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Hey thanks for your tips. He's a really really strong guy. But I do have dedicated days for wrist training. Nothing is left behind.

I train everything.

2/10 ragebait attempt

@@AussieRiser yea same. I think all of my other content was skipped over lol.

See you there!

Correct! Left is a smooth but weaker operator

to grip it you put a strap above the nuckle and one on the side , kind of a Devon rize but split in two directions

Thanks for the tips!

Me too!

About 32 KG

@PlamenTheArmwrestler i want it to compare to my weight i lift im like looking at armwrestling videos ald i would love to join some club but closest from me is about 120km and just few are in my country bcs its not so popular here thx for response

Hey no problem! If you are having trouble finding a club just start the first club in your area :)

I’m happy you’ve found my channel. First tournaments are a great memory. What division will you participate in?

I love it over there!

Thanks so much! I’ll make future ones as the ideas come to me

Thanks man!!!

Love the user name lol

Of course!

I’m starting to feel the POWER!!!

Thank you!

I hope you can heal up very soon! I'm happy my videos can help.

That means alot! Just got to keep up the grind.

What was the most mind opening thing you learned?

Definitely Floating the elbow. All my exercises I have my elbow planted and in return I tend to plant it during practice. Floating it immediately feels more natural and probably how pulling on the table should feel like.

When I learned about this my power significantly amplified.

😮🎉🎉

Currently weighing in at 172 And I agree the whole body is a chain and we shouldn't need to isolate to this degree. I started getting into much more technical stuff since then. Highly recommend watching some of my newer content.

I agree but nice video

I got some cool findings I'll dm you! Thanks

Thank you so much for saying that! Took me a long time to make.

reading your comment gave me boner

boner = high testosterone

@@lost4327 or maybe it means something else :D

no 💀💀

@@kv_leader oh maybe just me?

Yes, i came when i won

For a beginner you need to mix general strength training along with armwrestling exercises every workout. 3 workouts a week Spend the remainder of time resting and recovering Workouts also generally are measured with sets, reps, and weights. I wouldn't measure time. Some days you will feel good and you do the workout much faster than other days. On average my workouts last 2-3 hours. This involves general strength training, a few armwrestling exercises and some table time.

@PlamenTheArmwrestler ok bro tnx

Ooo dead hangs very good for flexors and shoulders. I’ll give it a try

Thank you for watching

Of course I hope you enjoy

Haha I really appreciate that ❤️ come armwrestle soon.

thanks Levi! Yea i came up with the "Dueling Table" concept

@@PlamenTheArmwrestler I actually duel on my arm wrestling table also lol

@@LeviPrince777 ayyyy good to hear man! I need to dust off my old binder and see what cards I got from the good ol days.

I agree ☝️

I’ll give it a go!

@@PlamenTheArmwrestler let me know how it goes

Still difficult because my opponent holds on lol

@PlamenTheArmwrestler pull out and attack the fingers

Hey Kae really good question. It is good to sometimes train slow and get a better feel for a muscle or technique. Realistically most competitive matches do not last more than a few seconds and its important to learn how to properly utilize your aggression and technique to pin as efficiently as possible. We all communicate with each other and what we are looking for in a pull. On this specific day I wanted to train speed and power for my lat drag. The grip is another aspect of arm wrestling which usually decides the match before you even start arm wrestling. Its a very big negotiation and its important to not settle for less than what you feel is a comfortable grip.

@PlamenTheArmwrestler Thank you for the answer. I got it. The reason why I asked is, it was so hard for me to watch the first pull. My mirror neurons declared war. My tendons started to speak, and they didn't say any good lol. Other than that, I normally don't let them to grip as well, but in practice matches I let them. But you told me why, so it's okay, I understand perfectly. Again, thank you for the reply, wish you guys all the best 🎉

Anytime! Hope to see you back soon

Tbh I haven’t maxed out in over 6 months and my training has completely changed. My riser and pronation exercises are very specific Currently I’m doing 30lbs for working sets of 10 My back pressure to give you an idea I can do 25+ full range of motion pull-ups And I dumbbell row 75-100 for working sets Towards end of my training cycle I may do a strength test video

❤️

This upcoming weekend I'll be uploading the whole practice

It is for sure a very beautiful country. I really enjoyed my time there and plan to go back in the near future.