The Self Healing Mind: Taking Steps Towards Evidence-Based Self Care | Greg Scott Brown, MD

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Today we are joined by author and psychiatrist Greg Scott Brown, MD for a look into the journey of the self healing mind. Dr. Brown shares his personal struggle with mental health and how his search for answers guided him to want to help others find healing as well. He discusses his protocol for taking steps towards evidence-based self care, revealing the journey of self-help and therapy. Drew and Greg also discuss fatherhood, gratitude, and spirituality in psychiatry.
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0:00 Intro
1:21 Dr. Brown’s Story: Overcoming Mental Health Challenges
6:23 Walking Out of a Therapy Session
14:49 How Dr. Brown Turned Things Around
18:12 Looking Back with Gratitude
21:30 Using the Valuable Lessons of the Past
24:34 Fatherhood & Being a Present Parent
28:50 The Self Healing Mind: Evidence Based Self Care
30:18 Breaking Racial Boundaries, Curiosity Before Judgement
35:23 Spirituality & Discovering Something Greater Than Us
42:18 Self-Sourcing Your Healing
47:33 How Does Therapy Work?
50:30 Conclusion
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Gregory Scott Brown, M.D., is a psychiatrist, a mental health writer, and the author of The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life. A regular contributor for Men's Health and The Washington Post, Dr. Brown also co-hosts Friday Sessions, a popular Instagram Live series about mental health.
Dr. Brown is a diplomate of the American Board of Psychiatry and Neurology. He completed a fellowship in integrative medicine at the Academy of Integrative Health and Medicine, specialty training in general psychiatry at the University of Texas Dell Medical School, and he received an M.D. from the McGovern Medical School in Houston. Dr. Brown is an alumnus of Rice University, where he earned a bachelor's degree in anthropology and Johns Hopkins University, where he completed a post-baccalaureate premedical program. Prior to his transition to medicine, Dr. Brown studied music at The Juilliard School in New York.
Dr. Brown is a member of the American Psychiatric Association where he serves on the Council on Communications. His commentary has been featured in The New York Times, Men's Health, and The Washington Post, as well as on The Today Show, Live with Kelly and Mark, and the PBS News Hour.
Self Healing Mind: www.amazon.com/Self-Healing-M...
Quarter Life Crisis: www.amazon.com/Quarterlife-Se...[…]pla-2089726264025&psc=1&mcid=eed9ec7a6b4d35bc93c31bd4b74ee4ef
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Instagram: / drewramseymd
Website: drewramseymd.com

[@jonathanswellnesslab]

Gold nuggets in this video, thanks guys!

[@bethdelconte782]

Loved this session. Looking forward to reading Dr. Brown's book. Altering the negative default mode with gratitude and self compassion is a self care component I work on daily.

[@cherylbrink3601]

Thank you for another great session. I could really relate to Dr. Brown’s experience with depression at an early age. And it is so encouraging to see him clearly happy and fulfilled now in his life. You both show us how important it is to do the work to heal ourselves - that if we do, we can have wonderful friendships and meaningful lives. Thank you for sharing your personal stories with us. I am grateful, and feel a deeper sense of trust.

[@Bigmarv313]

Would love to be a special guest on here!