For my warmups, i normally use bands and do 20-50 reps with a light weight of pronation,rising and supination. I also do some deadhangs as i feel that stretches out my entire body almost
Bro I'm a beginner can you please tell me properly that for how much time should i do ARM Wrestling exercise like 20min or 30min and how many days a week should i train
For a beginner you need to mix general strength training along with armwrestling exercises every workout. 3 workouts a week Spend the remainder of time resting and recovering Workouts also generally are measured with sets, reps, and weights. I wouldn't measure time. Some days you will feel good and you do the workout much faster than other days. On average my workouts last 2-3 hours. This involves general strength training, a few armwrestling exercises and some table time.
For my warmups, i normally use bands and do 20-50 reps with a light weight of pronation,rising and supination. I also do some deadhangs as i feel that stretches out my entire body almost
Ooo dead hangs very good for flexors and shoulders. I’ll give it a try
Thank you for the video!
Of course I hope you enjoy
Bro I'm a beginner can you please tell me properly that for how much time should i do ARM Wrestling exercise like 20min or 30min and how many days a week should i train
For a beginner you need to mix general strength training along with armwrestling exercises every workout.
3 workouts a week
Spend the remainder of time resting and recovering
Workouts also generally are measured with sets, reps, and weights. I wouldn't measure time. Some days you will feel good and you do the workout much faster than other days.
On average my workouts last 2-3 hours.
This involves general strength training, a few armwrestling exercises and some table time.
@PlamenTheArmwrestler ok bro tnx
You' re great guy
Thank you for watching