The McDougall Program's Acne Advice
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- Опубликовано: 29 сен 2024
- The McDougall Program is a leading medical program that uses dietary therapy to reverse disease and heal chronic illness.
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I’ve got heart disease and have chronic acne most of my life. I eliminated all nuts/oils and went wfpb over a year ago. I’m saving my own life! And saving Mother Earth thank you 🙏
Nuts and seeds were always a downfall for me, when I look at them with the focus on their calorie density then not eating seeds, nuts and added oils is extremely easy
Great advice all around. Thank you, Dr. McDougall!
Dr McDougall is so right!! Once your taste buds change , which doesn't take long at all, then everything tastes amazingly fabulous!!! So fabulous there's just no way to describe it in words!!!!
I am forever grateful to Dr McDougall and I have been practicing this starch based diet for over a year now and I'm so grateful for his instructions because they're real and they work and he is telling the truth, oh yes, he is speaking the truth! Thank you Dr. McDougall!
I woke up the other day with a craving for nuts, so I spent the day with my folks.
😂
Thanks for making me laugh out loud beepbeepnj... from a psychologist in Santa Rosa
@@dr.lucasplumb7210 When I was a kid I went to a child psychologist but the kid couldn't help me.
He’s so right, I love nuts and cheese but stopped eating them cause they are so addictive, can’t eat just a little bit and consequently the weight went down
changed my life. skin so clear, lost weight like mad, kept muscle, gained endurance..
easier to move a light body with same if not better muscle mass
fk yea, Plant based diet changed my life, veganism changing animals life
Thank you Dr. McDougall.
When I've eliminated nuts and oils in my diet. I instantly dropped 10 pounds without trying. Amazing!
So true, I was weight stable for two months and cut out all breads, mostly wraps and seeds and nuts and now I’m dropping again.
There is absolutely no reason to eliminate bread for weight loss unless it has added nuts, seeds, or oils.
Sometimes, I am tired of being different and the only person eating a WFPB diet wherever I go. Wish there were more people like that around me. Can't wait for dr. McDougall doing his workshops against in Santa Rosa Ca.
People eventually see you're better off than them, look healthier, in better shape, and get inspired and want to learn from you! Keep it up :)
Thank you for being a consistent part of my life Dr McDougall
PRAY NOW
"Dear God, I know I’m a sinner, and I ask for your forgiveness. I believe Jesus Christ is Your Son. I believe that He died for my sin and that you raised Him to life. I want to trust Him as my Savior and follow Him as Lord, from this day forward. Guide my life and help me to do your will. I pray this in the name of Jesus. Amen."
Did you pray this prayer?
I appreciate these short videos, informative and to the point 👌
Thank you Dr. McDougall for your words of wisdom. You are an Inspiration.
I've been following Jeff Novicks nutritional meals for a few years....I love it and him for making meals easy!!
Another great video! Thank you Doctor, you are a hero and a stellar example. I have modeled my life and clinical practice after what I have learned from the lessons you have so generously shared. God Bless you!!!🙌🏼🙏🏼🥔🍠🥦
Potatoes are maybe the most filling food I've ever experienced, for about three or four hours. I like baking them and "loading" them with broccoli, smart balance, salt and pepper, maybe some "vegan cheese". My A1C was too high and all I cut was sugar in coffee. I didn't cut a gram of carbs out of my diet otherwise, and lowered it myself. The nonsense form my doctor about carbs being my problem...I rejected it right away and solved my own problem lowering my A1C back to the middle of the range from 5.9 or 6.0, and I credit people like Dr. McDougall who gave me the insight to achieve that good outcome.
@@plantbasedanalyst6263 Okay?
What is your recommendation , for pregnant women? Thank you so much.
Nothing is different
@@mattzilla331 thank you.
How do you deal with the gas problem with legumes?
He's right. I cannot stand the feeling of fat in my mouth. It gags me. The odor of cheese or meat is revolting. Thanks for teaching me, Dr. M.
Avocados now make me queasy, if I eat too much it moves my bowels
I hardly have any nuts except maybe the monthly taste of PB. I have found I really don't enjoy nuts or seeds...my tastebuds have changed. Love this diet! 😀
Mary says to use the powdered pb they are 85% fat free, tried it today and it's a lot better than Jiff.
Been 100% no animals, fats/ oils or sugar for 6 weeks, down 35lbs, no longer starving all the time and belly pain gone after three years of near constant diverticulitis. Excited about then next days to come.
Death
@@rbe6963 Nonsense.
@@rbe6963 - pathetic little troll
@@Patrick_Ross
Why don't u watch some ex vegans stories, see what they looked like on a vegan diet. No trolling
Believe what you like. I have veen on and off vegan for years. This time its has been 4 mo and I still feel better and weight loss still happening but at a healtier rate.
Very motivating video. Thank you! 👍
Most of that so called "diet wisdom" is ridiculous. There's NO one diet that fits all needs😮
More doctors should more educated like Dr. Mc D..
Thanks! However, I am left slightly unsettled regarding the nuts and seeds. I discovered Dr fuhrman last year and he claims flax seeds are amazing… “You’d have to be crazy not to eat these [flax seeds].” - Dr. F.
Are you suggesting we stop the flax (and other seeds) - that they’re simply a gimmick - or that we should just limit them. I found out about you, having read the China study a couple weeks ago. 💙
Dr F is one of the most controversial people in the plant based community. Professor T Colin Campbell, who wrote the China Study, has publically said he did not want to be associated with Fuhrman. I'll let you research why, and what happened.
If people have issues with inflammation, and eat relatively poorly, then flaxseed might well have some benefit. But for healthy people on the starch solution - no, they shouldn't have to routinely.
@@JohnDoe-xk1dv I’ll look into that. Thanks
Be cautious of nutrient chasers.
ruclips.net/video/FgmbnR4bhX8/видео.html
@@JohnDoe-xk1dv How do we get the fat our brain need if we don't eat nut,avocados and seeds???
I think nuts and seeds are good for people with depression.
How can we ask a question directly to Dr. McDougall?
So wise. Thank you for all you do.
WFPB for three years now. A1C @ 5.1 (average glucose of 100), normal BMI. I'm 57 now and I think I might make it to 90 if I keep eating this way!
My dad has been doing it for 10 years and is doing great. He is 89.
wtf does this have to do with acne? Acne wasn’t even mentioned
I am lucky that I do not struggle with weight at all or with any kind of Metabolic Syndrom issues or intolerances/allergies. I go without oil but I do like my seeds (flax!, Hemp!!!, chia, pumpkin, sunflower) and some nuts. I add a fair amount to my huge salads every day and sprinkle them onto my oats and would not want to go without their valuable content of fibre (!), minerals and Omega 3‘s. They are powerhouses! Just do not eat them as snacks and be careful of nut butters, especially when combined with starches or (refined) sugar. It can get quickly out of hand…
Seed oils are the bad ones .
I eat tons of raw meat and haven’t had acne in years.
I love these talks....i feel like hes sitting talking to his kids. Thank you for sharing out of love. God bless you and your work.
Mark Fuhrman is shaking his head. :( haha!
Yes, but we also have a natural deep craving for FAT. To survive millions of years through droughts, famines, starvation, etc…our bodies have adapted to crave high calorie foods (Fat) to store as many calories it can. Thus the Obesity epidemic. We crave fatty unhealthy foods like bacon cheese omelet with butter, pepperoni pizza, butter, mayonnaise, greasy burger with bacon and double cheese.
I don't crave any of those at all. The less fat I eat the better I feel.
@@dj-fe4ck I agree 100%! except for nuts, I Love nuts.
U crave fatty foods still because u never went through the fat withdrawal. It's takes about 3 weeks. It was hard for me but worth it. Now all fatty foods are just a memory & I have no cravings for them
@@jgrysiak6566 Yes, we can suppress natural cravings. Fatty foods have highest calories per volume. That's how our ancestors survived during droughts and food scarcities. And that's why 1/3 of Americans are overweight.
By the way, I am vegan too and fit (not fat). I am just saying perhaps that's how we have adapted through millions of years to survive through times of starvation and food scarcity.
❤
Fat doesn’t make you sick per se
Hi Dr. McDougall, by Dr. Stephan Fry (AZ retired now) told me to do your diet, that it would kill biofilm which is hard to do. I have Lyme and biofilm made a tube and entered the blood vein, actually saw this during blood removal and placed in a machine to oxygenate it and biofilm tube was bigger than blood vein, therefore, causing high blood pressure. What a surprise in a few weeks, as Dr. Frye thought it would take four to five months, but blood pressure is down, and I will continue the diet. THANK YOU AND YOUR WIFE, YOU ARE GREAT PEOPLE. Sharlene
Oh no, this person looks like the last source I would chose for health counseling.
Love you Doctor
Will nut milks also cause acne? My daughter eats a wfpb diet and does eat oil or nuts.
Possibly? Nut milks have more ingredients, such as water, so the concentration is less potent so maybe less strong.
Thank you for your reply. My daughter has trouble with her skin when she eats oatmeal. And usually adds almond milk to her oatmeal. Also tried using water with her oatmeal and still experienced break outs.
@@susanweiler4948 Oats are quite high in fat for a grain (14% of calories), and they can cause outbreaks in some people. Maybe have your daughter try eating something else for breakfast for a while, and see how her skin responds.
@@Xassefras thank you. My daughter has removed oatmeal from her diet which has helped. But continues to deal with little acne. She eats a very low fat diet.
@@Xassefras 14% fat is not too high
Some of your advice sounds good but I must say I can't agree with alot, I've been vegan keto for several months now and it us incredible for me.
Fantastic! Now if only we could get some better lighting/image quality it would be perfect
So can i eat peanuts
I gave them up and got too dry skin
do you drink enough water?
Are you allowed any amount of sugar?
i cup a day
Dr. Mcdougall says u can put 1-2 tsp on oatmeal !
A little added to the surface before eating
Thanks so much
I love pistachios tho..
danke
Why do so many other doctor disagree with this advice?
I needed this and we need you Dr. McDougall! 🥦🍏💜🥕🍓
Always root for you!!
🧡
Sir I have been wondering this for a long time, how did men eat legumes and grains before pottery was invented? Have we evolved eating them raw at first or was there an alternative way to process them to make them edible which of course couldnt have been boiling? Please reply thanks!
Grains can be sprouted, ground, and baked on a flat rock in the fire. Beans can be sprouted and eaten raw.
No raw beans, even if sprouted. I are raw sprouted black eyed peas a while back and vomited later. They must be cooked.
What's John's opinion on our closest living relatives being fruit eaters?
His opinion is that we are not the same as chimpanzees/gorillas, because we have a greater ability to digest starch, which is why we were able to leave the equator.
A chimp lives about 30 years and still dies from a type of heart disease while consuming no burgers, fries, cheese or other gunk. Also, 114 year old Dr. Leila Denmark said fruit is not vital for nutrition, a little bit each day is ok.
human SNA is almost identical to great apes except that we have 6 times the amount of amylase starch digestion chemicals in our saliva and digestive fluids. that is what gave humans the ability to leave the tropics and live in winter climates with roots like potatoes etc.
does Dr. McDougall have some insights into this plandemic?
Just healthy diet
He made a presentation about the bug in 2020 - should still be out there on YT
Omega 3 is in nuts and seeds. You need a little bit of them.
Better found in freshly ground flax seeds... just 1 tablespoon a day.
Agree
I followed a strict vegan starch based diet for 11 years. Cooked from scratch. My only fat was olive oil so I'm sure I was at 15 to 17% calories from fat. I just had bypass surgery a month ago. I was diagnosed with diabetes 3 years into the vegan diet and was told that it's likely that high blood sugar caused the clogging of my arteries. All other arteries were scanned and were clean. I'm only 45. So I went back to eating meat to give up starches. Not sure I'm right but it's life or death and 11 years vegan clogged 2 out of three coronary arteries. One 100% and the widow maker 95%.
What doctors said? Where do you get it?
Smoking is a known cause of coronary artery disease.
Unfortunately that oil you added probably out did some of the benefits of the diet.
The oil cost you I'm afraid. Dr McDougall and other doctors in this field have strictly said 'no oil' in any significant amount since the beginning - as it contributes to heart disease, type 2 diabetes, and many other issues.
Please check out Dr Esselstyn's work too on this, if you haven't already done so.
@@JohnDoe-xk1dv exactly. Unfortunately the myth that olive oil is healthy isn't going away.