Hi Olivia. I love your air fryer recipes, so easy to follow and non fuss recipes! Am sure you will smash the body build competition. Am so happy for you dear. Stay blessed.❤
You are such a vibe! I love it when a new vid pops up as it really is such a comfort to watch 🥰 I’m vegan so protein needs a little more thought. Do you have vegan meal plans in the club? ❤
Omg you remind me of Angelina Jolie in the movie original Sin. Wow. You’re just GORGEOUS! I know that’s not the most important thing, but you are. Best of luck on your comp! Posing and knowing your angles is KEY!
I liked your choices you had for your meals Olivia. I love sweet potatoes so I’ll have to incorporate them more. For the last year I’ve been doing just enough weights to get by, but I’ve taken your advice and upped those weights, in my routines and it feels great. On the days I work my legs, they feel kinda like mush when I’m through. Same with my arms. I finally feel like I’m getting somewhere! I always look forward to seeing your videos and your pretty face!
I'm with you - porridge/overnight oats for breakfast all year round. It never gets old! Love your videos as always xx May I ask what kitchen scale do you use?
@@OliviaJarvis Tell me about it! I remember one of your videos way back you mentioned adding egg white instead of protein powder and that was such a great hack. Thanks for your reply Olivia x
I’m so excited to see your bb comp! Are you competing in a natural comp? I’ve seen a big movement of there being a reassurance of natural bb and moving away from steroids. My friend competed years ago and has told me all about the impact even years later of steroids and growth hormones have had on her body. Thanks for the food and gym inspo ❤
I'm curious about breakfast alternatives that aren't bread and oats. If I start my day with those, my digestion and energy is wrecked. I'm doing banana, peanut butter, and crackers, but I need to rotate 😢
Loved the video! I am so confused why I get full with such smaller portions and am so full and bloated at the end of the day. I know I am sometimes under eating but I cannot physically eat 3 -4 full meals and additional snack meal in one day. And I am vegetarian so the protein part for me is difficult as is. I work really hard at the gym and progress with weights but the food part is a struggle. I know I would see better physical results if I would eat more and hit the protein goals but I legit get full within the first 7 bites and then the rest of the portion is just forcing myself to finish the meal and then I am bloated and way too full 🫠🫠🫠🫠
@@OliviaJarvis Such a safe space for me with your fitness advice. You’ve always been real with your content & helped me a lot through my ED. So thank you!! X
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
I love overnight oats with protein powder, peanut butter and chocolate, sometimes with blueberries too. Great recipe ideas thanks!
@@banjohole yummmm!! Such a good go to!! Thanks beauty 💕💕
been loving your natural curly hair, looking georgeous girl!!
@@xaxarakl ahhh thank you I nearly straightened it this week but trying to go strong with the curls!! 💕💕
Olivia you are so so so kind hearted and you never ever disappoint me with your Vlogs and I will always always be your biggest supportive💗💗🥹🥹
@@mansoor3159 awww thank you so much, this is so lovely!! 💕
Hi Olivia. I love your air fryer recipes, so easy to follow and non fuss recipes! Am sure you will smash the body build competition. Am so happy for you dear. Stay blessed.❤
Ah so glad! They’re very realistic 😅😂 thank you so much!! ❤
The progress you have made is extraordinary 😮 This is so inspiring! Keep up the good work 😊 Also, you are glowing
This means a lottt! Thank you sooo much, appreciate you!!! 🥹💕💕
You are such a vibe! I love it when a new vid pops up as it really is such a comfort to watch 🥰 I’m vegan so protein needs a little more thought. Do you have vegan meal plans in the club? ❤
Omg you remind me of Angelina Jolie in the movie original Sin. Wow. You’re just GORGEOUS! I know that’s not the most important thing, but you are. Best of luck on your comp! Posing and knowing your angles is KEY!
You are honestly one of the most beautiful and inspiring people I've met on RUclips this year
@@ziaakbar2535 aww girlie this is so kind! Thank you I appreciate you 💕💕
Biggest fitness inspo😍 been watching you since the Covid days in 2020 💪🏽🫶🏽
@@lozzahaych455 awww love that so much! Thank you for being here, appreciate you! ✨💕
WOOOOOO I LOVE YOU OLIVIAAA SO EXCITED FOR YOUR BODY BUILDNG BIKINI COMPETITION you're an inspiration 🤍🤍🤍
I liked your choices you had for your meals Olivia. I love sweet potatoes so I’ll have to incorporate them more.
For the last year I’ve been doing just enough weights to get by, but I’ve taken your advice and upped those weights, in my routines and it feels great. On the days I work my legs, they feel kinda like mush when I’m through. Same with my arms. I finally feel like I’m getting somewhere!
I always look forward to seeing your videos and your pretty face!
Such a nice video!! So many great ideas, all written down to my Notes. Thanks so muchh!!
@@helerinmerilai ah so glad beauty! Thanks angel! 💘✨
Welcome to November, Olivia!
@@ervinsmoviecorner8748 happy November Ervin! 😀
I'm with you - porridge/overnight oats for breakfast all year round. It never gets old! Love your videos as always xx
May I ask what kitchen scale do you use?
Its just the best and something you just always crave isnt it haha! Thanks beauty! I just use a weight one I got from home bargains a while back xx
@@OliviaJarvis Tell me about it! I remember one of your videos way back you mentioned adding egg white instead of protein powder and that was such a great hack. Thanks for your reply Olivia x
Good luck with your competition. Didn’t know. You look great for the competition
Waiting for this ... And here it comes 💜♥️
I’m so excited to see your bb comp! Are you competing in a natural comp? I’ve seen a big movement of there being a reassurance of natural bb and moving away from steroids. My friend competed years ago and has told me all about the impact even years later of steroids and growth hormones have had on her body. Thanks for the food and gym inspo ❤
@@sankey1988 yes always natural!! Would never consider anything like that! 💕
How much peanut butter do you top your oats with (I couldn’t see on the scale!)? Thanks 😊
@@rachel.c.p9302 15-20g xx
I'm curious about breakfast alternatives that aren't bread and oats. If I start my day with those, my digestion and energy is wrecked. I'm doing banana, peanut butter, and crackers, but I need to rotate 😢
Hi Olivia. That cucumber is usually more tasty than a normal cucumber. It’s usually more expensive too, it’s another variety of cucumber
@@allppp8306 ooo yes I noticed it was more flavourful in a way! 🥰
როგორახერხებდაკლებასმეცმინდარომდავიკლომასწავლე წამლითდაიკელირაწამალია💖💖💖მაიტერესებსზალიანმინდადავიკლოჭარბიწონამაწუხებსრი თიდამეხმარებოდითზალიან მინდადავიკლოსურვილიმაქ💋💋💋💋💋💋💋💋💖💖💖💖💖💖💋💋💖💖💖💋💋💋💖💖💖💖💖💋💋💋💋💋💋💋💋💋💋
Hey Olivia where are you living. I live in Spain and recognized some of the products
What brand for the protein powder? Appreciate you!!
@@annnaxavier I’m working on something soon but this was natruly 💕
Hallo, are you practicing your posing? Would you mind sharing some of the posing as well? Good luck with your competition ❤
Try oat milk in your coffee!!! It’s amazing!
Loved the video! I am so confused why I get full with such smaller portions and am so full and bloated at the end of the day. I know I am sometimes under eating but I cannot physically eat 3 -4 full meals and additional snack meal in one day. And I am vegetarian so the protein part for me is difficult as is. I work really hard at the gym and progress with weights but the food part is a struggle. I know I would see better physical results if I would eat more and hit the protein goals but I legit get full within the first 7 bites and then the rest of the portion is just forcing myself to finish the meal and then I am bloated and way too full 🫠🫠🫠🫠
You look insane Olivia ❤ your shred🎉🎉🎉
@@sarahbegum2192 ahh thank you beauty!!! 🥰🥰
Can you do a full week of workouts please❤️x
@@mariakosanovic yesss amazing idea!! 🥰
@@mariakosanovic with a voiceover or without?
@@OliviaJarvis voiceover please, maybe explain if your doing extra cardio/ adjustments bc of prep etc, thank you x
Can you do a what I eat in a day on the low carb day too please 😘
@@jane-jfitness9719 yess its basically similar but with less sweet potato 💕
Liv you’re an actual treasure! Best of luck at the show❤️🩹 x
@@senzvlogz7230 awwww girl!!! That means a lot!! In what way?! Thank you beautiful 🥰
@@OliviaJarvis Such a safe space for me with your fitness advice. You’ve always been real with your content & helped me a lot through my ED. So thank you!! X
How many kcals u on now ur on prep?
Craving these oats ❤
Aw hope ur well olivia ☺️
Amazing video
@@oliviagentles2756 thank you Olivia 💕💕
❤❤❤ хорошо выглядишь ❤
❤
60gr of oats... i only have 40grs that's maybe why i'm that hungry by noon thanks for this
I just want to give you a hug and kiss you cause I love you so much 💗 😊
@@ziaakbar2535 ahh thanks Zia 💕💕
👌
Tu ne mets pas de baskets? Ça doit être agréable finalement
Why are you SO beautiful?? 😍