Dr. Amen Shares His Daily Routine for a Healthy Brain
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- Опубликовано: 3 окт 2024
- Dr. Daniel Amen shares tips for a healthy brain and is an advocate for mental health on social media, where he has millions of followers. Now, he’s stopping by the “Talking It Out with Bachelor Nation” podcast for a candid conversation about mental health. During his chat with Mike Johnson and Bryan Abasolo, Dr. Amen shared his own routine and how he maintains his brain health.
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1. 8 hours sleep 2 prayer with review micro happiness of the day 3 think the positive things happening in the morning . 4 morning protein smoothie at 10am 5 sport is important
I cant pray cuz of the FRICKIN ocd sry for saying that
Thanks for saving my time
Love it! "What went well today? It's going to be a great day."
Dr. Amen says a prayer
And at the end he says Amen
Please have more of these types of interviews
I got new specs with blue light filter, so that I don't see any blue light anymore. It helps a lot.
I contacted his office, for desperate help [with Hashimotos effecting my brain and i rarely sleep and terrible frightening symptoms] not having spare $. If you have no money/out of state insurance or just medicare for the disabled, this guy's office, is totally uninterested in helping.
Have u checked your vitamin D levels? Chances are their low and u need to supplement.
I agree. I had to keep asking their contact person numerous times if they took insurance before they said no. Only the "Rich People" can afford their help.🚫🕳️
Hi, I hope you’re doing better, I have Hashimoto’s too, was having like you said frightening symptoms, I went Gluten Free and within two weeks I feel wayyy better, no more pain, no migraines, no more vomiting, sleep better and those scary shocks that I felt in my brain where gone, it was like a miracle, please try it, I know is hard, I did it because I was desperate, but thank GOD I tried it, it made all the difference, blessings to you.
@@marilyndoll2929 low and supplemented, brought to normal, still supplement, low iron too, made no difference in how i feel
@@TJPoppy did autoimmune paleo, for years..gf dairy and all grain free, no nightshades, no hardly anything and it did not help. Went back to gluten and dairy, yet again, recently, because i am so tired of being deprived, after 15 yrs!
a great way to be positive to the small happy moments
Love, love, learn alot from the doctor, thanks you guys
I would really love to hear a conversation with you Dr. Amen and Ann the crappy childhood Fairy
She specializes in Childhood PTSD
An apple a day keeps the doctor away🎉🤧🤧🤧
I set a bed time by alarm or I would be up all night, I takes meds to fall asleep. I thank God for waking me up.
Try Sage,linden, camomile tea. Or Milupa German Baby sleep tea. I spoon in a warm water or I used to work for health center 300 patients a day. I did not even bother water it is sweet granules. Just I sip. It used to knock me down as 42 yo. 88 kg woman in 5 minutes. Medicines are so addictive. You can get tired or eat lots of yoghurt,Melissa Tea or banana with honey. Or my latest lullaby is Forensic Files knocks me down in 5 minutes. Never used tb for sleeping despite 7 cups coffee.... Try to sleep peacefully...
i wish he posted his supplements specifically
Thank you Dr. Amen. Please more
Like this. ❤️🙏👏👍. Jana - Texas
Thank you for making this video! I subbed ya.
Hello!
Thank you Bachelor Nation!
Thank you Dr. Amen!
I like him. 👍
Thanks to all for sharing 🙏🙏🙏
Thanks.
Huh..? I didn't hear any concrete items mentioned here. Praying, IF, protein, vitamins, sleep...
Good advice, do exercisez help? I think so
Hi can you pls provide link for full overview
I love this interview with Dr Amen. Thanks!
That’s interesting. Stoics tend to think about what can go wrong in the morning so they’re prepared, whereas Daniel does the opposite. I wonder how he handles bad things during the day with such an optimistic attitude. Anyone have any ideas?
Regardless of the timing, both good and bad situation comes up beyond your control. I trained myself not to panick. Accept it. Also trained to be prepared the worst and hope for the best. Travelling the world alone was a good teacher.
@@Truthseeker371 I like that. 'Prepared for the worst and hope for the best.' I swear I read that in a Jack Reacher novel. Thanks for your comment.
1. Take a breath.
@@lindaleelaw5277 Can you elaborate further? It isn’t that simple.
Stoicism is the ability to endure pain or hardship without displaying feelings and without complaint. It's not the opposite of optimism.
An optimistic person looks for the positive aspects in a situation. That doesn't prevent them from handling problems. In fact, it may help them to deal with less than ideal situations because they expect to be able to. 😊😊
There are also some things we can do to strengthen our mind, not just brain. For example, getting into the habit of arguing a topic daily. I talk about it in my last video on my channel.
I love this. Thank you Dr. Amen. It's nice to be associated with someone who loves their brain. . Now that's "Healthy Conscious Living!"
WHO LOVES THEIR BRAIN? I DO! 😁 🙏 ☀️ 🐬 🌊 🌈 🕊️
So guts are very connected to the brain😊
I'm infatuated with this. I recently read a similar book, and I was truly infatuated with it. "Unlocking the Brain's Full Potential" by Alexander Sterling
Clever clip gents!
for blue light blocker what do u recommend? any glasses or what
night mode on phone
Thank you , DR. 🇺🇸💪👍🕊️❤️🙏
please tell what the healthy fats are. more specific, would be wonderful
like when a person says about carbs
please be more specific
Omega 3 is one of them
Avocados 🥑 great for you
Cod liver oil
Olive oil, the good stuff in a dark bottle. Avocado oil, avocados, castor oil, butter, coconut oil, ghee, wild caught salmon, sardines, mackerel, thats what I can think of at the mo
seeds and nuts@@fayreid6953
Alcohol is a depressant.
Absolutely. It can even depress the chest and you stop breathing..scary stuff.
My 91 year old mother became an alcoholic at around 65 or 70. ‘Just’ wine but she drinks about a bottle a day. I don’t know how she is still alive.
@@LucitaBrown red wine has antioxidants
@@Luke-Emmanuel
That is grossly simplistic. Alcohol is not good for you. There are obviously other factors involved in this woman's longevity.
@@LucitaBrownwowow
SAMe and NAC 👍🏻
Its all about how to speak to yourself. I got this... 😊
Did he write a book?
Dr.Amen a friends baby just had two seizures in the last two weeks
Are than any Doctors you recommend in the tristate area?
Love what you do
🙏🏻
I really hope your friend has found something to help her baby ❤️❤️🙏🏻
Reviewing your day is not a good idea before sleep but meditation in silence is
Couple of hours before sleep without any information as such is a good idea
Positivity Positivity
We're all different, some brains need something to do to calm down, you won't achieve that with meditation, quite the opposite.
Where did the rest of the video go?!
A lot of us "wake up in fear" in this modern age lifestyle...
It's gonna be a great day , oh wait I still live under Taliban
It's gonna be a great day , oh wait I still live under Taliban
I’m sorry, that must be awful
Amen!
What size do I need I wonder
Wooooow 🎉❤
I love Dr. Amen
Interesting info!!
😮
He mentioned prayer and he also mentioned evolution. So, how can we mix these two together ?
If he is religious person he should not believe in theory of evolution and vica versa.
Many religious people accept evolution. It is only the fundamentalists who eject evolution.
I think that is a common thought, but in my expirience these two can be held at the same time, though it certainly makes us think through what the relatiobship is between God and evolusjon. If you are interested in digging deeper, biologos has a channel on RUclips, Kallistos Ware and Sarah Coackley are also theologians who explore this topic. Have a blessed day friend!
Evolution does not necessarily negate God and His Creation of Man ... especially if you mean evolution within a species (for example, the Galapagos Island Turtles) vs a species evolving into another species (for example, apes evolving into humans).
I agree.
Hello! What kind of doctor is Dr Amen? Thanks for answering 😊
He’s a psychiatrist.
When the الهی is not so قمشه ای anymore
Looks older than 67. Just sayin
He looks 50 😂
@@KyleAusten1 specsavers awaits you ;-)
@@KyleAusten1 P.S I am 52!
I always observe how someone looks and the quality of their sound (timbre). Even his voice does not sound youthful. I can't put my finger on it...but something is off about the quality of his voice. I wonder if he is vegetarian. My elderly father and elder mother in law have great voices (timbre)....unlike Charlotte Gerson and T. Campbel (both vegans)...yes the former 2 lived long but so are my father and mother in law living long (they eat meat but they don't over eat it)....they are more vibrant at the same ages as them and have strong timbre. So, I would bet Dr. Amen is vegan. He would benefit from having meat even if only 3 times per week. Also, Gerson and Campbel have a grayer skin texture compared to my father and mother-in-law. So, I think that is his problem--vegetarian. Should eat meat 3 x per week.
Dr need a cup of coffee ☕️
You lost me at evolution
Good riddance then
Sorry. The brain is not different from the rest of our physical, psychological being. Being is not discernable by talking, ones' thoughts. Thinking is a amalgamation of sense and nonsense. Truth, is Totally unknown and unknowable. Happiness is nature.