Trained Like A BULGARIAN ARMWRESTLER For 4 Weeks
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- Опубликовано: 10 сен 2024
- Switch my arm wrestling training plan to be more like what is done across Europe to increase my strength. In this video I will go over some of what I have been doing and how that has improved my arm wrestling abilities.
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I’ve been spamming kettlebells for the last couple months and it’s a complete game changer for overall strength and mobility
Yeah I’m loving it. Thinking about getting some competition ones once I upgrade to more heavier ones
😎@@PlamenTheArmwrestler
Going to incorporate this into my workouts! Good content!
Thank you!
Love from Germany
Thank you for the love
Please tell me that traning 3days a week heavy weight training like levan is best or there is any other much better way
So Levans training off camera is very sustainable. There are peaks and valleys so he isn't always lifting his most heaviest.
Most of what you see is probably for show just to get you interested in the content. But lifting heavy all the time isn't sustainable by a normal human.
Maybe he can lift heavier more often because of the things he does for faster recovery but it won't be all the time.
@@PlamenTheArmwrestler I train 3days so how I desin light and heavy I skip one day and train 3days a week
Good luck at Michigan State, dude!
Going for top spot !
Soon gonna be similar to Plamen Dimitrov.
Thank you! Would love to meet and train with the legend himself.
would like to see you at michigan state! i'm a 154.
If you spot me come say hi!
Good luck to you too
😊
💪🏻
Hey!
Are you Bulgarian?
Cuz your name is indeed Bulgarian 😅
Yes I am! From Kazanlak
@@PlamenTheArmwrestler hahaa, nice one brother!
Keep the good work going!