that muscle but I really wanted to lose some belly far first which I'm just about there! 🙌🏾💪🏾 Lol I was also curious if you've heard of the reverse Nordic curl and wanted to know your thoughts on that for building quads? I also love lamb too!! Lol
I'm glad you're enjoying the training and that you're seeing progress! I've never tried it but looking it up theres plenty of exercises that target the quads- chose whats right and safest for you. I've built pretty solid quads without the nordic curl lol ❤️
@@AdamaLorna thank you, I appreciate it! You're amazing! And I can't wait to get to that point with my quads😄
cycling is also great because it's easier on the knees than running
I have been trying to find for page for a year! I’m so happy I found you again. You make so much sense explaining body recomp.
2nd person to say that in a short period of time! not sure where my page is going lol! Glad you're back though 💕
I feel that. My mind is all over the place a lot of times but I get BORED working out.
I hope this doesn’t come off as rude, but push yourself every time and you shouldn’t get bored. Try starting off 3 sets of 12 at a weight and keep at it until it’s not challenging then go up in weight
Don’t let your mind wonder while working out, you need to focus on the muscles you’re working out then you won’t get bored, either that or your workouts are too easy
I am so happy to see this video! I started in November weighing around 90kg I'm 73 atm and I'm looking to build muscle. I do everything you said but switching off from calorie deficit has been a bit difficult for me! I'll be looking at upping my protein
Congratulations! I understand the fear, consider upping to maintenance calories or a very slight deficit but we gotta eat to build muscle ❤️
@@AdamaLorna no thank you! You're challenge really motivated me to get into lifting and gym lifestyle
Boxing with high protein diet Wheww you will see the changes quicker especially if your diet is on target
Omg this was super helpful. Thanks for sharing your update I’m definitely going to ramp up my movement because I work from home as well and ik that I’m definitely not moving enough to lose weight
You're welcome! That work from home is sneaky, you'll notice the difference 😊
found your channel this week and have been binging your content. I love your videos girl! the vibe is so relaxing
Thank you! 🧡
Ugh you’re freaking gorgeous
I do HIIT 5 days a week with my weight training. I do HIIT on the treadmill and the stair master
Just ran across your video. I love your demeanor .. its pleasant and refreshing 😊 just subscribed
Thank you! 💛
Where the muscle resides, where the muscle resides! I know that’s right. Great advice!!!!
I'm glad I watched this. I do intermittent I'm loosing weight but I don't want to loose muscle mass now I know what to do
you are SO beautiful and your hair is GOALSSS!!
Thank you! ❤️❤️
@@AdamaLorna thank you so much for the video and all the useful advices. Could you tell me where you bought your hair ? If I am not mistaken you said it was a wig. Thank you in advance !
Can you make us a video of the exercises that you do for body recomp? I know this video is old but people are really into body recomp. Thanks
This was very helpful! I enjoyed watching this. Thank you!
You are so pretty! Honestly goals. I have anorexia and lost 50lbs in 6 months about 2 years ago. It absolutely ruined my metabolism. I gained all the weight back but I started getting into weight lifting about 5 months ago. I am building muscle but I would love to cut and not lose muscle in a healthy way. I do it in a healthy way but the weight doesn’t seem to come off. Or I don’t notice a difference in my body. Any tips on how to heal a metabolism?
Get a trainer even if it's a couple sessions. Also because you have an anorexia talk to a your doctor they usually will refer to a dietitian tell them your concerns and goals. They can give you a meal plan to help your metabolism.
please, please, biko , do a hair tutorial on this hairstyle
I love your accent, I subscribed for your accent! 😂 I also love fitness as well, currently in my 40's so this is something I definitely need to maintain.
Love your video! Can we also talk about your hair thoughhhhh?!?? Looks so good!
Really enjoyed your video and your personality and accent is everything 💫
Thank you! ❤️
Please tell us about your hair care routine and that signature style
Wait so am I doing this right?
I eat in a calorie deficit and weigh my food and track everything.
I reach my protein goals and eat a lot of protein daily.
I resistance train 6 out of 7 days.
I walk a lot daily which is my cardio.
You may need to rest one more day.. your muscles do most of the growing during rest
I enjoyed this video!!!
I’ve been searching for ur channel for agesss!!! Yay found you again 😁😁
Here I am! ❤️
Hey! I’ve been struggling a lot with my nutrition; I’ve been trying to learn about body recomposition and caloric deficits but I’m lost🥲 my goal for now is to lose a little bit of fat and gain muscle mass. I don’t wanna count calories forever but I wanna have a rough idea of my calorie intake vs what I need. How did you figure out the nutrition part of your fitness routine?
Thank you for this video because I was mad yesterday because I’m running and lifting Wright and I went to weight myself I see I gain way but I figured it was muscle fat
You’re so pretty!
Thank you!
I love your videos!
I'm a newbie. Just wondering if there is perhaps any exercise equipment for the home (compact) that you would recommend if you had to pick 1 thing 🤔? X
Hey Kay, Thank you! Tbh your best bet if you want it compact is a set of dumbbells but they become limited as you get stronger (There are some products that allow you to adjust the weight of the dumbbells ). Idk how much space you have but a barbell would be optimal. You can do a lot of my fav exercises like different deadlifts, rows, squats, press etc. ✨
@@AdamaLorna thank you so much for getting back to me so quickly! I have purchased some dumbbells will collect them tomorrow 😊 not sure on the quality but time will tell haha. I was thinking like a stowaway treadmill but I’m not sure, it’s all pretty new to me but I do home work outs x
Spin classes.made my thighs to thick front thick...makes legs look short
Thank you - a lovely video💕
working out is the easiest part it’s eating enough protein that’s hard😭😭
thank you so much for the video and all the useful advices. Could you tell me where you bought your hair ? If I am not mistaken you said it was a wig. Thank you in advance !
Thank you for making this video! How tall are you?
Heya! Great vid. So with recomp. Would you say generally that even if you are eating normally it’s a bit of a defecit or would you say your eating in a bit of a surplus ? Because I’m not sure what’s prioritised- eating more to gain muscle or eating less to slim down . Thanks !
You can do a body recomp in a slight calorie deficit, you gotta count those macros cause that’s where it’s at, you need to know how much protein you’re eating in order to build muscle
More fitness/nutrition videos please 😄
I wanna go hamm on the rice and stew 🤣🤣😂😂
Can you please please give details on your hair please? How do you get it that way
You are great . Is that ok if I do strength training 1 day and the following day cardio ? Thank you so much for your reply and your video 🙏🏻
Yes.
So off subject but your hair is beautiful
How many days of the week do you have HIIT training and how many are weight lifting?
So does anybody know any great snacks for in-between while trying to loose fat and gain muscle? 🤔
Look up keto snacks.
Thanks 🙏 💗
How often do you do cardio?
I was working out every day for 7 months and was very fat but suddenly this month I am slim Af.
Everyday?
Sorry if you’ve covered this , I haven’t finished the video just yet. But is it normal to experience bloating during recomp? I was in a deficit for a couple months and seemed to be slimmer in the stomach area, but I’ve swapped to maintenance calories now and have been dealing with a lot of bloating. Ugh. Seems like my stomach is getting bigger , although the scale isn’t changing. I strength train 5 days a week.
I quit doing cardio cause I thought it was causing me to lose muscle lol, maybe that’s my issue
OMG yes someone plz answer bloating is my biggest problem even though I take tea eat fiber and what not,
From my experience, bloating isn't something I've suffered with as a result of recomp- of anything I'm seeing the opposite. Disclaimer, I'm not a nutritionist, but it could be to do with some of the foods you're consuming or have reintroduced in higher quantities such as carbohydrates or foods high in gluten
Great video! How many calories do you typically eat in a day? I’ve been lifting for 2 months now and I’m progressing very nicely strength wise. However I’m not losing as much weight as I’d like (fat loss) but I see the muscle gains and the changes in my body. I want to incorporate cardio once a week as I don’t do that at all. I try to eat enough protein and supplement with whey protein in my diet. I’m currently in the 1800 range in calorie intake and wondering if I should reduce my calories or maintain it for weight loss. I currently weigh 78kg
Im not sure how many calories you should be eating but be sure that you are eating enough to sustain your lifestyle and your workouts. I’ve found from experience that not eating enough made me too exhausted to workout and it makes it hard to gain muscle. I found my progress at the gym going down because of it. Consistency is key and I’m sure if you live a healthy lifestyle and treat your body right you’ll see the results you want to see soon!
You are over eating you should be getting at least 1000 calories a day and please up your protein to slender out. I’m your weight and my calorie intake is 900 calories a day if I get hungry I eat salad and cucumbers I get at least 150 grams of protein or more with eggs, beans, peanuts, protein powder, tuna, broccoli etc
@@sdanzey6962 what kind of ED nonsense is this? 900 calories are you mad? Cannot possibly be working out/lifting and eating 900 calories.
If you going to cut I recommend going 300 calorie down from your recommended calorie intake. Try eating more calorie dense foods and up your protein. Do try to eat enough so that you don’t mess up your metabolism. Stay consistent and in time you’ll see the results you want
@@PUNKGIRLrock24 I guess you forgot the protein part and when I’m hungry I eat salad and cucumbers. I see you chose to focus on the calories I already know you will fail
I need help..I was 546 pounds am down to 234 pounds..I don't want to lose muscle..an what to build more .but I can eat chicken..my stomach don't like..I don't eat red meat..so I have my protein drink. What do I do
Thank you for the video! I have no problem hitting 1g/body weight of protein, but idk how much fat & carbs to eat. Barely seeing the results I want (smaller waist, bigger booty) except my butt is getting smaller and my stomach is the same lol so annoying. Been focusing more on consistent, heavier lifting, and less cardio. So I think it’s my diet. Any tips? I avoid high carbs due to poor digestion issues. Maybe I’m eating too much fat? Idk
I can't be sure or give professional advice but if you're shrinking muscle wise its usually because 1. Not enough resistance (you may not be progressively overloading with your lifting) 2. Not eating enough (especially protein). Try addressing those two points and see what happens 😊
You are probably burning muscle after a certain point versus burning fat & building muscle. It’s some calculators online or your gym might offer this service if they have trainers but find out your optimal heart rate range. Stay within that range while exercising. Once you go higher than that you are burning muscle not fat. Wish you the best! 💕
Very nice 👌
Im the opposite as i beginner i got no results because my parents control my diet because I'm broke
Does she has a playlist specially for workouts and diet plan
Not really. I have my lifting guide that has all that information though 😊
@@AdamaLorna oh you holding out where did they make you at
Any info about your hair?
How do you keep you beats headset from retaining the sweaty smell?
❤❤❤
What are the videos you paint along with
AhmadArt: ruclips.net/channel/UCuzuuA9F-UAKf9w5-DUtmBw
Jooney art: ruclips.net/user/Joonyart
How many times a week do you recommend cardio? When do you recommend doing cardio (before or after your lift)?
"where the muscle r esides...where the muscle resides" 🙃🙃
Hi Adama 💖 how tall are you ?
Do you have snacks in between meals?
Yeah, things like protein yogurt/shakes 😊
Do your studio 3 beats get damaged by using them in the gym ?
I hope not! Haven't noticed anything yet!
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 🕊❤️
When you’re doing body recomposition are you able to decrease the fat and gain muscle and size? As I’m slim but have love handles and I want to gain size on my legs and arms and tone up. I want to lose belly fat and love handles but gain size on my legs and arms and tone up, If I’m in a calorie deficit but consume high protein can i still gain size while losing fat? I’m 5ft6 i weight 52kg I’m 24 Female I’ve tried the calculators to check the amount of Protein Fat and Carbs I need but it wasn’t very helpful if anyone can help I’d be very grateful.
You need to eat your protein and do strength training at least 3-5 times a week if you wanna see growth
@@AsrielAsitgets I’m quite skinny so I want to gain a bit more weight
@@ramenqueen_1013 you can do it just go to a TDEE calculator online so you can see how many calories you need to eat in order to be in a caloric surplus along with protein and strength training
I can workout at home ?
I wish I was 146 😩
Im 45 kg i want to get toned and build lean muscle i Dont have access to the gym can you please help me???
Can you buy resistance bands and/or dumbbells? What helped me was just to fill up a bag with heavy stuff and lifting it.
Hi so I’ve been trying out body recomposition for almost 2 months now. Body fat % is around 27% so my main goal is to lose fat (I have mainly some belly fat) as well as gain some muscle. I’m eating at a caloric deficit of 300-400 and I have lost 4 pounds. I’ve been training legs, glutes, abs and arms In the gym with weights. But I’ve gained muscle in my arms and legs but my butt seems to have lost a whole inch even though I lift heavy and I’m consistent with workouts. I’m also eating enough protein My question is am I losing muscle or butt fat?
Any help is appreciated thanks.
Your losing fat and gaining muscle where ever u were the heavier at like your bottom or your stomach them 2 will be the last 2 go cause they stores more fat , a person can be skinny all over with a fat not bloated belly, they would have 2 jump rope everyday 2 get rid of the belly fat while adding crunches and planks at the same time if they do that for a month it will be toned
How much rest are you giving your glutes?
Wait a second you said 10,000 steps A DAY???
not less than 10000, it's a worldwide fitness standart :)
You’d be surprised how many steps you take in one day if you stay busy
How tall are you?
I love you
So to be clear you’re in a surplus ?
I’m at about maintenance calories, some days slightly less other days more but over a week I’d say it probably averages maintenance
@@AdamaLorna & you still can experience fat loss like that or mainly just gains ?
@@Kassiex5 I need to know too😩
You’re beautiful ❤️
Thank you! 🥺❤️
@@AdamaLorna you’re welcome queen
Beautiful 🤩 accent
Thank you!
OH SHIT FIRST!! :D Hehe
❤️
How old are you? 42 years?
Nope I’m 62 😊
@@AdamaLorna How old are you really? You look so young!
@@KlearChristal I’m 26 😊
14666666 that’s your highest???? 😭😭
🥰💕💓💓💓💓
How tall are u
5ft 3
@@AdamaLorna can you post more workout videos what u eat in a day and an updated body recom video so we can actually see what your body looks like
I have been training for over a year grew a lot of muscle but also gained a lot of fat on my stomach and back. Shits hard 🥲
You look great! One thing I learned on my fitness journey is you can’t out train a bad diet. Once I focused on nutrition my body looked amazing after having 5 kids 💪🏽🤎