Ulna sided wrist pain! Taping and wrist widget combo!!!
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- Опубликовано: 20 окт 2024
- I never use the wrist widget without taping it first! You need to bring the wrist up to the forearm to correct the alignment first. Taping will also protect the ulna sensory nerve from being irritated by the straps!
Hi Alison, please don't stop posting your videos. We all learn so much from you!
Hi Alison! Are you trying to approximate the carpals towards the DRC/DUC? Stabilizing the DRUJ? Hard to see the direction for correction prior to applying that second piece
If I only have some pain in the TFCC area when placing my hand flat and putting weight on it, this would indicate no tear? I know you’d need scan etc, but it must be good news if this is the only time I get some pain?
Did ur injury heal?
Yes. I think 2 more weeks and I’ll be back to golf 🎉
How long it took?@@ryankemp5275
I am from India I want purchase this type tape for ankle pain , knee pain cervical . shoulder pain
would taping help with wrist pain caused by ganglion?
Definitely
Hi, Just wondering what width of tapes you used and what brand? Many thanks as I have a tfcc tear and golf season is fast approaching in Ottawa, Canada
I use Kinesio Tape and 2 inch wide is fine.
Good luck I hope it helps you.
@@HANDTHERAPYEDUCATION one of them looks narrower than the other. Are they not 2 inches? I have the widget as well. Also, getting treated for tennis elbow. 60 sort of sucks! 😁. Thanks for the help
@@patlaporte7627 the Pisiform to ulna styloid one is 1 inch. The PCR is 2 inch.
You have to lift the lateral side wrist/ hand up. The wrist widget is ok… but if the hand sits lower than the forearm then that doesn’t appear to make anatomical sense. Bring the carpals up to meet the distal ulna… that makes more sense
@@patlaporte7627 you can make both 2 inches. I post on tennis elbow a lot- that is my favorite thing to teach on. I will add more stuff. I think tennis elbow is a Biceps problem- note if you use your biceps more - if you have more pain. Strengthen supinator and triceps. I will post something on it
Where can I purchase the wrist widget?
amazon
What is she giving tension on and what did she shift
You are shifting the pisiform bone back up towards the distal ulnar and the Proximal Carpal row towards the ulnar direction to put the wrist in more radial deviation
Can this help TFCC...?
Yes, but mainly if you have a peripheral tear. Not so much for a central tear, but it wouldn't hurt to try. Try everything before you do surgery!