3 Ways To Get Out Of Bed Without Back Pain In The Morning (and what NOT to do)

[@Merrianna]

Great video with helpful hints to get out of bed without lower back pain. Something I started to use & is very helpful. Thanks!

[@More4Life]

Glad it was helpful!

[@soheilabakhit3580]

Tnx Dr. you are great 👌👌👌🙏🙏🙏🌹🌹🌹🌹

[@More4Life]

You're welcome 😀

[@carolgreene8757]

Thank you.. Very informative..

[@More4Life]

You're welcome

[@Cotronixco]

Thanks for these ideas. However, what does morning have to do with it? Would it help if a person got out of bed in the evening?

[@More4Life]

You're welcome. Yes, the tips would work in the evening as well.

[@carmenbugeja8722]

Even when I use pillows I still have pain it's just in the morning and it's so painful, it's better during the day I can do stretches with no pain, why is that when I sleeping correct?

[@More4Life]

I can't speak specifically to your case, but often just using pillows isn't enough. Here are a few other considerations to help: ruclips.net/video/li1NlNexcI8/видео.html