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Just messing around with finger strength. I didn't think I'd be able to do it.

I agree!

XD

Thank you sir!

Thanks brother. I'll keep everyone posted in a few days when I go compete

Sounds like that might be an area for you to work on. Are you able to control whether you enter hook or not? Are you natural top roll?

@@PlamenTheArmwrestler Natural Top Roll for sure, I've studied alot of Bob Browns videos and really took on the explosiveness technique from Travis Bagent

One thing that might help you and you might already know this. If you know someone is going to try to do a hook Drop your riser a little bit just so you fill out the gap with your wrist. And instantly go over a defensive Toproll.

@@PlamenTheArmwrestler Ok so that's what I thought. I started to practice that with my practice partners and it seemed to work. It's just hard on my forearm

How often do you practice and how hard do you practice

When is Arizona state?

@@PlamenTheArmwrestler it is June first

No this will be my first Michigan state tournament

@@PlamenTheArmwrestler Goodluck its a tough tournament a lot of hungry guys who wanna show their skills i went there last year and each class for the men pro and am had at least 10 people

Are you coming this year

@@PlamenTheArmwrestler Nahhh i have a wedding i have to be at

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Hey! I would go to the armwrestling reddit channel and make a post. There is a higher chance someone will know someone and introduce you to the right people. And the other way is seeing if there is a arm wrestling group near your city.

Same problem

@@fightsport89 I am planning to train at home just to strength my arms at the moment, then maybe buy an armwrestling table and invite my friends over for practicing. The nearest armwrestling club to me is 30 min minimum by car

30 mins is pretty good Here in Illinois I have to go 45 mins atleast. There are different clubs. I would make more friends and your network would open up.

Thank you so much

Thank you! Would love to meet and train with the legend himself.

Thank you for the love

Hey that’s a good question! I have had this issue for some time in the past and there is a few things you can do to prevent the pain. 1. Really good wrist warm up. Recently I’ve done a full workout and then table time afterwards and because I have so much blood pumping everything is working as expected. 2. When performing top roll youd generally want to keep your riser engaged. If you can’t then you’ll be doing a twisting motion which will damage that area. 3. Don’t need to practice at 100% . I started doing more drills and scenarios and then a few hard pulls . I generally feel much better this way and can pull multiple times a week with minimal pain. 4. If your angle is pulled apart and you are in losing position and your wrist is pretty much facing upward just get pinned and don’t fight it. This is when your natural instincts kick in and you start pulling and twisting. This scenario is what usually causes me pain the next day.

@@PlamenTheArmwrestler What are the 2nd and 4th sentences? Can you explain clearly or make a video about them?

I can ! Will need to put it on my to do list. But let me try to explain in the mean time. When I mentioned engaging your riser. That is the position of your wrist when you try to turn your wrist upward and have your knuckles as high as possible. In most situations you want your wrist to be tight and angled upwards from a neutral position. For #4 The goal of top roll is the bend the persons wrist backwards and make them go palm up. 🫴 If that happens to you I wouldn’t fight it I would just recommend being pinned and resetting the position.

Thanks for having us !

If you spot me come say hi!

Good luck to you too

Thank you!

Yes I am! From Kazanlak

@@PlamenTheArmwrestler hahaa, nice one brother! Keep the good work going!

Going for top spot !

💪🏻

Yeah I’m loving it. Thinking about getting some competition ones once I upgrade to more heavier ones

😎​@@PlamenTheArmwrestler

Thanks for your tips. I’ll try to apply next practice

Yea I remember you left a bit early unfortunately. Next time for sure will try to catch you.

@PlamenTheArmwrestler yes sorry Def make sure I hang around next time thank you for the videos 🙌💪💪💪

Congrats on your win! Do you know who you want to pull for next rank?

@PlamenTheArmwrestler yes I do I want Brandon Wilson lh and rh for 2nd place iv trained with him we are teammates as well

Hopefully we can get that match at Kage! Looks like it is the central spot for all of these matches .

XD 😆

The goal is to become stronger in these positions which are optimal for arm wrestling. If you go up against someone who is similar strength or even 10% stronger but has no proper technique you have a better chance of being on the winning end.

Have you installed python 3 onto your computer. It's needed in order to run the py files. Once you click it. The terminal should pop up and you should be able to see the ready go simulator and if you have your speakers on you should hear it too.

www.python.org/downloads/windows/

Thank you! Please share with your arm wrestler friends

Come to practice soon!

Exactly

come back this weekend I got more educational content releasing :)

Elder abuse!!!

Thank you friend!

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Thanks for the kind words. I hope to make it far into the sport. As of now my bicep is 39.5cm, forearm 35-36 in flexed position, height 5 11.5 feet and 78.5 kg Hope to get bigger for more events

Me to! That's why I don't want to pin lol

Thanks brother

Sunday 10am

Still learned a lot from it !

Thank you for the kind message. I will keep up the progress :)

благодаря!!

Super elite

Jacob is a wall man

@@PlamenTheArmwrestler trust me, I know 😂

He's looking massive!

Thanks for the Plug Plamen! Love the video!!!