WHAT I EAT IN A DAY how I lose fat & gain muscle
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- Опубликовано: 1 июн 2024
- hi beauty! sharing what I eat in a day, my workout and how I lose fat, gain muscle, some chat about body recomp! these are all simple high protein, healthy and easy meals and yummy! let me know if you try any! ps this is a small insight into what I'm eating, not every day is the same! lot's of love xx
Every dream result starts with finding your flow; the rest will come easy. I will help you in my new program with limited early access spots; here it is: forms.gle/17F4EimuE1q7XZ9g8
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@oliviajarviss
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what i eat in a day, lose fat, maintain muscle, fat loss, healthy recipes, baked oats
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I really appreciated stumbling on you and watching this, because I’m recovering from an ED and seeing someone actually incorporate so much nice food in their day really motivates me to continue onward and it’s so refreshing with all the other bull on here! Thank you 👏🏻
This video literally came at the perfect time! I've been needing some meal inspo - the chicken gyro looked PHENOMENAL!!!
Don’t forget to take magnesium citrate to help w muscle cramps, most people are low in it and don’t know it. It helps relax muscles. ❤ those gyros, pronounced yearos looked great!
Thank you so much for the reminder! Took some yesterday, haha i thought I pronounced it wrong! thank you lovely xx
Which brand that you advice me ?
@@JojoJojo-bj4gz it doesn’t matter IMO but it’s up to the person really
i've really struggled to make meals that fit my macros but are still tasty and your videos have helped so much! Thank you xx
we are blessed once again 😭😭😭 i love u n ur what i eat in a dayyyy videoooos , youre glowingg !!!!! ❤❤
Awww thank you for your kindness! So grateful! Love youuuu
Oh my god how much i lovee your personality!!! After watching this I wanted to be more productive ❤️
I love your videos Olivia! You should speak more about therapy, so interested in that topic too. also how many proteins you have per day? loooove you!!!
Granny Smith apples are the best! Great video as always! ❤
Perfect timing as I'm drinking my post workout shake!
Aww hope you had an amazing sesh!! Love chilling watching RUclips after a workout 🫶🏼☺️
Omg!! Genius!! I’m adding protein to my coffee!! 🤯 THANK YOUUUUU💖
Hiii Olivia!! Everything looks soo good!! But I'm going with the chicken gyro 🤤
Hellooo! Aww thank you so much! Yes that’s been my fave! ❤
Love everything Olivia thank you for sharing ❤️
Missed looking into your videoes so much, it surely did me good
Excited to try this coffee protein drink!
Great job on the eat in a day video and it’s the final 4 days of March!❤❤
Thanks so much Ervin! This month has floooown by!
You’re welcome as well, Olivia!
Hi Olivia! Loved this video! What’s your bulk code? Can’t see the link! Thank you 💕
My fiancé and I just made the chicken and flatbread and it was super delicious! Thank you so much for sharing! I immediately subscribed to your app ❤
Ahhh thank you so much beautiful! So glad you liked it 🥰 got a new challenge launching Monday out the sculpt challenge 💕
Love this! I love how real the video is.. like you planning on making oats but your partner finished it. Story of my life Lol.
Where did you get the glass cup that you are drinking greens off of it?
Hahaha we keep it real over here! The wheetabix was actually nicer this day!! I got it from B&M in the uk! They were only £2! 🫶🏼❤️
Hi Olivia dear. Thank you the video and delicous looking recipes. I enjoy your, what I do in a day videos with workouts and recipes, the best! . Stay blessed dear and keep smiling. 😊
Awww thanks so much beautiful! Means a lot! Have a lovely day ❤️
Hi lovely! Good to see your new video❤ I’ve noticed you have greens every morning. Do they really help your digestion? Which brand do you use xxx sending you love
Hey beautiful! Thank you so much! Yess I find it’s nice to have before coffee too and I really find I don’t get bloated. I use quite a plain one (doesent taste of much) off Amazon Called Nu U blend ❤️
@@OliviaJarvisthank youx ❤️❤️
I really enjoy seeing your meals as they all are so realistic to make and all have carbs, fats, proteins fiber and i believe all are so filling!
Great meal ideas 🙌
Great video! Thank you ♡
Nice video. Where is the black top from that you wore while talking about the bicep cramp?
Hi Olivia, where did you get that long sleeve black crop top from?? ☺️
I have a questionnn, do you eat before you go to the gym?
Yes!! Thank you!!
i adored this so much - it is really helping me with my recovery and improving my relationship with food! then i worked as a barista, they always taught me too pour the shot on top of the milk - not sure if it made a difference, but it became a habit heh :))
Awww Elysia! Thank you so much for sharing that with me 🥹 you’re doing amazing. Ooo thank you for that tip I’ll do it the other way round 😍
I was thinking the same thing. I don't think it's much different in taste but makes a nice ombre
Wishing you brightness, love, and freedom with your journey beautiful! Last year was when I came out with my eating disorder and finally started to ask for help in healthy sustainable relationships with food. I see you, I honor you, and I’m cheering you on! You deserve all the happiness and delicious food life can bring! 🥹💖
@@OliviaJarvis thank you so much!! you’ll have to let us know whether you prefer it (or notice a difference heh!)
Hi! Where are your pjs from? Thanks!❤
Hey! What’s the morning green mix you have?xx
Hi, nice video everything is awesome and fun too thank you so much for this one I enjoyed it have a nice day.
Aww thank you, lovely to get your feedback! I loved filming this one ❤️
that chicken gyro will be in my dreams tonight
I find it so nice that you're still responding to people's comments on here even after 10 months of this being uploaded 🙂↕️
Awww of course! How could I not, couldn’t be more grateful to have you here! 🥰
she has a relatable figure, thank god finally
Where did you get these beautiful coffee glas from?🥰
THe breakfst macros are mixeed up right?
New to your channel. Just subscribe. Absolutely loved your videp
Very impressive flatbread flip!!!
Hahahaha and the strangest noise to go with it 😂 thank you!!
Where did you get your black long sleeve cut down top I love
It’s from Oysho! ❤️
Hi Olivia! What did you put on top of the dates? Looked yummy 😋
peanut butter i believe!
Thanks!
Yess peanut butter - sooo good!! 🥰
LOVE FROM BALI, INDONESIA 🇮🇩❤🙏😁
Where are those pjs from 😍
Think I’m make air fried potatoes. Meals looked good.
What colour watch face do you have and is it series 8 x
You you are soo pretty
Omg this souvlaki is Greek girl approved 🤤
This makes me so happy! Thanks angel! 🥰
WHERE IS YOUR SLEEP SET FROM
How much is it on Amazon 😢 I’m not smart enough to know lbs to currency
What is the song in your lift???
Hey gorge! Which one, the actual elevator lift or workout? ❤
The one where you’re in the gym workin out! :)
Doin the smith machine !!
So good!!!!
It’s called Tyra - Conman ❤️
حليب المراعي و زبادي عربي وتمر!!!
More vegan recipes please 🌱
Just use her recipes but use vegan alternatives, she isn't vegan 😅 x
Cute vlog... I dont have a air fryer...
was this a meal video or an exercise video i’m confused
Bit of both ☺️
I eat junk look good enjoy your self people have balanced life
Chicken Gyros - pronounced 'Yeer-oss'
Damnn you look gorgeous
You are soo beautiful 😊
She is beautiful
That bowl of oatmeal has way more than 4.5 g of carbs….??
المراعي 😭😭😭😂😂
احد لاحظ زيي😭
You are so lovely
Oh thank you so much 🥹💕
ليش عندها حليب المراعي 😭😭
She lives in Dubai
u are so cute, ugh
What’s wrong with her lips?
It’s Hard to Listen to you because you have auch a hard time speaking because of the lip filler
Hey! What’s the morning green mix you have?xx
Also the chocolate protein powder brand?💖