Calisthenics is relative strength. In requiring little strength to move or hold your body for whatever specific task, the maximum amount of strength can be used for other things. And with added weight, that's what creates absolute strength. It's a reminder of an amazing God we have who creates the human body
I agree, with added weight i was also training a lot but I prefer static skills like planche and everything bc you are doing imposible and you are difining gravity 👀 so I prefer that and it's not true that I doesn't require that much strenght
Thanks man, it was hard and I did it acordning how did I feel. So when I couldn't do last sets from 5 I didint do that and I usually had around 1.30 minutes rest time. And reps are random how can I do it. If you want to know more you can also write me on my ig: mirakacirek_sw🤝🏻
commenting this as a reminder of my current progress as of december 27 2024 (after a yr of little progress) -Front Lever: can already do straddle and one leg front levers, and the pull up variations for both of them, cant do the full front lever yet -muscle ups: can do muscle ups with a lot of momentum, not very good at high pull ups -HSPU: almost have the strength for wall variations but dont have the balance for full, can prolly get full HSPU rather quickly -Planche: stuck at tuck planche and tuck planche push ups, dont have the lower back strength for the adv tuck aim for 2025: full front lever + variations, clean muscle ups, full HSPU for reps, straddle planche
Thanks bro so much💪🏻 and for sure skills bc I was attempting straddle planche even when I couldn't still even +5s adv.tuck planche but I think that is the reason why I have progresed quite fast👍🏻
Bro you just gave me motivation 🔥 i’ve been doing callisthenics for a 1.5 months and i can do elbow lever for a few sec. I mostly do pushups so i can do a ton of em. I have decent shoulder strength. But im skinny. I can hold the L sit for 5-6 seconds. Its my dream to do the planche!! Can you give me some tips?
dammm bro nice job. I started my calisthenics journey a week ago propably I was born in the wrong body 200 cm tall (6.6 feet) and body leverage is working against me haha But thats just excuse, I need to make my dream and achieve what you. Is there a chance you could give me any tips on training etc? :D
Hey bro thanks so much💪🏻 and I believe in you that you will achieve what you want🙌🏻 and of course I'II be glad to help you so just write me on my ig: mirakacirek_sw 👍🏻
Damn bro you lit achieved all those just within 1 year? I'm stuck on the Tuck position and I can't open my legs since my bottom area hurts, like it get cramps. Almost all the skills I've achieved except for the handstands and adv skills like planche's, back lever, front lever, 90 degree hold etc. May I get some tips and advices? I'm 15 btw.
Bro I am trying to start the calisthenics journey but don’t know what my routine should look like. Can you help me structure my routine with what exercises I should do and how to do skill training please 🙏
Thank you men💪🏻 maybe I'll make some video about my work out plan bc so Manny people are asking😅 but just dm me on my ig: mirakacirek_sw. And I'II tell you that there👍🏻
It's okay to train skills with less than perfect form, but be careful not to overdo it. There are purely "aesthetic" errors and technical errors, the former in training are good for increasing volume, the latter are not. For example, in front you make a mistake very often, which is keeping your arms bent. I also did the same thing for a long time, but it's a pretty serious mistake because it changes The involvement of the triceps. When you do front imagine pushing on the elbow and voluntarily string the triceps, it will help you. I also advise you not to use the false grip FOR ISOMETRY, makes it more difficult to keep your arm straight. In general it is important to alternate periods of high volume and low technique with periods where you work on technique. Good luck 👊
similar here lol can almost do a front lever but im so far from handstand pushups and adv tuck planches guess ima just grind front lever for now to get it quickly and then focus on HSPU + Planche
I wish i've learnt handstand first, i can do full front lever, 1 arm pull up, straddle planche, back lever... but still can't even hold a handstand for 10 secs, i feel like trash man
Hey I live in Czech Republic but we also have a house in sardinia (itali) and I was also on skiing holidays. But we are going to sardinia very often even in winter👍🏻
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Calisthenics is relative strength. In requiring little strength to move or hold your body for whatever specific task, the maximum amount of strength can be used for other things. And with added weight, that's what creates absolute strength. It's a reminder of an amazing God we have who creates the human body
I agree, with added weight i was also training a lot but I prefer static skills like planche and everything bc you are doing imposible and you are difining gravity 👀 so I prefer that and it's not true that I doesn't require that much strenght
@@MikaxSW_ yeah you have a good point. I probably said you don't require much strength due to how strong you've gotten. Thanks for the correction
You are talking so much garbage lmao.
@@battlefieldfriend1419 then why did you waste your time responding to such garbage talk? That makes no sense
@@eamparbengBecause you are spreading bs, btw. pray to your god maybe he'll donate you muscles lmao.
That's aweseme, keep going!
so good bro🔥🔥🔥very nice
Thank you men🙌🏻
Let's goooooo 🔥🔥🔥 Great Evolution Edit 😃💯
Thanks bro🤩
bro u inspire me man
And u motivated me bro🙏 thanks
I respect It 💪 and I am doing some calisthenics myself
Thanks and that's good🤜🏻 keep up
Dude, when you will be older you will become such a beast :)
Thanks bro I appreciate💪🏻
Bro your dad is so STRONG💪
He is💪🏻
Awesome progress man. How did you program your training (sets/reps etc)?
Thanks man, it was hard and I did it acordning how did I feel. So when I couldn't do last sets from 5 I didint do that and I usually had around 1.30 minutes rest time. And reps are random how can I do it. If you want to know more you can also write me on my ig: mirakacirek_sw🤝🏻
eres un craaaack!!
Calisthenics athlete are insane I just love to do calisthenics 💪😅
You deserve likes ❤
❤❤
@@MikaxSW_ Thanks 😋💓
You took it seriously, right
But you really deserve it OK 😃
Amazing bro...i am also trying to learn calesthenics..can u give me some tips
Hey that's awesome sure, dm me on my ig: mirakacirek_sw
GG keep going !
btw what sport did you do before ?
Thanks I will🙌🏻
commenting this as a reminder of my current progress as of december 27 2024 (after a yr of little progress)
-Front Lever: can already do straddle and one leg front levers, and the pull up variations for both of them, cant do the full front lever yet
-muscle ups: can do muscle ups with a lot of momentum, not very good at high pull ups
-HSPU: almost have the strength for wall variations but dont have the balance for full, can prolly get full HSPU rather quickly
-Planche: stuck at tuck planche and tuck planche push ups, dont have the lower back strength for the adv tuck
aim for 2025: full front lever + variations, clean muscle ups, full HSPU for reps, straddle planche
Absolute beast, keep it up !! I'll soon join you ! Just a question, did you train skill's more or compound exercises more ?
Thanks bro so much💪🏻 and for sure skills bc I was attempting straddle planche even when I couldn't still even +5s adv.tuck planche but I think that is the reason why I have progresed quite fast👍🏻
@@MikaxSW_ Crazy progress dude ! You went right in ! That's the way !
I agree💪🏻 thanks bro@@reiito8727
thats so inspiring
Right??????? Keep up the game my G💯💯
I needa reach this state
Bro you just gave me motivation 🔥 i’ve been doing callisthenics for a 1.5 months and i can do elbow lever for a few sec. I mostly do pushups so i can do a ton of em. I have decent shoulder strength. But im skinny. I can hold the L sit for 5-6 seconds. Its my dream to do the planche!! Can you give me some tips?
Thanks bro🙏 ur doing great just keep it up💪🏻if u want eny tips just dm me on my ig: mirakacirek_
amazing bro...did u really tried progressing all skills at a time
Thanks bro and yes, I was training mainly planche and front lever but with that I was also progressing in all other skills
dammm bro nice job.
I started my calisthenics journey a week ago
propably I was born in the wrong body 200 cm tall (6.6 feet) and
body leverage is working against me haha
But thats just excuse, I need to make my dream and achieve what you. Is there a chance you could give me any tips on training etc? :D
Hey bro thanks so much💪🏻 and I believe in you that you will achieve what you want🙌🏻 and of course I'II be glad to help you so just write me on my ig: mirakacirek_sw 👍🏻
Lets goo
So good
Thank u❤️
Sick bro 🔥 can you give some tips?
Thanks and sure bro just dm me on my ig: mirakacirek_sw bc I don't want to write it here😅
Damn bro you lit achieved all those just within 1 year? I'm stuck on the Tuck position and I can't open my legs since my bottom area hurts, like it get cramps. Almost all the skills I've achieved except for the handstands and adv skills like planche's, back lever, front lever, 90 degree hold etc. May I get some tips and advices? I'm 15 btw.
Hey bro and thanks for this comment🙏 dm mr on my instagram: mirakacirek_
Bro I am trying to start the calisthenics journey but don’t know what my routine should look like. Can you help me structure my routine with what exercises I should do and how to do skill training please 🙏
👍
Wow so cool, can u share your workout plan etc in a video
Thank you men💪🏻 maybe I'll make some video about my work out plan bc so Manny people are asking😅 but just dm me on my ig: mirakacirek_sw. And I'II tell you that there👍🏻
@@MikaxSW_ aight 🙏 thanks
It's okay to train skills with less than perfect form, but be careful not to overdo it. There are purely "aesthetic" errors and technical errors, the former in training are good for increasing volume, the latter are not. For example, in front you make a mistake very often, which is keeping your arms bent. I also did the same thing for a long time, but it's a pretty serious mistake because it changes The involvement of the triceps. When you do front imagine pushing on the elbow and voluntarily string the triceps, it will help you. I also advise you not to use the false grip FOR ISOMETRY, makes it more difficult to keep your arm straight. In general it is important to alternate periods of high volume and low technique with periods where you work on technique. Good luck 👊
I know my froms are not good but I will work on it💪🏻 thanks bro for great advices🙌🏻
hey! awesome video for sure. btw how old are you?
Hey thanks i am 15
i wanted to ask, when do u work on these progressions? like workout with like a warmup set and then practice the progressions for an amount of time
Heyy dm me on my ig: mirakacirek_sw (btw I don't want to write it here in the comments)
I wish do handstand push-ups and full planche i have front lever pull up one arm pull up
I wish I could front lever pull up and one arm pull up🥲
similar here lol
can almost do a front lever but im so far from handstand pushups and adv tuck planches
guess ima just grind front lever for now to get it quickly and then focus on HSPU + Planche
yo whats ur training program
Well I don't use any program now but I used Andry Strong Academy (app)
@daniel hristov in ur smart tv😅
of course😂
I wish i've learnt handstand first, i can do full front lever, 1 arm pull up, straddle planche, back lever... but still can't even hold a handstand for 10 secs, i feel like trash man
what ? 🤯😵 straddle planche but no Handstand, that doesn't make any sense
@@CloudLsth this was 2 months ago 😂
@CloudLsth he defo has the strength but not the technique
Did u do gymnastics before calisthentics?
No I didin't
workout routine?
Dm on my instagram: mirakacirek_
could you link the stuff you used? like the weights and everything if possible? and good work man keep up the grind!
Sure I will ad it to description soon :) thanks
where do u live buddy mans teleporting countries mid montage
Hey I live in Czech Republic but we also have a house in sardinia (itali) and I was also on skiing holidays. But we are going to sardinia very often even in winter👍🏻
GOOD ASS!!!!!
😂
You realy good at handballance 🫡.
Ps: its funny because you start calisthenics at the same time as me and you have also the same age as me
Thanks bro🙌🏻 so that's nice you can write me on ig and we can help each other 🤝🏻