Brownies with Chia Seeds in a Few Minutes! You Can Eat and Lose Weight! No Sugar! Without Flour!

Brownies with Chia Seeds in a Few Minutes! You Can Eat and Lose Weight! No Sugar! Without Flour!
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Do you want to enjoy a delicious chocolate dessert without harming your figure? This brownie is the perfect choice! No sugar, no flour, with a soft texture and rich chocolate flavor. And most importantly - it contains healthy ingredients, including chia seeds, which are rich in omega-3s and fiber.
Ingredients:
• 1 apple
• 2 eggs
• 1 tbsp unsweetened cocoa powder
• 1 tsp baking powder
• 1.5 tbsp chia seeds
• 80 g oats
• A little water
• Sunflower seeds (for garnish)
Step-by-step preparation:
1. Peel the apple, cut it into pieces, and blend it into a puree.
2. Add eggs to the puree and mix well.
3. Add cocoa powder, baking powder, and chia seeds, then mix again.
4. Grind the oats into flour and add them to the batter.
5. Pour the batter into a parchment-lined baking dish and garnish with seeds.
6. Bake at 180°C (350°F) for about 15 minutes.
This brownie is soft, chocolaty, and healthy. Perfect for those who want to enjoy desserts without compromising their health!
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#nosugar #oatmeal #chiaseeds